7 DAY CHALLENGE - 7 MINUTE WORKOUT - TO LOSE ARM FLAB - ARM EXERCISE FOR WOMEN - START TODAY

The best arm toning exercises for women. 7 Minute Workout to tone arms at home.
Online Course: Workouts, Healthy Eating Plan & Toning ⬇️
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#armexercisesforwomen #armtoningworkout #7minuteworkout #cardioarms

[@smaurer62]

I have to admit, I was very skeptical that this would do anything. However, my son's wedding is in 4 weeks and the sleeves on my dress are still a little tighter than I would like, even after all the alterations that could be made. So, I started this workout 1 week ago. I did miss 2 days of doing it due to my busy schedule and I did not do anything other than the workout. I am happy to say that I measured my upper arms today and I lost 1/2" on each arm. I also lost an inch on each of my thighs...BONUS! I will definitely keep doing this workout. I also saw in the comments that there is a 7-minute ab workout. I"ll be looking for that one now! Thank you Lucy!!

[@homeshots2938]

Day 1: Done Day 2 : Done Day 3: Done Day 4: Done

[@andreafernandezreloza1328]

Where is the walk audio link?:)

[@jbiz5528]

Lol

[@floraarending4739]

This workout really works ! My arm fats are reducing and my back is toned . Been doing this for 14 days ;)

[@nigattawfiq2589]

Wat was your diet like

[@floraarending4739]

@@nigattawfiq2589 i just eat 3 full meals like usual and drink more water . Thats all 🙂

[@sushmasushu4957]

For how many inches did u lose ur arm fat?

[@floraarending4739]

@@sushmasushu4957 2 and a half inches

[@sushmasushu4957]

Flora Aren Ding thank u... 14 days 2.5 inches right?

[@SeoJun-Sara97]

I was very chubby and my arms were huge. I did this workout 4 times a week including Lucy's 7 minutes abs workout....I have lost 1.5 inches off my arms, 1 inches off my waist and hips. This really works! I am going to continue this. Thank you Lucy ❤

[@lucywyndhamread]

Well done!!!💪🏼✔️💃🏼Lucy💋💋

[@fairfight9857]

Please tell me what are the exercises you do?

[@SeoJun-Sara97]

@@fairfight9857 Hi Anny...I did these exercises: 1) 20 minute workout. Inches loss Burn Fat. 2) 7 min workout to lose stubborn Belly Fats. 3) 7 minute Arm workout to lose Arm Flab. 4) 7 minute workout to lose Back Fat. I try to do the 20 min workout in the morning and in the evening I do the others mentioned above. But sometimes I do the 20 min workout in the evening too. I have never liked exercising. I easily get demotivated when I dont see quick results but Lucy workout are really effective. I see results by the second week. She makes it fun and I am motivated to continue them. I am so happy.

[@safiyahshaik9527]

do you diet too? what u eat everyday?

[@SeoJun-Sara97]

@@safiyahshaik9527 Hi Safiyah. Yes I eat clean. Lots of vegetables, fruits, drink lots of water and cut my sugar intake. I follow Lucys' tips on eating clean for 5 days and for 2 days I allow myself to eat some of my fav food. It is not easy actually as I am addicted to sweet cakes etc.

[@thanvirhussain1]

you never realize how long a minute lasts until you start exercising XD Edit: Thank you for the likes I have never gotten these many likes before 😊

[@robinisbestwaifu3905]

It feels like a whole 5 mins if you do a hard excercise, Legit.

[@thanvirhussain1]

@@robinisbestwaifu3905 ya so true lol XD I keep on checking my screen to see if the time is over and I am like 'y is the time going so slow...ugh' XD

[@robinisbestwaifu3905]

@@thanvirhussain1 🤣😂 yeah, If you try really hard on something, time slows down, concentrating slows time.

[@nayanymuhunnthan601]

Or when you stand in front of a microwave

[@thanvirhussain1]

@@nayanymuhunnthan601 LOL!! so true XD

[@nishtha7594]

People reading comments to see if it works, let me tell you....IT FREAKING WORKS!! I lost an inch off my arms in just 7 days!! 💃

[@valeriaVPV]

I ve started today so i ll confirm if it works. But i haven measure myself....i think i should do it!!!

[@ajitcraft7869]

Thank you

[@ginaaa596]

Was that your underarms or upper arms?

[@nishtha7594]

@@ginaaa596 upper arms

[@sadiaafrin8725]

Hey is it true??

[@tabassummohona1965]

*Don't you hate it when you scroll through the comments to see if it works but then all there is comments like " who came here to See if it works😂😂" cause i do ***____* *

[@fidhakhan4182]

chole morgan me too🙋🙋

[@ava-cu3hh]

Ummm, u basically did that?

[@owlscoffeecats]

But they do work! :)

[@dianahudson9904]

bushra thasneem was t

[@user-om4fj2df1x]

Yep. That's me alright. 🙋

[@chatveg7664]

Day 1: ✓ Day 2: ✓ Day 3:✓ Day 4:✓ Day 5:✓ Day 6: Day 7: Please like to motivate and remind me😊

[@meriantaylor5190]

I'm in my second day also. Good luck for us😄

[@chatveg7664]

@@meriantaylor5190 Good Luck!!

