Discovering Your True Self Through Vinyasa Yoga

[@ericlawson2101]

These 20-30 are a life saver for busy parents. The short format really helps me stay in my practice and in turn be a better dad and husband and human. Thanks for keeping the content coming.

[@todayisall]

Seriously, I think every 30 min of yoga I do saves my kids at least 90 min of therapy 15 years from now… 😅 Thank you, Bree and Flo!

[@ethansprung897]

Couldn't have said it better myself!

[@transparentmastering]

Same here. The amount of flexibility and unexpected strength I've regained from these practices feels a bit miraculous. I just wish I discovered how amazing yoga is ten years ago.

[@themovie37-bln]

same:)

[@daviswiltonbader4807]

This was one of those serendipitous classes that popped up and was exactly what I needed for the day. Thank you!

[@Polpeli]

Much love and gratitude, Flow 🙏🏼

[@thebearman7595]

Dear Flo, thank you so very much for sharing your practices with us! I'm sure I'm one of the many others whose life you've changed for the better. I was struggling to find a workout / physical activity that I really enjoy and can do regularly. I am happy and proud to say that I did my first practice with you on the 22nd of March and have done one of your classes every single day since. It helps me not only become stronger and more flexible but reduced my stress levels and started me on a path to a healthier way of life in many other aspects too. I will practice until I can do your intermediate classes properly, then will see you on the long 60/90 minute classes :) I'll be forever grateful for giving me the tools to be a better version of myself every day!

[@BreatheAndFlow]

Thanks for making time to practice 🙏

[@faustopf-.]

I consider myself fit but I definitely struggled in this one. I did have one of the best sensation to continue my day though. Thanks for the class 🙏🏻

[@strangerthankindness]

Thank you Flo. You are such a great teacher. Both you and Bree have changed my life

[@MrStrikemasterice]

This was fantastic. Beautiful, strong flow

[@mominpath]

Thank you for this strong balancing session, NAMASTE!

[@ellentparker]

Some moves were a challenge, but I will improve. Thank you for telling me I'm not a bad person if I can't do every move perfectly. I so appreciate your attitude of acceptance. ❤

[@louksy3289]

Wow great class! I have never done a Vinyasa yoga before, I felt the blood flowing as I was reaching inner calmness. Grateful to have found this channel and grateful for everybody who has experienced this class ❤️

[@Airsquest]

Recently broke up with my partner and realised how I haven't practiced yoga for months since I got into the relationship so thank you for helping me get back into the flow again! ❤

[@sunshineandinkamedia252]

Thank you. Namaste ✨🤸🏽✨

[@mustardbnastywardy3266]

Most big thankyou . Peace . My vessel needed this so much.

[@raemontalvowENG]

I have done these flows for a couple years now, yet I still am surprised by the amount of value packed in to such little time. Thank you both!

[@christopher_schwab]

Short and sweet - thank you for sharing your practice.

[@erinvermaak7607]

Thanks for getting me to my first ever one-legged chataranga without face-planting. And I managed them all! Feeling strong - thank you 🙏

[@arsenyprokhorenko8649]

Thanks for being my guide to the world of yoga! Yoг are doing a big thing, so all the love and all the power to you!

[@demiutube]

Someone said it was serendipitous exactly what they needed- literally same. I was listening to the intro in child’s pose. The whole thing was magical. Thank you 🙏🏻🌊💖✨

[@NikolaTubeNikolov]

Namaste

[@BreatheAndFlow]

Thanks so much, so kind of you!

[@alvaroop6307]

Thank you brother

[@alexbreitweiser7120]

Loved this practice - I wanted to connect with myself today but wasn't sure what I needed. I searched your profile since I have enjoyed your practices before and this was the most recent upload. It was perfect, thank you for sharing

[@jasonle2422]

Thank you for sharing with us your daily practice. With peace!

[@josecortez1001]

Fantastic class. Needed the nice break. Thank you.

[@85gt]

Thanks. A great new workout in a good time frame.

[@BreatheAndFlow]

Thanks so much, so kind!

[@valhallayoga]

Beautiful class 🧘🏼‍♂️ thank you, namaste.

[@aminagoespro]

Thank you Flo for this amazing practice

[@andybeemdee]

Lovely! Thanks so much! Namaste.

[@barbbrazes869]

Full body challenge!! Thanks! My passenger inside feels more connected!! Thanks!

