Gentle Yoga for Tight Legs and Hips

[@alannareid9541]

I love this all of this video, but I especially love the part where you remind us to smile. Thanks Duncan!

[@Heidismith01]

Thanks Duncan - I live in guelph and can't make it to your classes very often. It's so great to bring you into my home! This is the first one of your video's i've tried. Can't wait to try them all. Heidi

[@markelovett]

Not only do you teach a great class, but you crack me up too. When you talked about your pink shorts, you made my coffee come out my nose!

[@suzyswain402]

Great detailed routine with plenty of options. Without doubt the best yoga instruction I have found so far on You Tube. Great that correct breathing was incorporated as it is often forgotten.

[@DuncanYoga]

amazing! thanks so much for watching! :)

[@lizbiz116]

This was great, I really needed to stretch and have no doubt that my run will be great in the morning. Thanks for your hard work!

[@CHSGal4Eva]

you teach such a good class, my legs and hips really are so much better after this - and I love your teaching, it clicks with me! Thank you! :)

[@tamiko1551]

thank you! i found it really easy to follow and appreciate that you showed different ways to modify some poses. :)

[@elhanson7]

I did this sequence after over-extending my glutes/hips from running and doing lunges, and it helped so much! It was a great way to stretch it all out and prevent further injury.

[@darlaeden2111]

namaste, Duncan. This was my bedtime routine following an 8 hour drive today. Thank you.

[@allmightynerd17]

Thank you so much! This is just what I needed today. I really enjoyed your flow!

[@Alissafy]

Great routine for me first thing in the morning. Thank you!

[@hlb0111]

Really wonderful brief yin routine for the legs. Namaste

[@crookedlilsmile]

Thank you! I loved the gentle but effective sequence... i think it's great before for bedtime.

[@fatsammycat]

This was a great stretch! Thank you! Namaste.

[@talon1824]

Really great way to get my lower body ready for split work. Thanks so much for your video. Love the variety of options you give for each stretch as well. :)

[@couturewriter]

This is an awesome video to find after a couple of years power lifting with no recovery days. I have the tightest legs in the world and this was agony, but you made this so enjoyable :).

[@DuncanYoga]

I am so glad it helped! goodluck with all the running and lunges! :)

[@DuncanYoga]

Thanks for the comment heidi! I am so glad that you enjoyed this sequence. so nice hearing from you- have a great day! :)

[@TheYayaNet]

Thanks for this video it was just what I needed. I love your vibe too!

[@adriapaar949]

I just started a thirty day body fit challenge and my legs are ridiculously tight because of squats, this routine really helped loosen up my legs and hips, thanks for the great video!

[@Oliverinstahamburg]

i will try this to help me with mobility issues when doing squats..

[@CutebabyDestiney]

omg i just love you!! thanks!! I have lordosis so this feels so good to my back and hips

[@Tammy_More]

Love this practice. The pink spandex are awesome!

[@TheYayaNet]

i love you and your energy! thanks

[@DuncanYoga]

woohoo! awesome! thanks for watching! :)

[@DuncanYoga]

haha! thank you, and thanks for watching!!

[@oluare]

Nice and helpful video Duncan.. cheers.

[@MrGorf64]

Sending love and white light from Australia. Great video but I will say I did get a little distracted by those tight pants 😱👍🏼👍🏼

[@vanesapowers]

:)This was awesome! Love the pink spandex too!

[@joannechow645]

Just did this oldie but a perfect goodie after a run outside and it was just what I needed to loosen up my legs after pounding the pavement!

[@DuncanYoga]

Definitely an oldie, glad that you still like it! :) I hope your running is going well.

[@claudialui818]

Great video x

[@erikairenee]

My hamstrings and little butt love you!!! I nearly blanked out from the relaxation, keep 'em comin'!

[@Grillchips]

Great routine! I enjoyed it, and your neon pink spandex :)

[@DuncanYoga]

haha !thank you so much! :)

[@Fifikkely]

Nice!

[@beautifulbeingsyoga9887]

Ur totally amazing super fun and charming, I loved it I am definitely feeling much looser☆♢☆♡♡☆

[@missjesstx]

I love this video, but my hips are EXTREMELY tight. I'm going to have to work up to this level.