[@thatssolia8680]

Keep going boo 💕💕

[@kristinerosemangadang2891]

Hi How many times did you do it per day?

[@brideofchucky906]

How’s it going so far????

[@maryrowland349]

Lost 2 inches in my arms after 7 days! So excited! I will keep doing this workout. Thank you!

[@lucywyndhamread]

Fantastic! 💕 Well done💪🏼💗Lucy💋💋

[@maryrowland349]

Rameen Khan 2 inches off both arms!!

[@leialyxa5732]

how many times a day?

[@maryrowland349]

@@leialyxa5732 just once a day

[@leialyxa5732]

@@maryrowland349 okay, thank you ^_^

[@tt.trangnguyen]

I came here from a glow up vid of a tik tok girl using your workout and I decided to give it a month try as well. Wish me luck ❤️🤞

[@christinemtshwane6328]

Same we can do it I’ll back back in a month and tell u how it went gl

[@sie3018]

me too im on my third day of doing all the work outs, tell me if you see any results btw ((:

[@tobio7688]

same here im on day 3

[@sie3018]

@@tobio7688 best of luck

[@letmesleep6056]

@@sie3018 it works, tried it myself

[@saniyapatil1053]

I did this once every day for 7 days and I have lost 1.4 inches off my arms. This really works.

[@rheiyah8390]

Woww!!

[@life_is_easy_with_pc]

I am doing this exercise but i don't know whether i am doing it correct or not. What should i do?? Also after this exercise i am feeling sleepy

[@nadiagraveran3289]

Priyal Chouksey are you feeling each exercise get a little harder around the 20 second mark? If so then I think you are doing it correctly, if not then try again. Every time she would say that I knew I was either doing it right or wrong depending on the level of burn I felt in the specific part of my arms each exercise was meant to target... hope this helps :)!

[@life_is_easy_with_pc]

@@nadiagraveran3289 thank you 🙏💕

[@saimanju1171]

Hi mam ... did u follow any diet???

[@aash8356]

So for people looking for results from this video: I did this for 2 weeks I'm not kidding it shows results...it won't be a lot, but a small difference. It also makes you feel better because you know you are doing something for your body. Please try it out you'll feel so good. Also, I'm doing this+the waist workout and the waist one is very good.

[@lakshmikantirangabhatla1120]

Which one 4 waist...please share d link

[@nep3080]

rangabatla pilaka kanti *I think it’s on Lucy’s channel. Search ^^*

[@remeekhharje]

Can you send me the video link of waist workout. Thanks

[@shomaponichowdury1453]

Lol

[@spicyramen.]

what type of diet did you follow

[@izabee7848]

I’ll say this for the people:) I started this video and the ab video and did it for 2 weeks and at first I didn’t see any changes but as time went on I started realizing that my arm, legs, back, and chest muscles were getting kinda toned after the first week. It’s been 2 months since I did this video and I have moved on to other videos but in the 2 months I will say that this video was the most effective!!! You have to remember to eat healthy, don’t starve, but don’t indulge in junk food either. From the 2 weeks of this video I didn’t lose much weight but it was because I was building muscles. My starting dress size from Ralph Lauren: 14 Dress size now: 10 You’ve got this🤗 and yes I’m getting back into the videos😂💗

[@dua385]

My heavy arms are challenging but I lost 2 inches after completing the 7 days challenge. Just stick to it and you'll see results. Thank you Lucy.

[@angelanders7391]

You didn't gain any muscle?

[@rgormse]

Thanks so much I love it

[@priyankaforeversmile7901]

Really???

[@preittynayarr]

If it is true I will never stop doing these exercise 👏🏻💯 🌸

[@nagasriankam6]

😒😴

[@miaconnors5211]

There’s no way to say this without sounding like I’m bullshitting or exaggerating lol but I legitimately lost over 50 pounds in 3 months (quarantine) and then over 100 pounds altogether over the last year purely using Lucy’s workouts and eating healthier. I also find they are a really easy way to get yourself back into exercising when you fall out of it or are feeling bloated. Couldn’t recommend her videos more, not only have I dropped the weight but I’m toned and stronger all over. 💪🏼

[@HK-xo1mm]

Which videos did you use?

[@smnrmnn]

Amazing 👏👏👍👍

[@suyoshakulkarni4499]

1st day of work out already dead , my whole body is burning🔥🔥🔥 I won't give up ...I can do it

[@lucywyndhamread]

💪🏼✨✔️💖❤️

[@ToroC0108]

Well!?! on month?? hows it going

[@suyoshakulkarni4499]

@@ToroC0108 well I haven't measured but I can definitely see a difference

[@suyoshakulkarni4499]

@@1_f_f_4_h thank you and I won't 😊😊

[@yunicervantes2216]

you got this

[@missdeadlyfangirl]

I haven't worked out in YEARS. I could barely get through the 60 second exercises because of how much weight I carry in my arms, but I did as much of each exercise as I could. I'm sure it will get easier as time goes on 🖤

[@kiannakaminski1801]

HOWD IT GO?!

[@kturn65]

U hung in the there?

[@francesca7624]

This workout works wonders. I started doing this in January and now (March) all the clothes that used to fit small on my arms all fit; and I have gotten noticeable, drastic differences due to this workout :)

[@anjana1158]

How many times did you do this?

[@tanvimishra7484]

How many times you did this ???

