💤 SLEEPY evening stretch routine 🌙 Bedtime yoga stretch | WELL WITH HELS

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This is slow and sleepy evening stretch routine to help you wind down from the day and encourage a deep and restful night’s sleep. We use gentle flowing movements (don’t worry about what they look like, focus on how they feel) and then hold some longer stretches for the hips and spine to release any pent up tension or stress that may have gathered during our day. I really hope you enjoy this evening stretch routine class and if you would like to practise a guided relaxation afterwards, please check out this playlist: • GUIDED RELAXATION
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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SLEEPY EVENING STRETCH ROUTINE
EVENING SLEEP STRETCH
STRETCH ROUTINE EVENING
SLEEPY STRETCH ROUTINE
SLEEPY EVENING STRETCH ROUTINE
SLEEPY EVENING YOGA
SLEEPY EVENING STRETCH ROUTINE | WELL WITH HELS
#eveningstretch #eveningstretchroutine #sleepstretch #stretchclass #gentlestretch #relaxingstretch #bedtimestretch #winddown #relaxathome #stretchtherapy #stretching #bedtimeflow

[@lindaplumb8388]

Thank you again Helen, this was such a lovely relaxing and calming practice to finish off the day, the music is really soothing, I listen to something similar to fall asleep. 🙏🙂xxx

[@WellWithHels]

Lovely! Hope you slept well after this one Linda :) x

[@lindaplumb8388]

@@WellWithHels I did thank you, it’s Friday, yay 🙂 Have a lovely weekend 🌞🙏😘xxx

[@WellWithHels]

@@lindaplumb8388 Woohoo! Happy Friday! You too Linda! x x x

[@lindaplumb8388]

I did this lovely short practice tonight, again with my daughter who is here for a few days 🥰 Thank you Helen, I think we are going to do some of the sleepy sessions tomorrow 🙏💗xxx

[@WellWithHels]

Lovely, lovely!! I just love the thought of your both practising together ❤️🙏 xxx

[@peterf5066]

A lovely way to end the day. x

[@WellWithHels]

A great choice for a rainy Monday eve 😊 Lots of love Peter x x x

[@freddal7428]

Would love more of the before bedtime flows !!

[@WellWithHels]

Hey Fredda! Thank you so much for the suggestion, will add that to my list and get a new one up very soon :) x x x

[@samwalton9699]

🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️ chilled, thank you Loved having the music in background to help concentrate

[@WellWithHels]

Yay! Thank you Sam :) Sometimes I don't get the levels right, so glad this was good for you! x x x

[@MomentsWithAnya]

😴 what a nice stretch, I did it right in my bed and finished the last poses laying nice and cozy under my heavy winter duvet. The music is so soothing and the movements are perfect to stretch the tiredness of the day away. Thank you Helen!🥰

[@WellWithHels]

Oh that sounds dreamy Anya!! Hope you slept well my love x x x

[@peterf5066]

Great evening wind-down. I’ve now heard from the spinal surgeon that my stenosis is serious enough to affect my hip condition so no need for spine surgery. Yeah!! This news lifted a huge weight off my mind and my yoga practice has improved immensely. Goes to show how closely mind and body health are connected.

[@WellWithHels]

Oh Peter, that is great news. SO glad that's lifted a huge weight for you... That must have been very tough. Glad you enjoyed this slow and sleepy one :) Have a wonderful evening x x x

[@peterf5066]

Correction, not serious enough :)

[@peterf5066]

@@WellWithHels Thanks Helen, you too x

[@yupyup5186]

I can't wait to try this later! Just what I need. Thank you!

[@WellWithHels]

Yay! Enjoy James ❤️ Hope you have a lovely evening x

[@davidkinnear1070]

Just perfect to stretch away the days tension. Thank you Helen.

[@WellWithHels]

You are always so welcome David 😊 Thank you for leaving a comment and have a wonderful evening x x x

[@susierendle7216]

Absolutely lovely.❤️

[@WellWithHels]

❤️ So glad you enjoyed this relaxed one Susie x x x

[@alexzero7059]

hey there hope u having a great day...................:)

[@WellWithHels]

Same to you Alex :) x

[@LaurenHollie]

Again, just what I needed, loved this one too! Would love you to do more of these shorter bedtime / evening practices 💕

[@WellWithHels]

Thank you so much for practising with me again Hollie 💘 I have a #SleepySeries coming on 4th October, I think it will be up your street if you like this one! Thank you for being here and hope you have a wonderful Friday! x x x

[@EmilyM-yq1hb]

Enjoyed the music :)

[@WellWithHels]

Awesome! Thank you for the feedback Emily, really appreciate that :) x x x

[@kellypantaleoni5166]

Thank you for helping to close out my day with a calming Sighhhhhhhh...... ✨💖✨

[@WellWithHels]

AHhHhhhhh! Sometimes you just need a nice, big sigh hey :) Thank you for being here Kelly! x x x

[@noralynpropps2327]

Thank you for this lovely calming evening stretch Helen :) btw, I love the new hair. It's gorgeous on you.

[@WellWithHels]

Thank you so, so much Noralyn, so kind! Have a great week! x x x

[@lindaplumb8388]

I was about to search for an evening/bedtime stretch when this popped up, how strange is it when things like that happen!? Anyway this was a beautiful short practice before I lay in bed and watch your Madrid vlog 🥰, just what I needed, I have sat still working far too much today, more exercise tomorrow! Thanks again Helen 😘xxx

[@WellWithHels]

Haha! Love it when that happens! So glad you enjoyed it Linda and thank you for watching and supporting the vlogs! Hope you have a great day today! x x x

[@lindaplumb8388]

@@WellWithHels 🤗💗xxx

[@annaliesebarber3550]

this was so soothing!

[@WellWithHels]

Ahhh so glad this felt soothing for you Annaliese :) Thank you for practising with me and leaving a comment! x x x

[@TomNook.]

Ooh nice hair

[@WellWithHels]

Thank you Me Me 💘