Get Energized! Get Creative! Get Wealthy with Kundalini Yoga

[@higheralliance]

This practice has me feeling lighter and lighter every time I do it! This is my dedication through this lunar cycle. It’s amplifying and clarifying and so lovely. Thank you!!

[@YogaVisionOnline]

Yay! You found the medicine that works for you. 🌟

[@lavenderooms3111]

Meee tooooo!

[@tamaranunziato2764]

I am so happy I’ve found this channel and Kundalini . Only two weeks and what an experience

[@YogaVisionOnline]

Welcome! If it’s your first time - explore whatever catches your attention. After you’ve been around for a while - start a 40 day practice with just one video. More info here www.yogavision.com/

[@lavenderooms3111]

So the deeper within that I go, and the more I listen for the chant to resonate with the posture, the more my spinal posture aligns, it seems (what's the best way I can think of to describe this). I have an injury to my right shoulder that I have verified is not a rotator cuff issue. I'm getting my range of motion back in that shoulder now. I have been modifying the poses once I had the doctors look at it first to make sure that I wouldn't do any damage. I wanted to say that last bit publicly because we have to be as smart as possible about these things. Use all of our resources!

[@YogaVisionOnline]

Smart👍🏽no new pain.

[@lavenderooms3111]

In fact, there is much less pain when I lift the right arm. Now. I can't lift it all the way up without pain yet, but I'm getting there! But I made sure that I didn't have a tear before all of this.

[@goorgev]

Such a quality of kindness in teachers voice! T

[@anastasiafrank995]

This is my absolute favorite Kriya Salimah - thank you for giving us this wonderful class to uplift energy and release all negativity. Your work is such a blessing.

[@YogaVisionOnline]

Sat Nam - one of my favs too! Excel Excel Fearless

[@denisedavidson3403]

Greetings I found your channel during plannedemic . I really enjoy your delivery . I have been teaching over 20 yrs under Krishna Karr in LA I will reach out soon to chat . Sat Nam DD

[@YogaVisionOnline]

Nice to hear from you. I have admired Krishna Kaur’s work ❤️

[@kaitlindrury6348]

Sat Nam, Salina, Thank you for including instruction for menstruating & pregnant women and folks with anxiety! Many bright blessings to you!

[@YogaVisionOnline]

Of course. - being inclusive is such an important part of teaching

[@teenyg08]

I am strong. I will ride the wake of This wave of depression. 🌊

[@YogaVisionOnline]

You don’t have to do it alone

[@jesuislecygne1196]

Thank you so much for your gift. So much passion and love goes into Yoga Vision's lessons and its brand. I am grateful to see how its grown since beginning practicing with you(2019). Sat nam.

[@jesuislecygne1196]

@@YogaVisionOnline A great friend showed me one of your earlier videos, The Spinal Kriya! It did cause me to wake up and release so much that no longer serves me.

[@marisaf9585]

We need the principles in this Kriya now more than ever as we all ascend into a new earth and evolve as one! Thank you for your service and sharing the wisdom and practices of kundalini yoga. Satnam!

[@YogaVisionOnline]

Welcome

[@elizabethlapay9941]

Thank you for this beautiful practice

[@YogaVisionOnline]

Welcome Elizabeth. So good to have you here. Keep coming back.

[@prabhakooverjee1374]

A beautiful and powerful practice 🙏🧘‍♂️😍 I loved it. I feel energized and healthy 😊

[@HaikusbyKA]

Thank you for this wonderful Kriya, I feel so much better than when I started. I'm going to teach the kids I work with to "take their power back" and also remember it for myself. Sat Nam!

[@HaikusbyKA]

@@YogaVisionOnline I'm a school teacher, elementary specifically. I hope to be a yoga teacher too someday!

[@teenyg08]

One million hearts for this kriya. ❤️🦢❤️🦢 Thank you.

[@teenyg08]

@@YogaVisionOnline United States! Yet feels as cold as Ukraine

[@denisedavidson3403]

Thank you

[@YogaVisionOnline]

Welcome

[@izaskunzabala]

Thank you so so much Salima, I absolutely love this sequence!!! 🙌🏼💎✨

[@Cuiositycola]

Thank you Salimah, this was great!❤

[@YogaVisionOnline]

Happy you found something that works for you. Keep shining.

[@annawojdya383]

it's amazing practice, I am after 40 days of Kundalini Yoga for the spine, and I just started this one. I already feel more powerful than ever :)

[@wiebkerieen2579]

Thank you for helping me to become my brighter ME

[@joellejordan5040]

I felt like I couldn’t smile big enough through most of this practice 😁🥰😍

[@ariellavillefranche636]

thank you so much

[@user-6364y]

This Kriya brought tears for me. Good work, thank you.

[@violetv3958]

Wow! This is very powerful and I enjoyed your teaching a lot. Thank you!

[@ulrikeschuldt5851]

Beautiful ♥️ Thank you very much 🙏 Happy sunday to you all

[@iam.jovani]

I came back to this practice after a year and it was exactly what I needed. It’s so rewarding to feel your growth over time. Thank you Salimah and YogaVision for helping me on my journey 🌸💖🌸

[@stephanieschmidtbonardin-c4456]

Merci beaucoup 🙏🏽💚 you set an great example of graceful power 🧡

[@elizabethdebooexpandingpat1895]

Such a beautiful practice. Thank you! I wonder if doing a voice-over with a lapel mic as your students carry out the practice. You have a such a deeply sacred relaxing voice. I would have loved to hear it better. I was not able to hear and carry out the practice at the same time. Much gratitude! Sat Nam

[@elizabethdebooexpandingpat1895]

Kundalini Yoga 101 yes this is one that I use and I’m very happy with it. BOYA BY-M1 3.5mm Electret... www.amazon.com/dp/B00MP566OM?ref=ppx_pop_mob_ap_share

[@ChrysaPlati]

Excellent :)

[@TheKarunaLifePodcast]

This was outstanding! Thank you so much! 💓

[@YogaVisionOnline]

Glad you liked it!! Thank yo for tuning in!

