7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES - START TODAY

ONLINE WEIGHT LOSS 👙 COURSE✔️(21 DAY HEALTHY EATING PLAN & WORKOUTS)
www.lwrfitness...
NEW HEALTHY RECIPE BOOK 🍜
www.lwrfitness...
BIKINI BODY PLAN 👙
www.lwrfitness....
2019 WELLBEING CALENDAR 📝
www.lwrfitness....
LIFESTYLE GUIDE 🌸🍉👟👟
www.lwrfitness....
20 MINUTE AUDIO WALK 🏃🏼
www.lwrfitness....
PEAR SHAPE PLAN 🍐
www.lwrfitness....
APPLE SHAPE PLAN 🍎
www.lwrfitness....
14 DAY GLAMOUR GUIDE 💄
www.lwrfitness....
MENOPAUSE WEIGHT LOSS PLAN 💃
www.lwrfitness....
SELF❤️ BELIEF ONLINE COURSE
www.lwrfitness....
GET YOUR DREAM ARMS 💪🏽 📕 BOOK
www.lwrfitness....
LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK
www.lwrfitness....
21 DAY 💗 LOVE YOUR BODY 📗 BOOK
www.lwrfitness....
#howtolosebellyfat #bellyfatworkout #howtoreducebellyfat #howtolosestubbornbellyfat #homeworkout #weightlosstips #exerciseforwomenover50 #reducebellyfat #bellyfatburningexerciseforwomen #homefitness #workoutvideo

[@lucywyndhamread]

If you like this workout then try this new series of Ab Workouts kzbin.info/www/bejne/fanInpt-qcqfnMk Lucy xx

[@thunderbolt3119]

LUCY I LOVE YOU YOU ARE AWESOME

[@user-bb1ym1qo7u]

Я не понимаю на кого нацелен этот канал,я что то перестаю вас уважать , бросьте всякую фигню нам предлагать да ещё не понятном языке.

[@Cosmos_vib4e]

Nice

[@leogaming1071]

How do you know when you change to intermediate

[@traditionalnyummy4299]

Can this be done after c-section post delivery? Which exercise would be better to reduce belly fat?

[@leonie7497]

Anyone here from Tiktok?

[@pikachulover939perkens8]

LMAO YEAH-

[@catianavale2626]

Meeee

[@sami-ij7xx]

yes LMFAO

[@onesmdc]

yes lol

[@melaniegalarza5864]

Yes😭

[@lnternetgirl]

for all my girls working out rn, i wish you all luck, and motivation so you can finish your journey :) 💪🏻 !

[@lennycastellon640]

Thank u

[@josep5241]

U are so Sweet

[@dailenesoto4388]

Thanks bebe

[@lashaydrabunch9121]

Thank you so much ❤️

[@itskass6643]

thank uu

[@dianaa9226]

Pov: You're here after watching that tiktok about a girl losing weight with this workout after a month

[@abbylovebratz546]

Girl I-

[@drickaufunny8409]

samee

[@liannalima9918]

GIRL SAME

[@asy1ah]

No I'm not

[@Tubatujulie]

She said she did both the workouts 3 x each and other workouts

[@PissedoffMom]

I LOST 100LBS IN A YEAR!!!! I spent the lost year exercising to your videos in my kitchen, and with a diet and you....I LOST 100LBS!!! ( no exageration 285.7, last Jan, to 185.6, this morning )

[@lucywyndhamread]

Well done!😻✨💖💗 Lucy❤️

[@PissedoffMom]

@@lucywyndhamread you can never understand what you and your videos mean to me. As a single mom with limited income, your free videos were priceless to me, and the key to getting back to a healthy weight and resurecting my self confidence. You are an angel. ( I'll upload before and afters when I can find a fat pic, they are EXTREMELY rare! lol )

[@JudyMendes]

@@PissedoffMom may I ask which video you used to loose weight. I too need to loose 100lbs and not sure which videos to start with

[@nesa.n3]

@@JudyMendes ya same i also wanna know

[@nctateezstaykings1457]

@@PissedoffMom I’m so proud of u💕

[@HafizahLamat8]

I've been doing this for 3 weeks i have lost 4 inches of waist 🤩

[@lucywyndhamread]

😻💪🏻💋💋

[@HafizahLamat8]

@@lucywyndhamread 😘

[@hazlina5637]

bpe kali sehari awak buat dear?

[@HafizahLamat8]

@@hazlina5637 kadang sekali sehari, kadang 2 kali sehari (siang n ptg/malam), sometimes double the workout sekali buat so 14mins. Makan control and buat intermittent fasting.

[@hazlina5637]

@@HafizahLamat8 tq dear, best la dia,lucy jawab status awak..😃😃

[@MarlenaXR]

Ok I really wanna try this so if u see this like to remind me Upper stomach: 30in Lower stomach: 34in Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Upper stomach: 30 in Lower stomach: 32 in

[@nikoletahh]

im proud of you & im looking forward to see your results ☺️

[@TheBunnyShow]

You got this!!!

[@kimmarie9404]

You got this!!

[@lafamilia3652]

GIRL DO YO WORKOUT!!! I AIN'T SEEN DAY 2 YET????????

[@gray644]

Cant wait to see ur results! i’m proud of you

[@annabeldelgatto]

doing this to get in shape! Day one: easy / DONE Day two: easy / DONE Day three: easy / DONE like for motivation pls!!!!

[@boiifyoudontshutdafup94]

Annabel Delgatto what happened to day 4, 5, 6 and 7 good miss?

[@PrincessYonna1]

Lol 😂 u done for good?

[@amcutiechuu]

Updates!!!!!!!

[@mozempire5096]

@@amcutiechuu UPDATE: 319 upvotes were not enough to keep her motivated...

[@amcutiechuu]

@@mozempire5096 Wow

[@nolwennb4922]

Ok sorry i got few personal problems (but no i didn’t die :)) Anyway i still did it and lost 1kg (but i didn’t ate really healthy) So im doing it again this week and im trying to do it in the morning and to eat really healthy :))) Btw thank you all so much for the motivation comments Monday : really cool i liked it Tuesday : it was really early so i was tired but it did wake me like really good Wenesday : really cool Thursday : i went running instead Friday : tired but it was ok :) Saturday : damn it hit hard but worth it ! Sunday : sweaty but effective Résult : I lost a little less than 2kg (i really recommand to do it guys !!!!)

[@janicemartir4536]

You got this! Can't wait to hear your results! 🙌

[@keianalynch9966]

YOU ARE DOING SO GREAT!!! don't forget and I'm really proud of you

[@heyyyitsme9247]

Update?

[@livbutera4112]

update pls

[@manhashekha9568]

Update?

[@jasminejones593]

HEY YOU! You WILL get the Results you WANT no matter how long it takes. Forgive yourself and be nice to yourself. You are fine the way you are now and the way you will be. YOU GOT IT

[@kaileyyymarroquin7452]

thank you so much i needed this :(❣️

[@andreagodinez9544]

that’s so sweet thanks

[@gigliolagrey6861]

Thank you Alexis! That's what we need to hear (or read :) )

[@angelaboktor4234]

Tysm I needed this, I havent rlly been getting results I want sok this rlly pushed me, ty :)

[@rushdaa1840]

Thank you so much 🥺

[@dalena846]

Does anyone else feel that sheer satisfaction when they change the move at the exact same time the counter/Lucy does it or is it just me?

[@titifash74]

Same..this is my 3rd week..and i now go at the same pace as Lucy..yes sheer satisfaction

[@dalena846]

@@titifash74 Well done you! That's amazing, so pleased to hear you continued with it (:

[@Naomi.c773]

me to ive been doing it for about a month and a half i didnt measure my waist so i dont know how much ive lost :(

[@dalena846]

@@Naomi.c773 You'll definitely see the difference, if not within yourself someone else will notice it. Though sometimes not measuring is the best way to go. You're doing it for your mental wellbeing, fitness and health as well. I'm sure you feel more energised then you did month and half ago, and if you're not seeing any weight difference don't worry give that time (: Keep going!

