GROW A BIG UPPER CHEST (गहरी लाइन के लिए) [HINDI]

[@ImranmiyanaImranmiyana]

sir me guru Mann ko follow karta hu lekin 8 month me mene 7kg gain kiya he lekin me Aapka first time vidio dekha aapko salam karta hu sir nice information

[@brajeshmandrai3056]

I am agree with you

[@mohammedmohsindarkknight]

Imranmiyana786 Imranmiyana.786 FOlow dem both

[@khagenjaisi7849]

Thanks sir

[@coach_shivam]

Sabne sahi comment kiya.. Apke jaisa samjhane wala maine nahi dekha.. Bahut deep knowledge h apke pass aur use share karna bhi apko bahut achhe se aata h.. Thanks a lot

[@himalkhadka4573]

jeet bro i just did the workouts and felt it in my upperchest the very first time a huge thanks for making this video and sharing your learnings with us

[@abdullahsohail9473]

I followed guruman and athlean x but I found jeet selal much better...nice work

[@zgameworldyt8998]

me too

[@aradhyatiwari868]

ATHLEAN X IS ALSO GREAT.

[@rishisharma9099]

All the three are best

[@quotes2ignite123]

Bosdika gurumaan ma chod dega Jeet selal ko

[@ravianandpandey2304]

200% true

[@Sachinkumar-wu5tr]

bhai tere jaise smjhane wala koi nhi bro sach mein yr well well well done bro 👍👍👍 carry on

[@amirsafi8875]

Sachin kumar guru mann be aik hain

[@vivekmagar4358]

really bhai 👍

[@jayantpanwar617]

Sachin kumar guru mann is the god of fitness industry

[@tariqbhutta3304]

chest exercise

[@rizwanuddin1933]

Thanks jeet bhai apke jesa kabi kisi ne nhi smjhaya love u bhai

[@arnabkalit630]

Mai na jis gym me jata hu ,usme sirf ek hi coach hai To hamein khud hi karna parta hai Isliye apka videos dekh ke hi gym jata hoo🥲🙏

[@RohitKumar-pq6ll]

Hello sir... Sir you are amazing... Sir jese aap har ek excersice ko smjhate ho na... Koi nhi smjha skta... Aap har excersice ki proper info. Dete ho... Proper form btate ho... Thanq sir... For gave as a right direction

[@sankarbharath1296]

Video starts from 5:44

[@rohitchowdhury2660]

Thanx man!

[@meghagarajkar2057]

so what he told some vary important pointa

[@Jakesullyy]

thnks bro

[@junoon1403]

Tq buddy

[@RohitKashyap02]

This is the problem with gym goers these day they skip out the essential tips. and go on to exercise with wrong forms and expectations.

[@shashankjain3986]

U r the best Indian fitness guide i ever see....baaki sbh bs apna show off karte h or properly guide ni kerte👍👍 good work

[@aankitmajithia5051]

jeet bhai plz make a dedicated brief video on gym equipments like. gloves,gym belt,supporter,wrist band,head band etc we need to get information about it ...

[@classyandaaz9573]

Jeet bro i wanna thank to u to teaching us about everything you are doing bro hats off & maine bohot youtuber dekhe hai sab information dete hai lekin best part is aap jiss tarike ke aur every point aap btate ho itna clearly bs ek baar video dekhte hi yaad rehta hai bhulne ka koi chance hi nahi aur you are the one aesthetic fitness teacher jinki videos pe likes hi hai dislike to 0 ( annda). Hai 💪🙂

[@motorustt]

after watching u i have unsubscribed many channels. u are amazing love u brother.

[@suryafitnesstips2179]

Sir aap jo exercise ke sath important bte btate ho unse bhut kuch sikhne ko milta hai maine apni body me Kari mehsus frk kiya hai thanx sir

[@gurubhai9802]

Thank you sir Sir ye 3rd exercise jo apne btai hai 2006 se me ye follow karta aa raha hu or apki bate mujhe puri tarah se samajh me aati hai me samay nikal Kar apki videos jarur dekhta hu

[@MohitKumar88]

You n Gurumaan along with TG Connect are doing a wonderful job by spreading much needed fitness knowledge in Indians. Thanks a lot. You make Amazing Videos.

