GET RID OF BACK FAT - 7 MINUTE WORKOUT TO REDUCE BACK FAT AND TONE YOUR BACK - 7 DAY CHALLENGE

GET RID OF BACK FAT - 7 MINUTE WORKOUT TO REDUCE BACK FAT AND TONE YOUR BACK - 7 DAY CHALLENGE
#homeworkout #athomeworkout #backfatworkoutforwomen #reducebackfat #howtolosebackfatforwomen #backfat #getridofbackfat #backfatworkout #7minuteworkout #lucywyndhamread

[@huggywuggy7164]

Awsome this is my 5th week doing not only this video but included some of the other videos. I was skeptical to see if they would work and yes they do I don't notice the change due to I'm always looking in the mirror but other people do my mom noticed that my back fat has decrease significantly and that's awsome... I started at 220lbs and now I'm at 214lbs my goal is 155lbs... So yes they work just follow through and eat reduce your meals. Thanks for the videos awsome work!

[@madelinelore2416]

Carolina Sanchez me too!! My back has slimmed so well. It’s a big problem area for me. I love these videos.

[@michellebedoya656]

Carolina Sanchez So did you lose 6 pounds in the 5 weeks?

[@huggywuggy7164]

Yes I did I've actually continued and from then I'm at 208lbs now... I did take breaks in between but I still continue my workouts... Ofcourse every persons body is different... But its working for me

[@zz-ic6vy]

Do you workout every day? What other videos you did? I hate my back so need to start this workout!'n

[@huggywuggy7164]

zz22 ...i do this one and the other ones are 20 minute walk and full body work-out, and total body work-out... I just do these three every day except sat and sun unless I miss a day during the week... But yes it's consistency walking helps burn fat that is why since I can't go out of home sometimes I do the inhome walking vids trust me they do bring out a sweat

[@mihikagupta5683]

I am 213 lbs. Today is my 1st day. Planning to do this for 2 weeks. I need some motivation

[@bindusuresh5257]

Realy it works!!go ahead girl. I completed for 7 days with healthy eating, notocible changes happened. Am gonna stickng on ds.. Morng time suryanamaskr 10times also planks for 1min and bridges 20 times x 3 times. So happy...

[@RatanKumar-eu8yn]

What's the progress?

[@LUVROCK5800]

I'm just starting this today! How has it been for you?

[@bindusuresh5257]

@@LUVROCK5800 superb journy..

[@blueandbanana]

You can do it!

[@rayhollander]

For the skeptical people, this works. I am doing FOUR 7 Minute Workout a day: The 7 Minute Workout to Lose Belly Fat, the 7 Minute Workout to Lose Arm Flab, the 7 Minute Workout to Reduce Back Fat and Tone Your Back, and alternate days between the 7 Minute Workout to Slim Your Legs and the 10 Minutes Thigh Workout. I started all this last month. I have seen the changes, not only physically but mentally as well. I used to scoff at people who said working out was fun. It is fun once you get into it. I also started to go to the gym three-four times a week. However, regardless if I go to the gym or not, I do all these every day in the morning, if I wake up early, or before I go to sleep. My waist has thinned, my arms are becoming more defined, my back problems are getting better, and I can see myself losing fat, having more stamina, and enjoying exercise. Even if you are skeptical, try it. You won't regret it.

[@comfyxlondon3756]

u got ur game on

[@BlissfulHeartsFarm]

Thanks for the info!! Gonna try this myself💃💃

[@thatbitch7262]

Omg I’m watching smallville rn. But I’m definitely gonna try this

[@shanismith3737]

This workouts really do work have been doing them for months now just love them.

[@lovethetruth953]

hey any updates ?

[@iduaaxshahid]

I try other people’s workouts but always end up coming back to Lucy because it actually works and is so much easier to do 🥺

[@PS-tt3fe]

True 😁

[@Tiffanymci]

Is that why I'm so skeptical When I do these I don't feel anything or like I'm doing anything because I don't feel a burn. So I quit right away thinking I will get zero results. I'm extremely lazy lol

[@dsdna8964]

100% true

[@iduaaxshahid]

@@Tiffanymci When I started her workouts, i didnt feel much cuz i was an active person already, I was an athlete as well but i stopped playing sports and I didnt like myself just laying around doing nothing and being an athlete our coaches did make us do on floor workouts like planks crunches pushups etc but i never enjoyed, so i tried hers because they were mostly stand up workouts, the first workout i tried was the muffin top and this one and i lost 3-4kgs in just a week. I didnt have the besttt diet either but what i learned from lucy is to focus on how many inches you lose rather than just watching the scale.

