Gentle Yoga for a Healthy Spine

[@BreatheAndFlow]

Get the full Yoga for BJJ program: bit.ly/3E2jv1Z New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: www.breatheandflow.org/shop

[@ste5441]

You guys should make a yoga calendar each month with a recommended video each day!

[@BreatheAndFlow]

We’ve been thinking about this 🙏🏽

[@markusgiii]

Well, they did 😁

[@gretcheno3125]

They made some, and I love them! 😊

[@BreatheAndFlow]

it's now here: www.breatheandflow.org/calendar ✌

[@joshuadonelson6226]

Chiropractor said I need some yoga and stretching. I open KZbin and first video... you. 👏🏽

[@Nick-un7dl]

Thanks for uploading this video! I am a 31 year old guy and recovering from covid and this video really helps me to breath and to stretch my back after all the muscle pain. Cheers and greets from Amsterdam!

[@jmann8842]

I have a chronic injury in my mid back and neck from power lifting in high school and college. This practice brought me a lot of relief today. Thank you!

[@DanielFrees-e3p]

currently recovering from a lower back injury powerlifting, and this has been helping so much with my pain and stiffness

[@thisisareminder3315]

This session is addicting . Literally the best backpain follow along in youtube. Love the session so much. I keep coming back here. I neglected my body almost the whole year last year and im basically starting from square one again. My back pain haunting me 😂

[@andreb3743]

I irritated my sciatic nerve a few weeks ago from lifting heavy weights. My ortho told me to do some gentle stretches today. 'when I got home I opened up my feed and found this flow. I am very grateful for this! very easy on the nerve and some of my favorite poses too.

[@Holendeer]

Flo God bless you, you are the best !

[@gho2t967]

I made yoga for 2 month. I wake up better, my back pains are better, my feets are stronger and I can concentrate more at work. I never believe that but now I know yoga is so amazing for the Body. Thanks for the nice videos!

[@carolinerivers9782]

I’m just starting out trying yin yoga for my painful arthritic lower back. 🤞it helps. I love yours and flo’s calming gentle voices, thank you 🙏

[@sivaram3860]

Love it, thanks a lot

[@visualvelocity6151]

Hands down the best yoga professor on youtube

[@zapzarrapus6843]

All time classic. Great class

[@zachfree6126]

Thank you, Flo. You are fantastic teacher, thank you for helping the world to become healthier and happier. God bless you ❤🙏❤

[@ericlawson2101]

I’m nursing a sore back and this was just the thing to keep my routine despite nagging injury. I heard you describe that you were an avid skateboarder in Germany when you were a child. I too grew up in Germany, Aschaffenburg, and I skateboarded religiously. I wonder if we ever crossed paths. Namaste

[@sally-annbowen-davies868]

❤ Thank You for the practice. Much needed stretch after gardening yesterday afternoon. Beautiful day, for yoga in the garden. Namaste. 13.57pm.

[@sally-annbowen-davies868]

❤ Thank You for the practise. Much needed stretch, after a busy weekend. Namaste. 🐝🫂🪴⛪️🤩🌈⭐️✨🐶🐶🙏🙏🙏 11.44am.

[@sally-annbowen-davies868]

❤ Thank you for the practice. Much needed stretch, for my lower back. Busy day yesterday. Namaste. 🤩⛪️☕️🌈🐝🪴✨☀️⭐️🐶🐶🙏🙏🙏 11.04am.

[@dockellisband]

Thank you for this wonderful channel! I practice and teach yoga and tai chi, and a couple of years ago, I began training jiu jitsu. I hope to one day attend one of your classes in person. Your teaching has really inspired me. I wish the best to you both

[@BreatheAndFlow]

We do not teach studio classes anymore but only retreats and teacher trainings. Check the description for details 🙏🏽

[@sally-annbowen-davies868]

❤ Thank You for the Yoga Practice. A bonus again to be in the garden. Much needed stretch, after gardening this afternoon. Namaste. 😊🐝🌈✨☀️🪴⭐️⛪️🐶🐶⛪️🙏🙏🙏 16.28pm.

[@josecortez1001]

Nice way to start the day. Thank you

[@sparkesey5290]

Hi. Thank you so much for this video. This was my very first attempt at yoga. I am a very large lady so I couldn’t manage to get my legs over my head. Will this come or is there an alternative until I can manage it? Love from the UK

[@sonyrast]

I had just injured myself doing deadlift in the gym and I always come here on and off to use your videos for light stretching. I opened your page unable to barely walk properly and found the spine video. The recovery using all your videos is going slowly but smoothly appreciate it brother. Will look into donating or subscribing to patreon.

[@jamieb.7095]

After a hard week of rolling, this class was exactly what I needed!!!! Thank you!

[@sally-annbowen-davies868]

❤ Thank You for the practice. I have missed the last couple of days as my hay-fever has been dreadful. Namaste. 😊✨🐝⭐️🌈🤩🪴⛪️🐶🐶🙏🙏🙏 11.52am.

