How Many Reps/Sets/Rest for Strength/Hypertrophy/Endurance Training | Guru Mann

How Many Reps/Sets/Rest for Strength/Hypertrophy/Endurance | Guru Mann
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This is most important video for who don't know which programming to be choosed.

[@princetakhi2736]

Finally got the answer of the question that always strikes in my mind why 8 -12 reps in 3 sets each? Productive information ✌️👍🇮🇳

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Sir really I feel FORTUNATE ..to watch ur videos and about come to know ur videos. I feel i am very lucky to watch u alteast in ur videos THANKS A LOT FOR SHARING UR VALUABLE EXPERIENCE AND KNOWLEDGE with US FOR BODYBUILDING.. U ARE DOING GREAT JOB SIR TO MAKE OUR COUNRTY'S YOUTH SO STRONGEST AND ENERGETIC..LIKE THE EVER FOREVER GREATEST .. SIR SWAMI VIVEKANANDA.. And please ITS MY VERY KIND REQUEST PLS NEVER STOP IT... SIR, I AM NOT FINDING WORDS THAT HOW CAN I PRAISE U.. SO SIR SIMPLY HEARTLY ...THANKS THANKS A LOT BY TOUCHING UR TOES..

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I am very much thankful to you sir, you completely change my life ..from fat to fit.. I loose 25 kgs of weight and also focusing on strength training.. again thanks a lot Sir ..may God always bless you..love you sooooo much..

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Prso yhi seaech kr rha tha lekin koi proper answer nhi mila aur aj ye vdo aagai . Thanks

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Guru mann sir u give proper information , knowledge with full details n with logics too n easily understandable on diff topics n do exercises on ur own too in ur videos. Ur body is awesome n u too n ur daughter Zia mann too. I m ur latest subscriber. I love ur videos ... 😅😅😘😘🤘🤘🇮🇳🇮🇳😬😇🌹😉

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Best Trainer Forever Much Love Sir 😍😍

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Best knowledge about workout & everything GURU MANN SIR

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This video is also great sir as before video.... Great information for all gym goers

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awesome video sir.... thank you very much

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Very informative video. Thank you sir ❤️

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Much needed video sir , thanks

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very gentle along with informative

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Sir i really like your videos very much they are very heplful for me. Thank you very much sir

[@Its_oomm]

Thanks for this video now I understand between these exercises

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Sir I am so grateful that I am having a coach like you Great explanation Maan sir. Thanks

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Guru ji bhai ... Its too useful ..but a have request that when u write on your board its not visible properly so kindly upgrade the visiblity... Thanks

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Best fitness youtuber ❤️

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Superb guru Bhai

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Very helpful information 👍👍👍 👌👌Thanks sir😘😘😘

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Informative video about rest, sets & reps during exercises #endlessstrength

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Sahi hai guru mann ji

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Nice information sir ... must needed...

[@KuldeepChauhan-qb3hh]

Sir I am a very die hard fan by your guidance we all Indians are growing sir bt can u make a video on different stretching during workout and before workout ..love you sir

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Best video till date sir 🇮🇳💙

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fantastic learn

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Most awaited video sir..

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Yaar ap ka explanation bohot acha hai or me apka bada fan ho.... But agar video quality acha hota to bohot acha hota....humble request for big fan....

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Another amazing content Sir

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Genius on his era

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Very very good good videos

[@lalitsinghthakur7734]

Nice concept... Kindly also provide this concept with tempo combination

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Best exercises for knee problem person

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GOOD information thank you

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Very useful information. PDF / infographic would be helpful.

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Thank you sir video se bahut fayda hi

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Osm video bro... Great job

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Guru brother I humbly request you to make a programme for people suffering from cervical disorder. The number of cervical patients is on rise. My mom also suffering from cervical. Please take it urgently.

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Guru is best

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Always awesome guru sir..

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Waiting for long time. Finally

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Valuable and informative

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Thanks sir for the help 👍

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Great video sirr.....

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Dhanyawad guruji ji 🙇

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Thanku sir for this video love u

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Sir, सर आप मिल का पत्थर हो भारत की आवाम की health का.

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One of my favorite video 🤟

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The real Youth Icon of india

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Perfect gauid thank u

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Awesome video bhai. Kindly make one detail video on how to setup macros ( carbs, protein and fat)for bulking and fat loss. Thanks in advance

[@kamaldeepsingh9569]

Sir; I do leg workout every time with putting on knee caps yet I feel pain in my shin bone just below the knee joint after squatting. It just started few weaks ago and dimnishes after 3-4days and reappear every time after i do squats. Please help.

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Very helpful vedio 😋😋

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lots of love and respect from bokaro jharkhand

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Thank You Dada...👍👍

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Perfect knowledge

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thx bro mai to aap ka fan ho gya

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Bro this helped me alot

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Wow great knowledge

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Thank you bhai

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Awesome sir...