Get Bigger Quicker With These 3 Hypertrophy Hacks

[@Fatfrogsrock]

Very important to look intimidating so people leave you alone.

[@enoughisenough37]

😄💪👍

[@ryancarter8493]

I hadn’t done to much with eccentrics until I got the ultimate bench manual. I’m now a month and a half in and I’ve gone from 17.5 inch arms to 18.75 inch arms as a natural. Don’t skip eccentrics.

[@tkempinski]

The eccentrics are where it’s at 🔥! The 3-5 sec negatives are killer! Made tons of progress!

[@WenningStrength]

Yep!!!! Consider patreon brother these videos are costly

[@bradleyhedge]

80k coming soon!! Road to a milli!! I’m here.

[@renecorona2488]

I’m still listening and still learning from you it’s been 6 months my gains are leaps and bounds. Thank you

[@WenningStrength]

Yes sir. Please consider patreon I could use the support

[@kristianjakowicz666]

Always the best content. Thank you for the information Matt.

[@WenningStrength]

💪💪💪

[@bbszabi]

I love these bite size information videos! This is what I am trying to tell to all my gym buddies trying to get big: bodybuilding is a strength sport first of all and if you don't get strong, you'l just be messing around in the gym, always on a plateau, then eventually drop out or just stay at the same lame level for years. It's one thing to bench 10 rep sets with 80 kg and totally different with 130.

[@WenningStrength]

💯💯💯💯💯

[@emmanueloduntan3286]

4:50 I used this dumbbell bench press variation, you can use less weight the execution is stricter and way better

[@jefffowler9610]

Who wants to be big but weak?? Love the pump of eccentrics. Time under tension… good shit!

[@dougbugger7665]

Incredible video Matthew

[@WenningStrength]

⭐️⭐️⭐️⭐️⭐️

[@amberridgley5042]

100% for all of these 💪 most don’t have any clue as to what will build muscle great tips

[@WenningStrength]

🙏🙏🙏🙏

[@bkbrawla666]

Matt Wenning is an absolute champion of a man

[@WenningStrength]

🔥🔥🔥🔥

[@ZEvenEsh]

Powerful video, Matt. Every coach should be devouring your info 🏆🏆🔥🔥

[@WenningStrength]

One day 💯

[@Ascending_Leo816]

That is great advise. Tgank you

[@WenningStrength]

💯💯💯

[@jerrodfuell8358]

Long term goal setting for my maximal strength. Thanks again brother

[@WenningStrength]

✅✅✅✅

[@barbellbryce]

Appreciate the video once again Matt! 🔥

[@WenningStrength]

💯💯💯💯

[@_AE_69]

Stronger to be bigger

[@joeorourke6294]

Great information

[@WenningStrength]

💯💯💯

[@yoshisdaddy]

Great video. Really solid advice I live by personally so thanks for the reinforcement. It was great to hear knees over toes guys mentioned. There's pros and cons to everything and the connotations with his material is nothing but knees over toes. It's not that's it's wrong but there's a balance to everything. It has its place but it's extreme.

[@WenningStrength]

⭐️⭐️⭐️

[@CyberdarkHellKaiser]

I started getting close to my genetic potential years ago and it wasn't until I started following some examples in your powerbuilding manual for 3 and 5sec eccentrics on downsets and dynamic effort that I started growing and retaining muscle after recovering from covid

[@WenningStrength]

✅✅✅✅✅ glad to help

[@Cultured_Barbarian]

Great info Big Guy!

[@WenningStrength]

💪💪💪

[@anthonybartolotta3469]

Love it! Thx!

[@WenningStrength]

🔥🔥🔥

[@hughbrowne7362]

Thank you for mentioning Knees over guy because the data is a bit mixed up these days ,for reps it feels more comfortable but with over 225 its definitely not so once again I always appreciate your info and opinions

[@WenningStrength]

Ahh ppl can do what they want - I’m over arguing. I’d rather have my records - leg size and knee health.

[@HolidayFortnight]

Ben doesn’t recommend working through pain, bad form, or a one size fits all approach for different goals and intentions. Range of motion, technique, and intensity are always context dependent. Figure out what your main goal is first and then apply the principle of specificity.

[@patrickbateman580]

@@WenningStrength sled work is essentially knees over toes, is it not? You, Tate, Simmons etc have preached sled work

[@elijahrusso5403]

Kneesovertoesguy isn't trying to powerlift, he's trying to optimize movement. His deadlift form looked fookin awful when he deadlifted with Mark Bell. I feel like there's a lot kneesovertoesguy can learn from Wenning and strength training. He loves promoting how that pro hockey player was the only guy on his team who was able to do Nordic curls and he was 37 years old. But Louis Simmons has a video on one of his channels of a 300+ guy doing nordics for reps.

[@fornoparticularreason7205]

I appreciate the info

[@WenningStrength]

💪💪💪 consider joining patreon to help us with the videos www.patreon.com/wenningstrength

[@matejkohut632]

Great list!