[@itsabcde7489]

Did this workout for 5 days and I already lost 2 inches. Before:L(13.5 inches) R(14inches) After: L(11.5 inches) R(12 inches) So much loveee!💖🥺

[@RamandeepKaur-nv4wi]

Really 😳😳😳😳

[@tanviaggarwal4981]

How can it even possible

[@geetachaudhary8397]

Really???? Wow

[@Ahuman43]

@@tanviaggarwal4981 it depends on person body She has fast metabolism I think

[@anjana1158]

Does it cause muscle gain? I don't want muscles. I want slim arms...could u reply?

[@Angel-qx6yn]

I just started with it.. DAY 1....✔️COMPLETED AND FEELING AS IF WILL WORK.. DAY 2....✔️COMPLETED AND FEELING A LIL BIT PAIN..I THINK WILL WORK..LET'S SEE. DAY 3....✔️ FEELING VERY GOOD CAUSE I COULD SEE A BIT CHANGE...HOPING FOR MORE... YOUR EACH LIKE WILL MOTIVATE ME..☺ DAY 4..completed felt good ..😊

[@mindlesschelsea]

I’m going to try this tonight and update! Arms: 15 inches Day 1: ✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5: didn’t do it had a mini crisis 😭 Day 6: ✅ Day 7:✅ *UPDATE* I’ve lost 2 inches off my arms !! My arms are now 13 inches ☺️🥳 Day 8:✅ Day 9:✅ Day 10: Day 11:✅ Day 12:✅ Day 13:✅ *Update* I checked the scales this morning and I lost 6 pounds! Including with this workout and other workouts too 🤩 12/06/20 *UPDATE* I lost another inch off my arms my arms are currently 12inches now 🙏🏽🥳 this really works guys you just have to stay consistent! Day 14:

[@Maya-ye2tn]

YOU GOT THIS 💖

[@mindlesschelsea]

Maya thank you so much 💖

[@nikhitasurapaneni2219]

You can do itttt!!

[@vaishnavim3406]

My arm is around the same size...it is 16 inches and I started this exercise today....could you tell me your results by the end of the week??? Please???

[@nikhitasurapaneni2219]

Vaishnavi M please let me know about your results

[@siennawarman669]

Left arm : 26.5 cm Right arm : 26 cm I'll keep u guys updated because I go thru so many workout videos and need to read comments like this to see if it really works or not good luck to me lol Gonna do this for 2 weeks Day1: ✔ found it really easy baha Day2:✔ today was harder Day3:✔ same as yesterday Day4:✔ kinda harder loosing motivation lol Day5:✔ really hard no motivation Day6:✔ wasn't too bothered Day7:✔ yay finished the week Left arm: 25.5 cm Right arm: 25 cm I lost a cm on both arms didnt think this would really work I didn't really change my diet at all just drank heaos of water im gonna do this for another week :) Day 8:

[@ezekielshorizon6]

Sooo how's it going

[@lol-yl3yr]

girl what happened

[@pearlmathews6404]

An amazing arm workout😍 lost an inch off each of my arm in a week, definitely gonna continue!! All of the people scrolling the comments to see whether it works or not, try it and you’ll see amazing results!!

[@lucywyndhamread]

Well done!!💪🏼🧚🏼‍♀️🌟💞 Lucy❤️

[@rinuraghu7802]

I completed the 7 day arms and legs workout. I have lost in a lot of bulk fat. On my arms, I lost 2 inches fat and on my thighs 1.5 inches. All thanks to you. I will continue this workout for the following week too!❤️

[@lucywyndhamread]

Well done💪🏼🧚🏼‍♀️🌟💖 Lucy❤️

[@rosepie3847]

can you tell me the specific vids you used for this I want to lose my arm fat and armpit fat while my thighs too

[@TheBearbearness]

Day 1 - HERE WE GO! Waist 38.5in/hips 52in/upper arms 15in/209lbs Managing to keep up. Being careful due to previous shoulder, knee, and foot surgeries, over the years. Doing WALL press-ups, as getting up and down is hard. Able to do 3 sets of 20 wall press-ups daily. Day 7 - Missed one day. Waist 37.5in/hips 51in/upper arms 14in/weight 208lbs

[@amybennett9617]

Did this workout for 7 days. Lost 1/2 inch from my upper arms. THANKS LUCY! Will definitely keep going.

[@mangosundayyy]

Amy Bennett Nice!

[@siirikarhu4329]

Did it really work?

[@carlenesmith8802]

Thank you lucy!

[@diadiamond1047]

How’s ur arm now???✨ it’d be nice if u replied me back.

[@nicolettesy]

How many times did you do this in 1 day?

[@hajarhamad1132]

Day 1: did it once 👍🏻 Day 2: did it once 👍🏻 Day 3: twice 👍🏻 Day 4:Once👍🏻 I’ll keep you guys updated like to motivate me

[@nnorra]

any differences??

[@selvisoundarya7686]

Updates

[@anishajoseph3547]

Results?

[@giaaa444]

Hajar Hamad update???💀

[@patriciaannsimbulan4008]

Any update?

