Perfect Oblique Workout You Can Do | Maniac Muscle

  Рет қаралды 299,201

مهووس عضلات /كمال الأجسام

مهووس عضلات /كمال الأجسام

Күн бұрын

Perfect Oblique Exercises You Can Do | Maniac Muscle
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00:00 Intro
00:08 Plank With Bench
00:39 Dumbbell Russian Twist with Legs Floor Off
01:12 Wipers (straight leg)
01:36 Elbow to Knee Side Plank Crunch
02:03 Plat Side Bends
02:36 Dumbbell Wood Chop Squat
03:09 Knee To Elbow Touch Front Plank
03:39 Hanging Knee Circle Raises
#obliqueworkout #maniacmuscle

Пікірлер: 38
@sonuspampa
@sonuspampa 6 күн бұрын
Perfect video I was looking for, thanks for sharing.
@maniac_muscle
@maniac_muscle 6 күн бұрын
Glad it was helpful!
@loulyi
@loulyi Ай бұрын
شكرا 😊
@raulsoto5914
@raulsoto5914 Ай бұрын
ya este es de alto nivel ..👍👍
@user-jh9yz8fk4h
@user-jh9yz8fk4h Ай бұрын
Excelente. Bendiciones para todos
@mosabmelhem7031
@mosabmelhem7031 Ай бұрын
شكرا
@chicofrancisco8694
@chicofrancisco8694 Ай бұрын
show 👏👏🤘💪🏻🇧🇷
@user-cq5np8tt3m
@user-cq5np8tt3m 2 ай бұрын
كل التوفيق والنجاح حبيبي يابطل ❤❤
@maniac_muscle
@maniac_muscle 2 ай бұрын
اخي محمد منورنا بوجودك
@YangChengTa923
@YangChengTa923 Ай бұрын
👍👍👍👍👍
@aaroniglesias901
@aaroniglesias901 2 ай бұрын
Hello Brother Amazing Bodybuilder I love Video 😳🤩✨🇲🇽😎
@maniac_muscle
@maniac_muscle 2 ай бұрын
Hey, thanks
@user-kf4pd2pq7n
@user-kf4pd2pq7n 2 ай бұрын
Всем привет❤
@hibaghanom
@hibaghanom 26 күн бұрын
👏🏻👏🏻👏🏻👌🏻
@michaznamir9027
@michaznamir9027 Ай бұрын
Please, it doesn't matter what exercises you do to burn fat, you have to follow a diet, be in a calorie deficit, there are no exercises that burn fat from a specific part of the body
@charlesmao1418
@charlesmao1418 Ай бұрын
True to an extent. Belly fat isn’t burned thru exercising but if you don’t build those muscles there won’t be anything there to show
@nobody-qz8hd
@nobody-qz8hd 26 күн бұрын
No shit Sherlock.....please
@gianni6373
@gianni6373 13 күн бұрын
Its not totally true cause if you train hardly your muscles in the end them will burn even fat , never mind where they are if legs ,chest or belly
@nobody-qz8hd
@nobody-qz8hd 13 күн бұрын
@gianni6373 what if you're just a piece of shit, then what einstein
@TeamCarolVaz
@TeamCarolVaz 2 ай бұрын
*very good*
@maniac_muscle
@maniac_muscle 2 ай бұрын
Thank you
@JamesLebron-lu4bo
@JamesLebron-lu4bo 2 ай бұрын
🔥💚🇮🇹
@SumitraAachla
@SumitraAachla 2 ай бұрын
I ❤❤❤❤ bro very nice
@maniac_muscle
@maniac_muscle 2 ай бұрын
Thank you so much 😀
@deshaefromarounthawayricha7324
@deshaefromarounthawayricha7324 2 ай бұрын
Thank you for the tips!
@maniac_muscle
@maniac_muscle 2 ай бұрын
You bet!
@deshaefromarounthawayricha7324
@deshaefromarounthawayricha7324 2 ай бұрын
@@maniac_muscle cool!😎😎😎
@aboahmad7565
@aboahmad7565 2 ай бұрын
كل عام وانتم بخير ❤
@maniac_muscle
@maniac_muscle 2 ай бұрын
انت بخير اخي كريم
@Alexei05
@Alexei05 2 ай бұрын
Music?
@user-qh7hz2zf2i
@user-qh7hz2zf2i Ай бұрын
Please tell me about knee pain
@user-cq5np8tt3m
@user-cq5np8tt3m 2 ай бұрын
السلام عليكم ورحمة الله وبركاته أخي العزيز عيدك مبارك وكل عام وانت بالف خير وصحة وسلامة على جميع المسلمين والمسلمات والمؤمنين والمؤمنات الأحياء منهم والأموات اللهم صل على محمد وآل محمد ❤❤
@maniac_muscle
@maniac_muscle 2 ай бұрын
عليكم سلام اخي محمد عيدك مبروك وكل عام وانت بالف عافية وصحة ان شاء الله
@user-pz4fn1qf8h
@user-pz4fn1qf8h 29 күн бұрын
Первый раз вижу кочка с жиром на боках 😂😂😂😂😂
@user-rh8du4sd1b
@user-rh8du4sd1b Ай бұрын
🤝
@harviechilders8834
@harviechilders8834 Ай бұрын
You people are so funny!!! Anyone can draw pictures!!!!!!
@udjinoberman1005
@udjinoberman1005 Ай бұрын
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