Get Rid Of CELLULITE Following This Simple Routine [Naturally]

[@angelahalligan9306]

I have been researching these topics for years your video is precise and to the point without any of that unnecessary fluff. Thank you

[@DrLivingood]

Thanks for watching! -LGD Team

[@aronjohn84]

Has it help

[@monicae67]

It is said that dry brushing should be done before showering or bathing and skin needs to be completely dry. Brush towards the lymph nodes. Examples are under the arms and groin area but lymph nodes are located in many different areas of the body. You work with strokes (edited: towards the heart) and towards the lymph node. This is of course as long as you don’t have any lymphatic issues in the particular area.

[@retreatfunddoyoutrip]

Making a coffee scrub today

[@lorisutton2423]

I dry brush before getting in the shower so I can wash away the dead skin

[@sherrylshesellsart546]

Sugar maybe magnesium flakes? For coffee scrub?

[@theresasanders4276]

I have osteoarthritis in my knees. what other exercise can I do instead of lunges & squats.

[@sav5044]

Do you have any recommendations and advice on getting rid of stretch marks?

[@DrLivingood]

Coconut oil or aloe vera topically can help:) -LGD Team

[@EM1a]

DermalMD Cellulite Serum has made a significant difference in the texture of my skin.

[@monicae67]

Where can you purchase it?

[@tammyeccles4643]

Thank You Dr. Livngood for continuing to faithfully teach us. Pray for us to be motivated to follow through.

[@daniellek760]

When you say fresh coffee grounds you mean after making your coffee or fresh as in dry coffee grounds?

[@DrLivingood]

Fresh coffee grounds, not brewed grounds :) - LGD Team

[@ChakrockChalk]

Lunges and Squats are great if you have good or young knees.... I am older (I'm nearly 65) and had a car door slam on my knee after a wind gust caught the door. Is there an alternative exercise(s) to use besides lunges and squats?

[@DrLivingood]

Look to see if you have an alignment issue, I’d suggest finding a corrective chiropractor near you. Check out this article for alternative knee exercises! drlivingood.com/natural-remedies-for-knee-pain/ -LGD Team

[@michellebowling1979]

I’d research wall Pilates. You do it laying down. It may help take some weight from the knees.

[@lisalou9046]

Thank you for asking. I also have a bad knee.

[@StarshipDolly]

☺️ thank you for this information!

[@DrLivingood]

Happy to help!❤️ -LGD Team

[@charlotteprater3788]

Thank you for this information

[@retreatfunddoyoutrip]

Extract of lemon, onions, garlic and dry brushing. Take care of feet, bc everything falls down and grows upwards

[@lorettamarshall7577]

Do you mix this together to use this on your feet or cellulite?

[@retreatfunddoyoutrip]

@lorettamarshall7577 start at feet. Work up. Study the lymph drainage system. Avoid commercial soaps. Use natural exfoliants like baking soda and water. Washing, and dry brushing. It takes about 6 weeks to see results. Noxzema on face will take out impurity. Take care to not miss under finger nails. As granny said, keep your nose clean literally.. and wash behind your ears. I'm almost 50 and ppl think I'm 30

[@melissacopeland5147]

First to comment 💯😊....I really appreciate you Dr. Living good for making this very important video ❤🙏😊

[@DrLivingood]

Thanks for watching! -LGD Team

[@melissacopeland5147]

@@DrLivingood your welcome 🤗

[@libsterpoche-bz3gg]

Thanks for the information

[@mariafrommathkangarooinusa8152]

Can we use salt instead of sugar for the scrub?

[@DrLivingood]

Yes, Himalayan sea salt with also work! -LGD Team

[@kimsheaffer3229]

♥️🤍💙VERY THANKFUL FOR YOU DOCTOR LIVINGOOD♥️🤍💙🛶🛶I’M GOING TO KEEP ROWING 1% BETTER TODAY♥️🤍💙

[@katie7748]

Yes, but be careful. You want as fine a salt as you can find, as it can hurt otherwise. If it's too coarse you can also wind up damaging your skin with scratches and microscratches. Also, some people's skin simply cannot handle salt at all. Just play around with different recipes and *listen to your body.*

[@123STEP23]

Use coarse salt instead of sugar .

[@yasminkhan3762]

Thank you Doctor 👍👍

[@DrLivingood]

Happy to help! -LGD Team

[@susanguinn7115]

I see it on ladies arms. From what I have read they say it is actually loss of muscle mass.