[@allieamato4096]

I am trying this and will keep everyone updated Day 1: ✅felt the burn ready for tomorrow Day 2: ✅ I was sore but still did this workout excited for tomorrow Day 3: ✅not as sore , cant wait to see results! Day4:✅I am excited to see results Day5:✅ excited for results Day6;✅ completed

[@meganberkopec]

I've been doing this three times a day, on top of doing as many pushups and squats I can which increases every day because I've been pushing myself a lot, and I've been going on two twenty minute walks a day right after my workouts. This is day three and I can already see some results look at myself in the mirror once a day before I go to bed this is life changing!

[@amariangel4062]

Keep it up!😊 You're doing amazing!💕

[@nazreenrafeeq2484]

Hi Did u do any warmups and also may I know if u followed any kinda diet ???

[@meganberkopec]

@@nazreenrafeeq2484 I tried to stay away from greasy foods and carbs. I gave up and ate what i wanted and i was fine but everybody’s body is different! And I didn’t do any warms ups but I’m sure that would help:)

[@nazreenrafeeq2484]

@@meganberkopec thanks buddy 🤩

[@caroljean161]

Wow! Good for you! Question: have you gained any more muscle than previously or just lost fat and gained definition?

[@sherianstanley5997]

This work out is hard work , but you feel great for doing it, a lot of moving your arms and legs. Lucy thank you, you come up with some great work outs! I will be training with you for years and years to come😍

[@Navneetkaur-tt5ux]

Don’t be lazy Guys!!! Just do iT ! 😉 Becauze iT really WORKS 😍

[@lucywyndhamread]

💪🏻✔️💃🏻♥️

[@hudebiyaakbani4568]

it really works????

[@merlynmustala8348]

How many times you did this in a day?

[@akeela271]

@@lucywyndhamread Plz tell...if I stop these exercises after a week would it be harm for my body?

[@cheettaah.]

@@akeela271 it wont harm your body but make sure to do it constantly so your body gets used to it

[@Styx_007]

Heyy, im starting this today. I'm not actually fat, but i feel myself getting a bit heavier. Its really hard for me exercise everyday since i have so much to study. But I'll maintain consistency and workout everyday single day. Day 1: ✅ im sweating like hell Day 2: ✅ Day 3: ✅

[@euniceruivivar1589]

Start: Arms = 13.5 inches (i’m quite chubby and inactive so lets see how this works out) Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ - I noticed that my arms are getting more toned! I already lost an inch around my arms 😍 Day 6: ✅ Day 7:

[@constella1891]

eyyyy ill start with u HAHAHAH

[@euniceruivivar1589]

d r h e a m c h a s e r lets do this!

[@hayelshammam3252]

Whats the result

[@wendyp8488]

What happened on day 7?

[@rayhollander]

I hate the last exercise. I cursed out loud when Lucy says, "this one is fun" lol. I am like, " I AM DYING HERE" LOL. Thanks, Lucy for this.

[@SaffanahMansoor]

I've been doing this since the past 4 days and I can already see my arms toning . It's a small difference but it's great to see that. Thank you Lucy ! I'll definitely keep working ! ❤

[@L.e.y.a.h.]

I ALWAYS struggled with my chubby arms. And i am that person who's never consistent and gives up after few days. Anyways, i did this for 14days (still going) and man i don't even need to mesure it it looks sculpted and thin i can literally say i almost reached my goal for once in my life. Ps: i did the Chloe Ting arm workout for 14days before that and noticed 0 change. Lucy's workouts are something else.

[@rouxieellan7960]

I just started Chloe Ting's 2 days ago, and I'm now confused if I should continue that or just do Lucy's... T_T

[@rouxieellan7960]

@@L.e.y.a.h. I don't wanna build muscle, and yes I want to reduce fat (or melt) I trusted Lucy ever since her belly workout worked on me, so I guess trying her arm workout won't hurt, right?

[@rouxieellan7960]

@@L.e.y.a.h. anyways, thanks for explaining things🤗

[@L.e.y.a.h.]

Rouxieel Lan hahaha yes it worked for me. I'm also doing her metabolisme workout and its working out very well. Hope u reach ur goal☺️

[@rouxieellan7960]

@Amina Sloth well it worked for many people so yeah, ur right

[@DeeB70]

I have been doing a minimum of one, but most days 2, of Lucy's workouts every day for the last 12 days. I have to say I am amazed by the results. I lost some weight last year using an exercise bike but at the start of this year I put it all back on and then some. 😭 I tried all the things I'd done before to lose weight but this time they just didn't work. I am approaching my 50th birthday in a couple of weeks and the prospect of looking so unfit at my half century made me so unhappy. I honestly believe it is having the encouragement and positivity that Lucy gives in her workouts that has changed the game for me. I look forward to working out each day and I can feel myself getting stronger. Lucy, I can't thank you enough. I look in the mirror and I feel excited for how much fitter I am getting as well as the fact I am losing the love handles and the middle aged spread. The best birthday present I will get this year will be the fact I will be able to wear my favourite jacket that I have not fit into in 4 years. 🥂🙌🏻💪🙏

[@michellesummers7582]

I started this and the thighs 2 weeks ago and Im seeing a big difference, my arms and thighs are getting toned!! The 7 minutes feel more like 30. Lets do this!!!

[@rojamillerover]

Have you found any tummy work outs that work?