[@nini-f1b4n]

So true! I used to follow someone else with much longer work out less effective, I started these with Lucy , be patient it will kick in and will be noticeable 😊

[@writebeforeyoureyes]

I just finished day 4 and honestly, I can see a difference in my back. I’ve been doing this 1 or 2 times a day and I feel great. I’ve always struggled with my back fat and am so happy to have found you, Lucy x

[@divyasreedivya6196]

to loose side fat also?

[@emilygreen9577]

Mrs M try it and you’ll find out

[@writebeforeyoureyes]

@@mrmrs7798 Not as regularly but it definitely has helped sculpt my back!

[@Kiwisalmighty]

Do you sweat a lot? If not, i would do it every time I wake up

[@taylorgolden7550]

This comment right here is what is encouraging me I have a wedding at the end of aug and I have a wedding dress that shows my back and I hate the rolls . This def gave me the extra confidence to try this workout for my back!!!!

[@dua385]

Thank you .. this actually WORKS! Committed to the 7 days and lost 5 inches of my back and I will continue to include it in my daily workouts from now on.

[@divyasreedivya6196]

lost only back fat any changes in side

[@divyasreedivya6196]

reply plzzz back fat means lower back fat and even side fat also reduced ha tell me plzzzz

[@ANON971]

@@divyasreedivya6196 karoa toa dhek leana.....results

[@jelly4074]

Lol fake

[@nakiahunter3630]

Seems unrealistic

[@laurenceripotter249]

I started doing this less than a week ago and while I haven't physically seen results my mental health, motivation and energy has sky rocketed just from 7 minutes a day. This is honestly awesome thank you!

[@amani8074]

Yall i have been doing this for 3 weeks (once a week) with my regular workouts and i wasnt expecting that much results but IT WORKS. My back fat has decreased so much you HAVE to try this

[@Cheeks-if2tz]

Omg he giving me a lot of motivation rn!! 😂😂 I’ll be trying it for sure! Thanks a lot 😂💗

[@amani8074]

@@Cheeks-if2tz no frrr it helps so much, my back fat is nearly gone. You should definitely try it

[@Cheeks-if2tz]

@@amani8074 yass I needed this kind of motivation😂😂 thank u Fr Fr 💗💗

[@amani8074]

@@Cheeks-if2tz you're welcome babeee

[@Alunamiller]

It works it’s work it works. I got into my wedding dress that was 4 inches to small around my back and breast in 3 week. This 7 min workout is amazing SHE THE BEST

[@jaimahnooran3166]

How long did you do it for? Did you only do this one?

[@JusWright6]

What other workouts did you do along with this one? Or was this the only one you did for 7 days?

[@Alunamiller]

Yes I only did this workout and ate a lil better and I mean a oil better cause I love food

[@Alunamiller]

Oil=lil

[@Elsinha147]

Thinking about the work some people do to get into shape, it is almost unbelievable how these exercises work but THEY DO!!! It is so much more realistic for a person to do 7min workout consistently than to find 1h or 2 to go to the gym and see the same results or less. Thank you Lucy! You are a gem! ❤

[@thevoiceofnewbeginningscoa3739]

I can honestly say this does work! I bought a dress for my anniversary and it was suffocatingly tight. I did not have time to return it. I told myself I just need to lose an inch from my back in the next 5 days. I am pleased to say that, I started this on a Tuesday and by that Friday, not only was the dress no longer too tight, it was slipping off of my shoulders. Thank you for this amazing routine and you other ones!

[@lucywyndhamread]

💪🏼✨💖💪🏼❤️

[@raynabalab4257]

@@lucywyndhamread Does this workout make my waist smaller?

[@rinahgases8011]

@@raynabalab4257 yes

[@wissenz]

Did you do anything else? My wedding is in 18 days and I just need like an inch gone

[@thevoiceofnewbeginningscoa3739]

@@wissenz no, I did not. Well, I did the belly fat video for 2 days but other than those two days, I only did this video. The results were amazing!

[@DeeFulton]

Im going to start today. And l will be consistent because you all posted positive reviews. I will come back in 30 days and post my results. Thanks you all for the positive prayers and support you can send my way please. ❤️

[@poopchewer5734]

How did it go

[@camilarojas2936]

How’d it go

[@DeeFulton]

@@camilarojas2936 It is not as easy as it seems. You must do other exercises, eat certain foods and drink lots of water. I did not lose a lot it in the back, but I did lose inches all round. In total I lost 18 lbs.

[@camilarojas2936]

@@DeeFulton thats great!

[@clairesimpson6548]

I only recently started to do these exercises and they're working wonders for me. I couldn't believe it that 7 minutes a day for 7 days could be so rewarding. Congratulations keep up your good works,

[@krisberry9709]

You can do it, keep up the good work. Your awesome

[@dominiquebeasley8301]

How many times should we do this workout per day?