[@Naomi.c773]

Dalena thank u I definitely feel more healthy and energised hope u get amazing results💕

[@mirandabenitez603]

coming back everyday for a month day 1- complete day 2- complete day 3- complete day 4- complete day 5- complete day 6- complete day 7- complete day 8- complete day 8- complete day9- complete day 10- complete day 11-complete day 12-complete day 13- complete day 14- complete day 15- complete day 16- complete

[@mabelfelix5187]

ayoo come back u can do ittt!!!

[@meganpuello]

You got this! Day 3 you can do it!!!

[@Mymfnb]

Come backkk

[@karlacampos7835]

come backk!!!!

[@guadat1103]

So, You did this 1 time????

[@andreaflores3539]

accountability thread! sw: 196 lbs 🤢 (heaviest i’ve ever been) waist: 35 in lower belly: 38 3/4 in hips: 46 in thigh: 27 1/2 in day 1 (3/13): did both part 1 and part 2, sides of my abs hurt, guess that’s how you know it’s working! day 2 (3/14): worked out this morning, didn’t do great with food yesterday, overate and had a lot of calories, trying to keep a positive mind, every day is a new day. thank you for interacting, helped me come back this morning! day 3 (3/15): working out has been going good, but i’ve actually gained weight and it’s stressing me out??? i checked my waist measurement and it’s the same, but i’m now 199 lbs. trying not to get discouraged, but i guess gaining weight is just one more reason i shouldn’t stop. going to start restricting what i eat more, will report back tomorrow! day 4 (3/16): worked out this morning even though it was very cold, weighed myself and i’m at 198 so at least i’m not gaining anymore. honestly feeling really good about doing these in the morning, might extend to 14 days instead of 7 to really get some results day 5 (3/17): FINALLY SEEING SOME RESULTS, at 197.5, that’s down 2.5 pounds in 5 days!!! work outs are getting easier and easier, just gotta keep at it and get going! day 6 (3/18): LETS GOOOO done w day 6, one more day to go! day 7: skip day 8: just worked out, gonna keep going for 14 days bc i honestly have not been eating well, so my results are underwhelming, trying to change my mindset from hard and fast to slow and steady, let’s see how this goes day 9: skip :/ (was hung over, went on a hike and dancing so i burned a lot i think 😳 day 10: woke up early and started working out, every day is day 1! interact so i keep coming back!!

[@sxnful_292]

you've got this !!

[@renes1550]

omg we have the same measurements, im very curious tho what shirt size do u wear?? im a small but it rly confuses me how ppl the same weight as me dont look like me

[@andreaflores3539]

@@renes1550 how tall are you? i’m 5’3 so right now i fit into an L but it’s looking more like XL lately 😔

[@renes1550]

@@andreaflores3539 ohh i see im 5’5-5’6

[@juneau7679]

you’ve got this!!

[@amlid.b.8311]

I'm on day three, I'm sleeping better, feeling more energetic than ever, it's only 7 minutes, comfort of Ur own home, while the kids are sleeping. No gym, no babysitter needed, Perfect!

[@stephaniepigeon5389]

I have 2 little kids and I agree. It's perfect to be able to fit Lucy's workouts in while the kids are sleeping. No babysitter needed.

[@amlid.b.8311]

@@stephaniepigeon5389 I have three little ones, to get time to myself is little to nothing, so 7 minute workout is perfect! How is Ur work out going? I need a little motivation at the moment trying my best, my one year old is teething, I'm sleep deprived.

[@stephaniepigeon5389]

@@amlid.b.8311 I try to do 7 minutes about 4x per week. Not a lot but it keeps me sane. I'm trying to work FT from home and take care of my 2 little ones - 3 and 18 months. It's been difficult.

[@amlid.b.8311]

@@stephaniepigeon5389 can't be easy for you, with working ft plus kids to look after. But you're keeping motivated that brilliant. I'm sleeping much better than before, my confidence level has gone up too. Baby weight is hard to get rid of.

[@stephaniepigeon5389]

@@amlid.b.8311 it does take time. I still have about 10 extra pounds

[@sarahkattp]

I've been doing this for 3 days and I've already lost 3/4 inch off my waist. I did the Chloe Ting workout for 2 weeks with no results, then I do this one for 3 days and boom RESULTS

[@veronikakopecka7939]

Did you workout this only once in a day?sorry for my english

[@sarahkattp]

Veronika Kopecká yup only did it once a day and after a week, I lost 1.5 inches

[@veronikakopecka7939]

@@sarahkattp good job 😃 i'm going to try it

[@sarahkattp]

Veronika Kopecká it’s worth it! Good luck

[@ariesbish9093]

Veronika Kopecká there’s no need to apologize honey! it’s not your first language, i’m presuming, and it’s completely fine :)

[@amyjones5007]

anyone else keeps doing the beginners in their room as they are trying to keep as quiet as possible lmao my floor is always so squeaky

[@helenaurban2890]

yessss like why is this floor like 100 years old lmaoooo

[@Calzonuda]

YESSSSSSSSSS

[@kam7szi]

YUP

[@tzeviyamorris-dean9826]

OMG YESSS😫😫😫

[@jasminekwan2044]

omg exactly wtf

[@varshinirao9447]

1 week ago: Upper belly: 29.5 inches Lower belly: 36 inches Did this for a week. Now: Upper belly: 28 inches Lower belly: 34 inches. It really works. I was not on diet. Did not follow any other workout. Thank you so much Lucy❤️

[@irisvega8813]

how many times a day did you do it?? i want to try this for a week :))))

[@ameliehollmann4783]

@@irisvega8813 I want it to know too but I think one time a day or two

[@varshinirao9447]

@@irisvega8813 I just did it once a day

[@lizlizliz9138]

did you only loose stomach or booty and thighs aswell ?

[@bmoney5970]

Keep on going, you got this!

[@julesps28]

Who’s here because of corona virus quarantine and they want to glow up

[@user-uf3cg1oc5t]

Julie Chazli mee😭

[@peopleperson8819]

Me, i need to glow up for my crush before school starts again 😭

[@sarat505]

people person you gotta glow up for you, not for someone else💕. If they don’t love you the way you are, they aren’t worth it💕.

[@ashnamj5064]

me

[@yesiyes6038]

Meeeee

[@yazminenquel2408]

Woke up at 5 am for this , let’s get it people!😤

[@wolfieleee]

lleettss goo

[@arianatheloverrrr6318]

I don’t wanna weight myself because I cry but here’s my check off Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: Day 6: Day 7:

[@gangstashiii9132]

You can do it girl keep going 💕

[@ajverrie312]

Reminder ❤️

[@aero-jk5hy]

you got it, keep going❤️

[@gymnasticsqueen9677]

come backkk!!

[@kam7szi]

COMEBACK QUEEN U CAN DO THIS

[@annletcarmelveliparambiljo7994]

Completed 3 weeks...... Initial weight - 93.3 kg Current weight - 88.7 Thanks you so much Lucy ...... A lot of love . From India 🇮🇳🇮🇳❤❤❤❤

[@lucywyndhamread]

Well done!💞✨ Lucy❤️

[@kbn9559]

Started in last April.Lost 10 kg(20 lbs) without diet(reduced rice intake).Size reduced from XXL to Large. Very happy and Thank you so much Lucy. ❤️💜

[@--4672]

Well done!

[@imahumanperson8374]

Congrats! That’s awesome!

