GENTLE YOGA FOR ARTHRITIS | MINDFUL MOVEMENT FOR ARTHRITIS | WELL WITH HELS

genGentle chair classes mentioned here: • DESK & CHAIR YOGA FLOWS
✨For live classes & longer routines join us at My Mindful Movement: mymindfulmovem... ✨
💘 A gentle mindful movement practise for arthritis pain, using gentle flowing movements to bring circulation to the joints and gentle stretches to ease stress and tension. I hope this mindful movement to arthritis helps you find some ease and even comfort today. You may also like this slow and gentle class for chronic pain: • MINDFUL MOVEMENT + YOG...
…. Lots of love, H x
💡The lights I use for filming/classes: amzn.to/3sw4EbN
🎙Microphone I use: amzn.to/3j1rqoW
🎧 Headset I use: amzn.to/37U7e27
🎥 Camera for filming classes and vlogs: amzn.to/3z0ooHe
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ekotexyoga.co.uk
Website 🗒: mymindfulmovem...
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
MINDFUL MOVEMENT FOR ARTHRITIS CHRONIC PAIN | YOGA FOR ARTHRITIS | WELL WITH HELS
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#YogaForArthritis #MindfulMovement #GentleFlow #WellWithHels #MyMindfulMovement

[@kateh8269]

Thank you. Loved that. My arthritis has been troubling me recemtly, this was super.xx

[@WellWithHels]

Hey Kate ❤️ So, so glad to hear this one was useful to you today x x x

[@TheRawfoodgardener]

Best gentle class. Your voice is so relaxing!

[@WellWithHels]

Ahhh I am so, so glad you enjoyed it! Thank you for being here and supporting with a comment - I appreciate you x x x

[@Aggie_Sz]

Helen, highlight this on your feed for post Covid (or any viral illness) movement! I’ve been managing Reactive Arthritis after my Covid infection for a few months now, and I just saw this flow! It was wonderful, thank you! I had the RA intensely in my wrists for months, taking me away from practice (and healing slowly in general didn’t help) and now I’m managing it chronically in my knees, seems to be the long picture. Thank you for flows like these💕💕

[@WellWithHels]

Hey Aggie, so so sorry to hear that 💗 But thank you for sharing and I will share now as a post covid class! Sending lots of love x x x

[@joannaeckersley2178]

Thanks Hels! Been enjoying your channel and really nice to see something targeted x

[@WellWithHels]

❤️ Lovely to hear that Joanna and thank you for leaving a comment to support - Appreciate you x

[@RichMaciverPhoto]

Yes, looking forward to this to help my aches and pains.

[@WellWithHels]

Yassss my love 😍 ♥️

[@fresalexa6535]

Definitely saving this for my painful days, tysm!

[@WellWithHels]

You are so welcome, I really, really hope it's helps on the tough days. Hope you have a great week! x x x

[@lindaplumb8388]

Helen this was so nice, I just wish it was longer, the practice seem to go so fast, I really enjoyed it, thank you so much 🙏😘xxx

[@WellWithHels]

Glad you enjoyed it Linda! Gotcha on the length.... Will make an extended version v soon! x x x

[@lindaplumb8388]

@@WellWithHels Ooww good, can’t wait 🤗❤️xxx

[@sarahs_sunny_life6408]

Loved LOVED this! Thank you Helen! Great for my sore knees 😘🙏🏼💖

[@WellWithHels]

Woohoo! My pleasure Sarah and thank you so much for always sharing! You’re the best! ❤️❤️❤️

[@juliebulie7587]

That was lovely 😊 thanks 🙏

[@WellWithHels]

You’re welcome Julie 😊 Thank you for choosing to practise with me and hope you have a lovely weekend xxx

[@martam-b6157]

Thank you, I needed so gentle and nice practice today. 🙏

[@WellWithHels]

❤️❤️❤️ my pleasure always Mart! So glad this felt good for you xxx

[@peterf5066]

My arthritis always flares up when I spend a long time sitting in upright chairs whether it be for a meal or at a computer. This video really helped to relax my joints and more importantly get some fluid into them. My arthritis is in my hips and the floor stretches were particularly helpful and relaxing. I treated my myself to 15 minutes of meditative savasana at the end x

[@WellWithHels]

Oh Peter this is such wonderful feedback and I am so, so pleased this helped 😊 Great work on the 15min savasana too 😍 x x x

[@amieecourtney7223]

I have fibromyalgia and this was perfect, thank you!

[@WellWithHels]

You’re so welcome Amiee! Glad it felt good for you ❤️ If you know anyone who might also enjoy it, please do pass it along! Xxx

[@elvirareichmuth9341]

Feels great namaste 🙏

[@WellWithHels]

So glad you enjoyed! Thank you for sharing your experience 🙏

[@kellypantaleoni5166]

Thank you for this lovely calming class💖 It was just what I needed tonight✨

[@WellWithHels]

You are always so welcome Kelly! Thank you for being here and hope you've had a fab weekend x x x

[@Katya-ff4xv]

Just helps with back pain back pain in lower paying for me

[@WellWithHels]

So glad this could help you with your lower back Katya, hope you've had a nice weekend x