The BEST Supplements To Have At Home | MAXIMIZE Your Health And Recovery

[@WenningStrength]

Thanks for watching my friends. Glad to try to help ya!!!!!! If anything just remember - get your stuff from Canada so it’s legit ✌️✌️

[@tommcgivern8020]

I wouldn't get anything from that new world order prison cell.

[@nyisles34]

Great info but that new song is killing me

[@kevinjohnsonfitness]

Thanks. I didn't know that Canada regulated the supplements. Glad to hear that.

[@tommcgivern8020]

@@kevinjohnsonfitness they regulate everything.its a police state. The people are enslaved

[@PowerYuLiu]

@@tommcgivern8020 yeah sure you keep on spending big money and getting under dose supplements all you want, I’m getting it from Canada and getting my money worth.

[@LennartVanBolderick]

Thnx. Magnesium is helpful for indeed. Will try zync. Thnx.

[@WenningStrength]

⚡️⚡️⚡️⚡️

[@mannypires8442]

Great video. Thank you

[@WenningStrength]

Trying my best 💪💪

[@bertrandqualo8147]

Awesome 👍 spreading the word

[@WenningStrength]

🙏🙏🙏

[@Kenny_Edmonton]

I just found your channel and I think it’s great and I subscribed. Also just bought some ATPLabs supplements today, zinc, mag, picked up Alpha Jacked as well, not sure how that’ll work. I got synermag maybe I should look at that other form as well

[@lionheart93]

how about turmeric and ashwaghanda? are those reccomended? milk thistle?

[@2000grover]

Great video !!!! Nice kitchen !!!! 💪

[@WenningStrength]

✅✅✅✅✅

[@TheUnholyPosole]

4:40 - I don't think that's true, I farm, and plants show their deficiencies, so if a plant isn't getting optimal nutrition, you can visibly see it in the form of spots, yellowing, rot, etc.. You don't really see healthy produce that's low in nutrients. I'd still take a multivitamin tho just because as a farmer, I see the importance of Macro and Micro nutrients.

[@WenningStrength]

I’ve seen the data from many reputable sources. Thanks for the comment tho my friend ✅✅✅

[@TheUnholyPosole]

@@WenningStrength I'm sure you have, I just don't know how valid that data is, there could be some political shenanigans.

[@WenningStrength]

It was Australia I first saw it - I agree tho don’t trust the govt

[@budadi]

I have D-vitamin, multivitamin, extra zink and magnesium (multivitamin have those but..). In sweden the government made companies that make milk put d-vitamin in the milk. We dont have so much sunhours, and since I started taking 2x recommended daily intake years ago the difference is night and day. Magnesium is also very good.

[@WenningStrength]

✅✅✅✅✅

[@robertchalfant7233]

Thank you for the valued info…👍🏼

[@WenningStrength]

⭐️⭐️⭐️

[@jreid100]

Great video as usual, also Love your intro Matt 👍

[@WenningStrength]

🎖🎖🎖🎖🎖

[@_AE_69]

Zinc

[@dudekdudek9095]

Wenning always 🔥💯🔥!! One of my fav and trusted lifting n health channels

[@WenningStrength]

🏆🏆🏆🏆🏆

[@anthonyluisi7096]

Thank you Matt , been looking for this “Rosetta Stone “ on supplementation .. 👍🏻will look into ATP Labs

[@WenningStrength]

🔥🔥🔥🔥

[@ryno9215]

Intro song name? And great video !

[@LeeH3nson]

For the algorithm mate 👍🏾

[@bradleyhedge]

Great information Matt! 💪🏼💪🏼

[@WenningStrength]

🙏🙏🙏🙏

[@_AE_69]

Algo Matt Wenning

[@williamhannah7768]

I am coming up for 58.After a 14 month lay off from training,and consuming a lot of alcohol my progression has been quite rapid.I had a knee that gave on the leg press,which i have now quit,like the booze.this problem is rife where i live in central Scotland.The question is,afterbthe backgroun that i just gave is this.What is the opinion of other lifters on collagen,fish oils,and olso glucosamine for the 40 plus lifter with joint problems.I recall a time when i was doing the loading at the Celtic nations.After the event was over i go in toe at a barr with the Irish team.1 was in my prime back then-3.5 plus body weifht deadlft-3rd in Brition.I wa talkig to a Irish lifter who was 60 years plus.He told me that glucosamine sulphate got him not judt training again but had got him back on the platform-160kg i recall he benched that day.So the long story short-with my bio background is what is the advice of other lifters out there on the supplements mentioned for joint health.Thaks for any reply/advice given.Best wishes from Scoland.