[@americabasurto7448]

so almost a year?

[@priyashanthi9372]

How many days you do

[@kbn9559]

6 days.

[@justinemaydaquing1251]

Who needs gym if you got Lucy?

[@lucywyndhamread]

😻😻✔️💋💋

[@jennifervela3887]

Omg i love this comment 😂❤

[@dancingprincessmj]

It’s so true!! I wasted hundreds of dollars on a gym membership and a trainer and wasn’t seeing results and I hated it. Lucy actually has made me love working out and within one week I’ve seen more results with her then I have in 6 months of the gym!! Wish I could get my money back haha.

[@kalyanigunti3850]

Yes

[@SE-ps1gm]

ikr

[@alannavanleeuwen8255]

Oh my gosh! I followed your advice for 7 days in a row and lost 5 inches on my waist and 1 inch on my hips! I am 55 and so happy with results, I plan to continue! Thanks, I love the 7 min workout!!

[@TiyaBhatt4-de8sq]

Did you follow any other workout as well?

[@preyasipallabi7840]

Did you follow the intermediate or beginners?

[@transformyourlyfe9085]

All the people saying we will update get vanished. 😂

[@keilyxyedits2636]

@@lola-ol4ej Hello

[@himaanshuu1836]

Lol

[@mompediamy5672]

Maybe they too thin by now

[@sarah-ee9ls]

I WILL UPDATE YOU I PROMISEEE. IVE DOING THIS FOR 1 WEEK AND 4 DAYS IF YOU WANT MY RESULTS I WILL TELL YOU. I HAVE MY LOG ON THE PART ONE OF THIS. IM MORE IN DETAIL. BUT I WILL 100 PERCENR TELL YOU.

[@SpidermanUndercover]

@@sarah-ee9ls what’s the update?

[@Karuu1987]

Day 1:Done Day 2:Done Day 3:Done Day 4:Done Day 5:Done( feeling exhausted but didn't wanted to give up) Day 6:Done Day 7:Done Finally there is a visible difference in my tummy , and people already said I have lost inches,am sure this works. Thanks a lot Lucy.. Loads of love from India.

[@bisharoabdi403]

Did your stomach flatten?

[@thelittlesnowflaked7151]

did you eat healthy?

[@marlenreza874]

Did u eat healthy or whatever

[@amcutiechuu]

Updates!!!!!

[@amcutiechuu]

What did you eat

[@abiegailecasio7234]

Hi! I was doing this workout when I was in 8th grade and I lose 7-8kg while doing lucy's workout for 3 months, don't be hesitant because this works. Now I'm in 10th grade I started doing her workouts again and for 3 weeks I lose 3.5 inches off my waist and I also lose 1-2kg of my weight (well I'm not just doing this workout but also her arm and legs workouts) I also did fasting, yall should start working out rn. You can do it! Btw I'm 16 years old and I am healthy as ever!

[@userusingthis123]

Did u do alle three workouts every day in the 3 months ?

[@abiegailecasio7234]

@@userusingthis123 sometimes I dont because its too hard for me!

[@beyzakucuk7589]

Can you pls name all the videos you did

[@flgnsngh]

*double chin or jaw fat reduction* I have been doing her 7 days challenge and 8 minutes HIIT, 4 days in a week for 1 month now (plus clean eating) and completely got rid of my double chin :) 6 months Updates: when I started I was size XL, now I am size M. However, my belly isn't flat (it feels tight) and I haven't lost any weight ( I was 54, now I am 56). My arms and legs are toned.... Honestly, I never had them in such a beautiful shape💘💘. As for belly, I think it is because I don't stick to one routine (Lucy suggested 7 days, 7 minutes ab exercise). I have lower back problem so I mix 2 days abs with 2 days legs.

[@preetisingh-de6tz]

Video link plz for double chin

[@audreybronson2710]

Do you think it's from losing the weight or the exercise?

[@arpitakumari9305]

Plz provide link.

[@maegennesyogay6695]

I agree with this. I notice change in my double chin since I tried the 7 day workout.

[@arpitakumari9305]

@@maegennesyogay6695 which 7 day workout? Plz reply

[@ggracell7126]

POV: your scrolling through the comments to see it this actually works

[@fatoudiop8693]

Right

[@captainyanyan2117]

It does work, I’ve been doing it, and it’s a fantastic workout

[@Prachisen85]

It work

[@av6827]

Yes it does

[@sruthirao2386]

It does work...all her workouts r amazing

[@squirrelismanen]

Amazing, I did this workout in the morning and part 1 in the evening for around 3 weeks now and I’ve dropped from around 108lbs to around 95! 110% recommend

[@lucywyndhamread]

Well done!!!😻💕💕🧚🏼‍♀️💃🏼Lucy❤️

[@chanabin-nun8126]

Did u eat healthy?

[@maiaassaf6412]

Did you keep a certain diet

[@nakiahunter3630]

Just finished day 3 and I can proudly say that I did it without stopping despite my asthma. !

[@salsib7940]

What precautions did u take if so?

[@ashes4417]

Me: a beginner Intermediate option: exists Me: oh so ya wanna test me?

[@brebre7614]

And the next day i go back to beginner😂

[@lady-philomena]

literally me LOL

[@giftyangel1808]

Hi , can anyone tell me the name of these seven move

[@fadumomohamed1316]

@@brebre7614 p

[@samhorton2384]

@@brebre7614 😂🤣 I would have BEFORE the end of the first session 🤦🏽‍♀️

[@eliminature]

I'm 5'1" and started at 161 pounds. I've been trying to do this every day first thing when I wake up. I'm 158 now and I feel like I'm dropping fat all over my body. I'll update this again in another week!

[@vanesah7771]

I’m 5’2 I’m 170 I want to get to 160 so bad! Good job!!

[@lucasmabrgaming4141]

5’1 and 161 holy poop

[@kristen6342]

i’m 6’0 and 162. i’m trying to get to 150 💪

[@lucasmabrgaming4141]

@@kristen6342 your a healthy weight. You don’t need to lose!

[@kristen6342]

@@lucasmabrgaming4141 thank you, i know i’m a healthy weight but i still have a good bit of fat around my face, belly, legs and arms that i was to get rid of. i’m going into 10th grade and want to be fit enough to join volleyball, i’m on day 5 and i’m going to keep going until i’ve got abs! 😩

[@jessekassidymarlow1179]

Here goes day 1 time to work off depression and anxiety and time to feel beautiful in my own body 🤍

[@camryn7257]

you got this i’m so proud of u

[@qtrun]

Checking up on you, hope you are okay!

[@autumnstewart2295]

You are an amazing person. Sending you love and light.

[@eunoia7429]

YOU GOT THIS

[@hollyrobinson40]

Currently in the same situation ❤️

[@frankieemery283]

I did 7 workouts today to see how my body would change and I am now on my 5 work out and I am Sweating so much

[@karysajohns8714]

Are you ok and how was it

[@emsk2552]

Oh girl i did 12 today but not all if them ar proper proper workouts

[@ishratbano8217]

plzz tell aap ka weight loss hua 😀

[@modupeadeshina8461]

Me too

[@frankieemery283]

Yuyugen Rose it was good but I was very tired after it and felt a little bit sick but I was feeling really good and healthier

[@nellu-8364]

OK SO i've been doing this for 6 days now and no one seems to update. My final day is TOMORROW so I will come back and tell you if I've lost any weight around my waist and hips. I've been doing this one and the other 7-minute challenge.

[@nellu-8364]

ok so my final day was yesterday and my waist is still 26 inches so no difference there and my hip dropped .5 inches. i might try again in a couple of days

[@emilylemus08]

@@nellu-8364 thanks for the update👍🏼 appreciate it

[@Hanbiirsha]

Its Ramadan. So i do it while im fasting and its my second week. I lost alot belly fat. Thanks alot girl.