[@nikhilselokar]

jeet bhai apke videos dekh dekh kar mai motivate bhi hota hu aur aapka fan bhi ban gaya hu...aapke samjhane ka tarika aur proper guidence bhout fantastic hai...love u bro.

[@adityapareta2945]

Hello jeet bhaiya ☺️ i don't knw whether u r reading comments or not...bt still i want to thank u for everything.... We all go to different gyms...we alla have different gym trainers bt jeet bhaiya i would say that i learned everything from you...You are like Dronacharya for me...i am Eklavya☺️ Every technique u provide us...every info works for me...i don't knw about others...bt it worked for me to 100% i can't thanku enough for everything. You are polite...u r down to earth...u tell everything like an elder brother💗 very slowly...and perfectly😇 The bicep technique that u provided regarding wrist position...thats amazing. By bending wrist outwards ...there is a max. Contraction in bicep. And i have really gained a lot after that. The tricep technique of urs...for all the three muscles. The back technique...for wider lats. Everything bhaiya...everything...works amazing. Thanks for being there for us. U r a blessing in disguise bhaiya. I hope one day i can meet you...and thank you...by touching your feet.💗 Because You are my guru 😇 Thank u jeet bhaiya 😊 for eveything 😇

[@MyGausi]

Mene bahot si videos dekhi but jaldi samaj nhi aata tha but thanks to u yaar tera har ek word samaj aata h and I will do this👍👍

[@inderjeettyagi3285]

Jeet selal is great among all of them........ Smjha ne ka tarika ek no. H or body toh lajawab h no competition with jeet bhai Jai mahakal

[@raazsingh7346]

behtriin sir jiiiii...really aapke videos kamal ke hai...bahot helpful hai....sir Maine aaj hi aapka video dekha...I follow u....bahot sari video dekhi Maine lekin kamal ki videos hai aapki...Maine kisi ko follow abhi tk nai kiya tha PR aapko kiya sir jiiiii...bcz u r great sir jiii..Thank you....

[@ranadeepak5561]

jeet bhai nmaskar...mai apko body building ka doctor manta hu great knowledge...

[@shubhu9294]

aapki biceps wali video dekhi ab vese hi follow kiye tips then meko ab biceps me kuch changes lg ra h mera biceps ab accha bnne lga h

[@robinpaul4393]

Wow I'll add these exercise in my chest day...I'm new subscriber but I really love they way you explain you and Guru mann I follow you both.. God bless you bhai

[@gmurtza6146]

thank u sir... apke samjhane ka style bohot easy hai... Or Ye bohot Jaldi samjh ajata hai

[@Waqas5922]

I m taking lessons from Jeet Bhai and V-shred.. and trust me combo of these two is making heavens for me..

[@kanchannegi6386]

Sabse badiya aapka btane ka tareeka h jo achhe se samajh aata h bhai

[@JatinderSingh-db1po]

Bro, apke jaisa koi nahi hai, industry mein, love u bro

[@kamalhassan1479]

Salute hai Jeet sir aapko, workout ka good information Dene k liye

[@UK04vlogg]

jeet bhai i am a big fan of u bro....bro apke jaisa trainer nahi hai love u bro.

[@sachinnirman2870]

Bahot achhi tarah s samjaya h sir apne😊🙂tq

[@fashionfuel3021]

amazing sir... ek bodybuilder ka kya kaam hota hai wo actual m yha p akar pata chalata hai..y sab sahi khte hai ki take supplements and astroids pr aap ki videos dkh kr lagta hai kewal achi diet or mehnat s bhi hm acha perform kr skte hai...

[@sameersayed9791]

East An West Ur R alway's Best Brother...Best than everyone...❤😍😎✌😘💪

[@utsav7107]

Any problem or any doubt about muscle gains the only solution Jeet Selal!😉 Nice video👍🏻

[@vickysrk9410]

first like then watched video 😊

[@zaidjahangir9637]

Sir make a video on economical diet plan

[@dhanarajukatari8494]

Master jeet selal ji aap ka work class wonderful.....

[@karansingh-uu7zr]

Tx jeet veere... mae hamesha aapke videos follow krta hun...

[@daljitsahni3275]

Sir main aapka bahut bada fan aapki videos mein bahut kuch sikhne ko milta hai...sir mera BICEP gro nai ho rha plzz koi tips den...Thank you sir...