[@williamhannah7768]

Again fir give my typing/spelling.Cheers.

[@WenningStrength]

Hey brother!! We try to help on patreon to fund these videos - hope to see ya there for your questions 🙏🙏🙏 www.patreon.com/wenningstrength

[@JB-hq9yj]

Late to the party but thjs is good stuff. Matt - I noticed your other video talking about kidney issues and stem cells. Hope that’s been helping. You left out creatine here - is that why? I am thinking about stopping creatine. I know that yea yea it’s the safest most studied supplement but I’ve heard from many it has negatively affected their GFR and amount of protein / albumin in urine. Would love your thoughts.

[@1randumbguy]

best vid you ever did

[@WenningStrength]

🎖🎖🎖

[@_AE_69]

Fiber

[@SayCheeseM3dia]

How/where do i get a metabolic analytics test and how much of each supplements do i know I need to take

[@aintnun1191]

What do you think about bcaa? I take it before my workout and feel like it helps a little. WHats your opinion on it?

[@WenningStrength]

Ask me on patreon my friend. These videos are timely and costly to make 💪💪 www.patreon.com/wenningstrength

[@bradstreet6467]

What is the song at the intro?

[@rachelfoster4755]

I've been wondering about the Ying reserve. I take 4 synermag at night and my magnesium was just .3 over the base level on my labs. I'll probably give it a shot. Great video as always, Matt!

[@WenningStrength]

Give it a whirl

[@_AE_69]

Vitamin D

[@sipuliperuna]

Great video, as always! #savesoil

[@WenningStrength]

💪💪💪💪

[@_AE_69]

Magnesium Glycinate

[@_AE_69]

Home

[@Pibodabo]

Zinc and Magnesium are my two go to-s! Wonder if my friend D ever told you about the Bulgarian Tribulus Terrestris?

[@WenningStrength]

Nope lol

[@cankercanison92]

Wouldn't it be possible to get the likes of zinc and magnesium from foods instead of a supplement?

[@WenningStrength]

Give it a try!!!! My blood work said no but hey everyone’s different

[@011keepers]

Not what I was expecting, still lot of info ill have to check out..

[@WenningStrength]

💯💯

[@_AE_69]

Algo Matt

[@harrisonetherington5837]

Can you make a video on cbd and Marijuana if it's beneficial to lifting?

[@WenningStrength]

Ask me on patreon my friend. These videos are time consuming and expensive to edit. 🙏🙏🙏thanks dude

[@StrengthHacksCoaching]

Very beneficial, anti-inflammatory, helps with eating and sleeping, helps refresh the CNS, literally the holy grail of recovery

[@williamlawlor7445]

Is it true that vit d3 depletes magnesium? If it does, he much magnesium should a male take relative to d3?

[@WenningStrength]

Come on patreon and I’ll do some digging around www.patreon.com/wenningstrength

[@jamestaylor7262]

I’m with everything listed with the exception of proteins, which I’ve read can cause long term health issues. I’m now taking .70 per pound of body weight!

[@WenningStrength]

For me it’s based on lean mass 🔥

[@mitchellryan5261]

Are there any supplements worth taking when it comes to joint health? I run and ruck a lot and would like to do all that I can to avoid injury.

[@WenningStrength]

Come ask on patreon I have some ideas 💪💪💪 www.patreon.com/wenningstrength

[@_AE_69]

BEST

[@_AE_69]

Recovery

[@mikebonviefitness]

im in Ottawa Canada and have been searching online for good local (within Canada) supplements so I am going to have to give them a try, price points are pretty good as well

[@WenningStrength]

Yep I love them

[@_AE_69]

Carbs

[@sgtjv]

Do you think you need the multi vitamin if you are already taking d,zinc,magnesium, ad some of the others.