[@jen5612]

I've been working out for over 2 weeks. I just started this video 1 week ago, and wow my arms are going down! I switch my workout every week but I will definetely keep doing this video. I am living proof this works!!!! Also I add another arm video but this is the one that really does the job if you want skinny toned arms. One more thing, I kept looking at her because she reminded me of someone and then I realized that she looks so much like Bonnie from the vampire diaries!

[@ashuak7829]

No she doesn't look like Bonnie 😛

[@yasmeenmostafa587]

Can you link the other video?

[@ranikannan5854]

Hi Jen, Per day, how times we need to do this 7minutes exercises? Please reply . This should be helpful..

[@mthulasi5372]

Can we do this right after the 7 minutes stomach exercise?

[@lillyflower3415]

@@ranikannan5854 Only once a day, but you can do it twice if it doesn't make you too sore. :)

[@artificialgoodness]

Ok, I feel so dumb.I recently found out about this queen's channel. I've been following this workout, the waist and hips one and the legs routine and let me tell you, i've been seeing great results! Thank you so much lucy!

[@kaylaalyssa7391]

Okay so a lot of people arent updating, i will! I unfortunately didnt take any measurements but i am seeing a slight difference 100% im here to update and tell you guys how it goes!! I will be doing this for a month straight along with the thigh, two belly fat vids and arm back fat one! Which are all 7 min btw!!! Plz remind me to come back to continue updating!! SW: 185 lbs CW:175 lbs Day one: ✅ it was hard, super hard. Day two:✅ extremely sore but its okay! Day three: ✅ slighty sore but its getting easier Day four: ✅ no longer sore but kinda feel like giving up Day five:✅ felt like completely giving up, but i saw a comment which someone stated, "discipline over motivation. You didnt gain all that weight in one day nor will you lose it in one day". I felt inspired and pushed myself Day six: ✅ i feel so great! I look forward to working out like before i hated it but now im starting to love it! Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Overall: Weight lost:

[@annabello-san1290]

Good job 🤍🤍

[@Anushkapandey.]

Keep doing.....

[@watchucallme]

You got it (^:

[@ieisha1976]

update?

[@kickbackcuz5165]

Updare?

[@CupCake-od3wu]

I just finished the challenge 🤩🤩 I’m so proud and I feel great! I’ll keep doing it 💪🏼

[@bharaniv8209]

I am going to start, Day1:✔️ Day2:✔️ Day3:✔️ Day 4:✔️ Day 5:✔️✔️ Day 6:✔️ Day7:✔️ Any one please motivate me.

[@allieamato4096]

You got this keep going

[@jessd.294]

Just did my first ever real pushup / pressup on day 4 of this routine!! This WORKS! After day 7 I'm gonna keep doing this (plus the 7 day 7 minute ab workout) every day, but I'm gonna add weights. I think every week I'll increase, starting at 3lb, then 5lb, then 8lb. As of day 4 I have actual muscle definition when I flex, and I'm so full of energy. Both routines are amazing!!

[@tarafitch5690]

I love how positive you are. A lot of times, when people talk about losing weight they are so negative. A lot of people equate extra body fat to a poor moral character, but you just inspire people to get up and move, without making them feel like crap for having the need to be healthier. Plus, your workouts really show results, which is very encouraging. You make it fun and easy, and you make it about self love-not hate or disgust. Thank you so much for being such a positive influence on so many people!

[@amberjasmine2351]

I'm definitely doing this. There are a lot of good results in the comments. Finally I can lose the arm flabs.

[@tanikatahjiba3772]

Give me updates!! Hope you reached your goal

[@dearMxDaring]

Challenge accepted! :) I started today, after barely exercising the last months at all. I didn't realize how much I've missed the after-workout-feeling. Thank you so much, Lucy! ♥

[@annraveendran3653]

I can't thank Lucy enough... I followed your 7 minutes workouts after my both pregnancies and got back into my pre pregnancy weight/shape not once but twice in 7 months.

[@hadia9541]

I just finished this. Age: 28 Hight: 1,70cm Weight (before challenge): 87kg Habits: I’m not active and I eat very little during the day and eat a lot of junk during the evenings. Very bad combo. During the challenge I started eating breakfast (I usually never do) and I feel better just from that even though my habits are the same otherwise. But I do drink a lot of water, always have since I was a kid. I drink between 1-2liters everyday and I very rarely drink sugary drinks in general. Also I make almost all dinners completely from scratch, I don’t do 1-2-3 stuff. Always have. I did this challenge in the course of 8 days (8th day today). I did three walks and the sit ups as well. Unfortunately, I didn’t do any measurements before starting (don’t have anything to measure with) but I did take pictures. Results: I lost a tiny bit around my arms and visibly more on my back. There’s no more “bulges” coming out of the upper part of my bra on the back. I’m not going to weigh myself yet because it’s only been a week, so that would be dumb. Conclusion: I have done various arm exercises in the past but rarely complete the workouts because I can’t endure them. I have very weak arms. This is totally doable on a regular basis and not just as a challenge. The moves are really easy to do, and that in itself is motivating. I only did it once a day, will definitely be doing this twice from now on and move on to weights when I become stronger.

[@zenobiasur2331]

Have you continued doing this workout even after the first seven days?