[@vickicarolyoung9534]

Hi Lucy, I've been doing a combination of back fat and arm exercises for a month now ( with the odd waist exercise thrown on). I'm pleased to report not only are my back and arms more toned I've managed to lose 4" off my waist. I can't thank you enough. Keep at it ladies. These exercises really do work 💪💫🤗

[@lucywyndhamread]

Yay!💪🏼💖 Well done✨🧚🏼‍♀️💕 Lucy💋💋

[@angelas8496]

hey I’m about to try this but just wondering did you do any sort of diet because that’s the most hardest thing for me and yea lol just wondering😊💕

[@vickicarolyoung9534]

@@angelas8496 Hi Angela, I've just been cutting down and eating more fruit and vegetables. I've also been drinking more fluids especially water and black coffee/tea. I don't take sugar anyway. But I think the main thing for me is not eating between meals. It takes a bit of getting used to but if I can do it so can you. Good luck 💪💞

[@michaelgreene4816]

One month only? Wow.

[@lorischillinger6154]

I have lost ripples of fat in my back so I am doing this for the second time I would like to post the pictures of the first before and after Amazing Lucy won't ever stop

[@danieats2185]

This really works! Not only you lose back fat but your waist gets smaller too! So incredible that you can actually see the results after only 7 days!!

[@mihikagupta5683]

how many times a day?

[@Lollyxbunny]

I lost weight because of Lucy and I gained it all back when I was on the pill. I stared going to the gym and boot camp classes, but I highly recommend Lucy the most! I’m starting to get back into her videos. I always see results with her workouts. Easy on the joints and body pain. Love you Lucy! ❤

[@erynknapp4641]

i almost cry every day because of how unhappy i am with my body right now and i want things to change so bad i hope this works i’ve tried everything (never stayed consistent bc i always cause i give up) but along with other work outs and my calorie deficit make a difference i’m sick of hating myself in the mirror. sorry had to rant. have a great day everyone

[@LoraCheadleLifeChoreographer]

Hi Lucy! I'm a trainer- I have been since 1988 (I'm old!) and I love your videos. I honestly don't think I've ever commented on anyone's workout videos before, but I love yours and I'm going to start trying them all out. Way to go!

[@liesl5313]

This really works! It took only 9 days to lose an inch off my back! I also do her 7 day "lose 1-2 inches off your waist" challenge before each session to burn more calories beforehand. I'm happy to say that there's a very noticeable difference even without measuring!

[@maggiemorel4994]

me as well

[@mansibaghel8986]

Does this work on bra bulge ?

[@beatricespedalieri516]

You’ll love how you feel! Expect results because it works.

[@salonipriyam1150]

It's been 2 years of me following you lucy! You are magical! I always shuffle your 7 min workouts . I do 3 of them everyday along with some strength training and dancing . You are so lovely !

[@lucywyndhamread]

😻💪🏼💖💕💞❤️

[@denikasworld444]

I am glad I found Lucy. I've been doing some of her 7 mins challenges for about 3months now and they do work for me. I have seen and felt the changes and the workouts are incredible. I do her workouts regularly and I will continue to because her teachings are working for me. I officially stopped looking at other channels because Lucy offers everything . I would recommend others to give her a try.

[@darknluvly9313]

i luv this video... i started 10 days ago and lost 7lbs and i can already tell a difference in my back. i also changed my diet. thank you so much. i also started some of your other videos♥️😊

[@aerialistsinmotion8653]

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ I actually have results after seven days?! 0_0 Thank you! :) :D

[@milicajakovljevic5508]

Great work!

[@m.judith5029]

I’ve accomplished a full week, but I hope to continue for a month, nothing I’ve ever tried before has worked, but after only three days, I lost 2 pounds, and now after 7 days, I’ve lost a total of 5 pounds and 1 1 1/2 inches off my waist. The results are real!

[@iyannarichardson4328]

How is it going now

[@lilyvalenzuela3254]

THIS WORKS !!! i just finished my day 5 and im already seeing results !! highly recommend

[@Kiwisalmighty]

do you sweat a lot? If not, I would do it once I wake up.

[@kendragilbert7095]

I love this! My boyfriend was showing me some shadow boxing moves last night to get rid of back fat & I remember you had a video, which also includes some shadow boxing. I took a screenshot & will be doing the 7 day challenge! Thank you Lucy for such easy & effective workouts with NO EQUIPMENT! You rock!

[@lucywyndhamread]

💪🏼😻🌟💃🏼💖🌟💪🏼❤️

[@marydanielle7183]

I've always been a tiny woman but now i'm getting loose skin on my back but no extra weight anywhere else... was so happy when i saw this video!