[@justfit2109]

Every day. Aap ki har cheez follow krta hu sir. Chahe wo exercise. Ho ya daait

[@mohitgupta2769]

Sir many fitness articles and youtubers say that a beginner should follow a program more focused on compound exercises and strength like Stronglifts 5x5. Sir pls make a video on this topic :)

[@fasttrack2037]

Best channel for fitness and bodybuilding.

[@socialreality3948]

Sir you are great and your way of explaining is good you are much better than guru man and Gaurav and others

[@sayriiijunglebyveddu7364]

wahooo apka video best h new body banane walo ke liye thanks

[@medicofitnessgym4325]

Sir aap bohot hi acha guide kar rahe aap upload ki Hui biceps curl mistake dekhe hai or hi lat mistake Vale bhi video dekha sir please aap 1 video upload karenge dips mistake pe

[@explorejourney8734]

His method of explaning is awesome

[@ahmedziyasalami6252]

Hello sir mein aap ka fan ho really so good job sir. Mera question ye hai kya mein gym mein roz 1 hi part ka workout kro ya sab ka saath i mean jaisa aaj chest kr li to kal back ya fir daily sab part ka workout kro chest bhi back bhi leg all workout mujhe is mein bahur confusion hai plzz aap meri confusion ko door kre or meri help kre thanks.☺

[@gauravlotus5261]

i need a trainer like u .. amazing sir u are.

[@AnilSharma-dg5lx]

jeet sir mujhe aapka videos bhut accha lagta h

[@Tabishjimcorbettofficial]

Very nice bro bahut acha kaam kr rhe ho bhai sahi se krne ka tarika bta kr

[@harish.bisht2809]

They way you explained things no one does even other KZbinrs having more subscribers,,,very soon u ll get more hats off # jeet selal

[@AbhishekTiwari-mo5tm]

That's my ans....thanks sir......your r Amazing....

[@nageshrao309]

jeet bro u r best I like u because u r a well trainer .....I like u r video's

[@AyushSingh-hm3bn]

Home me he upper chest line kaise laye meri lower chest well developed h pr gym na ja pane ke karn mai apni upper chest nhi devlope kr pa rha hu HOME ME HI UPPER CHEST LINE KAISE LAYE please 1 video espr bhi bna do

[@shekharanbabu2432]

sir thx ya workout mere liya achi hai kyuki meri upper chest low hai 😀😀😀😀

[@FRJMJ]

Video starts at 5:40

[@Sarjithendrix]

Sir u look like people in North East luv from Manipur

[@kumarshanvi6510]

Bhai apka video puri useful haiii.... Main apko bhai mantahnu....

[@aniketdhamdhere4764]

and love u sir apke jeise sab sir hote to pura india gmy jata

[@atulpandey1227]

Congratulations for 1 million dear

[@Naveenkumar-co5lh]

jeet bro ur teach way is fantastic

[@abhisadhu7798]

great teaching 4 indians salute sir

[@rhtsngh8181]

you are from uttarakhand bro we proud 👍 😎

[@SEEMAYADAV-mi7nn]

Sir pls girls ke liye v kuchh special video dijiye

[@kamaalh2945]

Sir kuch nutrition bhi suggest kijiye ......size grow krne ke liye.. Please

[@AcharyaShivaNandaSharma]

Aap ko kuch bolne k liye word nhi he sir.....thnk u so much......

[@ayanbhatti5513]

So nice bhai mene ap ki har excercise copy ki or result bi bht acha mila but upper chest grow ni kr rhi plzz koi acha sa set bta dain

[@dr.rudrapratapsingh]

i m doctor..and u really explained d anatomy of muscle...i m also fitness lover

[@tanveerwillvlogs6872]

Thanks vai aapka tips bahut kaam hota hai

[@kartikbhati4641]

Athlean X and jeet are the only fitnees youtubers i l have Subscribed to

[@onelife3490]

Thanks Sir ............ And Thank for guide us right. ,, Hatsoff

[@nikhilkumarsingh5404]

Superb.. U re better than other

[@coimbatoremachinerymetalma2609]

Very good tips and it really helps

[@urbanswag887]