[@rojamillerover]

This is how you give an update thank you

[@tauau3571]

I've been doing this challenge for five days now (+ the back fat and waist slimming challenges) and I plan to continue doing this every other day after the first seven days are over. Here is what I've noticed so far: 1. I feel stronger! The exercise has gotten a little bit easier, although I do work up a sweat still! 2. I wake up earlier. For real, mornings used to be such a struggle for me to wake up but since I started the challenge I feel like I have twice the energy I used to! 3. My back and arms are definitely looking a little bit more toned, but I still have a long ways to go! 4. My collarbone is more prominent than it used to be! (which was not at all hahaha) Overall, it really does work if you put your mind to it. Thanks so much to this program and good luck to everyone else on this journey!

[@klararotik5356]

I AM 59 AND DO EXERCISE , THESE ARE ALL REALLY GOOD YOU ARE VERY MOTIVATIONAL ! THANKS 💪👍

[@georgi5426]

I swear by this workout!! Helped me loose 19lb for my wedding.. I’ve just given birth and put on 4 stone. Been doing this and I’ve lost 23lb already 👏🏼👏🏼

[@lucywyndhamread]

Well done💪🏼✨💗 Lucy💋💋

[@noneen786]

How many times a day/week did you do this and what did you eat please?

[@graye7429]

Anyone who sees this and considers this workout it does work really good ive been doing it for about 3-4 weeks and i saw a major difference in my thighs they are getting slimmer with my arms tbh not the biggest difference

[@morenaturalwithlizzy1746]

I just love this workout! On day 3 and I can see and feel a change already 😍

[@Pen_and_Ink]

Best arm work out on KZbin!!! I tried others but Lucy’s work out is more effective since it’s combined with cardio/multi-directional moves.

[@tanyatanya8326]

I have been doing this exercise for about 2 weeks and i lost 2 inch from my arms it really works Thank you lucy for this amazing exercises 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌷🌷🌷🌷🌷

[@lucywyndhamread]

Well done!💪🏼✨💃🏼💞 Lucy❤️

[@AsmaKhan-rb6dx]

Have u done press ups??

[@Pj39508]

Did this really work?bcz i tried soooo many arm fat cardio but nothing worked

[@AsmaKhan-rb6dx]

@@Pj39508 I lost only 2 inch after that it does not work on me now I am doing emi Wong arm workout

[@Pj39508]

2 inches is what i want .Btw,Is emi wong's working?

[@dr.yosh.beautyofhearts9272]

Hey guys am happy to share my results here my arm went from 14.5" to 13.2" in a week..thank u lucy it means a lot am also trying ur other workouts i.e,7mint belly n lost 1 inch both upper n lower thank you so much for making me move my body without much difficult , love u lot love from India❤️😘😘 i keep doing ur workouts.

[@lucywyndhamread]

Well done💪🏼💕🧚🏼‍♀️ Lucy💋💋

[@dorothyharrison2765]

Challenge accepted! Summer is coming and my arms are definitely not ready for short sleeves. Looking forward to doing these workouts. Thank you thank you!

[@prettyalina7237]

Please dont say that. You are beautiful no matter what season it is.

[@christinaaa5094]

Dorothy Budz results!?!?

[@elisabeth8360]

Pretty Alina really sweet of u to say that

[@gulgul877]

I was reading an article saw this lady and thought oh she's in her twenties then I saw her age and jumped to working out the videos and talk overs are incredialbly helpful and you sound so kind

[@izabee7848]

So I started this workout earlier this year as well as the one for the stomach. I kinda thought I would give up after like 1 week or so but as I did this workout, I started using it to let my emotions out. And after about 4 days I took a day break but then I felt disgusting the day after so I started on it again. I didnt lose as much as I wanted to after 2 weeks but I didnt realize just how much I had lost since most people dont see much change in themselves as much as others see in them. Its been about 7 months now and Ive lost about 25 pounds and I went down 2-3 dress sizes. Keep in mind that I was 170 while being 5'2". And I will keep doing it because I want to stay in shape. Rather than being thin, i'm more built and tone now and I Love it, again im not thin. I'm still fighting back fat and love handles but there is progress! You need patience to get the results that you want. You can do it!!!

[@sindhujalincykumar9351]

Can u tell what exercise you followed

[@izabee7848]

@@sindhujalincykumar9351 Yes, it is from the same channel:) if you search up exercises for losing belly fat then it should be one of the firsts to show up:)

[@nabilaislam3558]

I have been doing this workout for 7 days and my arms seem toned. I will continue this exercise routine to see great results. Thanks for the amazing workout, Lucy! Love you.

[@valerialinegar]

I have done the first 7 days and I am amazed! I wish I could post a picture here to show everyone! I have done a lot of different workouts for my arms and o have not seen any changes with them until this! I’m on my second round and I can feel the changes! Thank you. Ps. Yes, I had to make changes to my diet. I don’t restrict myself I just have smaller portions.

[@melodylamag5006]

Did you do this 2x a day

[@sujatamukhopadhyay1155]

The good thing about your workouts is that they aren't conventional. They are unique and bring results indeed!

[@sophiamehta7336]

Im gonna try this sooo Day 1: it wasn’t that bad actually i think its gonna work. Day 2: Day 3: Day:4 Day:5 Day:6 Day:7

[@mg-wd3nx]

You never really know how long a minute is until you've done 7' arms with Lucy... Thank you though.. I LOVE IT :P

[@markp7536]

I lost about 35 pounds last year and noticed that I had loose skin under my arms when they were outstretched. This workout video for losing arm flab is a great way to get my arms back in shape and looking more toned. Thanks again, Lucy Wyndham-Read!