[@fairfight9857]

Day 1: ✅ (18/4/2020) Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅

[@justicebrooks711]

👀

[@agnesandrikiene3704]

Absolutely brilliant workouts! I alternate a lot of different ones everyday since April. My whole body is changing and getting toned! I dont measure myself or weigh - seeing results in the mirror is more than enough! 🤗❤

[@lucywyndhamread]

💪🏼💖✨🧚🏼‍♀️🌟💗🧚🏼‍♀️❤️

[@dananaichig7807]

Today was day 1 for me. I honestly underestimated this workout, I’m sweating and that’s after 7 minutes! I’m glad I started. I hope to be consistent. Day 2 ✅ I added the tummy workout Day 3✅ Day 4✅ (was harder, I am not sure why) Day 5✅ Day 6✅ Day 7✅ I added 3000 - 5000 steps as from day 2 and intentionally drank water. Overall my energy levels have improved and so has my mood. I’m calmer and happier. I lost 2cm on my hips, 2cm on my arms, 1cm around my waist and 2kg. I am really happy and I will continue for the rest of December.

[@aishwaryadutta9688]

Thank you so much for this video...i took the challenge and it's actually working...I'm so happy with the results...in just 8days work out I lost inches of my back fat... now I'm going to do work out to loose belly fat...and I hope that will work too...and the best thing is these workouts are very easy and just do it for 7 to 10min...thanks again

[@MsPisces314]

Could you make a playlist of all of your 7-day challenges please?

[@sparklydiamond]

Maisa Lebbie Yes, please, Lucy, create a list of your 7-day challenges.

[@smcrae25]

Maisa Lebbie She did. You can find it on her channel.

[@MsPisces314]

Yes I saw it sometime ago, thanks Lucy!

[@Charl_Ed]

I don’t know if you ever found out .... but, you can make your own playlists :)

[@kalis9386]

@@franfiorito7427eat right and yes continue

[@randorific333]

I've been doing this for the past 4 days, along with another 15 minutes low-impact cardio routine that I've been previously doing. I should've measured my waistline before starting it, but senseless to do it now. However, I've noticed the elastic waistband in my underpants no longer rolls over. LOL! I've altered the routine slightly though. When you switch steps within each of the 7 moves, I can't keep up & it throws off my rhythm. Thus, instead of switching back & forth every 4-8 counts, I do each of the 2 steps within the moves for 30 seconds before switching. It helps a lot. Thanks for the video!

[@camilarojas2936]

Doing this, two 7 min belly fat, and lose arm fat video since I need to fit in a dress by one month! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ I lost a inch! I will keep doing this for the rest of the month Day 8: ✅ Day 9: ✅ Day 10: ✅ I had lost so much motivation but I keep telling myself, this takes time and being consistent, if I want results ima have to work for it. If I say, “meh I’ll do it tm”, then tm I will say the same, and so on I’m gonna keep thinking it’s ok and by a week ima be like, “dang I wish I had never stopped, now I look in the mirror and see no change” Day 11:❌ had plans/ break day Day 12: ✅ Day 13: ✅ Day 14: ✅

[@pilarguerrero12874]

I have happily completed this challenge! Much love and gratitude for creating this training! 👍🏻☺️🌻💚

[@lucywyndhamread]

💪🏼🧚🏼‍♀️😻💖🌟💖❤️

[@MsValvee]

I have been following you for 3 7 minute workouts and I am on day 3 and I am already starting to feel good. I am happy I came across your channel! Thank you!

[@chithramenon7757]

All your workouts are doable... I am feeling good doing your workouts. Keep smiling... Love your smile 😊😊😘😍

[@speaktruth7791]

Really happy to have found you. I’m a former athlete and used to rigorously working out. When I hire trainers, they rigorously work me out. I’m pushing 50, but I don’t look it. So trainers work me out like I’m in my late 20s to early 30s. I always quit. I needed something a bit less rigorous. I can and will definitely keep up with this. Your following and the before and after pics are proof positive of this working! Thank you!

[@lucywyndhamread]

Yay!!😻✔️😻 Lucy💋💋

[@kelisdiaz1627]

day 1-done day 2-done day 3-done day 4-done day 5-done im soooooooooo proud of myself for sticking to it this long tbh. day 6-done day 7-done ahhhhh i did it purrrrrrrrrrrrrrr

[@tifaswrld]

purr sis did u see any differences?

[@kelisdiaz1627]

@@tifaswrld heyyy, yh I did. I got the line and my upper back was skinnier also.

[@FootballFan571]

Really it work!i see the result within 3days...my back fat reduce...😊i do this 7minutes back fat workout and another lucy's 7minutes backfat workout..these workout are easy also than other trainer's workout...thanku lucy ❤❤i was really frustrated about my fat... Ur workout help me a lot

[@Itszayna23]

I started doing this last week was only able to do 5 days I seen results, then I did a full of week of days 7days I can see my back fat and rolls are starting to go away. I’m pleased.

