9 Abdos workout Home Excersice , Maniac Muscle

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[@maniac_muscle]

Thanks to you and your trust in us, we have reached 3.4 million *Army Maniac* ... Thank you ❤🙌🙌

[@nepdub6437]

please make HOME BODYEEIGHT WORKOUTS for BICEPS , TRICEPS , SHOULDER , INNER CHEST etc.

[@AdityaSharma-lw3me]

I have a 5 questions

[@AdityaSharma-lw3me]

Please answer me.

[@ProSimPro]

Great, congratz.

[@krithikgaming-brawlstars8182]

Thx 4 the amazing vid bro☺😊👍😍😘loved it!😍😘keep it up😊👍👌no need to thanking bro I'll thank u for bringing amazing vids 4 us😊thx alot☺😊👍👌😍😘😋💪🙏😘And congratulations for 3.4M☺😊👍👌😘🎊🎉✨🎇🎆🌌

[@eabdaleaziz.1998]

"اللهم صل ع سيدنا محمد ,صلاه تنحل بها العقد ,وتفك بها الكرب ,وتفتح بها أبواب الفرج يارب العالمين"❤️اللهم صل وسلم وبارك على سيدناﷺ💜ونبيناﷺ💜 وحبيبنا ﷺ💜 وقائدنا ﷺ💜 وشفيعناﷺ💜وقرة عيونناﷺ💜رسول اللهﷺ 💜محمدﷺ💜 النبي ﷺ💜الأمي ﷺ الطيب ﷺ💜الطاهرﷺ 💜الزكي ﷺ وعلى آله وصحبه وسلم 💜 استغفر الله العظيم و اتوب اليه

[@user-tv5ec3pc5h]

ههتااتتتتتت

[@jaciradequadros3098]

❤

[@JuanMendoza-wg3gu]

MUY BIEN EXPLICADO MUNCHAS GRACIAS.FELICIDADES.

[@pathfinder011]

Repetirlo 4 veces es un entrenamiento brutal. Uno de los mejores videos para abdominales de KZbin.

[@milanwolfi7202]

I agree, it really is a functional engagement of the abdominal muscles

[@khaledbekkar1978]

رائع ياكوتش النصر دائما حليفك 💪💪💪👍

[@maniac_muscle]

النصر لله وبفضلكم 💓🌹

[@christopherreyes603]

Excelentes rutinas me a dado un gran cambio a mi vida, salud y cuerpo👌🏻❤️ 10/10

[@thunder_24]

Love this channel ❤️❤️❤️

[@manuelestrada8891]

Great work another routine for all my family . Gran trabajo otra rutina mas pasa toda mi famiia 👍👌✌👍

[@Peluza104]

Great work out! Thank you 🙏

[@EduardoPerez-te3bf]

Buena rutina 💪👌 like

[@alankayke01]

Valeu cara sucesso aí

[@Annizzzxdd]

Vamo misamore 🥺❤️

[@nevietkadegracia4901]

Thank you and I lost a lot of weight and my body is fabulous, thank you very much

[@mukhtaralumda9155]

The best channel all over the world My favorite channel احلى تحية من السودان 🇸🇩 😍 لاغلى واحلى سيد قناة بالعالم

[@maniac_muscle]

تحية خالصة لشعب سوداني ♥️🔥 ولك ايضا

[@user-op7bl7il6r]

تستاهل مليون لايك يا اصطورة استمر الله يوفقك

[@user-rl5sk6mw4v]

واصل يابطل😍❤💪

[@maniac_muscle]

غياب طويل ... منور حبيب قلب

[@dipankarmaity3768]

Great and effective 💪💪

[@aimax__]

Awesome routine!!! Very good🔥🔥

[@pushparaj4920]

Nice boro 💪💪💪 👌👌

[@Zelkathz]

thank you!❤️

[@mikoethiofit]

👍👍

[@Baguette_Stealer]

Some execises that been shown though never existed. Well done for your hard work!