[@akankshatembhurne227]

Did u did any diat

[@coolya8515]

@@akankshatembhurne227 they didnt or eat shit until like 8:50 PDT

[@Asmahaseeb]

@@coolya8515 mind ur tongue sir

[@coolya8515]

@@Asmahaseeb no

[@cheeselover7999]

How were not able to drink any water after!? I drank loads

[@lalawmpuiivangchhia4552]

Journalling my journey here! Day 1 done! 🎉- I started yesterday and will be updating my results here. Day 2 done!🎉- I did this 7 min challenge along with a free 30 day weight loss challenge created by Lucy. Day 3 done!🎉- Yay! ☺️ Finally done with day three. I did this video coupled with a 15 minute workout. Felt good and healthy 💪 will be doing this again tomorrow. Day 4 done!🎉-Done 👍💯 Skipped 2 days😢 Day 5- Done and dusted🎉 Day 6 done!🎉- Finally pulled through.💪

[@rileykuks195]

I’ve been doing this workout for 9 days so far and I have never felt so good in my life!! Thank you so much Lucy for getting me to the healthiest I have ever been!!💗🙏🏻

[@lucywyndhamread]

💪🏼😻🧚🏼‍♀️✨💖💪🏼❤️

[@GB97023]

Just completed the week! I skipped a day & still saw results! Day 1 measurements: 33/35 Day 7 (post workout): 30/33 👍🤜👏🙌

[@TiyaBhatt4-de8sq]

Did you follow any other workout as well?

[@amethyst1571]

Hi, I'm here from the first and I got no results do I'm going to try this one aswell and see if I have results. Beginning weight High waist: 34 inch Low waist: 38 inch Mid waist: 36 inch End weight High waist:32 Inch Low waist: 35inch Mid waist:34 inch Day 1✅ REEEEEEEEH MY BONESSSS 😂 Day 2 ✅ Day 3✅ I could barely breathe today 😵 Day 4✅ Me and my sister did it together. Day 5✅ I've noticed physical loss😮 Day 6✅ Day 7✅ I'm doing beginners and intermediate, depends what I find easier. Edit: thanks for the likes! 😃 I am so happy with the results! I honestly didnt expect to loose weight!

[@amethyst1571]

2 times a day is fine, morning and night and do what you can. If your only beginning, it's too early to start pressuring yourself. Relax😌

[@amethyst1571]

@Karen Estrella well, make sure you keep yourself hydrated, well rested and safe. Make a limit and stick to it. ❤

[@lisayu6099]

I did this exercise then I got fatter

[@amethyst1571]

@@lisayu6099 I tend to gain weight before I loose it, I'd do this for 14 days instead of 7

[@amethyst1571]

@@parulparul4696 I only did this

[@peachymoon5509]

I start today!! ✨Monday 15th March 2021✨ Day 1: ✅ (was chill) Day 2:✅ (I felt my abs muscles :o) Day3:✅ (chill) Day 4: rest Day 5: ✅ (i’m tired asf) Day 6: cardio with my bf haha😳 Day 7:✅ Day 8:✅ Day 9: Day 10: Day 11: Day 14:

[@jadaaurelliap8392]

Plzzz update

[@peachymoon5509]

@@jadaaurelliap8392 don’t worry babe

[@realisrare8323]

Let's see

[@asssm3677]

Starting weight - 148 June- update , Im started right ( June 23 )now so now I didn’t do for June at all mostly and I’m not gonna say I’ve been busy as an excuse I just wasn’t motivated but I will do it for the next two months or even more I wish every one luck ! July - August - Coming back when I finished these months good luck !! Everyone

[@sufernado2314]

The best thing about Lucy’s workouts is because they are all short sessions that when you finish one you are ready for another! I just did 3 and I am 75. Thank you Lucy for making them so do-able. Love this girl ❤️❤️

[@lucywyndhamread]

😻💪🏼💖💗✔️😻❤️

[@fanfan2262]

Beginning:73.5cm(waist) Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅(actually I take a break yesterday 😆) Day 5:✅ Day 6:✅(have another rest day yesterday 🤣) Day 7:✅ waist：73cm I can also feel my belly party is smaller, thank you Lucy!!!! I gonna have a rest tmr and start my second 7 days challenge on Sunday ❣️

[@noreensait7084]

I've been doing this and your other 7 minute workout for two weeks. So far, I have lost: 2" from my waist, 3" inches from my hips and an inch from my chest!! It really does work!!

[@lucywyndhamread]

Well done💞💪🏼✔️ Lucy💋💋

[@jadep5863]

Starting weight : 202.4lbs Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ So far it's not looking good. I've incorporated intermittent fasting, cut back on calories, and did this twice a day with a few minutes of walking. Finishing up the last two days though.. Day 6:✔️ Day 7:✓ I finished the 7 days and incorporated her other 7 day video with 20 minutes of cardio and noticed no results. My diet wasn't the greatest, but I was in a caloric deficit while working out.

[@violetibarra5197]

Jade P keep us updated ! And please tell us how much you lost when you were done !

[@ariellee.x]

update ????

[@diyarahul1983]

@jade p no still it's not enough you should also do other workouts combine many workouts to get faster results

[@mallorymallory1518]

Jade P I was eating KFC , samyang noodles and other stuff while doing these workouts and still managed to lose weight and bellyfat. Lucy’s workouts are one of the few which have such fast results. Maybe you should try another diet instead if intermittend fasting, maybe just eat normal but healthy. And maybe try doing Lucy’s 20 minute workout instead of just cardio. Or a combination of her belly fat 1, belly fat 2 (this video) and drop a size. Or her boost your metabolism workout. Sometimes other problems like stress, hormones and lack of sleep can also interfere. Whish you all the best

[@jadep5863]

@@diyarahul1983 I mean, the point was to see if her workout alone is what works and I did more than just this one video. I'm not saying it doesn't work for everyone else, it just doesn't work for me.

[@youth9371]

Summary below ✂️ day 1 : chill day 2 : still chill day 3 : im exhausted af ... but still okay but i dont wanna move day 4 : im okay , maybe day 5 : pain is killing me , my LEGS T____T day 6 : *death inside* day 7 : FRESH, i dunno know why but i feel addicted to do this workout everyday even im tired from anything / but RESULT after day 4 is very WOW my waist from 35 inch to 33 inch hip 44 to 43 thigh 24 to 22 GOD / Explain what i got what i feel this is THE BEST THING EVER , i have tried many videos from others but it’s too hard for me because im fat and barely exercise and they aren’t flexible, Lucy have 2 choices for us, beginner and intermediate, that help us to know even we dont strict and try to push hard, the result still come out similarly (dont know how to explain lol) I use beginner and intermediate mixed , choose what you’re necessary and dont think too much , just fun with it and it may be fun more if you look at lucy do things because she smile all time and will make you feel joy CONCLUSION : THIS WORK lol really work , these are result from mine waist : -3 inch hip : -1.5 inch thigh : -2 inch I follow up this video but dont strict that each move must end in 1 minute , i count the quantity that i could do in (around) 1 minute instead. For example, move five have to do two sides, i do each side 30 times and it would end around 1 (+-) minute. REMINDER : this video will help you loss fast but it’s not longer , even you do this 7 days, you have to workout continue to maintain. THANKS LUCY 🤩

[@alaa3053]

Did you do anything extra ?

[@youth9371]

aalaaalii nothinggg just follow up THIS VIDEO 💪🏽

[@yasminmohd6688]

youth can u tell me how much calories you lost while doing this workout?

[@youth9371]

Yasmin Mohd sorry but I dont know , I never count 😢

[@suhrfvf6504]

youth did you also do anything else extra?

