BICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार बाइसेप्स एक्सरसाइज]

[@ManavModi-]

Timestamps (But I recommend To watch The full Video) 0:22 Rank No.9 : Reverse Curls-1⭐ 1:43 Rank No.8: zottman Curls-2⭐ 2:40 Rank No.7:High Pully Cable Curls-2.5⭐ 4:16 Rank No.6:preacher Curls-3⭐ 5:49 Rank No.5: cable Bicep Curls-3.5⭐ 7:28 Rank No.4:Spider Curls-4⭐ 9:18 Rank No.3: Incline Bench Curls-4⭐ 10:53 Rank No.2: Barbell Bicep Curls-4.5⭐ 12:45 Rank No.1: DB Bicep Curls-5⭐

[@khizarzunjani6712]

Thankyou bhai 🥺

[@aditya_kumar_yadav]

Bro its called Zottman curl not Dozman curls (just correcting!) By the way thanks for the time stamps

[@ManavModi-]

@@aditya_kumar_yadav Ha bhai Thanks Typing Mistake Ho gai thi

[@ManavModi-]

@@khizarzunjani6712 No problem at all

[@prestoX]

Thanks 🙏 Boss

[@parmindersingh634]

Very deeply guided,, ਬਹੁਤ ਵਧੀਆ ਤਰੀਕਾ ਹੈ ਦੱਸਣ ਦਾ

[@sanjaykhan403]

My bicep & forearms workout routine:- Incline dumbbell curl Bayesian curl Dumbbell hammer curl Spider curl or preacher curl with dumbbells Reverse cable curl

[@SO2Modss]

Does it give u result?

[@manishrinku0091]

boht ache bhai is se hame aise pata chalta hai ki kon si exersice lagani chahiye aur hamara sma aur energy faltu ki exersices me nahi waste hogi

[@nsroman7272]

Sbse basic exercise hi sbse best nikli.... unexpected 🤐

[@naveen41148]

So what brother. Exercise should be simple not fancy or stylish. Remember It's not fashion it's exercise. Doesn't matter how simple it looks like. That's why old school bodybuilder were the best

[@harsh312harshh]

in logo ke piche mt lgo all r best depend on weights diet forms only

[@PiyushSharma-vd4vd]

Just increase the weight

[@demonsia7]

😂😂😂

[@alfazander]

Hatt

[@harshvarma2842]

This is the best series "Best to Worst Exercise". Really helpful and informative. Hope to see for all the the muscles👍

[@raaz.since1989]

my bicep routine- 1.rope hammer curl on preacher machine 2-biceps barbell curl(free weights) 3.inclined biceps curl 1st exercise will give u insane pump(mostly outer/long head)

[@alizaeditsz]

Mera preacher machine rope machine se dur hai lavde mai doumbell se hi krr skta hu

[@raaz.since1989]

@@travelgo7921 agree

[@harsh312harshh]

rope ki jagah db me lagaya kro zyda pump milega

[@raaz.since1989]

@@harsh312harshh nhi muje usi mai pump ata h

[@harsh312harshh]

@@raaz.since1989 ok bhai

[@RajatMishra02Vlogs]

Sir....its a request to you that please make such videos ranking the best exercises for each body part. Please make it a series !! It will be really helpful for everyone. Beginners, medieval, advanced, pro, everybody will be benefited. Please consider my request n make a series of videos like this !

[@crazyfitness9468]

Thanks dear Sir, I got some very important knowledge through this video. Please make more video describing all programs.

[@talhabiniftikhar1121]

Thankyou so much jeet sir... ALLAH Pak apko hmesha Khush Rakhy ameeen Aur apki ye series BHT psnd ai hai

[@muntakhabs.shaikh1485]

Take a Bow for Jeet Sir's 3D looking muscles 🔥 🔥. It is just unbelievable.

[@galaxyfitnessgaurav440]

Enke jaisa koi youtuber nahi jo youth ko bchaa le thanku sir and proud of you 🏋️🫡❤️😘❣️💫❤️✨

[@suryanshrai6099]

I desperately want this video becz I really can't grow my biceps, thanks sir for the info❤️🙏

[@manojwankhade4006]

Great sir apki wajah se muzme bahut badlav aa gaye mai apka fan ho gaya hu aur apka guidelines bahut hi badhiya hai aur body bhi achhi hai

[@saurabhrane6068]

Really enjoying this series! Keep it coming!

