Get a Broader and Bigger Back | Health and Fitness Tips | Guru Mann | Workout Tips

The thickness of your back adds to overall impressiveness of your body. Guru Mann tells you the mantra to build a broader and bigger back
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[@adityachauhan1808]

I watched almost 20 videos of top most fitness tuber around the globe to clear my doubt about Lastismuss dorsi's lower part.. But at the end 'Hello this is Guru mann' gave the answer of my doubt.. Your 8 year old video is far more informative than the latest videos of Top fitness tuber.

[@sunnyroy3620]

best honest health adviser i have ever seen GOD bless you GURU g......i had alot of problem before i was skinny since one day i found your video i started applying and now my life changed from zero to hero....love you forever ....real punjabi gabru jawan..rab tenu chardiyan kalaan vich rakhe

[@jatinbharadwaj3995]

I didn't know about the back muscle....that is just awesome information...my back muscle is weak, i will apply these tips in my exercises.

[@TSeriesHealthandFitness]

Sounds good!

[@शनिनैन]

How' u get rid back muscle pain

[@codingground5322]

Guruman always the legend for me❤️❤️

[@editmultivedio]

Apka nam bahut suna h aj first time apki kafi veidio dekhi diet or mususle ki bahut bahut achhi knowledge h

[@sanketsony6871]

This is the ultimate source of information of food, exercise, and muscle anatomy altogether at one place!..helping people out there from "a beginner" to "advanced" specially in India where there is very less gym-places teach these things in depth! Really, the work you're doing Sir, is very appreciative and also very helpful for people in India! Helped me a lot understanding the functions of work and as you say always, "A mind-muscle Connection" ,and i can feel the change by following these wonderful & very informative videos!!! Kudos to your efforts to teach health-concise people in India!

[@adityapratapsingh4119]

March 2024 ✋

[@kaushalpandey4372]

He is a scientist more than an adviser. Deep knowledge of each and every aspect of exercise and food

[@sameerkhan-oc8tk]

u r doing a great job

[@princerahman1419]

Thanks 🙏 for sharing informationℹ️ God bless you...🤲 I love you dear sir🌹❤️🥰❤️🌹

[@Vhvh-k6v]

This is a useful and knowledgeable video. Thank you so much for this video.

[@bhanupratapsinghsadana1173]

Sat Sri Akal Maan Jee, great basic video about back ! Kudos, keep up the good work.

[@dattuvindya]

2 week completed of muscular 8 ...feeling great ...guru Mann sir ...hats off u ...

[@harshrajput1855]

Guru mann the great🔥🔥

[@sumeetwaghmare6744]

Hey, hii Sir am your big fan sir the way u explain the way u show a workout....AND a huge fan of ur physic Sir I just keep looking at ur images and get inspired before workouts ......just thanks for all ur information u r sharing.

[@Sailerwhite172]

10 years ago is crazy 🙆🏻‍♂

[@AbhishekVerma-ki5gc]

Great job sirr .i understand everything

[@playstore-bl2md]

Dear Brother Guru Mann ; I am 34 year old. i never did work out. i am average body. not fat. just little belly fat. I am very impressed with your videos. i want to start work out. I am not looking for build body like you. just want to stay healthy. can I start work out / gym at this age.

[@theunfilteredconversations1717]

fuck yeah bro..

[@RakeshSingh-px5zl]

Sir, you are doing a wonderful job sir.. thank u so much for providing informations...

[@dexxxxxxxx]

bro.. i like your tips... your indian very good trainer thanx..

[@funkyvidss]

plz make video for beginners and also talk about diet

[@hemantfitnessclub]

Paji tusi Top ho Shaa gye Guru Jhi video dhoond rha tha

[@haseebahmadvirk1148]

guru g u rock. the video is sooo coool and informative. keep it up. thanks

[@omkarghule1354]

Best information giving guy

[@fitclubbyhencie4120]

Really really big fan of your sir....