[@SARA15548]

I’m trying this: Day 1: 51kg Day 2: 50.7kg Day 3: 50.7kg Day 4: 50kg Day 5: 49.9kg

[@Bhu___]

SARA did you eat differently

[@Growtogether-ft1kf]

This is not possible at all

[@parkinglot0502]

I think this is possible. I get rid of snacks and drinks,I eat my meals regularly but I just eat a small portion. I drink atleast 5 cups of water everyday and do workouts.

[@beeorio4090]

@@Growtogether-ft1kf It actually is possible. She's only lost about a pound or two, which is completely probable to do in only five days. I've gotten similar results.

[@parkinglot0502]

@ThroughTheSkies i choke

[@GeetaSingh-mt3me]

I gonna do this Day 1: ✅ Day 2 : Day 3: Day 4: Day 5: Day 6: Day 7:

[@jeleynaruiz9584]

Me 2

[@SadGirl-mk5cl]

I’ll do it also

[@GeetaSingh-mt3me]

Day 1: ✅ Day 2: ✅ Yeah ! Day 2 is completed 😅😅

[@GeetaSingh-mt3me]

Day 1: ✅ Day 2:✅ Day 3: ✅ Finally day 3 is also completed I think it's working 😄😄

[@GeetaSingh-mt3me]

Day 1:✔ Day 2:✔ Day 3:✔ Day 4✔

[@lvinqaria7872]

Exercising makes me so happy ,because in the end I’ll be happy at my hard work. I practically made Lucy my instructor 😂

[@kialzll3345]

Honestly same

[@lady-philomena]

I did this workout (and I’m doing it again cuz quarantine) and it works. If you’re doing it now, don’t stop! You’ll get the results soon

[@michellenajera4278]

Did you do the same one everyday? Like specifically this video? I'm just wondering because I just started watching her videos

[@lady-philomena]

Michelle Najera Yes, but I did other workouts as well. This one alone works, but it takes more time.

[@michellenajera4278]

@@lady-philomena thank you ! I'm trying to lose weight now , and I did this work out and chloe tings aswell. I'm just confused about foods I should eat like the healthy diet

[@lady-philomena]

Michelle Najera tbh I don’t really have a diet- I just eat healthy things (daily) and not really healthy things whenever lmao. it just matters if you consistently eat healthy stuff, yknow?

[@michellenajera4278]

@@lady-philomena thank you

[@arelyjimenez8323]

I'm back I had forgotten abt this thanks for reminding me. I will keep yall updated can yall keep commentin to motivate me😭 Day 1:✔ Day 2:✔ Day 3: Day 4: Day 5: Day 6: Day 7:

[@miriamnicole7329]

come backk

[@vxmpb4rb363]

Bestieee you missed some daysS

[@manicmami]

bestie come update !!

[@giseltorres3979]

miss girl get back, hot girl summer is only 3-2 months away ! we got this come on!

[@aliyahvalencia6858]

Come back girlie

[@atgf7088]

Day 1: done ✅ Sorry I skipped yesterday I was out all day and when I got home I felt sick Day 2: done ✅ Day 3: done ✅ Day 4: done Day 5: done ✔️ Day 6: done ☑️ Day 7; done ☑️ Day 8: done ☑️ Day 9: done ✅ Day 10: done ✅ Day 11:Done ✅

[@gamervictor1569]

7 minutes a day?

[@thecabrerafamily]

Im so excited to see a part 2! I did your original challenge and lost 3 inches in a week! Thank you Lucy

[@lucywyndhamread]

Yay, that is amazing and well done, and I hope you like your new challenge. Lucy xx

[@shaziarashid3486]

Did you follow a specific diet ?

[@thecabrerafamily]

Yes, i did a Keto diet its been a month since i started. I lost 20LB and 8 inches off my waist. I also followed her drop a dress size and her belly fat routine as well.

[@blablablablyful]

How do you managed to stay on keto? I couldnt do it after 2 weeks as i was craving for carbs and where i am from, carbs are staple.. I am on carbs diet now with veges n protein but i hv stopped losing weight as i have reached plateau of my weight loss journey. I want to go on keto again just to have restart on my weight loss but i am scared of the cravings of carbs..

[@thecabrerafamily]

blablablablyful its not easy especially since im hispanic and we eat rice everyday. I just followed a ton of keto recipes and i stopped buying bread and pastas and anything that had carbs on it. If you cant go cold turkey into keto I recommend just cutting out carbs slowly until you completely cut them out. I ate some granola and very small servings of rice until i was able to completely cut them out. Theres a lot of substitutes to replace the carbs you eat like zucchini noodles and califlower rice (i dont like califlower tho)

[@bunnyyt4466]

Day 1. It was kindof hard and I'm sweating but i got this Day2. Day3 Day4 Day5 Day6 Day7 Like this to remind me

[@bebettertoday8444]

Keep doing. I'm on my 3rd week. This exercise works amazing

[@bebettertoday8444]

@@AV-el5eu it works for me. I lost 7 pounds so far and my belly fat is almost gone🙈. I also walk 30 minutes atleast 5 days a week.

[@Marie-nb9qz]

Keep going !!!!

[@vyshnavigupta9418]

@@bebettertoday8444are you on a diet r something? I have started doing this from a week now I have lost 1.5 inch so far bt about weight I'm nt sure I lost it due to this reason due to the diet I'm doing... & I wanted to know will u do all the 7 workout continuously or will you take breaks in the middle I'm asking about this bcoz I'm unable to do all the 7 workout at a go I take break in a middle so asking

[@bebettertoday8444]

@@vyshnavigupta9418 I just watch my calories and I eat twice a day most of the time. I do the 7 exercises without break(the intermediate one). Don't give up. you will eventually be able to do the 7 exercises. Every other day, add 1 more exercise.

[@Zainabaliii._]

Okay so guys I've been doing this and also the series 1 of this for a week now FOR ALL OF YOU WHO NEEED MOTIVATION AND ALSO THINKING WHETHER THIS WORKS LEMME TELL YOU STOP THINKING AND GO DO OUT it really really makes a diff and you can notice it within 5 days I didn't do any diet as such and ate everything like I used to but I felt I need to get into shape before this lockdown gets over and I can't thank Lucy enough for this Best of luck for everyone who wants to do this and also I lost about 3 inches

[@mysticmom]

Really enjoy this workout! Perfect for my ageing 64yr old body, no floor stuff, nothing that hurts my bad knees/feet, great to have the beginner option, no fancy camera work showing everything but what you need to see, and no obnoxious music! Perfect! Thank you❤️

[@lucywyndhamread]

💗💪🏼💖💗❤️

[@amalia7840]

Day 1: waist - 36 inches / hips - 41 inches Day 7:

[@kodilorne4742]

You got this!

[@amalia7840]

@@kodilorne4742 thank you so much! I’ve already lost 1 inch on my waist and i havent even finished the 7 day challenge :D

[@amalia7840]

@Duaa Ali hii, completely forgot to update, ive lost a lot of weight this month and this workout definitely helped me burn calories even faster.. this week i lost one inch on my waist but for 7 days that’s pretty good! i definitely recommend this

[@lauramanley4345]

Doing this all the way until I go back to school make sure to like this to keep me motivated please Day 1 - ✅quite tiring but did it Day 2 - ✅ my legs where quite tied from yesterday but still did it Day 3 - didn't feel to well and did quite a lot of work outside so didn't do it

[@dimitra8557]

girl cmon u failed i believe in u do it again

[@nishita_sharma.]