[@amansholkar7221]

Our Country India has so many gems 💎. One of them is You ❤.

[@zaahirtransformation25]

Make the same video for triceps, back,shoulder,legs....this series will be really helpful for both beginners and advance lifters....🤩

[@arkadeepchanda9524]

Pls continue the series for back and shoulders as well.

[@rounaksubramanian1686]

Very well said bro about this topic and about biceps exercises worst to best and you are doing a excellent work for all of us who love to stay fit and stay healthy and be positive and happy always

[@satya_fitness_1]

Yes sab kaa series banayeee hum logo ko bhi pata chale hum log sahi se workout kar rahe yaa nahi maine try kiyaa bahut jada effective hai appne Jo triceps workout batayaa thaa so thnku Jeet sir love you 🎉🎉❤️❤️❤️

[@harshbarnwal4149]

We want more videos like this 🔥

[@karandubey1983]

Very very informative !! Brilliant .. No gym instructor will every tell you all this .. I can guarantee.

[@Xpplay22]

I think concentration curls should be in the list... 😟

[@aaqibrasool6755]

Hammer curls as well

[@mrpriyanshu3379]

Jeet sir sach me apke ye worst to best wale videos bohot hi jyada useful hai inko dekhne k baad mera saara confusion khatam ho gaya jo bhi mujhe pehle exercise choose karne me hota tha or plss ye meri request hai ki ese hi or bhi exercises par worst to beat wale videos banaiye 🙏 💖

[@bhallaldav6492]

01:45 , 10:24 main highlights🔥🔥🔥🔥

[@arpit9238]

Bete.....

[@SHARIEFFM]

Best online trainer anybody can think of thank you sir for the clear explanation

[@anonymous-gw3dg]

Indian Jeff Caveleri (athlene x) 💪 Keep it up sir🤩✨

[@mazeeshankhan2023]

Bhai apke training videos dekho to zarra bhi bore nahi hota.... Full concentration rahta mera.. 👌

[@MohammedSalim996]

Your my motivation love you Jeet sir ❤️

[@himanshu.k11]

Guruji ji charno m letkr🙏 aapne bohot hee awesome 👍🏻 series shuru ki h worst to best ki

[@anegaming6969]

Let'ssss gooo this series is on now 😈💪🏼

[@YASHSUPERSTARCASTING]

Maza aagya biceps excercise dekh ke Gym Jane se body pain kyun karti hai aur diet lene ke baad bahut neend kyun aati hai

[@omvishwakarma2090]

Great content jeet sir👍. Learnt a lot.

[@irahulbhandari]

Yes make vdo's on chest,back, shoulder & triceps Make full series

[@MamtaSharma-uw1qk]

Sir me ajay Mera weight 51kg he muje gym jate 2month ho gaye muje lean bulking karne he par kafi confusion he jese 1 month me kitna weight badau unlimeted ya 2kg 3kg please 1 video bana do kase bulk Karu 1 year me Kay khaw Kay workawet Karu fat bhi na aaye

[@DeepakKashyap-is2ht]

Leg exercise ke liye v ek aisa hi video bna dijiye sir

[@aamirhoda7363]

Superb video Jeet sir 🔥🔥🔥🔥🔥 Easily understandable! Best Virtual Teacher so far!! Jeet sir, ek request hai, kuch aisi videos bhi bnayi jisme aap ye jo pains hote hai, ya jinko already pain hai, wo kaise recover kre, exercise kitna kre, apne normal load capacity se kitna changes kre load me, etc! Please sir, Bihar me bhi meetup kijiye kbhi, especially the capital, Patna!!

