Day 10: 32-minute Bodyweight Workout [B2B Challenge]

Рет қаралды 15,737

Күн бұрын

Пікірлер: 64

@BodyFitByAmy 3 ай бұрын

It’s Day #10 of your Summer Fit '24 SWEAT Challenge! This full-body, no-equipment workout combines cardio and strength in heart-pumping intervals. Start with 30 seconds of bodyweight cardio, then follow with 45 seconds of back-to-basics strength, and finish the circuit with a full minute of sweat and sculpting! It’s over before you know it!

@annettehansen3481 3 ай бұрын

Yes Amy you really succeeded in making this bodyweight workout challenging! Lots of sweat, and wow, feeling those arms!😅

@lorihayes6746 3 ай бұрын

Wow!! My heart rate really got up in the last round and I really felt the burn during the entire workout: upper and lower body!! Thank you for always keeping it interesting, Amy!!🥰❣

@rebeccatruong8142 3 ай бұрын

That was a blast! Thanks for no equipment workouts bc they are perfect for on the go!

@Angelina-R 3 ай бұрын

Awesome bodyweight I really envoyed it. I just kept everything standing

@TheLFF6 3 ай бұрын

Holy moly Amy = this was bang on!

@ritaadams6319 3 ай бұрын

Thanks Amy! Needed a bodyweight workout today and that delivered perfectly!

@rhondah6520 3 ай бұрын

This was an awesome workout and you definitely succeeded in bringing the burn with those 60s moves! Another favorite for me, loved it!! 😍

@kimberlymacdonald9065 3 ай бұрын

Yes, I definitely felt it Amy! 😊 What a fun and challenging workout. Loved it!! 😁 Thanks so much!!!

@elizabethward4081 3 ай бұрын

Heart rate up, sweat pouring. That was a great workout. Thank you, Amy!💪🏼💦😊

@amandabrown369 3 ай бұрын

whew!!!! feeling it! what an awesome workout!!! Thank You!

@lorigruber47 3 ай бұрын

OMG! This was sooo CHALLENGING ! Especially when we add the Two moves together. My legs ,arms and core are feeling the sculpt and the 🔥🔥🔥. Another AMAZING workout. Thank-u Amy!😅😊

@ryanconnor485 3 ай бұрын

Phew!! Those plank presses and jacks nearly finished me off!! 😊

@laurabeck2738 3 ай бұрын

Great workout!!! My heart rate went up right at the beginning and stayed up through all of the awesome bodyweight moves, and I loved the Bonus Move!!! High Fives 🙌🙌💯😁

@FabianWinklerRacing 3 ай бұрын

Hey Laura, nice to see you on this platform, too, not only BAC.

@laurabeck2738 3 ай бұрын

@@FabianWinklerRacing hi!! Nice to see you too!!

@billiestockman2614 3 ай бұрын

Great job Amy❤️🌹❤️

@SheilaCraig-o8x 17 күн бұрын

Hard, challenging but absolutely brilliant. Loved the format

@FreyaESV 3 ай бұрын

This was the most challenging bodyweight workout 😵‍💫 but I loved it!

@kylelacolla6281 18 күн бұрын

Not only do you constantly create fresh workouts to prevent plateau-ing, but you curate fresh playlists when life is crazy. Not having to prepare and ruminate on my workouts has not only given me the ability to focus on my form and intention more, but it has freed my brain from ONE MORE THING to do! I am eternally grateful and you are fully integrated into my life. Thank you.

@juliawood7106 3 ай бұрын

Great workout to get me energised ready for the last few hours of work, then it’s the weekend, whoop whoop. Thanks Amy, love spending my lunch breaks with you.

@MaryCK1105 2 ай бұрын

Bodyweight workout does not equal easy! I wasn’t ready for that one-it kicked my butt (really, it kicked my hamstrings, lol!!!)

@suziwebster908 20 күн бұрын

When we were doing the arm pulls and presses at the beginning, I thought this workout wasn’t going to be that challenging. Well, I was definitely wrong! The sweat was pouring off me - so much that I need to remember to wear contacts next time, so the sweat doesn’t pool in my glasses again!! 😂

@ds9399 3 ай бұрын

Push up to child’s pose is a great move 👍, fantastic routine 🌟☺️

@lamb4804 Ай бұрын

Loved it! Plenty of challenge, despite not having any weights. Thank you!

@elizabethsumner5232 3 ай бұрын

Love, love, love this! This was a great workout. I added some weights at time and boy did I feel it. No need for it though as this is a great no equipment workout! Thanks!

@MacSpanish 19 күн бұрын

This was awesome but I sweated my pants off! My goodness! ❤️😅🎉

@catherineFrancis-p8p 3 ай бұрын

Deceptively sweaty, loved it! Thanks Amy!

@kristisbeautyjourney732 2 ай бұрын

Wow! I really did sweat with this one 😅 Great format! Thanks Amy!

@nicolebertelle5064 3 ай бұрын

Holy sweat! 🔥

@laurarossborough1402 3 ай бұрын

Love this workout especially the standing modifications as I have osteoporosis and weak wrists

@dawnjames9485 3 ай бұрын

Great workout!! On some exercises I added 2 lb weights just to up the intensity a bit.

@heatherragland3819 3 ай бұрын

Great workout! I was very out of breath by the end. My legs and shoulders were tired, too.

@micheleandrus9124 2 ай бұрын

Such a great work out without the weights! such a nice change. You really sweat!!

@lindseyperry1436 3 ай бұрын

Nice one! Been battling some static pain and now that it’s on the mend this was nice to add in some strength training to prevent it from coming back

@christineharman3752 3 ай бұрын

I felt this one!! Great body workout!!

@emilyrosenzweig9946 3 ай бұрын

This was leg murder! I may not be able to walk tomorrow! 😅

@BeckyEllery 2 ай бұрын

Yes, loved it! It’s sneaky how it gets the heart rate up!

@nainadansinghani4683 3 ай бұрын

Lovely workout , best when one is re starting working out after a break

@kimlaak 3 ай бұрын

Wow! My arms feel like lead! Great workout.

@cranberry9021 3 ай бұрын

SWEAT DAY #10 done ✅ thx Amy 👍

@lwart1714 3 ай бұрын

So brutal but in the best way possible!!!

@kathymartinez2868 2 ай бұрын

This was great! Thank you!❤

@mmcoldstone 3 ай бұрын

Great format! Thanks Amy!

@karmified 3 ай бұрын

Super workout! Thanks!

@katieh8186 3 ай бұрын

Thank you Amy! I’m currently on a little vacation and didn’t bring any equipment, but working out felt like the right move for my morning and of course you came through with a quick but vigorous body weight workout. You don’t know it but you’ve been my personal trainer for years!! Thank you again ❤