33 Minute Grounding Vinyasa Flow Class | Breathe and Flow Yoga

Welcome to this 33 Minute Grounding Vinyasa Flow Class by Breathe and Flow Yoga. Today, Flo is guiding you through this creative and challenging flow practice where you'll open up the body in all directions, especially hamstrings and hip flexors, as well as work on controlled movement and breathing. Less cues are given in this practice. If you need more detailed guidance please do our yoga programs listed below.
The class Flo mentions in this video is not published on Patreon yet but will be soon. Join us on Patreon to deepen your practice and get access to exclusive content!
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Popular tutorials ♥
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Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • Simple Wrist Warmups f...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Songs used ♥
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Chungus - Jobii
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheand...
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yogawithbnf

[@BreatheAndFlow]

*Today we're grounding! Who's in? ✌️*

[@gesund_mit_chris_IG]

Loved this practice! Will definitely try the one on Patreon next - already started with some meditations and handstand practice there💪🏼😄

[@Tylersperaw]

Thank you! I appreciate your knowledge and guidance through the video. For the past 2 months I have been trying to practice every other day. I have recently moved to every day due to the euphoria yoga brings to my mind, body and soul. You both are a excellent instructors! I love the subtle life lessons you throw in there also.

[@austinkidwell6668]

My wife and I have been doing your videos everyday for 2 weeks now and it has changed our entire excersize journey! Thank you for your hard work and reliable knowledge, it is hard to find yoga channels that aren't mainstream and basic in structure, you really know your art!

[@mike1980]

"Not much strong stuff" = more intense than most other yoga out there! Thanks Flo, you never disappoint!😉

[@eLearnIT]

Your grounding day is “other” instructor’s regular pace . The balance element layered onto the half split was a new focus challenging “twist” . Many thanks

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@BreatheAndFlow]

thanks for doing the class 🙏

[@luki-i3188]

"You will not win anything" - well said. Great class.

[@cinnamongirl3070]

I loved that also...

[@emilywhite7261]

Honestly didn't look at the upload date and thought this must be a few years old, Flow looks so young! Amazing class as ever

[@tanielcicognini6805]

Agreed..... 😊

[@BreatheAndFlow]

so kind of you all 🙏

[@megansolway8344]

You always push me to my limits and surprise me with what my body can do. I really enjoy your classes. Thank you for providing them. 🧡

[@servus47]

Awesome flow Flo! I've been recommending you and Bre to all my friends and family. There is something for everyone on this channel.

[@ns86532]

amazing class....enduring shoulder stretches ...your and Bre's knowledge of the anatomy and what each part can be endured to is brilliant!! love the class!!

[@eduardrodriguezlopez2356]

Hey flow, so gratefull for your videos, and please keep talking, your corrections are spot on!

[@ahmadmahagna1255]

This have been my favorite Yoga channel for over 1 and a half year now and still. The practises are super great the quality is high the voice is deep. and most important they talk only important through out the videos. They energize me, ground me... I wish them all love... Namasti

[@MusicTheoryMovies]

Thank you! What a nice start to the week. I don't mind plenty of cueing, but you two do what you'd like. I think you're great teachers.

[@michaelgrantham6457]

I’ve been doing daily yoga with you and Bre for the past 10 months. I’m enjoying your new sessions. This one was challenging enough and I was happy to find some new poses in it. Thank you for guiding me through my yoga journey.

[@BreatheAndFlow]

We feel so honored 🙏🏽

[@paulinadruka]

wow.. that was useful! couldn't expect more connection! today I feel sore and tired, yet needed some activity.. and I got one. with Bre and Flo I always do! thank You guys! 💛

[@PeopleinDreams]

Hello! I've been practicing with y'all since quarantine! Long time now haha. Anyway thank you for teaching me to find joy in the present and recenter myself. I find my life much more intentional and joyous because of yoga and meditation.

[@matteodf4628]

Always great starting day with your class. Thanks. Namaste 🙏

[@daviddugan6046]

i love the cues it also helps me stay present and mindful of the posture or asana . I flow easily into meditation after your class thank you thank you . I also practice jiu jitsu and take big breaks and go back and the soreness is next level . I am 50 and have never felt better spiritually or mentally and my patience and love for this earth and humanity is huge . Started out wanting to say thank you but the gratitude is pouring out of my heart and into my fingers while i type . " don't worry be happy "

[@irenebunz9617]

Now it is time for patreon. Thank you for another great class. Greetings from Germany!

[@ericlawson2101]

This is a class worth coming back to over and over again.

[@kimwindvogel4654]

wow, I am on Day 20 of the Intermediate Calendar. Wow. I am a naturally strong person and I thought I knew what strength building in yoga meant. I am humbled by the last twenty days and I am so excited to finish it and repeat it. Until I can feel confident in the level and the meditation aspect, which I struggle with after the first 10 minutes of meditating.