[@princesharma4111]

Yes sir plz make more videos on this topic best to worst very helpful videos

[@khizarzunjani6712]

We need this series for all the body muscles 💯🎆🎆🎆

[@Ram-0111]

Bahut achha video hai sir. Plz aise videos banaiye next video Upper Chest ka banaiye kyuki mera upper chest weak hai 😢🙏

[@jillsmorey6686]

Yes absolutely we want more video like this especially for legs

[@varunpratap8017]

Ya sir we need this type of more videos

[@manisaini4885]

The best 3 exercise i would recommend ( nothing else needed) 1. Dumbbell Curls 2. Incline curl ( variation elbows extended backwards) 3. Spider/preacher (variantion elbows front of body If you're frequency is 1 time a week perform all 3 Frequency 2 times a week 1 session Dumble curl+ incline curl 2 session Dumble curl+ spider curl

[@ig_Hell_knock_69]

Sir can i contect u on insta plssss sir reply me ....give ur insta plssss i need ur help😢😢

[@ig_Hell_knock_69]

Mine - Hell_knock_69

[@manisaini4885]

@@ig_Hell_knock_69 bachooo ke liye nhi h

[@ig_Hell_knock_69]

@@manisaini4885 bro ye mera bhai ki id hai yaar me 21ka hu🙂

[@ig_Hell_knock_69]

Ab kar diya changed ab khush na bhai🙂

[@harshpreetsinghdhillon915]

Very nice and informative video. The best part is you explain in detail like a physiotherapist.

[@ROSUJIT]

Best to worst is the best type of .....plz continue

[@arunmathur4985]

Bhai gyaan to bhot h is bande ko isko pata h ki begineer ko kaha kaha kis exercise me injury ho skti h

[@aijazkhan3175]

sir perfect aapki tarh koi explain nhi karta thank you so much sir

[@sandeepkhokhar5122]

Thanks a lot for these informative series ... Timestamps Reverse Curls-1 0:23 zottman Curls-2 1:44 High Pully Cable Curls-2.5 Star 2:40 Preacher Curls-3 ⭐ 4:16 Cable Bicep Curls-3.5 ⭐ 5:48 Spider Curls-4 ⭐ 7:29 Incline Bench Curls-4 9:18 Barbell Bicep Curls-4.5 10:52 DB Bicep Curls-5 : 12:45

[@er.deshdeepakrajpoot3416]

Really give a golden things to gym boys today this is my ist viedo and doing all biceps exercise some boys follow my setup. Thanku Sir ❤

[@TheHope045]

Hammer curl - 6 stars 🤩😂

[@chaitanya2689]

I totally agree DB curls give the best contraction and pump ✅

[@hemantjagtap7340]

Sir ,What about hammer curls using dumbbell or cable

[@wahabshaikh6707]

Aapki ki madad se meri kafi body devlop hui 🥰 thenks ustad

[@139-b7j]

Reverse curls also train the brachialis (though it's stronger in hammer curls) which makes the biceps appear larger, since it is right underneath the biceps.

[@kamalfitness678]

100% true

[@firdouszakaria5398]

You are the best online trainer.....

[@Kartikvlogz1]

Or bhi bnao Jeet bhai ❤ all body parts k liye ❤

[@ashoksingh77777]

Yr aapka explain karne ka tarika acha hai direct mind m bath jata hai 🫡

[@mayankkataria3389]

Jeet, your videos are awesome. Thanks for sharing such an amazing and helpful content. Although I have 2 questions : 1. Where does hammer curl lies? 2. If all the 5 exercises are working on same muscle, then can we go with the first rank ones only and avoid the other ones?

[@mahendrarathore360]

hammer curlllllllllllll

[@GW_SHUBBU]

Sir aise hi videos banaya kijiye taaki hame samjh aaye konsi exercise krna chahiye aur konsi nhi

[@Rahulpandey3_]

12:57 my favourite excercise 🙌😅

[@kgbbsm005]

Playlist बना दीजिये सर् beginner to pro level tak kis tarah se aur kitne repetition me krni chahiye Chest back bicep tricep shoulder legs sab ke liye

[@fitnesswithhiman5538]

Hammer curl kahan hai sir

[@harharmahadevharharmahadev3166]

Bhaiya g mere to video dekhte hi byceps pump ho gye must exercise love u 🙏

[@jaskiratsingh5084]

Concentration curls left the chat 🤣🤣🤣🤣🤣

[@alokgaur3142]

Wonderful detailed video.. Really helpful...

