Get ABS With This Video ( 100% FAST EFFECT )

[@IvanRusakov]

One Compress - Our Choice For Healthy Fitness www.onecompress.com ( RUSAKOV10 - 10% COUPON )

[@frankmoriarty4514]

Hi, check, if I do those exercises, how long does it take for six pack to arrive?

[@jasonkim392]

How many weeks and sets do you want me to do this for

[@freezy7134]

My favorite trainer❤️💪

[@Magical_Blinker]

SAME

[@reeansyam6001]

My second trainer 😅

[@Amine-ty5gi]

Same

[@strongaze]

Same

[@missamv222]

He's beautiful by the way

[@alienxthemostpowerfulficti2888]

No bullshit,straight to the point. That’s the speciality of this channel. Ps:- workouts of his :- immensely affective ❤️

[@miyagido1925]

This guy is a fake influencer. If you want to waste your time, listen to him. Maturing is realizing most fitness influencers are fake. I wasted 2 years of my time and money following people like this guy. I'm helping you bud.

[@miyagido1925]

@Gisli Nair It may help a bit but you won’t go far

[@miyagido1925]

@@Art.0606 I’m the one spreading negativity? This Russian KZbin dude is the one who’s spreading negativity by giving false information. I have a complete understanding of biomechanics, physiology, and muscle building, and I’ll be happy to prove why every single piece of this KZbinr’s content is bullshit

[@deadlocked9626]

I'm still trying to master the ab routine you put out two weeks ago and here you are again with a new challenge. Respect fam 💯

[@reacoesreactfla]

Treino rápido, objetivo e efetivo!🇧🇷🇧🇷🇧🇷

[@thebluestein2919]

Thank you, good workout!🔥

[@theomaedgen7508]

Listen to this guy. I've been doing his exercise routines for a month and have seen tremendous improvements.

[@Max-ig9bj]

How many times a week have you done this if I may ask? I do believe you 100%! I am just curious to know, since I am just starting on it myself.

[@rkvanderkooij]

I'm doing this 2x a day, its only 4 minutes. Trust me, in a month you will see the results of your dedication. Just stick with it!

[@theomaedgen7508]

@@Max-ig9bj I do it 4 times a week twice a day.

[@_SARMAS]

Love From India ❤️😍💕 Bro your really great 😎

[@mr.anandsubramanyan8022]

Never give up man... 💥

[@geleksidima6315]

Красавчик с тренировкой Иван Русоков

[@x64-i7z]

Я выполняю эти упражнения уже 1 неделю и уже виднеется 4 кубика пресса Думаю это хорошо для 14 лет))))

[@ЮраНаливайко-п5х]

Треніровка просто супер)) Дякую)))

[@josueneftalimunozromualdo4881]

Buena rutina bro saludos desde México 🇲🇽

Tôi đến từ Vietnam, Cảm ơn những chia sẻ giúp cho Vi.deo của tôi

[@tanishgoswami8607]

Lots of love from india ♥️

[@lucasyan3957]

Brasil 🇧🇷👍

[@BunnyChan990]

So go with the beat? Got it!

[@Hank_1900th]

Highly recommended

[@bendensincafe]

Sabırla Uygulanırsa muhakkak faydasını görebileceğimiz egzersizler 😉😉😉

[@ahmed.saber.7733]

من أفضل التمارين التي قمت بها ❤ thanks

[@sasmithsnair6622]

Bro very very effective. Thank you very much. You are my favourite trainer.

[@thhhjjjy]

Thanks bro

[@jdmnitr0260]

The best trainer🔥📈

[@tsalamanyiwa4744]

Nice one

[@rehanqureshi.680]

my favorite trainer

[@akmalhakimi9626]

Fav coach 🥰🥰🥰

[@drakgame11]

I did Three sets of exercises🔥🔥

[@mejargoravaryafans2869]

Op bro. Best in the word

[@sohaibnawaz2620]

Nice song as well

[@mmusa7607]

Nice video 👍🔥 🇹🇷

[@Dudubispo]

Brasil 🇧🇷 meu treino favorito love

[@mettuteja6510]

Superb bro ur rocking the video

[@우유좋아-z5f]

감사합니다

[@khoacao5781]

Have a nice and happy evening ❤️🔥

[@hashemrussia9473]

My favorite tranner Ivan ❤️

[@jayanthisrinivasan9833]

Bro because of you I have 4 packs

[@drakgame11]

Bro really you best trainer 🙏🏻♥️

[@sankramikaya]

Super.. 🇱🇰

[@drx8]

nice bro 😎

[@arjunr5447]

Love from India 🔥🙏🔥

[@pradeep72912]

Ok bro

[@_Lawless_one]

Nirlaj tu yaha bhi a gaya😂😂😂... ... .. ... Dislike is mine btw😎😎

[@stutaslover1876]

Awesome i like that bro

[@senpai-kl9dc]

Hi thanks for the videos i watched all of them xD

[@charonunderground8596]

Very nice ! From Poland

[@Rungbenprivate]

It so cool i can do everything,Thank you very much it’s my new favorite body weight ❤️🙏🇹🇭

[@たまご-b1b]

ありがとう💪

[@sangohan1707]

Love you from francia 🇨🇵💪🏽🔥 Gohan sannnnnnnn 🔥👊🏽 Booooooooommmmmmmm

[@komangjay8688]

Memang panutan👍👌

[@xnnitish1435]

U my fav trainer 🥰🤞

[@nemeangaming5372]

we love india and your videos is best

[@_Lawless_one]

Nirlaj tu phir hagne a gaya idhar😂😂😎

[@jachuziomal7621]

Boss!