[@urossmiljanic3862]

Thank you Yogi for challenging me a little this morning felt great in the end

[@lloydyharris7192]

Loved this practice! it was exactly what I needed, thank you Flo

[@satyajitswain416]

Amazing class. Chaturangas feel quite comfortable now which means those areas have strengthened in this course.

[@SarahDemare-u6r]

Thanks for adding the preview at the start of the video, I always scrub through the video first to see what I'm getting myself into! Thanks for the great content as always! 11/10 :)

[@riccamora]

So needed for rebalancing myself after many days of work, i dropped everything from the office to go back onto the mat and practice with Flo. So blessed now and wishing evryone a very relaxing and productive day. Thanks Flo!

[@riccamora]

More of this types please! :)

[@godwinjulius5537]

Thank you Flow.

[@ericlawson2101]

I appreciate the classes and the philosophy. Cheers

[@mariacamilaparra7791]

Thank you, such an awesome practice

[@gnokeviews]

Amazing class thank you ❤️

[@brucecomerford]

Thanks Flow.

[@ninash7770]

❤ Uplifting and energizing "wake-up" practice! Feel so ready for the day! ❤

[@LuisMolfino]

Thanks guys for another great yoga class. 🙏

[@alessandroserafini6587]

Grazie mille, dall'Italia!

[@francescofaverola7139]

Flow be killing it

[@rubikcuube9950]

Hello, the quality of your videos is great and I enjoy your content on YT and Patreon as well. Nevertheless and especially in videos like this ("for all levels") I'd wish for alternative asanas or changes that allow to train the strength and get stronger to also at some point discover new asanas in ones body. I often feel like despite going to back to childs pose, there is no other option shown. In Yin Yoga practices you already give cues that inform of poses more protective of the knees or for a certain level of strechiness. That is exactly what I miss in stronger Flows. Maybe I also oversaw a Playlist were those cues are incorporated, if anyone knows one I'd be happy to try these. Thank you so much for your content and I hope I formulated the feedback adequat. Greetings from Germany and lots of Love to you!

[@killiansalgado6508]

Thank you for your efforts. They always appreciated 🙏

[@anne-mariel1029]

Great energizing class perfect for the morning practice. I will have a great day. The difficult part for me was the ground up push-ups. I have to work on this transition. Vielen danke! 🙏🏼

[@jerrylee8540]

short routine but challenging n beautiful, thank you.

[@MarcinKozakowski]

Beautiful start of the day - thank you for supporting my growth. it is already a year or so!

[@macaroni4016]

Wow! What a challenge and I discovered that through my daily short routine with your amazing contributions, it actually prepared me to step up to this. Thank you Bre and Flo! Not only with the movements but with the reminders that it is up to each individual to listen within in the stillness and to reach further for the strength. P.S. I was actually sweating 💦 but so 😄 since I was able to finish this routine and so 🙏 with the meditation at the end. I truly needed this! Thanks again! ❤

[@JahmesYoga]

Thankyou, this was a great class. Left me feeling physically and mentally stronger and flexible.

[@AndrewMack_music]

Excellent class. This reminds me of the strength and conditioning classes you taught when I started this yoga journey. More of these types please ❤

[@KingJulianPerry]

Thank you Flo bro

[@jacobe8688]

Good morning, Flo, thank you for sharing your time and energy with us. It was a right level class for me, with some effortful parts (chattarangas…) but nothing impossible, so ‘right effort’ session.

[@ericlawson2101]

Loved it! Hope there’s a full length version coming soon to patroon

[@tyryearth]

Thanks for a great class!

[@nicholascherry3023]

Love classes like this. 20-30 minute classes fit perfectly into my schedule. Thank you.

[@tslostad]

Perfect wake up for the day Thank you. 😊

[@amoment2move]

Great stuff once again. Thanks for being the teachers you are ☺️

[@zoozorlova]

Thank you ❤

[@eutolwilson9103]

Wow 😊 ..... this was a challenging class, enjoyed every bit of it

[@valerieparrent1900]

This class was a great mix of strengthening my body, while simultaneously breathing deep and stretching. I’ll be doing this video again soon.

[@MissHHarmony]

Thank you so much for another amazing practice ❤ Namaste

[@benroberson1881]

Great class as always dude. The channel is keeping my body feeling young.

[@joanns2681]

Very needed

[@freerange_caligator]

Great class as usual, thank you!

[@nyislandfrog]

Amazing Flo, thank you!