Move 1 - 0:40 Move 2 - 1:56 Move 3 - 3:13 Move 4 - 4:26 Move 5 - 5:42 Move 6 - 7:00 Move 7 - 8:15 Thank me later😃

[@Th3_.m9rror_]

Thank u 🤭🤭

[@priyaarora9473]

Date 15.03.2021 Weight 68 kg Upper 34 Lower 41 Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 Day 5 Day 6 Day 7 Date 21.03.2021 Weight Upper waist Lower waist

[@parulsinha9338]

I did this exercise for 7 days.. Missed 2 days. Lost 1.2 inches from upper waist and 1.5 inches from lower waist. Thank you Lucy.. Will now do it on a regular basis without any compromise... ☺ for 21 days.

[@crazyguptas6710]

Parul sinha really

[@celinemerag3012]

Did you do this with another workout

[@parulsinha9338]

@Uzma Khan once a day

[@parulsinha9338]

@@celinemerag3012 no I did only this workout

[@parulsinha9338]

@@crazyguptas6710 yes

[@deepikas5985]

Last year my weight was 51, right now it is 60. I'm really stressed out. My age is 16 and my height is 170 cm. All of my relatives are recommending weight loss recipes to my mom which hurts me even more... And my frnds also said to me that I've become really fat. So I thought I'll prove myself and so I started Intermittent fasting and reduced 1 kg in a week. Though it's effective, i need to reduce my waist. So I'm gonna start with this exercise from today and I'll share my results with y'all. GOAL: weight: 54 kg waist: 25 inches time period: 1 month Please wish me good luck🤞👍

[@shahedmanasra3295]

Deepika Saravanan Good luck:)You can do this!

[@hunny585]

girl check out on Fb n ul thank me aftr following her diet plan..group name is 'Aap ki dietician' and its free

[@medussy7033]

60kg for someone who is 170cm isn’t that bad, don’t beat yourself up. Losing weight isn’t wrong but that shouldn’t be your only goal to workout. It should be about a positive change in your mindset and health otherwise you’ll lose motivation quickly. But I hope you reach your goal! Good luck!!! ❤️

[@iscoolcutely3786]

I’m 12 and 79kg...

[@iscoolcutely3786]

And my height is 158cm

[@Spooktospook]

Day one: sweaty ✅ Day 2: it was going good and hella sweaty✅ Day 3: so far so good and sweaty✅ Day 4: I feel the pain a lil more but I still finished!! ✅ Day 5: rest day Day 6: ✅ I was feeling the burn Day 7: ✅ felt a lot more energized! Day 8: I felt super proud of myself!! Lost around a total of 5 lbs :)) I currently weigh 148 (rounding)

[@user-pr9xv6ne6c]

Update?

[@Spooktospook]

@@user-pr9xv6ne6c I actually lost about 5 lbs which is really good!!! Sorry for the super late update! I weighed about 153ish and I currently weigh about 148 :))

[@wedcocosta6107]

@@Spooktospook Did u control over ur foods?

[@Spooktospook]

@@wedcocosta6107 I was cooking more I wasn’t really eating out made fish and veggies or chicken and veggies also I would by like the fruit bar I cream to have like a small treat and drank a lot more water breakfast was mainly eggs limited on bread and tortillas

[@jasminejasmine6402]

Starting today Oct 31st 2021 Upper waist : 33 Middle waist : 35 Lower waist :41 Weight:73.1 kg Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ (But skipped two days in between 6 and 7 and some cheat meal) Results : Upper waist 32 Middle waist 34 Lower waist 40 Weight : 72.70 I am starting with my second 7 day set

[@lucycronin4835]

I’m gonna try this and the other 7 minute one everyday so I’ll keep you updated Waist - 31” stomach 36” Day 1. ✅ sweaty Day 2.✅ sore from yesterday but easier Day 3.✅ Day 4.✅ getting easier Day 5.✅ took a break for a week but I am finding the workouts a lot easier Day6.✅

[@aero-jk5hy]

you got this, keep going❤️

[@lucycronin4835]

@@aero-jk5hy thank you so much 🙏

[@artificialgoodness]

Seeing her smile while working out is really motivating. One, I feel like "Man, i wanna be able to do that". Two, happiness just feels nice. I guess that's part of the reason why i've stuck with you. You're truly amazing Lucy!

[@Beyawn]

whos here from the tik tok where the girl lost a lot of weight in one month

[@angie5237]

gotta get a summer bod 😭

[@hakunamatata7008]

Can some one post that link

[@alessa6631]

What’s her @ ?

[@wambui8866]

@@hakunamatata7008 @latinapisces on tiktok

[@bev8631]

@@angie5237 updateeeeee?

[@Cosmos_vib4e]

Day1 : done 🤤 Day2 : done 🙂 Day3 : done 😌 Day4 : done 😉

[@seapearl3535]

Hows it goin do far? Do see a visible difference? Are you more comfortable and confident in yourself? Does it get easier overtime?

[@mike9603]

@@seapearl3535 I'm only on day 2 and I already feel really motivated to keep going lol Therefore it does get easier from a mental standpoint

[@seapearl3535]

Mike 👍🏻

[@shreeanshdubey2270]

Results???

[@Cosmos_vib4e]

@@shreeanshdubey2270 very good results , i got one inch reduced , can't do it nowadays due to burden of 10th grade exams

[@clarecarby7428]

Having spent most of my adult life overnight and unhappy with my appearance, dieting then putting on weight then dieting again, I got to my 50s and was, frankly, scared of exercising as I feared I was just so out of condition that I would fail miserably. I'm so glad I found your workouts! I started with the workout for your heart and managed that ok (it was hard but doable) then after a few days thought I'd try your 7 minute workout that suggested a 1-2 inch loss around your tummy. After 7 days I've lost 1.5" around my waist and lost 4 kg - Yay! The best thing is that I have no excuse whatsoever to skip a day - no-one can argue that they can't find 7 minutes, so I do it every day. I mix with your other low impact videos (I'm hoping to manage a high impact one soon) and today your follow on video was a total body sculpt so I went on and did that too - amazing! I haven't yet found a workout that I don't like. I've made a playlist to play alongside your instruction and off I go! You are an inspiration, for once I've found something that I know I will keep doing - thank you

[@parinshah216]

Well done 👍

[@kritikaverma7506]

Let's try to get fit and utilize some Quarantine time Day 1 : Done Day 2 : Done ( mixed Beginers and Intermediate) Day 3 : Done Day 4 : Done Day 5 Done ( Combined some more exercises from the series) Day 6 missed Day 7 Done

[@sugarcookiehuynh1607]

Kritika Verma same lack of motivation.

[@kasachan3879]

Kim Huynh she probably has not done day 4 yet she posted it 3 days ago 😂

[@kritikaverma7506]

@@kasachan3879 forgot to update 🤪

[@claudianava1763]

Kritika Verma did it work ?

[@kritikaverma7506]

@@claudianava1763 So far not yet good results . I'll continue more upto 14 days and will update you .

[@karlacampos7835]

okay im going to stop being lazy day 1: ✅ im so sweaty and worn out day 2: ✅it wasnt as bad as yesterday, but im so sweaty and thirsty

[@miriamnicole7329]

reminderr

[@karlacampos7835]

@@miriamnicole7329 thank you!!

[@Samantha_Jade2000]

Reminder timeee

[@RandoWeirdo]

aaaaaa

[@aero-jk5hy]

you can do it

[@TiyaBhatt4-de8sq]

Finally doing this for 21 days , along with part 1 . Before : Upper belly - 31 Middle belly- 35 Lower belly- 37 R & L thighs - 25 Day 1 - Done ✅️ Day 2 - Done ✅️

[@ipukestarz]

I will be doing this and report my results! Day 1: pretty easy but got difficult moving on. Felt amazing after. No changes. Day 2: again it was easy but my throat was dry. Had to drink some water. No changes yet. Edit: hey guys! Sorry but i forgot to edit the other days but id say that this works really well! I recommend doing this in the morning, afternoon, and night to get better progress. I lost some pounds and im feeling confident! 100% recommend!!!

