This vitamin-rich soup strengthens your immune system: healthy soup with white cabbage

This is how you create a tasty soup, which is a good source of vitamin C and vitamin K thanks to the white cabbage it contains. It stimulates digestion and gives you a virtual energy boost! Enjoy this soup twice in a row and you will increase your metabolism enormously.
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Ingredients:
1 onion
2 cloves of garlic
olive oil
4 floury potatoes
1 tsp capers
100 grams of white beans
100 grams of peas
1 L vegetable broth 👉 • Selbstgemachte Gemüseb...
Salt
black pepper
250 g white cabbage
200 oat cream
Parsely
#healthy_recipes #veganfood #soup
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[@birdylove24]

Sodele, ich habe diese Suppe heute gekocht und bin wirklich hingerissen! Sie ist so dermaßen lecker, das werde ich jetzt öfter machen, ganz vielen herzlichen Dank! 🌼🌹🌼 Ich musste wegen Unverträglichkeiten in der Familie ein wenig ändern, aber unbedeutend. Die Zwiebeln musste ich weglassen und habe stattdessen zwei Pastinaken kleingewürfelt und gut angebraten. Tiefkühlerbsen schmecken natürlich besser, aber die hatte ich nicht, und so musste eine Konserve dran glauben. Da unser Besuch gerne süß ist, hab' ich noch zwei gewürfelte Äpfel mitgekocht; aber ich glaube nicht, dass das Rezept vom Geschmack her sehr abweicht. Jedenfalls war unser Besuch auch sehr begeistert! Alles ist komplett verputzt und ich habe gleich den Kanal geteilt, ich vermute, da gibt es bald einen weiteren neuen Abonnenten! 😁🎉

[@Gesunde-Rezepte]

Huhu, danke fürs Teilen! 😋 Freut mich wirklich sehr, dass euch die Suppe so geschmeckt hat. LG 😊

[@Carlos-zr7sh]

Ikjkñiñ o o lopujñ0

[@brankatudor801]

Zer gut

[@birdylove24]

Uiii, das sieht köstlich aus! 😋 Ich liebe Weißkohl, aber in dieser Kombination, mit Kapern, Erbsen und Bohnen, habe ich ihn noch nie gegessen; ganz herzlichen Dank für die Anregung! ❤️ Und das Video ist auch ganz toll gedreht, so ruhig und entspannt, es ist eine Freude, da zuzuschauen! 🤗

[@antoniodelrey164]

Just what the doctor and my taste buds ordered. Can’t wait to make it and enjoy it’s flavor and benefits.

[@caths1979]

Merveilleuse soupe. Elle doit être délicieuse. Bonjour de France

[@Canuckmom128]

I LOVE homemade soups, all year round, but particularly during a cold, Canadian Winter. This looks really interesting. Will try this out sometime in January. I was kind of laughing to myself when you were taking leaves off the cabbage - which used to be one of the cheapest vegetables you could buy - now they are sold by the pound, and can cost $6 or $7 dollars. Crazy.

[@c.m.7912]

♥️Dank .. koche nun die Suppe zwei Tage später nochmal, da meine Kinder!!! Drum gebeten haben. Wir essen grundsätzlich schon oft Suppe.. aber diese hat uns speziell tief beeindruckt 🤣🤣 Danke!! Bitte noch mehr von diesen Köstlichkeiten

[@Gesunde-Rezepte]

Oh, das ist so schön zu hören! 😄🥣 Guten Appetit für die zweite Runde Suppe und bis bald mit neuen Leckereien! 💕👩‍🍳 Liebe Grüße, Anna

[@milankastarcevic8061]

Super hvala na receptu.❤️

[@davidens8204]

this recipe looks awesome .. if you wanted to make it non-vegan you could use real cream and a nice light chicken broth or maybe a seafood broth both would go absolutely fabulous with that nice combo of well prepared veggies .. I am Dutch I eat soup at least 5 times per week for lunch this would be an awesome addition to my peritore

[@andreabergman9867]

Thanks for this! I'd add a squeeze of lemon on top.