[@dominikstieler2555]

Great class! Always adding something surprising to each class 🎉❤

[@juliatsoy9446]

Thank you!

[@marinaportela4182]

Amazing class, just what I needed to begin my day feeling energized, thank you!!

[@brickstotrips]

I needed this

[@brockcrofton1918]

Thank you!

[@deepika9186]

Great class Bre and Flo. Loved the sequence and the cues, feeling open and strong. Lots of love and gratitude as ever ❤.

[@julegolla8149]

That was absolutely amazing, thank you so much for sharing and providing this, I feel amazing and full of strength and confidence! I wanted to ask, could you maybe go more into detail about placing the hands in your lap, left over right for female / right over left for male? I usually put my right hand over the left intuitively, because I‘m right handed, but today I felt like to put it the other way around, so that my „weak“ hand can support my strong hand. What are you‘re thoughts about that? Love and gratitude from Vienna

[@henry.sanchez]

Just finished it. Feeling great. Thank you Flo 🙏🏻

[@zachariasekstrom3172]

Lovely!

[@meili2366]

Thank you very much ❤

[@henrikrydstrom1280]

Hey, love your videos! My hardest struggle is to pace the breathing right, so I thought of a video idea. What if you recorded your breathing and made a voice-over with instructions. I think that could be cool! Have a nice day!

[@styssine]

Thanks a lot man, really good one.

[@AmardeepMDugar]

Yet another great practice Flo….thank you so much 💪🏻🖤🙏🏻🧘🏻‍♂️strong & stable

[@JC-uy4yj]

The push ups are so hard! I hope I can get stronger each time!

[@ilonasapakova7498]

Amazing and perfect.. I love so much ❤️❤️❤️🫶

[@edgarserafim3363]

Thanks bro

[@Nedmar]

Wow, just done with no sweat at all. Loved all those chaturangas and warrior 2, a pose I was missing badly...

[@Drifty325i]

So good Flo! ❤

[@christoph060183]

Will there be a 1h version on patreon? That would outstanding!

[@BreatheAndFlow]

Not of exactly this one but very similar ones we have on Patreon already and more is coming every month.

[@MFGBG123]

Amazing session as always!

[@pratikshinde838]

Incredible ❤

[@montyblum5922]

outstanding, as ever : )

[@adam.motions]

Quality as always! I am curious why different hand fold for males and females while sitting down for meditation?

[@BreatheAndFlow]

It's just been done like this traditionally since right and left side are part of this duality and reflect it.

[@janek542]

It was my first phisical activity i took after 2 months break bcs of surgery, it felt so good even though i was struggling so much. It feels great to be back

[@malcolmmarx14]

Danke

[@antonellamorgese1084]

Did it... Nice

[@farvaharr]

me and my girlfriend do this practice and now we feel nice energy in the body

[@MinaLoveYoga]

Amazing video ❤

[@ruthevans4971]

Thank you Flo great class as usual, although the strength was a bit intense for me so i modified🙏

[@patriciap3468]

IS There a specific time to take the class I say in relation to the duration of the each class? Long classes is better than less classes? Or does not matter

[@NickyAspey]

Love this class, thank you Flo! I can't do chaturanga, I fall on the mat hahah any tips for that? 🙏

[@RubyClementi]

Every class of yours I learn something! I never knew it was better for women to place the left hand on top. I am curious why this is? Thank you for this introspective flow🕉️

[@BreatheAndFlow]

It's just been done like this traditionally since right and left side are part of this duality and reflect it.

[@TheMsFay]

I loved and really enjoyed this flow. We just need to keep in mind that there is more than female and male or being only one of these. That gets easily forgotten in the yoga community ❤️

[@jacobe8688]

I have shifted to using yin/yang instead, as i find the concept deeper, more versatile and more accurate for most instances.

[@TheMsFay]

That’s a really good idea!

[@camajespa]

Hello, since it's new to me, I would like to know why is the difference with the right on the left hand for men (and left on right hand for women). Does anyone have the meaning or an explanation for it? thank you Flo for that challenging class!

[@liamb2064]

nice straight up no frills "yoga"... BIG QUESTION: Why in the end do you state males should have right hand above the left. In everything I have ever read or seen regarding the zen "cosmic mudra" the right hand (is on the outside) and holds the left with the thumbs slightly touching. Curious as to why you are suggesting the opposite of the norm? If this wasn't a simple mistake, I am wondering your reasoning on switching the hand placement that is taught in most zen schools and traditions. Cheers & namaste.