[@bloominglife37]

Thank you for this wonderful Oriya!

[@mayasmudic4770]

Thank you! Thank you! Thank you! 🙏💕💫

[@jenniferrbh8252]

Thank you Salimah that was a beautiful practice. loved it! Have a beautiful day.

[@08jkhnor]

Thank you 🙏🏻

[@IlluminatedLIfe]

Thank you for sharing this video. Hope you post more.

[@demioyediran]

Thank you x

[@YogaVisionOnline]

Welcome! If it’s your first time - explore whatever catches your attention. If you’ve been around for a while - start a 40 day practice with just one video. More info here www.yogavision.com/

[@hawaiianrecreations]

Exhale fearless or exhale fear ? That is a huge difference, I believe you meant exhale fear...Namaste

[@SarahKrohn]

this was a beautiful practice. thank you. thank you.

[@lynn-deevanrensburg8696]

I am bountiful i am blissful and beautiful. Exale exhale fearless

[@ninaerazo7409]

Such a beautiful session, thank you so much!

[@yogamedulrikaharisimrankau6923]

Thank You so much🙏🏻😇♥️ The sound is better👍🏼💓💓💓🔥 Sat Nam

[@yogamedulrikaharisimrankau6923]

I found You at youtube🙏🏻😇♥️

[@deswung9487]

Thank You!

[@bellekala549]

Love this Kriya

[@Caty25cat]

I LOVE your videos, thank you for sharing them ❤ 🙏 the only thing is when you are talking while we exercise , it stops me from enjoying the actual asana . I can barely understand what you are saying because of my own breath and also because you are far from the microphone and the quality of the sound is bad

[@YogaVisionOnline]

Thanks for your feedback.

[@dndaaangel]

Thank you for sharing .

[@orlight1696]

good kria but needs relaxation ..

[@YogaVisionOnline]

Feel free to pause the video and take your relaxation.

[@emils2726]

Thank you :) Though unfortunately it was a bit hard to hear what you are saying because of the reverberation in the room.

[@avatarsimransingh2320]

Satnam Please state the mantra in the last part of meditation during Inhale & exhale

[@avatarsimransingh2320]

@@YogaVisionOnline thanks for the quick response. Mam I am awaiting numerology consultation with you, please update me on my email . Regards

[@pricelewis8470]

What's the benefits of having the kundalini active ? to not having it active ? i've had my awakening by the way. thanks peace and love

[@pricelewis8470]

@@YogaVisionOnline Amazing thanks

[@MKhamala]

☀🔥☀🔥

[@YogaVisionOnline]

🌱🌿

[@jelenatintor2319]

❤❤❤🙏

[@YogaVisionOnline]

⭐️

[@SocialLocust]

I have not so good knees and my left knee makes a grinding sound when I try and do the frog poses. Is there any tips to help with this or is that just how my knee is?

[@emm9115]

Salimah, I usually enjoy every session you created. They’ve been very helpful. However, this one, everytime I try, it makes me really angry to the point - I scream, I punch myself, floors and I hurt my hands and being agitated, I get ended up feeling much much worse than before I started. What does this mean? Please let me know. Thank you Salimah🙏

[@YogaVisionOnline]

Hello Em M, thanks for asking. I don’t know you or your life story so I can offer a general response. The medicine stirs up our “stuff”. When we move the body in specific ways, use breathwork and meditation it creates shifts and changes and unearths old feelings and sensations. It’s uncomfortable to look at it - and we react, shut down, get sick, get emotional, act out, stop practicing. This is all part of the process of recognizing the unmet needs or unhealed parts - either yours specifically or something in your ancestral lineage. It’s not wrong or bad but can feel yucky depending on what comes up. So question is - can you get at that info in another way so you can see it, feel it and heal it? Or do you want to go through this kriya to get there? No right or wrong answer - something to consider. I’ve personally had experiences with kriyas that made me sick - long story - and I choose to take in the lesson and let go of the kriya. Now I know I have that block and I’ve found others ways to work it out. The kriya is probably a faster route - but I choose health over the reaction.

[@emm9115]

Thank you Salimah 🙏

[@YogaVisionOnline]

I know you will choose the best option.

[@emm9115]

Salimah, I have a report back to you. I actually wanted to just try one more time this session. I was on a period and as you guide, I skipped breath of fire, and I was fine this time. I take birth control, but wasn’t sure if I could be considered pregnant, so I did it until you let people who have anxiety and panic attack to stop. I have anxiety treated for a long time, also have had a panic attack a few times in the past. When I see other practice of yours I saved and practice, they don’t have breath of fire. I wonder if breath of fire is a triggering thing for me. I’d be greatly appreciate if you have any feedback on this. Thank you.

[@YogaVisionOnline]

@@emm9115 yes breath of fire can be triggering for anxiety and other emotions. I suggest doing the kriya for anger and allow yourself to understand that emotion more for yourself.

[@livkristineespens2154]

🩷

[@YogaVisionOnline]

⭐️

[@nfh7777]

Wonderful practice ! Thank you so much 🙏

[@YogaVisionOnline]

Most welcome. Commit to 40 days and you will really feel the benefits and notice the change in life.

[@nfh7777]

@@YogaVisionOnline Do I have to stay with the same practice for 40 days or I can alternate the themes of my practice during the 40 days ?? Thank you in advance ! 🙏