[@lishana100]

Sixth day , 1.5 kg down, the ab ,booty and arm together. Haven't measured yet but seeing and feeling changes. If I could workout for yet another week,would do the measurement. thank you for the challenges..love from India. Keep inspiring..

[@Queenieekhan]

This workout really works ! I would definitely recommend this to anyone who’s looking to tone or loose some of the weight around their arms. The perfect part.. you don’t even need any equipment to do this workout !

[@caityelizabethjoy]

I’ve been completing this every day for about a month. I haven’t noticed much of a difference in terms of arm fat, but I am definitely way stronger than I used to be! (and I find it really hard to build strength and muscle) 💪🏻 Thank you, Lucy!

[@anuvinu1242]

Exercises 1. 00:25 2. 1:40 3. 2:52 4. 4:03 5. 5:16 6. 6:31 7. 7:40

[@mochavalentine3902]

START: MARCH 27 Left: 13.7 inch Right: 13.7 inc ** Will update after a week.. Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : rest Day 5 : ✅

[@joyces4687]

I can't believe I made it all 7 days. This is Amazing. I will keep it going for 30 days with one day's rest after the 7th day. 🤗😊 Thank you I'm so glad I decided to watch this video. Much Love. I made it 👍🏼👍🏼👍🏼

[@UrDadBroughtMilk]

How is it going?

[@highlandsamurai]

I’m a nurse and work nights. When it gets slow and me and my coworkers are getting sleepy we put on KZbin and do 7 minute arms and 3 minute arms. They aren’t so hard I can’t do them (overweight) or my coworkers (thin). It puts us on equal grounds because this is so hard for all of us. These videos are amazing!!!

[@lucywyndhamread]

😻✨💕💗🌸🌸💃🏼💗💪🏼🧚🏼‍♀️❤️

[@shliaenn]

so i discovered it today and tried doing it since i really want to make my arms slimmer and some said that its effective.i'll try to update from time to time:) day 1:✅its doable but my arms hurt a bit after doing it,it is easy to do also just like what the video showed. day 2:✅this really easy to do and i didn't imagine that would end so fast but my arms still hurt after day 3; ✅ i dont know if there really is an improvement as i don't want to expect that much but yeah i think im getting used to this workout day 4:✅ my arms still hurts while doing this and maybe its because i use more force

[@marybethkusner8767]

I finished up 7 days and definitely see results. I have shared this with my weight watchers community.

[@terrafarnham9863]

I am going to be starting this today and honestly reporting back! At 38 I’ve noticed I have the WORST bingo arms ever!! I’m not expecting miracles and I know I have to keep working at something if something is working 🤣 so I look forward to this!

[@ninanicholson3720]

THANK YOU💗💗 your amazing, this is the first clean cut, non confusing professional arm workout vid i’ve come across!! your the best

[@drrazashah267]

This really work Day 1 : did it two times Day 2: again did it two times Day 3: I got compliments today. Then I went home and did it for three times Day4: Day5: Day6: Day7: This workout was very effective. I recommend u must try it I did tone my arms

[@meghanharls4094]

keep it up hon!

[@sunitatiwari2435]

Update!

[@jesicagarg9198]

Common girl you can do this! Update!

[@ashwy980]

I’m doing this for 10 days:) day 1 ✔️ day 2 ✔️ day 3 ✔️ day 4 ✔️ day 5 ✔️ day 6 ✔️ day 7! ✔️ day 8 ✔️ day 9 ✔️ day 10 ✔️ I lost 4 pounds:P the thing is a lot of people gain it back in les than 2 days:/

[@lily-kl9lg]

good luck

[@maya_sugar03]

You got this bestie! 😁

[@ashwy980]

@@maya_sugar03 thank uuuuu

[@sabahbenloucif836]

I am so happy, I have found your page been doing it for 4 days straight I do the belly fat and arms so 14 minutes and I get more endurance each time thank you

[@sadanaavinash822]

It works! This is for all you guys who came here before trying this out. I lost 1cm in both my arms after doing this CONSISTENTLY for 5 days. I also did 15 mins of walking. Don't think that affected the results of this. BTW, thank you so much, Lucy! Now, I am going to try all your other workouts! Thanks a ton ❤❤

[@Momof2boys99]

I’m excited to see the results . Just did 7 min and I’m feeling it and sweating like I do with my 30 min treadmill. Wow !!!

[@jjchris3393]

Yeah... Sweating like something... So there happens the calorie burning... 7 mins makes sense too

[@nancymoore4042]

Today is my first day! What a work out. I had to slow down because I was working to hard as my breathing increased.

[@kanagarlavyshnavirao5495]

I've just started it today with huge arms of mine 12 inches, completed day1 successfully I'll surely update the measurement soon... Hoping for good results 👍👍👍

[@babbuloo9238]

Hey guys this is not a challenge workout video it's really amazing.. today I started my first day, it's enjoyable it doesn't like exercise its just like dancing.. I really really very enjoying this workout.. I think it's not only focus on arm fat but also its focus on thigs and belly too... It's simply amazing.. I am now waiting for my 7th day result and I'll never give up this exercise because this is not a exercise, thus is an enjoyable fun...