[@gillianmac4987]

My 4th day now able to do 7 minutes so great:) missed one evening but happy with my progress. Thanks very much indeed

[@steph7115]

I can definitely see and feel the results!! I do it every other day, thank you!

[@agomes6455]

Great challenge! Thank you, Lucy. Please do an eating plan and an exercise plan for people with hypothyroidism 🙏🏽

[@RS-xz1bc]

I'm doing it now for the second week, combined with another few. It really works

[@mountaingirl3322]

I've only been doing this particular exercise for 4 days and I already noticed a difference. I pair it with Lucy's 7 minute arm toning workout.

[@abstractplant4402]

This is my first day I am trying my best to lose back fat and I am excited to start on this journey I will keep updated :))

[@abstractplant4402]

So I was busy all week and I’ll be trying to start this next week start on Sunday

[@abstractplant4402]

Day two of this and I can feel my back sweaty hope to see results 😌

[@den-christol8945]

I've been doing this workout twice a day, sometimes in a row, for 5 days now. If i knew it only took 15mins a day to loose back fat and tone your arms I would have done it years ago!! Amazing Lucy😘

[@lucywyndhamread]

💪🏼😻✨🧚🏼‍♀️💃🏼💗💞🧚🏼‍♀️❤️

[@den-christol8945]

@@lucywyndhamread 😘thank you for replying! Just finished another 7 min workout x2. Hitting the beach Now. Love from Greece

[@briana-berry]

Started my first day 😄 loving the comments gonna stick with it!

[@chiquita1015]

How’s it going so far?

[@juliekorver9061]

Just amazing how efficient and effective these workouts are

[@Shanpoosky]

Already did this workout twice today and I cannot wait for the results

[@kutieluvsmj7]

Shannon Toston how did it go?

[@Shanpoosky]

It's going. I can definitely see a difference in change. I only do it 5 days a week and I am sure with the 2 extra days I would see even faster results. Have you done it yet? ANy change?

[@meghlahaque3561]

Shannon Toston is it work???

[@divyasreedivya6196]

After i did my thigh muscles are full hurting and pain do u have same feeling Otherwise any wrong in my workout

[@swaswatiborpuzari3089]

I am updating this today. It is my 3rd day and I am feeling sore in my back and arms. Feeling really strong and motivated ✨☺️ Day 1- ✔️ Day 2- ✔️ Day 3- ✔️ Day 4 -✔️ Day 5- ✔️ Day 6 - ✔️ Day 7 - ✔️ Can't believe that I have completed the workout ❤️. Wow! I can feel that my back is a little bit toned than before✨😀

[@leaahamzeh3464]

I am so thankful for these workouts I am doing arm , leg and back fat workouts and in 4 days i can seee insane resultssss ! I'll keep you updated . UPDATE! Well 8 days done and i can find a little change in my back 👍🏻 i'll keep on moving till i find full results .. stay updated

[@leaahamzeh3464]

Do it as a light squat dont push a lot And no it reduces fat cuz ur moving several parts in your body at the same time

[@samanfatima1613]

So what are the results so far?? Did u reduce any inches?

[@nerdycoolioh303]

Who else is doing several of her videos everyday to get skinny while on quarantine?? not just me, ok

[@fairfight9857]

Bridgett what workouts did you do?

[@akshitasharma9055]

@@fairfight9857 I have started the workouts too, hope to get back to my normal weight soon

[@akshitasharma9055]

@Bridgett omg you go girl! Keep it up

[@annysofiaalunday5793]

me

[@GabrielaHernandez-tf2bs]

Srr

[@nalietellas6478]

i started 1 week ago with the Belly Fat challenge and lost 1 inch in the waist & hip. Now i do another 7 days and hope to loose another inch or 2. I am in the menopause so my metabolism is slower. I just keep digging the daily routine, eat wise and have faith ;-)

[@aliduchesne3599]

The comments towards end about "burning belly fat and helping cardio health" really is helpful and important mantra

[@audgiexx3]

By far my favorite moves!! xoxox ! I do 3-4 of Lucy's workouts while my baby sleeps.. 5x a week! This one is awesome!The first 3 moves are the best moves for me!

[@vickiejones8064]

Audrey Sissons-Torrez Hi did you have any results with this challenge?

[@audgiexx3]

Vickie Jones I really didn't have any back fat to begin with.. HOWEVER... feeling great! eating healthy and doing these fun short workouts help!!! It's just 7 days... you're bound to get some results! :-) 💕💕

[@vickiejones8064]

Audrey Sissons-Torrez Thanks for replying Audrey. Enjoy the rest of your day and if you are a mother, Happy Mother's Day to you !!