[@MuhammadAzeem-ik9xn]

Thanks For Sharing Abs Video. Really Needed it

[@nanajoe7425]

Thanks so much, it was lit🔥

[@heriveltosantos8651]

Muito bom parabéns 👏👏👏👏👏 vou fazer esses exercícios 👏👏👏👏 aqui 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@bielff8056]

Eai Man?

[@radiaguedrez2111]

ذاا

[@Felpzz7]

*🇧🇷Bom treino a todos* *🇺🇸Good training everyone* *🇲🇽buen entrenamiento a todos* 0:00 *Leg Raises* - 30s 0:34 *Crab toe touch* - 30s 1:11 *One leg Jackknife* - 30s 1:51 *Reverse crunch* - 30s 2:27 *Wipers* - 30s 3:09 *Flutter kicks* - 30s 3:45 *Mountain climbers* - 30s 4:25 *Thrusters* - 30s 5:03 *V crunch* - 30s

[@TechnoNex]

thanks

[@erickromulo2649]

🇪🇨🇪🇨???😅

[@mercedes437]

Thank you very much !

[@user-fx5kz3xw4h]

Thank's man for tutorial 🙌💪

[@brahimmiri4232]

Muchas gracias 👍👍

[@renatofazer1336]

Ótimos exercicios,pega bastante.

[@syedmohdgulamasghar8809]

Nice short video on abb work out . Keep on learning and exploring.💐🏃👏

[@karthikstephen1909]

Worthy ...always 💜💜💜💜

[@danieldejesuslopezsaucedo3087]

Eres el mejor tengo 15 años y ya he visto mejoras. Ejercicios muy brutales y buenos 💚🤍❤️

[@pabloordasgabarre506]

Cuántas veces hay que hacerlo

[@gaadreell]

Melhor vídeo que eu vi para pegar as laterais do abdômen finalmente

[@Pipidmz]

Deu resultado aí? Em 8 dias

[@gaadreell]

@@Pipidmz irmão deu resultado sem se matar assim. Mas faço 10 minutos na bike com peso no máximo. Acho interessante correr tbm. Pq se não o músculo cresce mas fica escondido

[@Thyab.k]

أحسنت النشر بارك الله فيك

[@peacefulcoin2866]

Very useful💪 Thanks for the tips💯👍

[@user-ng8re9qr3y]

Спасибо большое💪👍

[@user-dg6nl5qt9p]

Результат есть?

[@antoniramirez9019]

Me encantó el vídeo,voy a iniciar esa rutina parece fácil y efectiva.

[@carlosguale116]

Como vas bro

[@ar___thoughts5624]

هذا الفيديو مفيد جدا بالنسبة لي

[@sayyedayanali1110]

Thank you so much

[@user-vn1tn8cc7y]

Bravo 👏🏻 👏🏻👏🏻 🌞🌞🌞 ♥️!

[@user-nq6km7jj5o]

hi

[@rabonjoshua1298]

Nice background music❤💘

[@hassankajoka1477]

What's the name of that music??

[@granitstulle6057]

@@hassankajoka1477 First Song is "alive" by n3wport

[@MariaRodriguez-cp7vm]

Calidad, felicidades...unos abdominales espectaculares

[@user-rp6kq3mk5s]

استمر يامبدع ❤❤

[@ezequiellazarte9642]

Con sol 14 años inspirado gracias a ti para hacer físico culturista

[@yeibishakaabelladanger1028]

grande ezequiel

[@aanowarhussain4999]

Thank you very much ...good abs workout

[@maniac_muscle]

This is my pleasure ... Thank you too

[@sergiosandovalcarranza4632]

excelentes rutinas felicidades

[@csorbadaniel2785]

Thank you 🤝

[@armandojesusmogollongodoy1598]

Eres lo máximo con estas rutina gracias 👍🏻

[@timoffey2008]

Вы хороши я добился пресса продолжайте в том же духе

[@maniac_muscle]

Это все для тебя ❤🙌

[@user-pd8ef9eo5i]

@@maniac_muscle вы русский тоже понимаете?

[@user-zy4ke7hr9b]

A skolko raz delat? Kajdyi den ili kak?