[@mohitchhimpa3772]

Great information jeet sir... But you didn't talk about close grip pull ups for bicep.... I think that... That exercise is also good 👍... But apart from this... Thank you so much for this information ❤️❤️

[@vincentmanuel679]

Very nice explanation I really liked it

[@ayushsolanki111]

Mere trainer ban jao sir😢

[@viku3232]

My favs: 1. Chin up 2. Preacher 3. Inclined curl 4. Hammer curl

[@ManavModi-]

Buddy Hammer Forearm ko jyada Effect krti hai

[@harsh312harshh]

@@ManavModi- hammer r best long head sabse zyda involve hota hammer me as well incline db curls

[@akseditingboy3887]

Kaash aap mere trainer hote 😢

[@_sp_gaming_78]

😂

[@kishanajudiya326]

Bhai sahab....kya explanation hai... Big fan sir...salute 🫡

[@pramodsharma8598]

LIKE FOR jeet bhai

[@arpit9238]

Dirty mind activated 👹

[@nilaybasak7209]

@@arpit9238 🤣🤣🤣

[@ilyaspathan3511]

🙄🙄

[@tredmaniaxbeatx9483]

Nope , bend over his favrt

[@vatsalsanwaria537]

*squat

[@sumanadhikari2733]

Thanks sir for this kind of video. This video bahut helpful for me.

[@MamtaSharma-uw1qk]

Please sir replay ya video bana do

[@Brainboosters3733]

Sir your instructions is very good for our youth and we are watched your every videos

[@MamtaSharma-uw1qk]

Muje 3 se 5 month me accha bulk karna he I am vegiterian and fir cut to me kase karu

[@Devil-ig7kl]

Jeet bhai ka koisa bhi gaining program follow krle

[@sahil786fitness8]

Bahut sahi information hai Mai vi eh sare excercise avoid karta hu

[@sunilrahar3207]

Hammer curl kaha gya ???

[@shadowskull9498]

Hammer curl, doesn't targets bicep, it for forearm

[@rishavjain1867]

Ranking videos are great. Helped me adjust my workout routine for chest. Please keep it coming

[@abirbeditography6481]

Sir shoulder ke liye banaiye plz

[@sandyninama735]

Very very nice video for me as a beginner.Jeet sir❤❤❤❤❤❤

[@deepeshbhawsar6759]

Bhai apka knowledge toh kamal ka h! 🫡

[@ksvinithkumar]

YOU ARE MAKING..... BEST VIDEOS EVER MADE ON KZbin SOFAR🙏👍🙏👍🤝

[@moynalhoquek3338]

Physics model ke liye exercise plan and diet plan Aisa beginners pura ek series banaye love you bro from Assam

[@farrukhraza6157]

What a detailed informative man you are. Great n Thanks❤

[@DigantS]

The way he explains makes it very fun to learn new exercises

[@aesthetics_chaser22]

sir what about hammer curls for biceps? and plz make more videos like this...!

[@rohitrn4312]

Thank you jeet sir for giving all kinds of exercises

[@rohitkumarsharma97]

I love this worst to best series..... Thanks Jeet sir

[@prakashkharde2028]

Thanks so much sir...ur method of explaining is very good!!🤩

[@vkfitnesstips8913]

yes sir aap ese hi video banao knowledgable and different to others

[@armansingh1753]

jb se maine aapko follow kiya meri muscle growth bhot shi ho gyi h

[@ali...pakistanarmyzindabad8734]

Thank uuuuu so much sir... Pakistan se aapke liye dheer sare duaaen 🤲... One more video please 🙏 for back and shoulder.

[@akfitnessboy1122]

Nice video thanks Sahi workout batane ke liye 💪🏻💯

[@taganglonda8204]

Nicely explained. Thank you brother I'm going to follow this.

[@khurshidqureshi7861]

Jeet thnx. Or bhi video banaw. Bohot ache se explain karte ho sir

[@riyandas2658]

Please 🙏make videos like this. Thanks it's very good.

[@debayudhchatterjee5961]

Preacher curl always should be done with lighter weights...if one knows how much load he can carry safely in a preacher curl...then preacher curl is one of the best bicep exercise.

[@fitwithzeeshan9078]

Awesome vdo jeet bhaiya 💪❤️

[@beingashish8204]

Best coach ever...jeet bhai🇲🇺❤