[@reynamonroy6211]

Excelente receta, además de cuidar de nuestra salud se ve deliciosa 😋 , yo si me comería un gran plato 😁😉👍

[@RC2214]

This looks yummy, I eat soup all year round so i'm definately going to make this today 🙂

[@rebeccabrooks4948]

I always put the cabbage in first and the potatoes and last because it takes the Cabbage longer to cook than it does the potatoes

[@deda118]

Makes sense. I admire people who put out recipes that don’t make sense. Sorry if this offends anyone, but it’s a fact.

[@a.k.1420]

Werd ich mal übermorgen nachkochen. Danke für dieses tolle Rezept!

[@elizabethfarrow6983]

Going to try this

[@imoden9373]

Sehr schön und informativ. Macht Appetit!

[@lindabrauneheisner4487]

Hello, I'm from Independence, Missouri and I love healthy homemade soup. I am definitely going to make this recipe and it looks very tasty too. Thank you!!!

[@ScheiblehnerElena]

Danke ❤

[@Tara-74]

Thank you! You always have easy, helpful and delicious videos! 🙏

[@odietamo9376]

This not only looks delicious, but is something I could actually make. I already have some of the ingredients and I will get the others. I also have to add that this is a BEAUTIFULLY produced video, in every respect. It was a pleasure to watch. Hats off to everyone involved!

[@Gesunde-Rezepte]

Thanks so much, I hope you'll get around to make it 😊

[@hartmutgohler3933]

Sieht sehr lecker aus. Die Kombination aus Weißkohl, weißen Bohnen, Erbsen und (Hafer-)Sahne ist ungewöhnlich. Glaube, das muss ich mal probieren. 😋

[@Gesunde-Rezepte]

Unbedingt! 😊

[@c.m.7912]

Vielen Dank für das tolle Rezept!!! Schmeckt einfach köstlich. Genau das richtige wenn man angeschlagen ist ♥️

[@Gesunde-Rezepte]

Freut mich, dass ich helfen konnte und gute Besserung!🤗

[@floracha77]

Thank you so much for sharing theses amazing recipes

[@annbrittweb]

Tolle Dokumentation...super!❤

[@slimtee]

werd ich definitiv mal ausprobieren

[@therese8banas87]

Very appetizing, will definitely make it Thank you and God bless you From Miami Florida USA

[@pr.reisen6896]

Ich finde die Rezepte sehr gut und lecker👍. Ich vermisse aber Kräuter in den Suppen und die sind auch sehr gesund.

[@CeciletPérez]

Holaaa.... me encantó la voy a hacer este finde y te cuento.😊

[@lori5898]

Thank you so much for your soup they are super delicious 😋

[@porteghislaine2940]

Bien consistante cette bonne soupe je rajouterai des cubes de fromage car j aime ça. Merci pour le partage. En plus qu il fait très froid en ce moment.

[@lubovdenev9362]

Добрый вечер! Классный рецепт! Я готовила! Очень-очень вкусный! СПАСИБО 🙏🙏🙏 💋❤️🌹

[@JanetSmith900]

Would definitely try but no capers for me!

[@yoya4766]

Looks comforting and appetising it is also nutritionaly balanced. Lovely video.

[@ML-uk6lu]

Delicious. Thank you.

[@melodied4314]

Amazing cutting board. Love the sounds of food preparation and cooking.

[@ittoatfi5273]

لذيذة وغني بالنظر المتنوعة😂❤👍👍👍👍👏

[@ferreteriasanmiguelarcange5972]

QUE DIVINA SE VE LA PREPARO PARA DESGUSTA CON FAMILIA 🥳

[@Kerbeygrip]

I remember visiting Hungary when this was their staple diet with sausage if you were lucky!