[@WenningStrength]

⭐️⭐️⭐️⭐️

[@marcosguerrero4015]

Always great content! Long term knowledge

[@WenningStrength]

✅✅✅✅

[@paulkleinhenz420]

Great info, currently implementing stuff from off season manual then moving onto Hypertrophy manual. Have started to look at it and learn. Tempos on the eccentrics for squats look 👌

[@WenningStrength]

Glad to help ya!!!

[@thailandtimelapse420]

i have known about louis simmons for years. since he was probably on "bigger , stronger, faster", if my memory is correct. i probably have seen him on vice also. so i think i probably know about box squats from seeing clips of him and his guys doing them. ive gotten reinterested about him in the past couple days because i have gotten back into a healthier routine. did a youtube search on him, watched the first few videos and probably your video about him came up. youve got quite the collection of informative videos. it helps with maintaining motivation as well. watched a lot of your videos and i totally get the whole reduce mileage aspect. i want to reduce the pain so i have to get bigger and stronger without reirritating and reinjuring

[@WenningStrength]

💯💯💯💯

[@Colin.McIlvee]

Thank you ❤

[@WenningStrength]

🔥🔥🔥🔥

[@_AE_69]

Dynamic Effort

[@williamlawlor7445]

Wennings a seriously smart lifter.

[@WenningStrength]

✅✅✅✅

[@TheJacali]

I really appreciate your distinction between between 90 degree knee bend and the super deep stuff kneesovertoesguy does. I appreciate both and do my best to combine them to feel my best and I thought you had a great... haha whatever the word is for describing what something is for. It’s super interesting that the best kneesovertoes squatters are probably Olympic weightlifters and they spend their whole lives to squat 500lbs ATG. As opposed to 90 degrees being the strongest position where the best can handle well over 1000lbs!

[@anomuumnekilpkonn4335]

You clearly haven't seen Mart Seim squatting, dumbass

[@bertrandqualo8147]

Awesome 👍 as usual

[@WenningStrength]

✅✅✅✅

[@jonathanvargas1448]

Ever since I discovered straight shank from you. I never wanted to go back to knees but over toes. Even doing elevated heel squats from your manuals I try to have a straight shin.

[@WenningStrength]

Good boy!!!

[@Pibodabo]

Weird thing is no one notices that in the gym. But they do ask "why that wide though?" 😂

[@Faytalz]

Do you have any advice on how to switch to straight shank from knees over toes? I can get pretty close to maintaining a vertical shin if I’m leaning extremely far forward but it doesn’t seem right still. I’m hesitant to switch because I won’t be able to load my squat movements anywhere near what I do currently until I adapt to using a straight shank. If you have any tips that would be awesome.

[@user-ud2pu8ij6b]

Another great video and I just watched you on Dave Tate's podcast it was awesome. It would be a good one to see you and Josh Bryant do a podcast or some form of a collaboration

[@WenningStrength]

We are friends

[@LeeH3nson]

For the algorithm mate 👍🏾

[@WenningStrength]

💯💯💯💯

[@TheBaitShopGuy]

It's good info on eccentrics cause there are so many lifters in gyms swinging the weight around. Check out some of Jay Cutlers workouts. He often does a pause on the last few reps of the set to make the muscle work more.

[@WenningStrength]

Yep!!!!!!!

[@_AE_69]

Sticking points

[@WenningStrength]

🙏🙏🙏

[@simonweber2015]

“What’s your max bench?” “225” “Nice, I can do that for 64 reps”

[@WenningStrength]

😂😂😂😂

[@James_dtfllc]

Love the videos sir. Great content, even for me. I have been lifting for about 17 years of my life. I still love to learn more and more every day! 👍🏾

[@WenningStrength]

🏆🏆🏆🏆

[@nitram0196]

Hi Matt, what’ s your opinion on overcoming isometrics for big lifts for strength development and how would you implement it.(Could be a good topic for a video, I believe). And as always good quality and helpfull content, best source of informations in the game 🔥. Thank you

[@WenningStrength]

💪💪💪💪💪

[@loganharclerode8869]

Subscribed to the Patreon, finally stopped squatting like I was the heavy weight champion of Auschwitz.

[@WenningStrength]

🤣🤣🤣🤣🤣.

[@user-kd3gz1hl1e]

Lmao

[@_AE_69]

Stronger

[@johnathanhelou7453]

Matt when is hyp manual pt2 coming out??

[@WenningStrength]

Making a new mass manual as we spesk

[@_AE_69]

Full Range of Motion

[@WenningStrength]

✅✅✅✅

[@highdesertjohn]

🎶 you can't kill my confidence I think I'm the man 🎶🎶🎶

[@Ereyner426]

I sure wish I had training partners like you guys training solo sucks

[@WenningStrength]

I moved to another state for the same reason

[@danielleal1037]

To the point on Ronnie Coleman, front squats with five plates per side like it was 100% “light weight, baby.”

[@WenningStrength]

🔥🔥🔥🔥

[@jms0313]

Just get stronger

[@millemaolchannel8608]

Yeah buddy!