[@ruthevans4971]

I found that tough but really enjoyed it. Thank you Breath and Flow

[@rw-ep1qd]

Thank you Flo, love your classes! Challenging and restoring perfectly as needed. I appreciate your cues, especially bringing in your knowledge of biomechanics, Anatomy Trains and FRC!! You're speaking my language!

[@StefanRows]

Algorithm comment, gonna do the class later! Merci Flo!

[@DamianOllik-xt4yx]

Your Channel help me to do yoga every single morning. Thank you 🙏🙏🙏

[@KayamaFumito_inHawaii]

Thank you for the amazing class! For me, a preferable way is the instructor only announces the move and maybe few tips in the first 5 seconds or so then we focus on silence within until the next move begins. But, I totally understand that this might be just my preference and more people may benefit much better with being guided. Namaste :)

[@mewechs]

It is always so rewarding getting suprised by new postures. Today I really enjoyed the sequence around 12:30 . Never had a yoga instructor yet to challenge me with this.

[@nicolebrown6424]

Loved this one at the end of the day, right after a core workout and before bed. It felt great to move my body and now it will feel great to sleep.

[@marcolourenco4852]

Such a amazing class,more of this kind of content please...Just like to say that you both are such a source of inspiration and motivation. Keep going the way you are...beautiful humans

[@officeoutlaws467]

That knee balance and twist move was the one for me.

[@LuisMolfino]

Thanks guys. Another enjoyable class 😊 BTW, Nice environment! Peace ✌🏼

[@brydenmorton4634]

I have been practicing one of your classes daily for around a 6 weeks and the results have been amazing. When I was 15 I tore my shoulder playing cricket and didn't rest up correctly (went on a provincial hockey tour 2 weeks later). I'm now 34 and can honestly say my right shoulder feels nearly as good as the left one thanks to your classes. The stiffness and weakness that plagued my shoulder has almost completely disappeared. Your understanding nature and peaceful approach to teaching makes it very easy to be motivated to join a class daily. Thank you for making these videos, you have greatly improved my physical well being over the last few weeks. I look forward to continuing my journey with you.

[@SamHannYoga]

Love the aesthetic of this practice space.

[@BreatheAndFlow]

thanks brother!

[@malveee]

"This won't be a particularly strong practice."...he said :D great class again...i really love your work...from both of you...thank you so much

[@deepika9186]

Great class! And oh wow the half-split twists were deceptively challenging! The only way I managed to do them was to really engage my core and use it to hold me up. I've never seen this exercise anywhere before! Loved when you said the second side was more wobbly, I thought so too! Did this as part of the 30-day calendar. Excellent as always. Thanks Bre and Flo!

[@flowtheexec]

Doing this routine after doing the yin yoga session twice yesterday definitely pushed me a little further while still grounding me. I really appreciated how you ended this one. Especially reminding me that however close I can get to the ground is fine so long as I’m feeling the stretch somewhere. Very encouraging. That Sphinx pose is my favorite, too. I drive around and sit down a lot. So, very great for my posture and so forth. All in all, doing yoga with you has been great for my overall well-being and I look forward to continue this journey with you. 🙏🏾🤲🏾

[@africarubies-mirabet4423]

Thank you, Flo, it is a great class. I loved the slow pace, and some of the movements are truly original and functional (like the shoulder-toe exercise). Namaste!

[@maximetanguay8116]

This class was just what I needed today. Thank you and Namaste 🙏🏻🙏🏻

[@CABA_94]

Uff I felt this one today. Thanks Flo awesome practice. ❤

[@stevenash3754]

Your reasoning for a gentler/more grounding practice today made me chuckle - I’m back on the mats for a couple of weeks now after a year off (covid precaution) and know how you feel. Great timing! 😝

[@SWatchik]

Really liked this one, great balance of strength and stretch for me. The video and audio seems like another step up in this location too (not that it wasn't already great). Also do appreciate the less guidance at parts as i can get a bit more zen and in tune with my breath. Thanks guys!

[@BreatheAndFlow]

we're constantly improving our equipment and skills thanks to our patreons! 🙏

[@camillacallenmark9181]

Great class as always! Thanks from Sweden :-)

[@SerenaS892]

Your videos have really helped me. I’ve had a really tough month and sometimes barely was able to get out of bed. Thank you for your soft cues, strong practice and focus on breath and pranayama

[@jenalyneastwood8651]

Beautiful practice of flow, stretch and a little bit of strength.

[@pierre2108]

Love this class. Soothing! Great for a "low energy evening session"!!! Keep it up! Thank you!

[@sally-annbowen-davies868]

Perfect Calm after an earlier stressful drive in the Car. 😤😡 Thank You 🙏🍂🌻🇬🇧🐾🍂

[@gretcheno3125]

Been out of it for a while. I enjoyed this one because it is not too intense, so as to be discouraging, but still energizing.