[@dapurbangnodi]

Sup kubis yang sangat lezat

[@samiamustafa2777]

وصفاتك كلها شهيه❤

[@elinanedyalkova7274]

Cabbage in the soup… 🥴 😀We don’t do that in Bulgaria. But otherwise it looks very good…especially the home made broth I’m a super fan!!

[@nedialkahornfeldt4902]

България не е еталон.

[@elinanedyalkova7274]

@@nedialkahornfeldt4902 not sure I understand what this comment means. I’m sharing a point of view from another country’s perspective and background. I think it’s interesting to compare different countries’ cultures.

[@omnourelhouda3460]

السلام عليكم ورحمة الله وبركة الله يعطيك الصحة 🌼🌼🌼🌼💐💐💐💐💐🥰🥰🥰🥰

[@moniquestrub8719]

Soupe aux choux excellent !❤ 🇫🇷

[@kendarvip5612]

تسلم الايادي انتي مبدعه 👍

[@mariaelenaelena4515]

Adorei estou assistindo em Petrolina-PE Brasil 🇧🇷

[@Shirmagedrusclau]

I think I would make it thicker either by mashing the beans or thickening up the oatly. Some soups I like a little bit thicker than others and this is one of them

[@tiffanyandtheshihtsu]

I couldn't stop admiring your beautiful Damascus knife and gorgeous burl wood chopping board!😊❤

[@kcwatkins4377]

Beautifully done. This brought me joy.

[@aaliyah_dance2525]

Danke für das Koch Rezept möge der Herr mit dir sein 😌💕

[@adolfzehr5398]

Mach ich schon viele Jahre

[@pontiacowl6727]

❤❤looks great...I will try this ❤❤..

[@zenos.5315]

Excellent, looks delicious. Thank you for sharing.

[@paolaarchimbaud9076]

Marvelous and warm soup, pure love.❤️

[@roswithabriggs5610]

Very nice will try❤

[@ros8986]

I want the cutting board AND the knife AND the soup pot.

[@Gesunde-Rezepte]

Working on making those cutting boards available to you 😊 Could take a while though. We will announce it!

[@kurt_darling4371]

Not for me but thanks for sharing, I like the visuals

[@donnamealy4877]

I am not a big fan of soup, but this might convert me. Looks delicious. Thank you. 🦋

[@lilianagabor4171]

Felicitari pt reteta, arata foarte bine si cred ca e delicioasa ! Am tot ce imi trebuie si vreau sa o fac acum ! Multumesc !🤗🖐

[@monicaabreu8854]

Espetacular Adoro Soupa e essa é deliciosa. Muito Obrigada! Muito Saudável!

[@faithful2god361]

Thats looks so good! I'm totally making this when I get paid. Thank you for sharing this recipe!

[@Gesunde-Rezepte]

I'd be glad to hear how you liked it when you get around to it! :)

[@najialazrak7489]

Muy rico Gracias 🙏

[@LilianeK-sc6uk]

Bonjour ! Cette soupe sera dans nos assiettes dans les prochains jours...Je me régale déjà ! Pourriez-vous me donner les références de votre couteau à légumes qui semble si maniable et performant ? Mille mercis ! 🔪🧄🥔🧅Très belle journée

[@Gesunde-Rezepte]

Nous utilisons des couteaux Victorinox et Zwilling 😋👍

[@kaïla-L-17]

Ah oui ! On en mangerait bien aussi 👍

[@mj_dolman5122]

That looks yummy and I want to try it. I will add some noodles or potatoes to make it more filling.

[@Shadow-fq5od]

i liked the knife .looks cool .

[@chrismoose64]

Add chunks of pulled ham too 🙂

[@Acarsfault]

Yess, or sweet bacon.