[@StrengthHacksCoaching]

Track your micros on Cronometer and see what you are lacking in, usually it's just magnesium if you are eating a healthy diet

[@_AE_69]

Manual

[@benjaminshoultz9657]

Been taking an American magnesium supplement (cause I'm cheap) for the last week and have noticed a big difference already in my sleep.

[@WenningStrength]

Check atp labs come on patreon I’ll get ya a huge discount code

[@_AE_69]

Yin

[@_AE_69]

Health

[@_AE_69]

Online Coaching

[@andrearaujo2855]

Matt, did you lose gpp after covid? I had minor symptons, but now i cant do things like running uphill.

[@WenningStrength]

Yes for a few months

[@andrearaujo2855]

@@WenningStrength well, i need to keep training.

[@_AE_69]

ATP LABS

[@richardjennings4685]

There is no reason a person can't get enough fiber from food. Unfortunately most people don't. Also zinc and magnesium can easily be consumed through food. The best absorption rate I have seen in any study on supplements is roughly 15%. I am not saying some folks won't benefit from supplements but that is a lot of money per month that a lot of people can't afford. I would like to see more fitness influencers learn more about food sources to provide that information to those who need it or can't afford supplements

[@WenningStrength]

If you can’t afford supplements - your problem is way bigger than what I can help with Quit wasting your time with studies - any high level school will show you the holes in those bs papers - especially pertaining to nutrition and exercise. Don’t like the info?? Don’t be on the channel. But calling me an influencer is a slap in the face. I’m highly educated- and experienced. You have been warned

[@thasti07]

Wow, I can’t believe I just saw somebody call Matt Wenning a fitness influencer. It is a shame that people can’t see the difference between an influencer and a legend such as yourself. I can’t even say how much information I have gotten for free from this channel. Thank you for everything you do for us 💪🤛

[@tilltill2071]

@@WenningStrength Great response! Anyone can start a KZbin channel and become an (self-proclaimed) "influencer." Only the best have the experience and exposure to do what you've done (and continue to do), however. Again, great response! No need to sugar-coat the truth for views and subscriptions........

[@_AE_69]

Multivitamin

[@johndonovan5521]

Bro, I heard creatine is just legal D-bol 🤣..... Definitely need to add fiber to my diet.

[@_AE_69]

Digestive Tract

[@_AE_69]

Immune

[@McLovin2115]

Are there any specific type of supplements you'd recommend to firefighters or anyone in the tactical community?

[@WenningStrength]

Yep!! Ask on patreon my friend I’ll tell ya my recommendation

[@CountLuciferLeviatha]

I’ve been wondering about ATPLabs, and watching your videos about them has sold me on them, also I’ll be buying your nutrition and hypertrophy manuals this week! Thanks for the awesome content!

[@WenningStrength]

Doing my best brother. Join patreon for monster discounts www.patreon.com/wenningstrength

[@_AE_69]

Magnesium L-Threonate

[@_AE_69]

Metabolic Analytics

[@_AE_69]

Canada

[@WenningStrength]

✅✅✅

[@_AE_69]

Regulation

[@_AE_69]

System

[@KillianDefaoite]

Some quality information in this video.... I should at least start taking a multivitamin!!