[@barbharkness99]

Thank you for such an amazing practice. I have been doing yoga for years and not sure what cues people are referring to but I still need to be reminded to do the pose correctly sometimes so that I don’t hurt myself. Reminders also help to get the most out of the pose. I really enjoy you both. Take good care.

[@chrispizzuli4511]

Thank for sharing this practice. For the wide leg fold I need to sit on a block in order to fold forward at all. Then I am able breath myself down a bit more .

[@gailblack2515]

This is my favorite kind of yoga slow and long holds. This was a great strength and stretch for me I loved it thank you

[@Majkl7323]

I really enyojed this "more silence" pratice, now i can focus more on my breath and music. Thank You so much :)) We are not beginners anymore :P Have a wonderful day. Love.

[@akira9946]

Flo's yoga is the most fun I ever had in yoga tbqh 😌

[@lucascaduto3505]

Thank you very very much for this Grounding Vinyasa Flow 👏🏻 Is really restorative to practice with your flows and your guide 🧘🏻‍♂️

[@Barak911777]

Amazing class! Comforting and reassuring to have Flow guide and I truly enjoyed the less Qs

[@spencertaylor2615]

Thank you for class today Flow

[@josecortez1001]

Nice grounding flow class. Thank you

[@Kittyhello1986]

I love grounding classes, so true, just breathe, flow and let go.....

[@tanielcicognini6805]

Great class today Flo.... Just what my body was needing this morning 🙏TX u and namaste🤗🌞

[@ericlawson2101]

Great flow before bedtime, thanks Flow!

[@sallyvanes7128]

thanks for this grounding practice, Flo; my arms are shaking a bit now 😁 namaste

[@jeremyharmsworth2344]

Great class flo- good speed and commentary. Love to hear more about your bike trip......namaste

[@laceebaby]

Can't wait to finish this! Love you guys so much :) You're so inspiring!

[@aryanjaiswal7599]

i feel the same way❤️

[@nlevy4163]

This is exactly what I needed today. Thank you 🙏🏻☆☆☆

[@xxpierrot]

I feel really good now. thank you

[@2412nic]

Perfect, just what I needed after a brutal workout week !

[@jcespinalg]

Wow Flow, This class was amazing!!!

[@tuams]

I've been doing this together with your other 30ish minute ones and they are yummy! My body has opened up and transformed (also have sciatica problems). Perfect for the morning. Please more guided ones like this! (: Love & Gratitude.

[@PeopleinDreams]

This is such an amazing class

[@budivoogt491]

Great sesh again thx flo

[@michaeldevine9006]

really enjoyed this chilled out yet energising flow today ! Thank you 1

[@cryptotalk0x]

Love as always

[@leanneroxburgh61]

Thanks Flo, great practice! 🙏🏼

[@brucecomerford]

Thanks Flow.

[@bellabella5112]

I adore this video thank you💝will follow u always.❤

[@speedyellow993]

Great flow. The half split balancing twist was really challenging but I look forward to improving at it by revisiting this practice. Thanks!

[@BreatheAndFlow]

For sure hard but so beneficial ✌️

[@ellejones2078]

Loved, loved, loved this. Thank you 🙏

[@jamesmichaelmoody]

Thank you Flo

[@ginacardarella]

Love the rocking poses

[@DNave85]

Thanks Flo, this was exactly what I needed today! Keep up the good work!

[@Markbarr9]

This was not what i was looking for, but it was what i needed! Thank you so much! :)

[@BreatheAndFlow]

You’re very wise 🙏🏽🌞

[@christinalorenz6844]

Exactly what I needed! Awesome class

[@benjaminschweizer8764]

challenging but worth it!

[@salomonmar9]

Thank you for the video!

[@nataliasaco1670]

Beautiful FLOW! thank you!!!! ♥️♥️♥️

[@PetersonMusic]

Grazie 🤍 Namaste 🙌🏽

[@tsvetankukov7024]

Amazing time. Thank you for this new video. Hope we see more soon

[@michoun37]

Great practise Flo :) Thanks a lot !! ❤️🙏🏻

[@waynewhitham]

Thank you for another great practice.

[@AaronLuttrell]

Another really wonderful and energizing practice. Thank you, both, as always!

[@julialinnay7923]

Love you guys , thank you thank you thank you, om shanti

[@kameliat7704]

Exactly what I needed today, thank you, Flo 😊

[@varse4388]

Love your work

[@jul-sen6652]

I really enjoyed this

[@patmis1434]

Wanted to hit the gym after my Covid vaccine, settled to be lazy with Flow. Love it

[@dvstineimer]

i like hearing hints of your travels. namaste flo & cacti

[@markusgiii]

Nice class, exactly what I needed today! Thanks 😊🙏

[@brockcrofton1918]

Thank you!

[@Hannan2211]

Great lunch time practice!

[@aydensgarage7676]

Thank you very much for your amazing work!

[@lukeseewhy]

Absolutely love this channel and all that it stands (or straddles :->) for! Xx