[@audgiexx3]

Vickie Jones 💕💕💕💕

[@vaishubhr2368]

Day 1-done. Day 2-done Day 3-done(little soreness in waist area) Day - 4 done Day - 5done Day - 6done Day - 7 done Completed 7min for 7 days... Feeling very light.... I hv redused inches & reduction in weight.... With D help of healthy diet...

[@lovenstardust9067]

Thank you for this! I have to say I love all your videos. I love the fact you can do them at home and most without any equipment! Not to mention fast but a great workout. It's hard with 2 kids and barley any time! I thank you again and again!

[@padmavathimahadev4440]

Thank you lucy...I'm padma from south india ...bangalore...im 49..got hysterectomy a year back...i have started your exercises..im really in tears...knowing that i can...i can do your some exercises...thank you dear friend...😍

[@idontlikeotherpeople3878]

First day of doing this I feel great! 6 more days to go! I wanted to give up but I said nope you keep going! So I kept going and made it through the whole video! I'm also doing the 7 day inch lost so yeah I think both of those combined will definitely work!!

[@lordroto6096]

I know you might never see this cause I'm kind of late, but thank you sooo much for TALKING during the wholw thing.... I'm sure you have no idea how much this helps!

[@kelisdiaz1627]

day 1-done! day 2-done! I literally already see some results. day 3-done! day 4-skipped day 5-did twice since I didn't do it yesterday. day 6-did twice day 7-did twice ok Im done with this challenge!

[@ApprenticeKate]

I have started doing this today but have done this in the past. I pray to stay consistent.

[@lisarenee4907]

Tried this last night. Sweated buckets! (And hopefully all that junk food from the weekend). Excellent workout, Lucy. Thanks!

[@cinnamongirl9779]

I'm 14 and did this for a week. I seen good results,I can wear t-shirts without worrying about my backfat showing through ((: I also followed a diet,I did it once a day followed with her Apple shape waist workout ((:

[@lisavanderizan6330]

that mole on taehyungs nose did it help more

[@ScourgeL0verX]

What diet did you follow? I have some slightly noticeable back fat. I would like some recommendations of diets to follow to help reduce the fat. Any support will be appreciated! :D

[@paigecrawley9007]

What part of you back lose weight

[@saloni2496]

Hey lucy i am glad that i found your video!!! I lost almost an inch of my waist although i ho not keep my nutrition well but 1 inch in 7 days is soooooo goood!!!?thank you so much

[@Sanaiya14]

Day 1: Heartbeat is definitely high.. little sweaty but am feeling good.. Least Waist: 35 Max Waist: 42

[@carmeshacarrington6718]

Did it work for you?

[@marielin9318]

Love this challenges! Last week I started with the "lose 1 to 2 inches", now the "lose back fat" is nearly finished and the next one will be the "muffin top" workout Just bought your cook book and gave it a quick look-through Looks amazing and soooo delicious, will try the chia seeds breakfast tomorrow What I like most about your workouts is that EVERYONE can do them, there are no crazy fancy moves only artistic fitness gods can do (like in many other videos) One really feels good and motivated to go on after your training, whereas too difficult workouts only demotivate (at least that's what I feel) So thank you very much Lucy 😘

[@zz-ic6vy]

Do you do them every day?

[@marielin9318]

zz22 Yes I did them every day I'm now doing Lucys 4 weeks tone every zone series

[@maggiemorel4994]

im doing the muffin top one now and notice a difference. was just doing tae bo previously and lost weight in hips but not my abs . With these videos i have lost from 3 to 4 inchs from my waist. so was checking this video to see how hard it is.need to work on back too

[@baskaranj5155]

Can we do wrkout in the eveng pls reply

[@maggiemorel4994]

@@baskaranj5155 i do it evening, still have good result

[@ascella06]

Back fat makes me uncomfortable with anything that I wear😑 Day 1:✅ (Nice exercises..I like them)

[@paulaboudreau6484]

Another great workout! Added this one along with the posture one today. Anyone questioning if these work, they really do. Just need to stick with them. They may take a few weeks of doing them, but they do work. I am 53 and went from a size 14 down to a size 10 since January. Thank you Lucy!!

[@JustHereToHear]

That's amazing, good on you! Thanks for the encouragement!

[@shantiohm5847]

Just what I needed to hear this morning. Had to take 3 months off to take care of my daughter who was in an accident. Just started back today and feeling frumpy.

[@kallieh3675]

Shanti Ohm good luck!