[@WenningStrength]

💯💯💯

[@patrickjulius7352]

Is it fair to say you approach quad hypertrophy in the same way you approach chest hypertrophy, accepting whatever gains come by squatting/benching in healthy ways but not purposefully targeting those muscles? As in, prefer to emphasize triceps for bench and posterior chain for squats, and let whatever quads/chest gains come as you do that, come?

[@WenningStrength]

Depends

[@patrickjulius7352]

I ask that because I think many emphasize knees over toes or like slant board squats in order to maximize quad hypertrophy.

[@_AE_69]

Maximal Strength

[@WenningStrength]

⭐️⭐️⭐️

[@_AE_69]

Algo Matt Wenning

[@Bubz_Anonymous]

The verb usage - we are gunna attack

[@WenningStrength]

✅✅✅

[@_AE_69]

Algo Matt

[@xpekerin4056]

What's the music in the intro can't find it

[@WenningStrength]

Media guys not me

[@SayCheeseM3dia]

Speed work gets u stronger?

[@_AE_69]

Speed Work

[@_AE_69]

Wenning Strength

[@_AE_69]

Max Effort

[@WenningStrength]

Please repost - share - and help the channel any way you can!!! We fund the channel w patreon where you can see special content - workouts and get questions answered www.patreon.com/wenningstrength

[@mdd1963]

Looking forward to a single set of 64 reps my next workout.

[@WenningStrength]

🔥🔥🔥🔥

[@mdd1963]

(I rewatched the entire video just to see why I had even made that comment!) :)

[@bk_065]

Boom!

[@WenningStrength]

💯💯💯💯

[@Pibodabo]

"Road to 250 lb" 😂

[@_AE_69]

Focus

[@lymedog3176]

Matt, I love the sign on your desk “CANT FIX STUPID “… I say all the time especially to my kids (not at them but about others) ..”YOU CANT TEACH STUPID”…when your a dumb a$$ your a dumb a$$…lol… keep up the great content!!

[@WenningStrength]

💯💯💯💯

[@WenningStrength]

Hypertrophy manual wenningstrength.com/product-category/training-manuals/page/2/?add-to-cart=110

[@_AE_69]

Dumbbells

[@_AE_69]

Maximal

[@_AE_69]

Manuals

[@_AE_69]

Lower Percentages

[@WenningStrength]

🏆🏆🏆🏆

[@maanikgupta9477]

❤️❤️

[@WenningStrength]

🔥🔥🔥

[@_AE_69]

Matt

[@Mangabe14]

Training till failure!!! (Not with CNS)

[@_AE_69]

Vertical Shin

[@jimeneztraining4151]

Your videos and manual have been super helpful. Thank you @team_smallwood

[@WenningStrength]

Great to hear!🏆🏆🏆

[@chrisbarrows6500]

👌👌👌

[@lukasjaecker5302]

The sad truth is that die intellectual approach of this channel is to enhanced for most people. Greets from Germany!

[@WenningStrength]

Channel is something for me to be proud of -

[@lukasjaecker5302]

@@WenningStrength your channel is the best channel i found so far concerning strength training. I‘m a physicist and a like your intelligent, scientific and integral view on everything. I‘m recommanding your channel to friends.

[@_AE_69]

Matt Wenning

[@chrisbarrows6500]

💪💪💪

[@_AE_69]

RPE

[@_AE_69]

Strength

[@_AE_69]

Density

[@WenningStrength]

💯💯💯💯

[@_AE_69]

Speed

[@_AE_69]

Online Coaching

[@WenningStrength]

🙏🙏🙏

[@namanjoshi5796]

Love From India

[@WenningStrength]

✅✅✅✅

[@_AE_69]

Partial

[@chrisbarrows6500]

👍👍👍👍

[@chrisbarrows6500]

🤘🤘🤘

[@_AE_69]

Algorithm Matt Wenning

[@WenningStrength]

🏆🏆🏆🏆

[@z-style26]

There's a lot of bullshit videos on KZbin but this wasn't one of them. Great advice champ.

[@WenningStrength]

Why I made the channel

[@_AE_69]

Joints

[@WenningStrength]

⭐️⭐️⭐️

[@_AE_69]

Algorithm Matt

[@WenningStrength]

💯💯💯💯

[@_AE_69]

Posterior Chain

[@WenningStrength]

✅✅✅✅

[@_AE_69]

Bigger

[@_AE_69]

Knee Issues

[@_AE_69]

Box

[@_AE_69]

Accessories

[@WenningStrength]

👑👑

[@_AE_69]

Vertical

[@WenningStrength]

✅💯💯💯

[@RZN69]

YOU ARE LIVING PROOF THAT HEAVY WEIGHTS DONT BUILD BIG MUSCLES. THE AVERAGE POWER LIFTER YOU SEE THEM ON THE STREET THEY JUST LOOK FAT OR MAYBE LIKE BULKED UP FOOTBALL PLAYER.

[@WenningStrength]

Ahhh not sure that’s true but sure is funny :)))