Gentle Yoga For Your Period | 25-Minute Class

[@shinystar1781]

this is the gentlest, most tender thing i’ve done for myself this cycle. thank you😌

[@phishcatt]

A trully gentle practice. I've looked through so many other youtube videos that claim to be gentle period yoga and they're high energy, regular full body stretch routines. Thank you Jessica, you are really talented at what you do.

[@katherine-rosefrank4596]

Have been learning the importance of listening to your body in these times, I woke this morning with super achy shoulders and the usual cramps -this practice was exactly what I needed. Am left feeling relaxed, open in areas of my body where I needed it most and my shoulder pain has eased. Thank you 🙏

[@nicoletan2512]

Thank you for this lovely session! It didn't feel like 25 minutes, which is great! Usually when I'm on the first few days of my period, I feel like I can't do anything because I'm in pain blabla. But Im so glad I managed to do this and feel productive!

[@JessicaRichburg]

Yay! I'm glad you enjoyed it. Thanks for letting me know!

[@katscollection1518]

I'm not going to lie I was feeling tense in my entire body! this has saved me, def going to save this for a every month restorative yoga (for my body's sake) Thank you Jessica, your voice is super soothing, I loved it !

[@tyanamouser]

Thank you so much for this!! I was in so much pain when I woke up this morning and after doing this routine the pain is gone! Thank you 😊💕💖

[@JessicaRichburg]

That makes me so happy :) I'm glad it helped!

[@nicketaylor9344]

Thank you for this practice. This was very slow & gentle. The music was beautiful & your voice was calming too.

[@sophiejoo2489]

im only just finding your channel now but I'm so glad i did! I've never really been able to keep focus during yoga classes on yt but yours are so engaging and i love that you always encourage self love and gratitude in a way i haven't experienced before in other yoga classes :) keep up the amazing work!!

[@dallasdallas1898]

Thank you, almost three weeks i start my day with this yoga classes. And it’s amazing feelings. You’re a great teacher. Have a nice day!:)

[@DzignrGrl]

I feel so refreshed and at ease, with complete release of tension. This is a gem! Thank you so much for sharing this important practice, Jessica, and for all of your wonderful and transformative videos!

[@anitasteiger5325]

Thank you so much for this, I feel already a little better. Got my period yesterday. Sending you love!

[@JessicaRichburg]

Thank you Anita!

[@keshiaf282]

Every few months I come back to this because it is so nurturing during that time🙏🏻 thanks again

[@natalibra]

I could listen to your voice all day. So soothing for yoga.

[@maureenryland1000]

What a beautiful practice! I'm so grateful that your video came up for me when I searched for one. I'll remember this and come back to it -- it really helped me to move and be gentle with myself. Blessings.

[@guava6895]

I come to this video every first day of my period, everything about this video helps me so much when I body needs the most love. I feel so light, gentle, and grounded. A deep sense of peace is settling into my body. Mahalo nut loa, Jessica, for all that you're sharing with the Universe🕯

[@ashah2398]

Sameeeeee❤

[@susierendle7216]

This was amazing. Not only am I on my period, but I am recovering from a staph infection in my hand. This was just the gentle practice that I needed today. Thank you!

[@Lyamak]

It really helped out! No back and stomach ache anymore. I feel able to live this day!😄❤

[@shirleyliggett776]

Thanks Jessica, you are my favorite yoga teacher online ❤ 🙏🧎‍♀️

[@hemmamistry6563]

ahhh what a lovely nourishing class during my period, thankyou so much Jessica. Bought me right back to the stillness within which is so palpable during menstruation. sending love to all 💜

[@luciahadad5]

Love to you

[@beckakellaway3360]

Thank you. I was in so much pain but this really helped calm me and release it.

[@lacemoon8645]

Every time I need yoga for something, i feel like you always have a beautiful yoga offering for it! I absolutely love your channel.

[@laurenjessica8127]

Just what I needed after a crappy day. Thank you

[@dehliabauer1213]

This hits all the problem spots for when I have my period. Thank you so much for this flow.

[@Rose-mv6ys]

Thankyou ! Great way to relax before bed ! Love your videos

[@ohnojc]

Perfect timing! Love your style!

[@NoelieZ]

Hi, yoga is so magical for this! Perfect to help with periods. Started with big pain down belly, finished much more relaxed and felt released! Namaste

[@flipfordinolove]

Loved this! I had back pain and after this it feels so good :)

[@yban9798]

I did this during my cycle and my cramps were gone!!! bless you!!!!

[@csillakovacs7205]

Thank you so much, Jessica! You are absolutely amazing! 😍 It feels so good after so much pain and cramps.

[@stacimitchell9533]

Thank you for such a gentle practice. I felt so much relief and release. ❤️

[@rajanichauhan4232]

Wowiee i just loved this session plzz make 1 more video for periods yoga and this so relaxing😍☺☺

[@michelleuk4788]

This was beautiful, just what I needed. Thank you xx

[@Archanalinganna]

Love Love Love. Thank you so much for this beautiful practice 🙏.