Ek video banao complete day to day exercises ki jisme first exercise se last exercise ki jisme pata chal sake ki es exercise ke baad yehi kare

[@khanabdullah6909]

You are a great teacher sir 🙏🙏

[@raajveerpatil2575]

While holding dumbells or barbell ur thumb should be outside.. But ur thumb is inward

[@akc_staystrong1640]

hlww sir.. i am from Nepal.. i hav been following you.. i was really fat before. i started doing exersise. its been about 2 years doing workout. I hav lost alot of fat. i hav lost alot of belly as well as chest fat. i have built some muscles too. my biceps triceps shoulder legs back seems good.. but i still have puffy nipples... i think its not going with exersise.. lower chest is very bulky... i think its gynecomastia.. it feels so bad sir.. plz do recommend sir😯😯

[@upendergupta4145]

Sir U r the best but i have one question.... Sir, lower chest ko wide kese kare... lower chest ko wide karne ki exercises btaie...

[@akbarislami6297]

Excellent information to gain muscle. Superb

[@zubairrasool8764]

He is a great tutor

[@ikramkhan-xy8pn]

sir ap bht achi information dete h verry verry good sir

[@sumitshilpkar8886]

Thank you sir for useful information👍👍

[@saifali-oc7sn]

awsm i have gain 100% frm thzz vedio

[@GauravPaul]

You havr good knowledge of body building.Keep it up jeet

[@shashankkumar8801]

please make videos on how to grow upper chest without bench only with dumbbells

[@anilbisht3921]

Love your content. Very informative thank you paaji

[@kaushalyadav8323]

Bro chest aur shoulder ki size choti bdi ho gyi h don't knw how ... So plz suggest me what to do ..... And great job keep it up

[@abhishekkulkarni4360]

Bhai u r amazing ....plzz make one video for the proper diet and nutrition ..

[@RahulSingh-ry9ht]

nice and very adaptable tips so far..💪🙏thanks bro

[@diverjatinkumar6933]

sir Namaste , my self jatin Kumar my question is ,_ Aap chest ki totally exercise step by step download kare ..means kon se exercise phele karni hai or kon se Baad mai .. for example _ exercise no. 1 , exercise no.2 ,exercise no.3 please help me .. AND THANKS FOR GIVE ME KNOWLEDGE... SALAM SIR...

[@hammadsardar422]

Sir meri Chest uneven hai . Meri Chest ka right muscle (right pec) kamzoor hai . Mein jb be Chest ka workout krta hon tou meri Chest ka left Muscle Grow krta hai aur proper shape mn hai , lekin right muscle bilkul b grow nae kr raha aur proper shape mn be nae hai . Agr Ap mjy Guide kr dein ya koe Tip bta dein k jis sy mn dono Muscles ko equally grow kron tou mujay bht acha lagay ga . Thank you !

[@PawanKumar-br5tg]

I like your video without see because I believe you Sir

[@surajchoudhary4316]

Sir , aap please beginners ko kon si exercise mon to sat peerform krni chahiye wo bta do

[@Rajkirant]

you are awesome sir here from nepal

[@hugvbvgnbv5557]

Bhai aapki body kamaal hai , aap hum sabke guru ho

[@caheenaqureshi9835]

Sir please upload videos for girls/women workouts.

[@arnabbiswas6399]

You are my guru brother.. Love u

[@coach_shivam]

Bahut jald aapko guruman se jayada log follow karenge.. Ur videos are superb.. Thank u

[@vikythegratest239]

shivam pandey fitness ..dude Rohit khatri has more followers then guru Mann...

[@ap35385]

vky The Greatest rohit khatri sabse faltu video banata hai

[@salmansafety]

He and guruman both are good boss don't compare because both are legends

[@surajgaikwad1456]

Thanks sir it's because of only you that I am getting a toned body like you . Thanks sir ap hi mere guru ho

[@saviofernandes3043]

Thanks Bhai this is working for me great

[@rockstarraaz6562]

bhai mai aapko follow kar raha hoo. aapke har ek tips ko biceps triceps lats chest abs all workout plz thoda top 4 exercise bataye abs ke liye mera abs bahar puri tarike se dikhta nahi hai so uske liye. plzzzz

[@roshanghimiri7568]

thank you for correct information

[@roshanghimiri7568]

thanks