Gentle Yoga | Day 2 | 17mins.

Join me for Day 2 of my Gentle Yoga Series. This series is suitable for all levels, including beginners. It's a short, gentle practice that was designed to leave you feeling relaxed and cultivates deep and even breathing.
Gentle Yoga is one of the greatest acts of self care when we are in need of nourishment. For example it helps with sleep, burnout, stress & anxiety. It can transform our health, increase energy and refreshes tired and worn out Moms.
I hope you enjoy this practice and please consider subscribing to my channel to join me for Day 3.
Do let me know in the comments below how you feel after this video. I really love hearing from people who watch my videos, so please do get in touch. I'd love to hear from you.
Take care,
Ciara x
**Disclaimer**
Please consult with your physician prior to beginning exercise. This yoga practice is not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. When participating in any exercise there is the possibility of physical injury. If you participate in this practice you agree that you do so at your own risk, assume all risk of injury to yourself and release Ciara from Ciara's Home Yoga from any liability.

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Loved this class.