[@sydorenkoanna6403]

Thank u, u helped me to connect with my body, the practice feels very good❤

[@anday2712]

Hearing your voice really makes me so relax and get the gratitude to my body today 😍 Thanks you so much for your giving and valuable content video ❤️❤️

[@keshiaf282]

I kid you not, I was in the worst mood ever until I did this for myself 🙏🏻💖 thank you so much

[@Jaydoll0494]

I really needed that. Thank you so much

[@Alicjapink02]

Thank you for teaching me how to do yoga

[@Lillis-cg1nw]

Thanks you! I will definitely try this. I’ve been getting bad pain and looking for something more gentle.

[@sila9667]

I'm on my first day and this session did ease my cramps and I felt very relaxed and relieved. Thanks very much for this session!

[@anuradhajipalwankar1292]

Love you, Jessica.. Thank you for all your videos

[@luciahadad5]

Feels just perfect for today. Thank you :)

[@alaaaaa4132]

Thank you, such a sweet practice with a relaxing voice.💜

[@albalegoff1108]

I love this, it's my first day of period today and I felt like I really needed something slow. Will you be making more of these?

[@louisesutton7462]

Lovely gentle practise.

[@CD-se1pd]

please make more of these!

[@Veronika.Syrotkina]

Absolutely love this one ❤

[@rahmaaboaowf249]

it is the best i ever practiced🥰

[@julie.schmulie]

this was a lovely session and i feel much more comfortable in my body again. bridge pose always does wonders when i'm having cramps and the other poses were really good and relaxing, too. also, thank you for keeping this gender-neutral as other period pain relief yoga videos tend to equate menstruation with womanhood and that always irritates me and lessens my relaxation. thank you xx

[@swatir.567]

Only women can menstruate. Because they have uteruses... What are you talking about

[@beyondthebop]

This has helped a lot! Lately I've suffered strong cramps, back pain and digestive issues due to my period. It has got worse over the years and I even started taking cramp relieving and pain medication which I didn't use to before. Does anyone have any tips? Maybe for a plant based remedy? I hope y'all are doing well. Although period pain can be overwhelming, it helps to keep in mind that it will be over soon.

[@yumekochan6979]

Lemon and ginger tea will help to reduce cramps.

[@NicoleGarrett-u7c]

Very soothing. Thank u. 😊

[@AhmedAnmar300]

1 million thanks

[@elenabodrova3270]

Thank you:) you look so cozy in this video:)

[@Shellbelle1975]

I adore your videos, so calming thank you 💜

[@ratihlsd]

Can you make more videos yoga for period pliz ? Make a list of a week on menstruation's period ❤

[@theworldoftaj]

This is so lovely, thank you

[@thechels3454]

Thank you Jess

[@kristyburton6507]

THANKYOU 😀

[@amandacorrigan8872]

Loved this ❤

[@pareenmehendi4991]

Hola all beautiful ladies. Wish you a more blessed periods. Treat yourself as a queen these days. Your periods are special days of the month.

[@TedRandomGamingChannel]

Thank you for this wonderful video, and for you channel. What I like best about this video, and some of your "bed yoga" and "beginner yoga" videos that I practice is that they are slow, gentle, and really let me get into the moves without strain. So many yoga channels have "beginner" videos with all kinds of crazy inverted poses or things requiring ridiculous flexibility. And I know you have some advanced routines as well. But the poses in this video and others like it are easily adjusted to one's own level of flexibility, and the time you take gives me the chance to find that level of flexibility and hopefully improve it over time. I can do your videos with my daughter, who is far more flexible than I am, but she enjoys it equally well.

[@abigailyacht2278]

Thank you)

[@elaherostami1437]

Thank you so much 🥰🥰💖

[@clintbizkit]

JUST got mine today... how ironic.🙄 thank you!

[@JessicaRichburg]

hope it helps!

[@lns7513]

thank u for this

[@biancadm5843]

so good thank you

[@gothhy]

It’s so funny I was doing ur other videos on my period and i stumbled on this video.

[@hannah4669]

Good video thank you

[@jackiemale7921]

yas yas and yas

[@JessicaRichburg]

LOVE you :)

[@rammychan622]

So I did this one and it felt great, but for some reason my back and tailbone really hurt like I was doing yoga on straight concrete. Especially during happy baby it was pretty painful to lift up my weight. Any tips?🥺

[@SonneOlga]

Спасибо

[@mihaeladumitrascu-cd5rr]

💗💗💗

[@aarithompson7884]

🙋‍♀️ monthly check-in 😭💔

[@delaaram177]

❤❤❤❤

[@sherules5005]

3/8/23 ❤🙌🏾🏺✨💙🔝

[@x_jennybaby_x]

savasana reclined angel seated neck rolls side body stretch side body twist forward fold w/ pillow cat & cow lift & twist arm behind child's pose thread the needle twist & look up baby camel low back massage supine pigeon (one leg lifted towards chest) bridge pose cactus pose & twist cactus bends happy baby reclined angel savasana

[@caitlinperry]

Can you just come talk me to sleep every night my husband says it’s ok 😝❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@F.23456]

Thank you ❤