Get Fit And Strong: Easy Exercise Routine For Seniors

  Рет қаралды 8,070

ElderfitTV Experts In Over 60s Health & Fitness

ElderfitTV Experts In Over 60s Health & Fitness

Күн бұрын

Пікірлер: 2
@michellesiegmund6657
@michellesiegmund6657 5 ай бұрын
His video will definitely work you out. I'm 52, . Thank you for posting.and the sweat is dripping off of me by the time it's done. However, I can begin to see the results after my 3rd time
@elderfitTV
@elderfitTV 5 ай бұрын
You got this!
The Best 25 Minute Exercise Routine For Seniors Over 60
25:50
The Best 25 Minute Exercise Routine For Seniors Over 60
ElderfitTV Experts In Over 60s Health & Fitness
Рет қаралды 18 М.
20-Minute Standing Workout for Fit Seniors - Best Exercises For Older Adults To Stay Active & Strong
21:26
20-Minute Standing Workout for Fit Seniors - Best Exercises For Older Adults To Stay Active & Strong
ElderfitTV Experts In Over 60s Health & Fitness
Рет қаралды 6 М.
Hoodie gets wicked makeover! 😲
00:47
Hoodie gets wicked makeover! 😲
Justin Flom
Рет қаралды 139 МЛН
СКОЛЬКО ПАЛЬЦЕВ ТУТ?
00:16
СКОЛЬКО ПАЛЬЦЕВ ТУТ?
Masomka
Рет қаралды 3,5 МЛН
А я думаю что за звук такой знакомый? 😂😂😂
00:15
А я думаю что за звук такой знакомый? 😂😂😂
Денис Кукояка
Рет қаралды 4,7 МЛН
Кто круче, как думаешь?
00:44
Кто круче, как думаешь?
МЯТНАЯ ФАНТА
Рет қаралды 6 МЛН
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Weekly Muscle Gain Exercise Routine for Ages 50+
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24:03
25-Minute Full Body Chair Exercises for Seniors - Simple Moves for Strength & Stability (Must Watch)
ElderfitTV Experts In Over 60s Health & Fitness
Рет қаралды 17 М.
15 Minute Full Body Chair Workout For Seniors
14:16
15 Minute Full Body Chair Workout For Seniors
ElderfitTV Experts In Over 60s Health & Fitness
Рет қаралды 15 М.
Stronger Legs in 8 minutes with this workout routine for seniors
8:14
Stronger Legs in 8 minutes with this workout routine for seniors
ElderfitTV Experts In Over 60s Health & Fitness
Рет қаралды 40 М.
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
13:49
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
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Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners
11:51
Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners
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Рет қаралды 250 М.
Easy Chair Workout for Seniors | Stay Fit and Strong with Simple Exercises For Older Adults
27:10
Easy Chair Workout for Seniors | Stay Fit and Strong with Simple Exercises For Older Adults
ElderfitTV Experts In Over 60s Health & Fitness
Рет қаралды 11 М.
Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routine At Home - Fitness Workout
36:06
Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routine At Home - Fitness Workout
ElderfitTV Experts In Over 60s Health & Fitness
Рет қаралды 24 М.
Exercises For Seniors - Full Body Workout Routine for Strength & Mobility For Elderly And Over 60s
17:31
Exercises For Seniors - Full Body Workout Routine for Strength & Mobility For Elderly And Over 60s
ElderfitTV Experts In Over 60s Health & Fitness
Рет қаралды 1,2 М.
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
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Рет қаралды 805 М.
Hoodie gets wicked makeover! 😲
00:47
Hoodie gets wicked makeover! 😲
Justin Flom
Рет қаралды 139 МЛН