[@bravogaming2941]

Very informative and new excercise thq

[@sameernajeeb8149]

Best Video

[@souvikkundu808]

Very useful content, I appreciate your work, you are great. Love from Westbengal

[@narinderkumar1747]

sir ye pataye pls ki workout ke time muscule pump hote hain but baki sara din body wapis noml soze me rehti hai..so aisa kya karen ya khaye ki gym ke baad bhi muscule size gain rahe

[@saagar_bhambak_official]

AMAZING! Just what I needed.. My right lat is bigger than my left lat.. Wheneva I did lat pull downs, I always wished there was a way to have more pressure by adding more weight on my left lat but that was unfortunately not possible.. But this exercise certainly provides that freedom.. Would you advise me to add more weight on my smaller lat.. Will it really work and make my smaler lat look like my other lat?

[@babarizan2034]

Great guru bhai

[@aryana5423]

Love n respect sir ji

[@samirsam3213]

vry good and impressive information

[@malharingale5875]

I was never able to hit my lower lats properly but after doing this exercise my lats were toasted at the end of the last set guru mann sir keep up the good work and please make more informative videos like these like on types of dealifts and squat.

[@editmultivedio]

Thanks sir

[@montpierfurniture2085]

ye tareeka best hai. agr aap exercise aur bhi ad krte toh aur accha tha..

[@parassharmaarts3190]

Very nice paaji

[@nyteryder488]

Very informative, you make it look so easy bhaji!

[@fitboys2905]

Sir legs muscle pe bhi video banao

[@ramandesai7575]

Great information. thanks

[@akay9495]

Thanx bro... u r awesm

[@sandipbhatt1092]

Nice work sir salute you

[@adityasonawane3832]

Great information LOVE you Sir keep going

[@sumitbhatt272]

Great information I am a math student but after watching your videos I love biology 😅😅

[@PrashantKumar1999]

At 1:33 those biceps !!!

[@kasak3574]

you are absolutely wright.

[@sriramprabhu2591]

your vids are really worth and very much help full brother!! "mind and muscle connection" !!!! TOO GOOD!!! it wil be really helpful if you could show the workouts to reduces the obliques ???

[@MrAgastian]

thank you guru bhai, i was not aware about lower lat muscle.

[@tarungujjar4444]

guru maan sir plzzz ek vdo heavy bench press per b bnaye ki maximum 1 rep kis prakar bdhaya ja sakta h

[@rajluv2001]

hello sir, I do follow ur muscular 8 program and it is really helpful to shred fats .... sir can u please upload a video tht can help to burn fats on the outer chest area abd get a good shape .... I will highly appreciate it .. thanks

[@xibonkabbo5234]

u r great dude...u show the mechanism first. that is awesome! :)

[@racheetkashyap3109]

meanwhile tarun gill was making the notes....

[@prateekkamat9313]

😂😂😂

[@MohsinKhan-yr1rd]

Haa

[@yummyhummy2789]

Thank u sir..

[@Chagganbloggerr]

Sir Please make video like this complete information video with antmy picture for LEG,

[@kamalkumar-zt9wp]

jonc me video dhundta wo apki video me he miltee jese bisep me kitne musle hote hai chest me kite sab app banatae ho ❤

[@ashishsharma696]

thanks for this info..

[@ishaanpradhan0806]

Sir rhomboids and Trapezius muscle ke bich mein difference btaiye naaaaa . Kafi koshish kri google and wikipedia nhi pta lgra . Sir please help

[@mdadil1456]

Good video man

[@AmitKumar-ze3cg]

Bhaiyaji leg anatomy bataiye..or abs anatomy bhi..

[@kunalsinghchowdhary957]

Great video👍

[@o56_idress_ahmed_ee32]

Gud info..

[@anthragaming1185]

I am watching this video after 9 years 😭😭

[@asumakashyap141]

love you sir guru Mann

[@sushilkmr14]

Best part is his accent when he talks few words in English 😂 gr8 guy gr8 into though. Respect for him🙏

[@tilakrajgolari1577]

Thanks bro....

[@jamilshaikh9142]

pls share some workout without cables for back

[@dhanmonisingha2677]

Aj bhi apka videos dekh kar sikha hu..apko Instagram mei message kia hei meine.. reply karna sir..ek bat bhi batana tha about GM nutrition ..