[@lucywyndhamread]

💪🏼💕✨✔️💖💋💋

[@JustHereToHear]

The first 3 exercises and I feel like I'm not in control of my arms anymore lol!

[@kimtiu1236]

Hahaha u made my day

[@MiMiOrt]

😂😂😂Same

[@reshuanish6595]

Me too

[@vrindaband5411]

I I'm died in first move 😂

[@nandinivaja5144]

Yes!

[@hajra3610]

Love love love the 7 minute workouts! Its been doing alot for me!

[@bakudeku5169]

Last time I've worked out was in 2018! Going back to this cuz the last time I did Lucy's work outs it really helped me so much❤️ hoping to be back on track again cuz I've gain so much when quarantine started😭.

[@daisymaynashmusic]

This has honestly helped me so much. I’ve only just started trying to get more fit after losing enough weight to allow me to comfortably exercise (my joints had too much pressure to move properly as I was very obese). I started following this video everyday for a week and then the second week adding in some other arm exercises using small dumbbells. At the start of last week I could do ONE half press up. I can now do 25. SO happy, and excited to keep working. Thank you! I’ve never been excited to workout before!

[@lucywyndhamread]

😻💪🏼💗✨💖🌟🧚🏼‍♀️❤️

[@shae9796]

You guys! This is really effective. I’m loving the results. My collarbone is now visible. Thanks Lucy 💕

[@abigailalade273]

Thank you Lucy. I love your arm exercises. I'm so in for this challenge. You are the best in the 🌏.

[@lucywyndhamread]

Yay :)))) I love doing arm workouts (my favourite) xx

[@aishwaryasridhar7274]

Started this and the 7 day leg workout today. Will update in a week! All the best girls! Day 1: Done

[@AprilAnnReales]

Will do straight 14 days Started: June 15,2020 Arms Left&right: 11inch Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: done I'm so happy: my arms got a little bit toned Both arm measurements: 10 inch Day 8: done Day 9: I was so tired, so rest lol haha Day 10: done Day 11: done Day 12: done Day 13: so tired, whole day of work. Day 14: tired, whole day of work Final measurements still the same Both 10 inches. My arms still a little toned and will continue this from time to time if I have time. Thanks.

[@editzforfree8686]

Did it work so far?

[@AprilAnnReales]

@@editzforfree8686 I will measure once I completed day 7. But I will continue this one straight for 14 days. 😊

[@nailsbyrubi22]

Do we have to do pushups too along with these seven exercises

[@sulthanaakheel6473]

Great

[@AprilAnnReales]

@@nailsbyrubi22 I didn't do push ups. Just the main exercises.

[@aashnaroy7496]

I thought I would lose like 1 inch at least but i lost almost 3 inches and its been only 5 days o.o this workout WORKS LIKE CRAZY and I started getting defined, toned muscles on top of that. GUYS YOU HAVE TO TRY THIS OUT!

[@camilarojas2936]

How many times did you do a day?

[@midnightbazaar]

really?? 3 inches? in 1 week just by doing this? or changing your eating style too?

[@quiliaho3490]

day 1 + 4 push ups: 🙌🏽 day 2 + 6 push ups + 16 minute walk: day 3 + 7 push ups: day 4 + 8 push ups + 16 minute walk: day 5: day 6: day 7: i really really want to change my body

[@PresenceIsAGift]

Started this today in an desperate attempt to slim my arms. I have always have fatter arms the the rest of my body. My arms is the first place that puts weight on. Il be back with the results next Saturday.

[@PresenceIsAGift]

Day 3 Right shoulder joint hurts and right and left elbow joints hurt, think i may of been putting in to much motione of movement or resistance in. tomorrow il have to be more gentler.

[@rouxieellan7960]

What's your before measurement? Cuz me too, my friends say that I'm slim except for my arms...

[@PresenceIsAGift]

Day 5, bettered my form and I can do the movements better now and can really feel it working.

[@PresenceIsAGift]

Day 7 completed yesterday I have lent noticed much difference, maybe a couple mm off the arms. I'm going to continue to do this another week, and I guess il keep going untill they're as slim as I want them. Be back with updates in 1 week.

[@sunithasuhaimi8161]

How do you feel now

[@ElectricMuppet]

Your videos have helped me so much, I cannot thank you enough for making this available for people that can’t afford, or are to embarrassed to go to a gym! You’re an inspiration!

[@lucywyndhamread]

I'm so glad💗💖🧚🏼‍♀️ Lucy💋💋

[@786MdRj]

@Lucy, tons tons tons....of thank you for providing such a wonderful workout techniques. I really love it. I also started doing this today is my third day. I can see the changes. This is the best workout I have ever seen. Only seven minutes of workout, I got lots of health benefits.

[@lucywyndhamread]

😻💪🏼💃🏼💃🏼😻❤️💋💋

[@divyaagrawal1469]

day 1: done, i've been doing her other workout video for a week. so i dont feel tired at all! gonna continue that one too from tomorrow day 2: done day 3: done day 4: done

[@healthandmedicalschool9087]

Lucy your workouts are seriously something else❤❤Tried Chloe Ting's, April's arm workouts but no results..This is THE BEST.. Anyone who's wondering if this works just stop scrolling this second and start this..You can do this💪

[@sarika3131987]

Loved it.. Started from today.. Desperately want to reduce my arms