[@margaretlamb2432]

Thanks, going to try this 💕

[@naturalrecipes7867]

So Delicious

[@jgprice9990]

Went shopping today and bought all the ingredients for this soup. Ive never been much of a soup fan. Ive tried my hardest with tomato soup but every spoonful was a challenge. After watching the video I thought id give it a go seen as its very nutritious and im aiming to lose weight and get healthier. I am so pleased i did! I had to whizz it up though in the food blender as i cannot eat chunky veg. But it was absolutely delicious. Was like eating puréed mashed potatoes but with way more flavour and was delicious! I have about 3 more portions left which i shall be eating over the next month! Will definitely try out more of your recipes! Thank you

[@Gesunde-Rezepte]

That's amazing, really glad about that - soup's really important in a healthy diet 😊

[@nyrockchicxx]

Tomato soup isn't so easy to do.

[@jgprice9990]

@@nyrockchicxx ive just never been able to like it. Ive had it from Hienz, ive made it myself a few times and no matter what it was like trying to eat battery acid.

[@carlamendez6590]

Lovely!

[@barbaranneboyer7997]

beautiful cutting board..soup looks good to 💕

[@andiincali.4663]

What a lovely kitchen you have!

[@marjoriebennett8443]

very nice; will try tomorrow; thanks

[@zhanetalalaj2607]

Keto lloj suprash me pelqejne shume . Faleminderit qe na i mundeson

[@apte4ka1]

Спасибо за видео

[@Imprudentman]

thank you very much for your work 🙂

[@Redhead555]

Люблю супы. Подписалась на ваш канал 👍

[@barbaraglover4451]

soup look very healthy enjoy

[@gloriaalvarado5070]

Looks delicius

[@seenaahmadzada713]

Tank you very mach for you video'.

[@jimmym841]

Add some broccoli or cauliflower too

[@須美子岡本-w2k]

この野菜は、白菜だと思います。途中からキャベツになりましたけど、びっくりしました。

[@joannreynolds1449]

Looks wonderful good and delicious!

[@batyahartist613]

My Dad us to just layer cabbage with onions/ potatoes/ herbs added white wine and steam until browned.

[@etherial5937]

Always sad to see cooks peeling potatoes. nutritious=extra flavor. Great video though. Love the use of natural light during production. Looks like a delicious soup.

[@AB-kg6rk]

When the "oat creme" makes an appearance... im screwed as having all the ingredients. looks yummy tho..

[@danielcarlsen2217]

White pepper would be nice

[@zenos.5315]

EXCELLENT!!!!!!!!!

[@carolinejayes157]

Easy to make ,lovely to eat.!

[@يومياتطبختقليدي]

وصفة طبية و جميل جدا❤❤❤❤

[@tinynina76]

This soup looks so delicious!

[@iwonaszczesna8439]

Już się robi 😋

[@AnaSchramm-q3n]

Ausgezeichnet...

[@PANZERFAUST829]

Awesome

[@fionamcormac7786]

Looks lovely

[@golfgalforyou]

Pretty!,,

[@litsaludgate8759]

Πείνασα ευχαριστώ πολύ!!

[@asalnaz-t1h]

Great😋

[@davidpaul329]

🎉❤yummy 😋

[@ТатьянаВладимирская-м6п]

Это так похоже на наши русские кислые щи только здесь без мяса а так рецепт хороший лёгкий и овощной ❤

[@geethajanarajan8452]

Very good. What is capers.

[@strega1810]

Eine großartige herrlich schmeckende Suppe 😋😋😋 Aufgrund des großen Erfolgs in der Familie, bereits 2x nachgekocht!!! Danke für dieses super Rezept! Eine Frage noch: mich würde interessieren wie das Messer heißt u wo ich es erwerben kann, welches du in deinen vids immer benutzt? Danke

[@Gesunde-Rezepte]

Also wir nutzen meistens Messer von Zwilling (Kramer) und Victorinox, einfach dort Mal schauen. 😋 LG und freut mich!!

[@strega1810]

@@Gesunde-Rezepte Herzlichen Dank für die schnelle Antwort 🌹

[@stephanielam4246]

Your kind of soup!