[@Candygirl-xh8fx]

I’m just checking to see if this actually works.

[@ceciliagonzalez9361]

You are truly gifted! You make the things look and feel so easy yet at the end of each workout you notice the work in your body and the lift in the mood too. I had given up on gyms, I'm 55, with hypothyroidism and menopause, all the hormones were against me, but thank God for you. I can happily follow your videos!! Thank you and God BLESS YOU!

[@intellecta840]

Cecilia Gonzalez any results from these workouts on the belly fat post menopause?..I’m same age as you and having hard time with stubborn block of fat on stomach...

[@fakhirataha]

I also have hypothyroidism, any tips to help?

[@bhargavaramudu4965]

You are true. She is great women contributing to the world.great job. We will have fun doing her routine

[@lilycrouch24]

Fakhira Taha samee

[@flipbookscratchandcrafts-a9477]

Cecilia Gonzalez I too have hypothyroidism and I am only 15😅Any tips for all that fatigue and other issues caused by hormonal factors Mam??

[@aliyajannahtan2611]

Alright. 7 days starts now. Waist line: 28.5 in.; Diet: 15 hour fasting + reduced carbs Day 1: ✅ (Although I dont really feel anything- just a lot of sweating- I’m pretty confident about this) Day 2: ✅ (Oh god.... I feel the burn now 🔥 haaaAhhh I’ve never sweat so much in my entire life [that’s because i did more than one of Her workouts] Other than that, I feel pretty good) Day 3: ✅ (I’m kinda feeling some changes this time. Like, I’m starting to feel my stomach getting tighter and I’m getting some muscle cramps but that’s a good sign for me. If you pland on doing this, I suggest you do this somewhere hot therefore you sweat more. I’m no expert but I think it works even better. WE GOT THIS!) Day 4: ✅ (For 4 days, I’ve been doing this workout together with her arm and thigh workout which makes that a total of 21 minutes and I am a beginner. I’ve never worked out before so now...... My sweat is dripping on the floor.) Day 5: ✅ (Drank at least 2 liters of water, honestly I’m so dehydrated but hey, it’s day 5. I’m almost done. Gotta push through) Day 6: ✅ (When i started this, i was actually eating mainly healthy foods and I reduced my calorie and sugar intake but today, I started eating unhealthy again, so what i did was: i did this workout plus her arm, thigh, back, and belly fat part 1 so I worked out for at least 30 minutes. I mean, it’s only fair because i started to eat some sugar-y food today. Also i had terrible TERRIBLE sweats) Day 7: ✅ (DONE! Finally done‼️ I actually didn't sweat as much this time. I'm SO relieved I'm done. My muscle cramps are much better today. They still hurt but not like a few days ago. As for results; since I started eating unhealthy since day 5, I don't expect that i lost that much to my waist. But I actually lost ONE INCH to my waist. I'm shocked! I'm going to continue this. I'm probably gonna make this a daily routine. This one in the AM and the first one at night....)

[@randomperson_1]

day 1: waist ( 67 cm) done day 2 : done! day 3: day 4: day 5: day 6: day 7:

[@berlin819]

U got this

[@randomperson_1]

@@berlin819 thankyouu

[@alisongonzalez7421]

update?

[@shaghayeghsanikhani6395]

I did for one day and I hope to continue 😅 Wish me great results plz ... (Waist 32 inches) I will update it every day Day 1 : done ✅ Day 2 : done ✅ Day 3 : done ✅ Day 4 : done ✅ half way there 😊🎉 Day 5 : Day 6 : Day 7 : Like to motivate me

[@karysajohns8714]

Good luck

[@shaghayeghsanikhani6395]

karysa j thank you

[@Marie-nb9qz]

So..

[@salsib7940]

Keep going you'll live the results

[@kirsty-3196]

how did you get off? I've just finished day 2

[@dianarosales8949]

Ok guys so I’m going to do this challenge for a month Start Date: May 10, 2021 Height: 5’5.5 ft Starting Weight: 142.0 pounds Waist: 32 in Hips: 36.5 in Day 1: 142 pounds Day: 7: 138 pounds Day 14: 135 lbs Day 21: Day 28: Don’t worry guys I’ll update!

[@kingz5555]

I'll join in

[@dianarosales8949]

@@kingz5555 🤩🤩

[@danae3372]

You got this !

[@Dullclown]

Accountability Thread Start: July 12, 2021 Weight: 160 Waist: 34 Hips: 40 Thighs: 20 Interact to give me motivation, I wanna look good for highschool yo 😀🔫 Day 2: Done Day 3: Done (I got lazy- I’m starting again) Day 4: Done Day 5: Done Day 6: Done

[@user-cc5wf8kw2i]

Gurl where tf u at?

[@Dullclown]

@@user-cc5wf8kw2i I died yo 🥲

[@user-cc5wf8kw2i]

@@Dullclown oh well welcome back 💁🏻‍♀️

[@kennedy_-_3292]

Day 7 😡

[@user-cc5wf8kw2i]

She died again 😭😭😭

[@berlin819]

hey lol I‘m gonna start doing this for 2 months straight and I‘m gonna update everyday:) could some of you like the comment to remind me hahahw start weight: 66kg upper arm: 30cm thighs: 56cm waist: 80cm hips: 98cm day 1✅

[@rakhshandamujib2793]

I worked out for a year and took a month's break for an entrance exam and I put on quite a bit of the weight I had lost. Face looks chubby, I can feel my butts gain that fat back, bingo wings are back... I haven't lost hope. Thanks to Lucy, I now know and understand what works for my body and how much I have the control over it. Started today. Wish me luck, Lucy! Day 1: ☑ Day 2: ☑

[@babycakes9708]

I'm gonna start today. I'll do the first lose belly fat video in the nights and this one in the mornings. Update on Valentine's day. UPDATE: So I did the first 7 minute workout last year and lost 0 inches. Nada. Zilch. And, yeah, I was very disappointed so I quit doing it. But, I did this workout and the first workout everyday and even my stubborn belly fat reacted. I lost 1 inch around my waist and none from my hips (thank God)

[@fairfight9857]

Measurement before: waist 63cm hips 81.5cm belly 73.5cm (not bloated) Day 1: ✅(16/9/20) Day 2: Skip Day 3: ✅ Day 4: ✅ Day 5: skip arrggh Day 6: ✅ Day 7: ✅ Day 8: ✅ first day of period it’s very hard with the jumping & my tummy hurts Day 9: ✅ Day 10: ✅ feeling good Day 11: ✅ Day 12: ✅ (29/9/20) 7 days in a row! Waist:63cm hips: 81cm belly:75cm Day 13: ✅ Day 14: ✅ (1/10/20) waist: 62.5cm hips:81 belly: 77cm why is my belly getting bigger instead?!

[@lydjoy3385]

If you did your first measurements at a different time, that could explain the discrepancy. Also, maybe diet during those last two days could be a clue.

[@virgomoon6091]

I’m doing this and the other part of the series Day 1: 75.4 kg 🌿 Day 2: 76.5 kg🌿 Day 3: Day 4:

[@heosungtae3752]

where did you go

[@virgomoon6091]

@@heosungtae3752 no idea 😭 I’m starting again but with the first series

[@fuyuclare8550]

Doing this workout and the slim thigh workout every day! Posting here to keep myself accountable 😁 Day 1: ✔ (plus a 15 min fitness walk) Day 2: ✔ (plus a 15 min fitness walk) Day 3: ✔ Day 4: ✔ (plus a 15 min fitness walk) Day 5: ✔ Day 6: ✔ (plus about 1 hour of dancing) Day 7: ✔ (plus a 15 min fitness walk) Results: Waist: Lost 1cm Thighs: No difference Calves: No difference Weight: No difference Although I didn't get many results from this, I'm still proud of myself for getting through it 😊 I also have a whole lot more stamina than before! I feel absolutely amazing after this challenge. Would 100% do it again!!