[@earthearth5701]

Thank you from Philadelphia it was fire.

[@jishnuff4939]

Love channel 😍😘😘

[@user-di1pu6fq4j]

Супер 👍

[@relax6183]

Thank you 🙏

[@vadimsulima7962]

Thank you so very much! Very good Press Exercise 👍! I'm like it 👍

[@havinkv]

Thank you. That's really good

[@LovePreet-bu8qj]

Sara y 👌 jama

[@and3r92]

A por eso abdominales bien marcados 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@carlostrivino1507]

Excelent routine 💪🏻💪🏻💪🏻

[@ikrarhusain5768]

Thankyou you.... This is a very good exercise for abs

[@eduardovega1126]

Always waiting the best videos, thanks 4 share with us this kin of motivation and thanks 4 let me learn.. you're the best👌🏾💪🏽

[@aanowarhussain4999]

Super

[@haydaral-assadi8946]

Thank you very much for the information

[@user-tl3zj2kf2c]

تسلم حبي علة التمارين

[@digmauleon5339]

Me encantan tus videos!! atacan justo, justo donde se quiere 😄💪🏻

[@user-px9jd1fp6y]

Hi

[@aanowarhussain4999]

Love you

[@yusrilhaidir9617]

FANTASTIC💪🏻👌🏻

[@m.clayton79]

Best ever💯

[@OmphileKodisang]

Great stuff. Your videos have been helpful.

[@user-cj4er1lq4l]

الله حلو

[@rigorojas4292]

Pp

[@rishu8383]

Thanks bro 🥰🥰

[@723apache]

Your videos are beast! Thanks

[@gabrieleanedda1342]

Grazie per gli esercizi

[@factified4409]

Nice

[@andreegassmann9301]

C'est ces exercices qu'il me faut faire pour muscler mon petit ventre. Merci ❤ 👍 à faire tous les jours, je pense plus d'exercice mieux c'est pour voir les résultats finales 👍👍

[@aloxy3090]

Prensess

[@soabu5896]

Merci beaucoup

[@natiqisgenderov4666]

SALAMUN ALEYKUM.... Bravo...

[@aanowarhussain4999]

Excellent ...... Im proud him

[@tejsharmadigital7630]

Thanks sir 👌

[@victorkoniuch9428]

Great inspirational video. Thanks

[@aanowarhussain4999]

I'm downloading now .... Your vedeos

[@lithin.t5563]

Thanks bro

[@noelcurtis5439]

Awesome work out.! 👍🏼 I just did it to the best of my ability and it feels great.

[@first1ff136]

i am thailand verrygood

[@meyergaelle8108]

Great workout skills 👍

[@NebZeli]

I want to thank you for 3 months I trained twice a week and the changes were brutal thanks

[@harshkaushik1332]

Why such great Channel has only 3 million subscribers

[@PauloJose-lm2bh]

Wow....props man.

[@gurukirpa8296]

Thanks bro...

[@aracelylopezgonzalez1251]

Dos días y ya siento un dolor matador pero boy por ese abc 🥰para atrás ni para coger impulso

[@rg4michelyt152]

Cómo vas ahora te funciono👀🤔

[@shubhamverma3631]

Awesome exercises 😍😍

[@miloradristic1378]

Perfect👏👏

[@gchinita7247]

Awesome 💯👌🏽

[@lah_ydir_lkhir]

أكتر من هده الفيديوات❤❤تمترين بدون اتقاااال✌💪

[@enaveen8399]

Love from 🇮🇳...

[@arpantamang2176]

Thanks for lower abs video

[@moussawrdy6946]

Merci 👍💪💪💪

[@aanowarhussain4999]

Very important ....

[@user-ex2df1hi2j]

أحسنت النشر بارك الله فيك متابعك من العراق استمر يا مبدع

[@user-yj1wk3fm1o]

부러워요 최고입니다.

[@mauroalberganti2341]

Muy bien Muy intenso. Me encanta👍💪

[@josearimateia4547]

Sensacional esses exercícios vou tentar fazer isso também

[@Cenk_Akar]

Great 🔥💪🔥