[@christinepinkston]

I dont like coffee for many reasons is there something to replace that, perhaps herbal tea?

[@DrLivingood]

. For tea, organic or loose-leaf is the best option! Check out this video with more helpful tips from DLG: kzbin.info/www/bejne/qJ25omeXnbGpZqs You can find tea recommendations on our Amazon Market Page: www.amazon.com/shop/dr.livingood -LGD Team

[@jaygirl6868]

I have just dry brushed. It was painful and Im getting my legs and arms lasered so I won't be able to do it. Im so fed up with it, especially my arms and underarms. I never had a pick of it until i was 50, then baby, menopause and I just dont know what happened me but at 58 it is really depressing me. I do all the stretching, yoga, weights. Strangely my legs arent too bad, more my upper body but I am going to really go at it and do whatever i can to shake it off. If I dont like something in my life, I change it.

[@lorettamarshall7577]

I agree with you, I feel the same way, I am 62 I am sad, but it can be overwhelming for me to stay focus, but I want to do it the right way.

[@eddiego8197]

How would a man get rid of excessive fat in his upper body torso just below the arm pit area?

[@pamelapulsifer332]

What do you suggest for a 73-year-old woman - never been on HRT, who has very thin muscular arms but crepey skin? Also even with daily 2-mile walking, sagging knee and thigh skin? I take bone broth collagen.

[@DrLivingood]

Use Greens to drive water into the cells. drlivingood.pulse.ly/c7ae2n9hre Then use our Electrolytes to keep a balance of fluids. drlivingood.pulse.ly/oaj7wxwvhy Then, use our Collagen + Multi for the biotin, B vitamins and collagen. drlivingood.pulse.ly/uh421ysbjy I also recommend adding flaxseed to your smoothies! -LGD Team

[@pamelapulsifer332]

@@DrLivingood Thank you!

[@PamelaMenges]

What do you recommend for crepe skin?

[@DrLivingood]

Our Hair + Skin + Nails Support is going to be great for your skin. store.drlivingood.com/products/livingood-daily-hair-skin-nails-support We also have skin care product recommendations on our Amazon Market Page! You can check that out here: www.amazon.com/shop/dr.livingood -LGD Team

[@2crickle]

What can you use instead of coffee? I don’t drink coffee and I don’t really want any in my house.

[@DrLivingood]

For tea, organic or loose-leaf is the best option! Check out this video with more helpful tips from DLG: kzbin.info/www/bejne/qJ25omeXnbGpZqs You can find tea recommendations on our Amazon Market Page: www.amazon.com/shop/dr.livingood -LGD Team

[@2crickle]

@@DrLivingood great thanks!

[@DrLivingood]

Thanks for being here with us! -LGD Team

[@anniemunn9737]

Good morning really enjoyed this information. I’ve been following an alkaline diet for about 6 weeks and it’s been great for me? Any thoughts?

[@ReikiontheRun]

I feel so attacked by the explanation of how it's formed! Haha! I'm on it! Thank you.

[@courtneymonroe1210]

I've bought both your books! Love your channel. I have excessive migraines, does your program have success with migraines?

[@LynnMooney]

What brands would you recommend that have water in glass containers? There's so many brand options for water bottle or filtered water with the half or full gallon in plastic jugs. :(

[@DrLivingood]

Hey there! We do have our Livingood Daily Glass water bottle in our store. Check out this video from Dr. Livingood here: kzbin.info/www/bejne/h3zRinSbnq6ipck&. -LGD Team

[@elizabethr3234]

Thoughts on wild yam cream?

[@DrLivingood]

It can potentially affect your hormone levels. We recommend consulting with your physician first. -LGD Team

[@Lenetta5455]

No sound

[@sunnyco6325]

Your vitamin c product has ascorbic acid as the basis for the c, is it corn based?

[@DrLivingood]

No way! We don't use corn in any of our supplements. 😊 We source ours from fruit. -LGD Team

[@jackalee7]

Shouldn't you dry brush before showering?

[@DrLivingood]

We recommend after showering:) -LGD Team

[@lorisutton2423]

Yes

[@dawnpearson4907]

❤thanks DLG.

