Get a Flat Stomach & Abs - Get Rid of Hanging Belly Fat with These Exercises

Get a Flat Stomach & Abs - Get Rid of Hanging Belly Fat with These Exercises
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00:00 intro
00:06 Crunchy Frog on Floor
00:30 Seated Flutter Kick
01:01 Twisting Crunch
01:34 Bridge Mountain Climber Cross Body
02:01 Starfish Crunch (beginner)
02:33 Frog Sit up
03:00 Air Bike
03:27 Lying Leg Hip Side Raise on Floo
03:54 Lying Leg Raise
#absworkout #abs #maniacmuscle

[@user-nu6pe8gd8e]

كل عام وانتم بالف خير فطر سعيد تمارين رياضيه غاية في الأهمية ❤

[@deshaefromarounthawayricha7324]

Thank you for the tips!

[@user-kb6xf5fh6f]

Thanck's...💪...

[@user-xp5vs2hz6l]

Owsome master

[@DanielMedina-nk9di]

DUU...RIII...SIII...MOOO 💪 MUY BUENOS LOS EJERCICIOS

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اللهم صل على محمد وآل محمد ❤

[@5_6_ha]

نطلب منك مقطع فيديو اكل نظام غذائي صحي التنزيل وزن

[@user-cq5np8tt3m]

كل التوفيق والنجاح حبيبي يابطل بالتوفيق يااسطوره ❤❤

[@maniac_muscle]

الله يحفضك يا غالي منورنا دائما بوجودك

[@abdocalme6446]

❤❤❤

[@maniac_muscle]

❤️

[@7uax]

First

[@maniac_muscle]

Welcome brother

[@SUPERGAMER_344]

Second

[@maniac_muscle]

Thank you for watching

[@riyadkarim2920]

The problem is lower back pain when working on the abdominal muscles

[@user-wh4ql1vs4t]

Who give a fuck

[@chakal.6845]

A result that will make you forget about it

[@riyadkarim2920]

@@user-wh4ql1vs4t Do not use profanity

[@riyadkarim2920]

@@chakal.6845 I agree with you. What I mean is that I have pain in the lower vertebrae. I will train with extreme caution

[@d.soldier3720]

You should strengthen the lower back muscles if that's your case. With preference to progression and technique over weight loads. Exercises such as normal plank and lateral plank, glute bridges, light weight good mornings with Barbell with knees more bended to engage more glutes and lower back(for beginners medicinal ball it's more recommended). Suitcase Kettlebell dead lift among other exercises with just body weight like dead bug, alternate swimmers are absolutly effective to produce excelente results over time. Basically the way to protect any conditions we might have in terms of pain or injuries related to back muscles is to gain more muscle + strength in that area and surrounding muscles as this will work as an Armour. Hope this helps. I have a disk injury L4 and L5 and only feel the pain coming back when there's loss of muscle volume or strength due to longer periods without training. Good luck and take care of yourself. Never rush the process and you will get great results at your own pace

[@dieux6]

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