[@WenningStrength]

✅✅✅ discount code is on patreon www.patreon.com/wenningstrength

[@_AE_69]

Matt Wenning

[@SayCheeseM3dia]

I dont get sick haven't been to Drs in over 20 yrs my immune system is great... i drink about a gallon of milk a wk

[@_AE_69]

Stength

[@WenningStrength]

⚡️⚡️⚡️⚡️⚡️

[@_AE_69]

Nutrition

[@mikereynolds2313]

Does the anabolic analytics test tell you what types of gear your deficient in? Whether it's test, nandrolone, oxandolone, etc.? Lol..j/k Matt, huge fan here

[@WenningStrength]

😂😂😂😂

[@_AE_69]

Proteins

[@_AE_69]

Wenning

[@WenningStrength]

🎖🎖🎖🎖

[@The-Homecook-0000]

I take D-3 and magnesium...I also have a quality protein I take...I'm still up in the air with protein powders.. The biggest I ever got in my life and felt strong was when I wasn't doing protein powders and I only worked out 3 days a week...I went to 205 and people were saying dam you working out .. 🤣....But if anything the D3 is a game changer..Haven't been sick since I started taking it...If I feel something coming on it gone before I get sick..

[@WenningStrength]

💯💯💯

[@rimstho]

Like comment / why isn't there a single podcast with chuck vogelpohl? I see he has a new(ish) Instagram, however the only content of him on KZbin is old westside tutorial / training sessions

[@WenningStrength]

🤣🤣🤣🤣

[@_AE_69]

Get the likes up

[@DWenning]

You should switch your supplement supplier from ATP Labs to BOFA.

[@WenningStrength]

I’ll stick w ATP. ✅✅✅🤣🤣🤣

[@DWenning]

Alright, well if you want to try BOFA deez nuts, just let me know! I thought I had you on this one. God damn it. hahaha

[@MrDoakleaf]

Nuts are high in micronutrients. Where can I get BOFA?!?!

[@Frexican54]

Wait, you run a car dealership as well as being a strength coach?

[@WenningStrength]

Had too!!! No one wanted to listen to real strength training - just wanted a pill 🤣🤣🤣 no I’m a strength coach at a dealership

[@Frexican54]

@@WenningStrength I guess that makes more sense lol

[@EstParum]

VITAMIN DEEEEEEE

[@_AE_69]

Deficiency

[@_AE_69]

Supplements

[@_AE_69]

Carbohydrate

[@dieterh.9342]

One thing i would like to know: do minimal carb and altogether healthy protein shakes/smoothies without dairy and added sugars raise insulin levels, prohibiting optimal metabolism? Thanks!

[@WenningStrength]

Contact me on patreon brother. Much appreciated 🙏 www.patreon.com/wenningstrength

[@theuzers]

I SUPPLEMENT WITH ATP LABS AS WELL BUT MAN DUDE THATS ALOT I MEAN IF YOUR SPONSORED by atplabs that awsome but avg person dude man when im on total defence my piss is like neon yellow so is too much strain on my kidneys i believe i take a green powder instead

[@WenningStrength]

😂

[@_AE_69]

Wenning Strength

[@_AE_69]

Algorithm Matt

[@MoreBuffMoreMuff]

I knew you wouldn't let me down, Matt. You know Zinc is the key. But you forgot to mention the BONERS THAT COULD CUT A DIAMOND. HARD.

[@WenningStrength]

Never needed zinc for that 🤣🤣🤣

[@MoreBuffMoreMuff]

@@WenningStrength im just saying the extra half inch is made more possible with zinc, even if you're with a piggy broad

[@aniketsingh7568]

Which type of zinc is recommended?

[@_AE_69]

Fish Oil

[@WenningStrength]

🙏🙏🙏🙏

[@afafadsbbrs5503]

Name of the intro song?

[@WenningStrength]

✅✅✅✅

[@_AE_69]

CBD

[@_AE_69]

Matt

[@WenningStrength]

🏆🏆🏆🏆

[@_AE_69]

TrainHeroic

[@_AE_69]

Algorithm Matt Wenning

[@_AE_69]

Inflammation

[@_AE_69]

Skin Fold

[@jeffgabel4943]

25,000 iu a day? Damn

[@WenningStrength]

Yep!!!!

[@_AE_69]

FDA

[@EstParum]

POTAZZIUMM

[@EstParum]

IODYNE

[@chrisbarrows6500]

👍

[@WenningStrength]

⭐️⭐️⭐️

[@erikhammer153]

Why the obnoxious music

[@WenningStrength]

To upset you 🤣🤣

[@_AE_69]

MW

[@_AE_69]

LM