[@DrLivingood]

Thanks for watching!😊 -LGD Team

[@rileysspokesandsparkles]

6:49 As a 60 yr old woman who eats a WFPB diet, I need a plant based collagen. My question is... How much am I losing using a plant based collagen vs a "regular" bovine / egg shell collagen? I know your collagen is beefed up pretty good, so there's probably a great deal of difference... Can you tell me how I can beef up my plant based so it's "almost" as good? I have a laundry list of things that are not quite right with me - RA, OA, Degenerative Disk, Fibro, Hashimotos, I could keep going but I'm sure you get the picture. Each one has a very special group of less-than-friendly meds that I take. Blah, blah... My point is that I don't eat great, need to lose over 100 lbs (I've lost 16 since 8/23 when I joined you), since 2017 had lower back surgery, rotator cuff surgery, and last year bilateral knee replacement surgery. I need to have my knees redone, I have 5 more blown disks in my lower back, and a small tear in my shoulder. BUT - I am changing my lifestyle!! I'm eating better (WFPB) with Rotational Fasting. I know I need more vitamins, minerals, etc because of my eating and the meds (methotrexate, Humira, and Narcs - among others). I already take your Vit D, somebody else's Magnesium (I don't think I'm getting anything from it though), your Electrolytes, your Vit C, Probiotic, some Mushrooms, and a Woman's Daily. I hadn't been to the grocery store so I hadn't started the collagen yet. Am I getting close to where I need to be? (supplement speaking) I am starting to feel a difference. Things are starting to turn around. I had my 1st "almost" stable blood panel for my Rheumatologist last week. So, yeah. Just wanted to see if you could let me know - like do a liver cleanse, whatever, add these Vit or Nutrients, etc. Sorry for the book. I apologize for laying this down here, but I need to know the collagen thing. Thanks for your time. I'm very glad to have found you and your helpful Lifestyle plan. You are truly a blessing. Thanks again. Hope to hear from you soon. Julie P.S. I didn't join group 48 when I joined, hoping to join 49 when it starts in October. Which means I haven't started the exercise program yet. But I will.

[@DrLivingood]

We recommend our plant collagen + greens: drlivingood.pulse.ly/n8vt9cvkv6 We have so many incredible testimonials from people managing their conditions through implementing our lifestyle. You can join our lifestyle here: drlivingood.pulse.ly/21jhxi8jr5 -LGD Team

[@katie7748]

A staggering number of people with all kinds of health issues swear by going carnivore...worth a shot if what you're doing isn't working.

[@ambereckstein18]

I've always had cellulite on my abdomen and I've always been a Normal Weight

[@DrLivingood]

Looking to get rid of stubborn belly fat? Check out this video with the most common food culprits leading to belly fat: kzbin.info/www/bejne/e3mYY4WFfK-rZ6M Check out our Make Food Simple Book with delicious, healthy recipes: go.makefoodsimplebook.com/free-mfs-book -LGD Team

[@laurievalley7327]

I am in sooo much pain and 60. My whole body hurts every day. I'm not very motivated to move. Also have chronic insomnia

[@DrLivingood]

Here's a video with some helpful sleep hacks: kzbin.info/www/bejne/d523mKqIepmDf7c Start by looking at your sleeping environment. Light, noise, and temperature can make a huge difference. We recommend our Sleep Support! store.drlivingood.com/products/livingood-daily-sleep-support -LGD Team

[@laurievalley7327]

Thanks

[@laurievalley7327]

How do I know what tests to asks my doctor?

[@DrLivingood]

You can request a full lab workup or request to see a sleep specialist! ♥️ -LGD Team

[@laurievalley7327]

I have a cpap machine

[@jackalee7]

What brand of rebounder do you suggest?

[@DrLivingood]

Hey there! You can check out our Livingood Daily Market for natural products that Dr. Livingood, Jessica, and our Livingood Daily Team use on a regular basis! -LGD Team www.amazon.com/shop/dr.livingood

[@retreatfunddoyoutrip]

I just take the stairs But also skin care Skin care works better than workouts

[@cinetat]

You don’t mention the arms?

[@lorisutton2423]

I dry brush my whole body, I use a scrub on my whole body

[@DrLivingood]

You can use it on your arms! 😊 -LGD Team

[@tammycockerham7122]

I eat absolutely no dairy at all, and I have no cellulite. I have a few little stretch marks from childbirth, but other than that that’s about it.

[@juanitamendoza9701]

How old are u I got that when I started menopause

[@candijeter1811]

🙄

[@tammycockerham7122]

@@juanitamendoza9701 58

[@kathrynreifenberger1194]

Arms!!

[@kwormgoor]

"driven by excess...." video cuts out. excess what? thanks

[@Amalfiwedding]

Buy a cheap step machine