[@indianvlogrboy6134]

Nice bro I learn lots of things thanks bro 😀😀

[@saiduyank1124]

Thank you bro ❤️🇹🇷

[@kevinhanley6462]

Painful: well done!

[@BALAJI-qm4se]

Love from Tamil nadu

[@MahmoudELdesouki]

good work

[@josuemoralesvilchez9602]

Buen ejercicio Saludos desde perú🇵🇪❤

[@alladinechnatif4084]

You are gooooood💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

[@catufoody]

ok i will slowly try it✌

[@George-Armani-20]

Cool boy Ivan 👊🏼👊🏼 💚 🇬🇧

[@eeert2z]

I LIKE THIS CHANNEL🔥🔥🔥

[@bes__tolkoviy]

Ваня, пресс болит! Тренировка класс, делаю раз в неделю в два круга. Удачи тебе!

[@noejuliansaavedra]

Thank ‘u

[@nero00920]

My boy❤️💪❤️💪❤️💪❤️😁

[@bahiboom6359]

Good luck to you from Algeria 🇩🇿

[@kristianspicher6556]

Y vamos a empezar, para ver que pasa... un abrazo.

[@saivighnesh7469]

lots of love from india and also pls tell me whats the plan means like monday chest or abs like that week plan

[@daviddelatiare1653]

ruskov no joke

[@syamdarling120]

first view and first like

[@sculpizx]

That legendry mat

[@doublesidedbarrel7258]

The 59 dislikes are from the people who only lasted 20 seconds in the workout

[@lucymorris7446]

I’ve been doing this for a couple weeks and it has gotten so easy now- what should I do to make my abs show as I need to inc resistance

[@mrrblx1201]

I download for doing it every day

[@pedrogualberto8033]

I loved your channel, your body is perfect, one day I'll get there 🔥

[@zoltanj.6441]

You are one of the best trainers, I suppose. But you should mention that no changes avaiable without a ballanced and healthy diet. Workout just a bit help to get fit. :)

[@Enspubg]

Uyguluyorum ve karnim yaniyor efsane etki ediyor lan muthis

[@gnuh01]

Nice

[@this2shellpass]

tnx

[@itsmano5744]

Bro there are a lot of training learn us about it thanks😉

[@sidharthcg6990]

Hey man please make a video about diet plan for this workout

[@1001MathTricks]

Abs crushed 💪

[@msdgaming484]

hii iam your fan

[@iWh15tl3]

Dat burn!

[@Amirulfitness]

Good

[@Ryuma_19]

🔥👏👏

[@vincent8037]

Hello, I am new, how many times a day at least do I have to perform this routine?

[@manusiakokoo]

make sure to do 3-5 sets , do everyday. and dont forget to cut the fastfood.

[@jacobsmith8900]

@@manusiakokoo it doesn't matter about the fast food, its in moderation. as long as you're in the 1800 k/cal range and do resistance training then theres no problem with eating fast food

[@raghubirrana619]

Please upload diet video also

[@janfranceskyle4352]

Noice thank you.

[@redmatter14]

Let's take a moment to apreciatte the timing between music and movement in 3:10

[@viniciusmello3904]

Top

[@wolfprods8971]

Awesome video! how many times should i do this workout per week in order to see fast results?

[@Aymene-xt6uk]

1 time per day

[@markjohntingzon9814]

Fuck i tried this for the first time, the only 4 min abs workout that somehow challenge me. Im still looking forward to perfect this work out

[@imenamen1359]

Tnkas

[@Vikustik]

Sangat berguna

[@qualityplays6472]

Love from India🇮🇳 ❤ bro since how many months are u training?

[@edgargomes9859]

I love This Channel, thanks!

[@SAYANXPERIMENT]

You are my Jim inspection ❤❤🥰❤🥰🥰🥰🥰love you❤❤

[@brayans.zoldyck4119]

Está buenísimo

[@sultanunderground1504]

notaste cambios??

[@brayans.zoldyck4119]

@@sultanunderground1504 si, muchísimos ayuda bastante, también te ayuda a definir el abdomen etc. lo recomiendo :)

[@kingclown5156]

Is leg raises ok?

[@AZ-vu9ok]

What is your diet?

[@Ardalan9989]

There are several packs of abs in your channel and I'm confused which one to choose for this month. I am a novice, please send me the video link and guide me

[@nikolasnaidenov402]

I advise you to do this workout I personally tried almost every training and this is one of the best

[@Ardalan9989]

@@nikolasnaidenov402 Thank you