[@maimajaan7216]

Keep going!!

[@fuyuclare8550]

@@maimajaan7216 Thank you! I'll try my best 😀

[@laylafavorite8495]

Did you diet through this? Because if you didn't that might be one reason why you didn't get that much results. :)

[@fuyuclare8550]

@@laylafavorite8495 Thanks for the comment! Honestly, I didn't diet as much as I should have. Next time I plan on eating better and moving around more during the day (I have a very sedentary job). I'm still proud that I finished the challenge though! 😊😊

[@maimajaan7216]

@@fuyuclare8550 and i am proud of u too

[@carla9854]

8 consistent days and I'm down 5 pounds! Unfortunately, I don't have a measuring tape. Keep it up yall!

[@lucywyndhamread]

Well done💪🏼🌟💖 Lucy💋💋

[@tatyanarivera4140]

THIS WORKS. I lift weights, workout for like an 1 hour and eat some what healthy but I never would of thought a 7 min video could make my waist look so good THANK YOU❤️❤️🔥

[@arlethliborio6136]

just reminding myself day 1 : complete I hate working out day 2 : i did it day 3: halfway day 4 : late but done day 5 : complete yes sir 2 more days day 6 : yessir last day

[@subashreemarcel8505]

I used to do the Series-one of this workout and lost almost 10 kgs. Not just my tummy but a whole difference at every part of my body. Now I wanted to start off with the Series-two from tomorrow. Along with a detox of sugar intake. Will update my progress everyday.👍🏻 let’s all do it !! Day 1 - Done and no sugar 😊👍🏻 Day 2 - Done and no sugar 😊👍🏻 Day 3 - Done and no sugar 😊👍🏻 Day 4 - Done and no sugar 😁 So here I had to take a break for 3 days 😬 for this month. I have started again working out 2 times a days. Just to compensate my break. Day 1 - done and no sugar 😊 Day 2 - done twice and no sugar 😊 Day 3 - done twice and no sugar 😊 Day 4 - done once with a piece of banana cake 😞 Day 5 - done once with two pieces of banana cake Sorry guys can’t help it!! Too much of sugar cravings!! But I’m sure I’m gonna start my week with absolutely no sugar and wit workout twice a day!! Beginner workout in the morning and Intermediate in the evening!!! Will update my waist and hip size every week going forward 😊👍🏻 Day 6 - done once Day 7 - done twice 😊 Measurement - Waist - 30.5 in Hip - 40.5 in Day 1 - Done twice and no sugar Day 2 - Done twice and no sugar Day 3 - Done twice Again a break for 2 days - had a neck sprain I am starting my progress again as a new comment 👍🏻

[@swethasen1205]

In how many months u lost 10 kgs subashree

[@brendav743]

Omg . 2nd day and I see a difference in my stomach 😭 thank you Lucy I’m trying to get ready for hot girl summer this 2021🕺🏻

[@ashleyricker1139]

mood

[@samanfatima1613]

I will do this for 7 days and let's see what it will do with my body. I have hormonal issues as well. Losing inches is not an easy task for me. DAY 1: Done DAY 2 : Done . I did the workout yesterday day but forgot to update here.. Today is day 3. I will update when I will finish the WO DAY 3: DONE DAY 4: DONE DAY 5: DONE DAY 6: DONE DAY 7: Done I lost half inch from my waist

[@mariahashmi1446]

Totally relateable.

[@nataliapeterson2322]

Day 1: upper stomach-34 Lower stomach-36 Mid stomach- 32 Weight-160 Thigh -23

[@olyab1651]

Lost 2 inches in waist and hips in one week, got too excited it can be that easy, celebrated the achievement, gained it all back. No more partying.

[@piperwhalley1982]

i’m going to do this it’s currently 6:17 am .. i’ll do it when i wake up and keep you all updated everyday. i’m 12 and weigh 9 stone . day 1: i was exhausted but after i did it i felt amazing , i also went on a run.

[@SOMYArockzz]

I did this workout with the other challenge for 4 days now. I was 29.9 and now I am 29.3. given I had pizza, burger, pastry and ice cream on all these days. This is quite a surprise!!!! Now I will do it with a clean diet.

[@lucywyndhamread]

😹😻💪🏻✔️💋💋

[@dcv2218]

I’ll give you an update every day (134 pounds) I’m 15 (Btw I wake up at 7am and use the treadmill for 30 mins, after having lunch I do this exercise, and later at night I use the treadmill again) Day 1, Wednesday: did make me sweat, I did feel the burn! Day 2, Thursday: Day 3, Friday: Day 4, Saturday: Day 5, Sunday: Day 6, Monday: Day 7, Tuesday: I also resist a lot of junk food, I drink 8 water bottles a day!

[@noemi0749]

I’ve been doing this for 3 weeks now and it’s been doing wonders for me. I came here from that girl from tik tok and it was the best choice I ever made and the only exercise that works for me. I started off at 145 lbs but I haven’t weighed myself yet. I will soon!!

[@julianna7969]

hey! did you weigh yourself yet? i am also 145 pounds and would like to know where youre currently at. is it a big change because im seriously considering starting this

[@noemi0749]

@@julianna7969 hey! Yeah I did and I’m down to 135 lbs!!! I’m so proud of myself. I’ve been doing this for a month and have seen changes! If you consistently do both series of the 7 minute workout and eat well, you’ll start to see changes too. Trust me I’m very picky and hesitant when it comes to exercising vids cause they often don’t work for me but this one does. I hope it goes well for you if you start (:

[@sindyh9780]

hi! how many times did you do this workout? did you do it 1x or 2x? ive been doing this for about the past week & more but idk if ive been doing it right because i haven’t lost any weight & its lowkey un motivating me

[@noemi0749]

@@sindyh9780 It honestly depends on your own body. I wouldn’t say that I’ve lost so much weight in the one week of starting this. But you see gradual changes in your body. I do it 5 times a week because I’m busy the last 2 days. I’ve been drinking more water and maintaining a good calorie count (1,00-1,200; depending on your weight!) in terms of weight loss I haven’t lost much but I have lost inches to my waist

[@sarasarfraz3793]

how many inches did you lose in 1 week? (if you measured)

[@jenm2809]

Starting this workout with the first 7 day week workout challenge, please remind me by liking it :) DAY 1 DONE DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

[@zoelafontant921]

gonna start today and i'll update each day, i swear i even set a timer beginning: waist: 29.5 inches Day 1: ✅ Day 2: ✅ already lost half an inch but i have been doing chloe ting and gabriella whited exercises too Day 3:✅ exercised twice today( abt 2 hrs in total) but didn’t repeat this exercise. I did eat some spaghetti tho🤦🏽‍♀️ Day 4: ✅ worked out for two hours again bc im worried i will gain weight during the 4th of July. (if anyone wants to see the other types of workouts i do, you can check my playlists on my account) Day 5:✅ two hours again same old same old Day 6:✅ did it in the morning for 2 hrs. but ive eaten so much. i hope everyone has a great 4th of july Day 7:❌ couldn’t today cuz i got my hair braided after: 29 inch i’m gonna try next week too i fee like i didn’t do well this week and also cuz of july 4th i ate so much junk ugh. hope this helped somebody👍🏽

[@hooded5501]

You shouldn't work out for so long every day. 2 hours is ALOT. Just giving my 2 cents your body could be just hanging on to water or you could be gaining muscle so the way you look could have changed but not so much through the measuring tape