[@Aquanios08]

You look and sound so sweet and gentle ❤. I love how it lends itself to giving such a calming energy thank youuu💕

[@sally-annbowen-davies868]

❤ Thank You for the practice. Much needed stretch. Namaste. 😊⛪️✨🐝⭐️🌈🪴🐶😌🐶🙏🙏🙏 12.45pm.

[@simplysmile5509]

hi, although my breathing was shallow during this session, i still felt a deepening towards the end and after. thank you for helping me open and explore new places!

[@mahayoga]

Ah, wonderful to see a new video! Thank you for sharing a gentler practice, Flo, will try it later, and thank you for the huge inspiration too 🙏🏽🤍

[@stanzavik]

I love those floating steps. Did you put them in yourself??

[@janmarron6553]

Thank you very very much for your classes. It s highly appreciated ❤❤❤❤

[@NitroSpeed253]

What a wonderful class.

[@scorpleeon]

I am now ready for this beautiful day. Thank you.

[@Haskellor]

Thank you for this practice ! I understood that the reason I couldn't stand the sensations I felt during plow pose was simply due to me not taking the time to ease myself into the position and trying right away to extend legs and touch the floor. Taking that time made my body somewhat more "open" to it, like it didn't have to send me big warning messages all along. That gentle practice was perfect for christmas Eve, and I'll do it again 👌

[@jenniferbogartz4924]

Thank you!

[@sherules5005]

25/7/23 spinal twists make my lower back crack 😸. Thanks Flo

[@dead_eye_djedi81]

I just tried this routine and absolutely loved it! I have to take it easy on my back and knees because of past injuries, but this was a perfect place to start. Your channel is wonderful and I very much appreciate you guys being a part of my daily routine now! Namaskar🙏🏻💚🕉💚🙏🏻

[@sally-annbowen-davies868]

❤ It is good to finally, be back at my Yoga Mat. It has taken time to recover from the awful bug I picked up. Namaste. ❤😊☀️🌈⭐️🍂🐝✨🪴🦋⛪️🐶🐶🙏🙏🙏 11.55am.

[@nancurly]

Thank you so much, that's realy useful❤❤❤ very sweet of you to make this video❤❤❤❤

[@tajanasmiljanic2184]

we really enjoyed it this morning and our backs say thanks

[@sally-annbowen-davies868]

❤ Thank You for the practice. Just exactly what my lower back needed, this morning. 🤩✨🌈🐝🪴⭐️🐶🐶🙏🙏🙏 12.05pm.

[@fitplusforty]

Amazing. It doenst always need to be challenging 🙏

[@sanfeiso]

Thank you both!

[@sunshineandinkamedia252]

Nice. Happy yin Sunday. Namaste

[@sally-annbowen-davies868]

❤ Thank You for the practice. Much Needed Stretch. Hectic time of year. Namaste. 😊🐝🇬🇧🎄⛪️🦋🌈🪴✨🍂⛪️🐶🐶🙏🙏🙏 12.26pm.

[@sally-annbowen-davies868]

❤ Thank you for the practice, good to stretch. Busy Day. Namaste. ⛪️⭐️😊🪴✨🌈🐶🐝🐶🙏🙏🙏 18.15pm.

[@KS-es2in]

Thank you soooo much. I love your yin yoga lessons. It’s exactly what my monkey mind needs to calm down. 🙏😊🙏🙏🌞

[@lisawhelan6519]

Love this style of yoga. Would love an idea to adapt the pose where the legs go over the head, since I don't have the flexibility to do it. Even with pillows, I could not do it.

[@VeganMatrix]

💜what I needed today

[@tiffanilioness]

My back feels awesome

[@sally-annbowen-davies868]

❤ Thank you for the practice. A lovely stretch for my lower back. Namaste. 😊🪴⭐️⛪️🍂✨🌈🇬🇧🦋🐝🐶🐶🙏🙏🙏 12.22pm.

[@sally-annbowen-davies868]

❤ Thank You for the Practice. Lower back has benefited as it is tight. Namaste. 😊❤⛪️🦋⭐️🍂🪴🐝🌈🐶🐶🙏🙏🙏 14.22pm.

[@brookedurkan8412]

Flower pose especially, wow. That felt wonderful. Thank you Flo!

[@pookibear89]

Awesome! Today I had a full body workout planed in the morning. However, since i already felt tight I decided to do this instead. So far, best decision of the day =).

[@liss.1126]

Love your yinyoga classes, balances my fitnesstraining

[@martelindbergsli9779]

I never felt this good! Thank you flow amazing

[@anthonybahl2995]

Thank you, this was just what I needed today. I wasn't quite able to get the last stretch with my legs over head, but hopefully it'll be easier next time. Thanks for making this video!

[@patrickstephens5633]

So calming Flo, thanks so much for sharing 🙏

[@pantubhat]

loved this back stretch....Keep 'em coming

[@clairepaley6735]

Love your yin sessions, help balance work stress, thank you.