[@shrishambanuni4924]

sir thie pe bi bnao vedio jinki jyada slim h or jinki jyada moti hai ..unpe btao sir pliz

[@dwaipayandattaroy9801]

Thankuuu da

[@RamRam-hd7mg]

sir ka three types exercise iysevala video hena vo super sir

[@TheMADSONI]

does dead lift is important for back exercise?

[@nomanshaikh4033]

brother eagar hare gr me atne dumbal na ho to apni body achi kese banai .apka shota new fan thanks

[@akshayphapale1910]

what should i do for explosive power for higher jump .

[@asif4018]

sir make a program fr huge lats....only for back....only...fr width and thickness

[@mahabaldealss8724]

You are AWESOME big bro.....

[@jatt0941]

keep up the good work

[@sarah6910]

If im correct, Rhomboid is under traps. If im wrong plz correct me. Thanks.

[@vineethreddy.s]

Yes you are correct

[@dhinishprajapat8474]

sir mere right side wing weak h usko fix kese kru

[@sukhpreetsingh1449]

thanks buddy...

[@RamRam-hd7mg]

sir plz daily alak alak muscle pe eakh video with anatomy ke saath with target area anyside

[@ashishgourav3508]

गुरुमान मै पहले triceps मार लेता था एक बार triceps practice करते समय मेरे left shoulder में एक खिंचाव आया और एक मोच जैसा आ गया था , मैंने बॉडी को रेस्ट दिया , मै अब सब कुछ practice कर पाता हु पर जब भी reebok या triceps में skullcrushers , या वैसे कोई भी exercise करता हु तो मेरे left shoulder में वैसा ही feel होता है जैसा एक rope पकड़ के दोनों हाथो से और पूरा 360 डिग्रीज घुमा लिया हो front से लेके back तक. triceps ग्रो भी नहीं हो पा रहा . please help me . aap hi ho jiski baaton pe thora trust hota hai

[@rahulsharma-je9ww]

bhai back ke har ek part ko describe karte hue uske detail provide karo jaise apne is video me apne lats ke bare m btya hai plz time mile to ek chota sa video share karna thnku

[@fittech5753]

please make video of lats imbalance

[@Nagarjunakitchen0021]

Sir I need some help jb bhi Mai workout krta hu bicep tricep Kisi bhi body part Ka do ghnto k bad meri naso me khichaw ata h plz Ye kya hota h or uska Sol bataye

[@exmartroy20]

Sir aap Ka training academy India me Kaha pe hai

[@RamRam-hd7mg]

iysevala video vo bhi acha he sir

[@preetnikkicheema9740]

paji u r awsm

[@vkhk5452]

can we do pull ups ?

[@manusaurabh3246]

does swimming help in reducing weight loss considering it more as a cardio?

[@cricketjunkie9050]

Hopefully I would be able to develop my lower back now. I was doing it wrong all my life :P

[@ashutoshshukla6547]

kindly give your reviews about muscle tech mass tech.why you are ignoring.

[@gouravmahajan3686]

Bhai bahut acha gainer hai mass tech 👌

[@babunapatra3905]

sir hum without gym Na jake ghare me kese ye sab kr sakte hain?

[@yudhveercheema8595]

thnx bai.

[@techopiaa]

guruman u r great person ,,par app muje bateye ki kya evening me fatloss jogging jada fayde mand hai

[@abinashgurung7261]

healthy life & knowledge bro jogging makes u lose over all muscle not only fat if u want to lose fat do fast cardio

[@MyGaffar1990]

Morning mai bina kuchh khaye jogging Fat loss ke liye jada fayedemand hai....Kisi se puchhne ki zarurat nhi..Aap khud 1 month karke dekh lo result aapke samne hoga..

[@sahilrana1591]

can we do dead lifts for wide lats??

[@advocatefaridabad9568]

sir agr m daily ise try kru to fark kitne tym m aega ??

[@anurag7130]

amazing

[@neturehealthfitness2065]

nice sir

[@raghavmadan9161]

Mine is Monday-chest Tuesday-bicep and tricep Wednesday-back Thursday-shoulder Friday-leg Saturday-abs. Fine enough?

[@mindsetforbodybuilding599]

Sir make a video on Christmas tree muscle or lower back exercise and how to grow it