[@jessicaogilvie3299]

What's all the workouts you did and how many times a day ☺️

[@paulaboudreau6484]

I work out only once a day 5 to 7 days a week, depending on if I am doing a challenge. Sometimes I only do one video a day, other days I can do up to 3. Also again depends on my mood which videos I decide to do. I have stuck with a couple of her challenges (Legs, waist and arms so far) but I personally like to mix it up. I post my workouts Daily in my group I have on Face Book. This keeps me motivated, but also I can look back and see how I am doing. Hope this helped.

[@jod8154]

Just discovered this from Daily Mail today! Tried some of it out! Certainly got me warm! Will try it out this week.

[@tamara9008]

I did it day 1 without stopping I’m excited 🥰🥰🥰

[@sanzzt5120]

My friend did this, and her back looks AMAZING! THIS is why I just subscribed. ❤💪🏾🔥

[@lucywyndhamread]

Amazing!🩷🩷

[@VaishnaviSingGaane]

This works ♥️♥️♥️♥️love you ♥️♥️♥️♥️♥️

[@lucywyndhamread]

😻💪🏻✔️❤️

[@Sandra-rs8sv]

Thank you much for this workout video. I started January 4 2022 I'll report back in the summer and let you know my results. Doing this 6 times a week I also walk a lot.

[@Random.338]

How's it going so far? I'm starting tomorrow.

[@Sandra-rs8sv]

@@Random.338 so far I lost 5 pounds and I stopped for a a few weeks because I was moving to a new home. But it's great stick with it and walk the sixteen minutes as many times as week that you can. Good luck 💪🏼

[@rasmitac64]

Day one ✅ Day two ✅ Day three ✅ Day four ✅ Day five ✅ Day six ✅ Day seven ✅ Yay Workout completed Day eight ✅ Day nine ✅ Day ten ✅ Day eleven ✅ Day twelve ✅

[@fatimashaikh971]

Results?

[@kirstylewis981]

I did your tummy 7 min workout for 2 weeks and lost an inch off my waist. I'm now doing the arms, back and thigh workout to tone up more. The arm one is the hardest. I'm loving these and have just told my colleague about them as he's claiming that he is unable to workout due to his size. Can't wait to see the results! Thank you so much for making this so easy and simple.

[@lucywyndhamread]

Well done💪🏼💕🌟 Lucy💋💋

[@MissVickyilu]

Did this for 10 days and actually saw a huge difference in my upper back! My diet is completely trash though so hoping to do it again with a healthy diet 😭

[@katherinejoy334]

I have a trash diet too (and i Love cookies). I am on day two of this workout and was wondering if it would even be work it. This is reassuring! I want to eat healthy but Im not the cook in the house, we are working on our food habits.

[@itssj974]

I started doing this workout two weeks ago on top of my other Pilates workouts, and I am sweating buckets every time 😭 I also noticed that but my back and shoulders feel a LOT less tense throughout the day (which is saying something because I stretch daily). It’s also much easier to maintain good posture because of this. All in all, I feel like I’m making progress even though it’s too early to see it just yet. I can’t wait to see where I am a month or so from now.

[@namithapremjith1714]

I'm gonna start this workout 💪 Day 1: ✔️ Sorry guys.. I had started my cycle so I couldn't continue this. But gonna start this again today. Day 1 again : ✔️ Day 2 : ✔️ Day 3 : ✔️ Day 4 : ✔️ Day 5 : ✔️ Day 6 : ✔️ Day 7 : ✔️ I'm seeing a lot of changes already guys.. my back fat hasn't completely gone.. but reduced so much.. I'm not only doing this.. but Emi Wong's Abs workout too.. and other workouts too.. plus I see an immense reduction in my love handles.. I'm so happy 👯👯👯..

[@omololaolatunji9111]

Hey did you finish it

[@namithapremjith1714]

@@omololaolatunji9111 No.. 3 more days to do.. will surely update once I finish

[@ananirfan1503]

Will it reduce bra bulge? Please reply😣

[@namithapremjith1714]

@@ananirfan1503 No it did not reduce any bra bulge for me.. that bulge takes a long time to go away.. you can workout your arms specifically with weights.. then you can see results

[@ananirfan1503]

@@namithapremjith1714 okaay thaankuuu❤

[@angelaparnham9964]

i started the back fat exercises on 8th april 2022 finallly as i kept putting it off thought they looked hard for some reason but its been the best workout i love i tried a dressing gown on that i got about 6 months ago and its fits this means more to me than money i felt like a princess love you lucy pleased you have helped so many women forever grateful xxx

[@wunky7411]

i feel terrible about my back and just wanna ball up and cry i’m gonna try this out. day 1: pretty nice and sweaty work out. praying that i actually see results day 2: very sweaty. much more than the first time. shoulders kinda hurt but i sweated a lot. more tiring day 3: skipped day 4: even more tiring day 5: day 6 day 7:

[@milicajakovljevic5508]

My mom and I have to do this workout so we can be healthier. I will keep list of days so we can motivate ourselves :D Day 1 ✅ Feeling great! Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅

[@danatheflyest]

did you see any results ?