[@jeremya.3169]

Perfect ! We need more of yin yoga videos please ! :)

[@danielfrancis3258]

Great video. Am truly grateful 🙏

[@salomonmar9]

Thanks a lot for the video! Much love 🙏

[@XYZZY22]

Thanks a lot for this amazing relaxing practice!🙏❤️

[@sally-annbowen-davies868]

Perfect Stretch For Today. Thank You. 🍁🇬🇧🌻🙏

[@dlangpap]

Thanks for these great exercises. I’ve been a chronic sufferer of back pain and wanted to ask if you had all the back pain videos grouped in one place (I didn’t find them in playlists). Cheers!

[@benjaminvonbrescius1558]

Namaste

[@MarcinKozakowski]

thank you, much love

[@sally-annbowen-davies868]

Just what my lower Back Needed. Thank You. 👍🤩🙏🌻

[@Anna-pv4tv]

Thank you.

[@manudu68]

Awesome class. Exactly what I needed for my spine today. I am looking forward to more yin yoga classes

[@renogoddard-kawiti2189]

Thank you for this one. I feel amazing 🙏

[@sally-annbowen-davies868]

❤ Thank You for the Practice. Curvature very tight, and right hip particularly. Namaste. 🐝🍂⭐️⛪️☀️🌈🇬🇧🦋✨🪴🐶🐶🙏🙏🙏 12.09am.

[@mammalove22]

Love this! Thank you

[@NeliMusicc]

Thank you for this relaxing practice

[@visualvelocity6151]

Thank you for this

[@toya7645]

This is the best. New to yin yoga, but I’m loving it!

[@iamthelaser]

This is exactly what I needed today 🙏

[@sally-annbowen-davies868]

❤ Thank you for the practice. I feel such benefits, from this Stretch. Namaste. 😊🌈🎄⛪️✨🐝🇬🇧🦋🪴🍂🐶🐶🙏🙏🙏 14.12pm.

[@sally-annbowen-davies868]

❤ Thank You for the practice. My curvature always benefits from the Deep Stretch. 😊 Namaste. 🇬🇧🪴⛪️🦋🐝✨🍂🌈🐶🐶🙏🙏🙏 13.15pm.

[@jasonsu6141]

Great practice Flo! Thank you!

[@daisymajor1415]

This is just what I need after an intense karate class this morning, thanks Flo!

[@jacobdavis439]

Hello there. How many times a week should I do this exercise? Thanks for sharing your inspiring videos….

[@gleb.o.s.s]

Simply good👍

[@stephenfogerty9315]

So I've got to the age where I keep getting a bad lower back, which stops me from exercising for weeks at a time, I have stopped doing heavy resistance training, I want to do some jump rope, some yoga and some light resistance band training, how can I best stay healthy to achieve this

[@sudhanalphonse2348]

Very excellent friend, Good

[@michoun37]

Absolutely delicious practise for my Thursday evening ! Thanks a lot Flo :) 🙏❤️

[@eliisatuisku]

Lovely, thank you.

[@sally-annbowen-davies868]

❤ Good to have a second stretch. Lower back very tight. Namaste. 😌🌈⭐️🪴🎶⛪️🐝✨🐶🐶🙏🙏🙏 14.37pm.

[@ZoraMora]

Keep on the grind 💪🏼 Bless

[@richardring1563]

just discovered you and liked this yin video a lot. But I could not do the last pose b4 sivasana....legs over head. Are there substitute poses until I can get there? Thanks Flow

[@philiprush2047]

Loved this. So calming. Thank you Flow

[@pierrefontaine5684]

That last move is hard what’s a good alternative

[@tanveerbhas2338]

Loved it ..

[@nickwhite2383]

I'm too fat! I can't get my legs over my head!

[@sandra-hc9yi]

great demo master, good job show bjj techniques gogoplata, toe hold, bow and arrow choke please thank you

[@BreatheAndFlow]

We won’t be sharing bjj techniques on this channel. Only yoga and movement that helps with bjj.

[@uravginvstr6129]

21:00 is hard to get into lol. Is it suppose to be a lot of arm strength ?

[@BenitoAndito]

For Sow pose, I'd have to stack 5 pillows on my head which doesn't sound very Yin-like. Any other Yin floor poses that put the spine in a similar position?

[@BreatheAndFlow]

What’s wrong about the five pillows?

[@BenitoAndito]

@@BreatheAndFlow Hah, that's fair. It was a bit of a balancing act last night trying to stack them. Next time I will have a chair handy, and put my ankles underneath the chair seat. The tension from my tight hamstrings will help me hold the position.

[@shizyninjarocks]

My compressed disc has been acting up. With some modifications, this is the cure.

[@jhcastillo4823]

My fav video of this hot looking yoggie so far!! felt so good on my back

[@hollandtobias4756]

Buon Giornoooo :)