[@milicajakovljevic5508]

@@danatheflyest Yes. I didnt measure anything so i dont know results in centimeters Stamina was soo much better and i could feel little bit less fat on the back.

[@NolaMarieSings01]

I just got out of my bed ti do this workout. I am crawling back in bed after stretching from completing this and I am sweating! That is a sign of a great workout! Day 1…forever more to go

[@allissa9802]

I see this was posted 3 weeks ago. If you kept up with it, have you noticed any difference? I just came across the video but plan on doing this daily. TIA!!

[@lorischillinger6154]

I had 4 ripples in the back now I'm down to two things are fitting better Now to get the food plan in check Working hard I'm never giving up. I am amazed how awesome Lucy is her workouts really work gl to eo give it a go you will be happy!

[@lucywyndhamread]

Well done!!!😻😻✔️💪🏻 Lucy❤️

[@lorischillinger6154]

I won't stop working hard you are my inspriation

[@lorischillinger6154]

I will continue its so worth it tysm

[@loveandlightlove6872]

Did this for 7 days along with 15 min brisk walks and got into a dress that I couldn’t fit into a week ago!!!!

[@lucywyndhamread]

Well done!💖💃🏼🌟 Lucy💋💋

[@appy9887]

Today started this too... Day1: ✅ Day2: ✅ Day3: ✅ Day 4,5,6 : ✅ Day7: ✅ Not so significant changes but yeah this workout makes me feel good nd I think it needs at least a month or 2 to show some significant changes

[@zziacov8992]

Try doing it with dumbells

[@alenamelodie1772]

I needed this soo bad i hate my back soo much i always was ashamed for my back fat 😞 Thank you sooo much lucy ! Defo going to try this out

[@vickiejones8064]

Alena melodie Any Results?

[@idontlikeotherpeople3878]

Alena melodie amy results yet?! :)

[@audreyhill8072]

how did you do

[@justcuz9837]

This is great. Over about 2 years I've lost 50 lbs and need toning. I have some excess fat on my back and inner thighs/legs. Thank you some much.

[@aheri.mukherjee]

Day 1 done. Day 2 Done. This was easier today somehow. Day 3 Done. Sweaty. But more flexible. Day 4 Done. Day 5 done. Easier. More flexible. Body feels less puffy Day 6 Done. Day 7 Done. Definitely see changes. Gonna continue Took a break for 3 days. Now I'm back Day 1 done Day 2 Done

[@eliz979]

Only this exercise?? Or you are doing with other exercise too?

[@aliciaboxill4405]

@@eliz979 she quit

[@lexisrogers8035]

@@aliciaboxill4405 LMFAOOOO

[@BlissfulHeartsFarm]

Just finished another one of you 7 day HIIT and feel great and lost over 2 inches! Now I’ve chose this 7 day workout, I’ll let you know how it goes!! Love your workouts! So simple, quick and WORKS! It’s the way you combine your exercises that really gives the maximum results for the shortest time frame! ❤️❤️

[@lucywyndhamread]

💪🏼🌟💕🧚🏼‍♀️❤️

[@BlissfulHeartsFarm]

Thank you Lucy Wyndham-Read❤️

[@kiarabenitez8475]

I’m on day 3 today I am having a quinceñera and I’m trying to get into shape so that I can look my best on the day off I also have been doing the 1-2 inches for 7 days and the back fat work out and also another stomach workout I have been also drinking apple cider vinegar with water and right now I am starting to notice a small but noticeable change but I’ll keep every one posted once my week is over and tell y’all how many inches I have lost

[@kaatgirl240]

Thank you, enjoyed the workout can hardly wait to see results 👍

[@healedbyhisstripes3021]

Love your workouts Lucy. I have worked my way up to adding light dumbells and ankle weights for a little more muscle building. Thanks to you I'm back to exercising regularly.

[@vickiejones8064]

ennea5 Hi did you have any results?

[@aliciabarrett6454]

It's amazing how much sweat breaks out in 7 minutes. My first 7 day challenge of this work out helped me to lose 2 1/2 inches after working out in 7 days.

[@lucywyndhamread]

Well done💪🏼💞💦 Lucy💋💋

[@aliciabarrett6454]

@@lucywyndhamread thanks a lot still amazed how 7 mins for 7 days works.

[@sadafanwar1029]

Great great results..today is my 5th day..and totaly i can see a difference

[@zenny1258]

Thank you beautiful ❤ Battling a cold right now and can't wait to go back to training with you, you don't know how much you've helped me with your trainings ❤

[@amnaaslam7242]

Ni

[@Knowledge_hub115]

How much did u lose