Get Rid of Nasolabial Folds - No Nose Surgery - Face Exercise | FACEROBICS® Face Exercise Program

Hi Everyone, this is a new Nasolabial Smoother & Nose Exercise Shaper for you to add to your full face routines. I will be adding it to the 2nd Exercise Along With Me Series, so be sure to learn it properly!
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MUSIC
Name of Artist: CoCo Carmel
Name of Song: Pretty Peta Face
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Written & Performed by: CoCo Carmel
"White"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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All Music Used With Permission, as per Uploaded Documents
My Name: Peta Prior

[@kathleenaltherr6836]

Hi Peta. I did the first full face exercises yesterday and saw a difference today. Wow. I really like the label fold exercises as my laugh lines are my primary issues. You teach very well and at a pace that is easy to keep up with. Thank you from Ohio!

[@figenoncu4552]

Another great exercise! Thanks Peta, lately I have been thinking to myself that God has granted a special talent to you. We are all grateful first to God and then to you, for you have been instrumental for this amazing way to rejuvinate faces that have grown old. Thanks again.

[@facerobics]

Figen Oncu Figen that is so beautiful, thank you for communicating this to me!

[@Dr_No]

100,000 subscribers! Well done ....pretty soon it will be 1 million! Congratulations dear Peta.

[@facerobics]

thanks so much for your good wishes Deb! I thoroughly apprecaite it

[@weedayna]

HI Peta, I loved this exercise. This along with the lip lift makes me look awesome instantly. I do a full face, but see the biggest improvements with the lower half. I wanted to share with you a neat bit of information, which has helped me a lot. Maybe you already know about this. Ideally, we would hold our tongue plastered onto our palate, especially the back third of the the tongue. A lot of people with underdeveloped jaws left their mouths open as a child and their tongue sitting on the bottom of their mouths. This can create a lot problems, not just aesthetic. Aesthetically, however, it does cause your jaw to retrieve over time and leads to wrinkles and an imbalanced face. So I've been practicing keeping my tongue, (back third especially) hard against my palate. If you're not used to it, it can feel like you're cutting off your airway. But you get hang of it. It's difficult at first. The results I've seen in my face are amazing. It's only been about a week, but face looks fuller, more plump, and my lips look fuller. Also, it has helped me maintain good posture, because it is actually supporting your head. I found this information when I was searching for oral posture. It's good stuff. Hope you can use this somehow. Thanks for your videos!

[@facerobics]

Hi Ichel, so glad you are getting results from the exercises. Yes I do know about what you are referring to and have done a video on it. It also cut my husbands snoring down by almost nothing by practising it. Thanks for your post! :-)

[@tamarabradshaw4799]

Ichel Ichel - I love the tongue info. My jaw would hang slightly from improper teeth alignment. As a side note - Americans used to jokingly refer to country folk as "slack- jawed"...lol. Anyway, I'll keep my tongue stuck to the roof of my mouth from now on knowing that is the proper position. Than you.

[@olivias3339]

Thanks very much Ichel for the information about the tongue, have tried it and feel the positive effects. Kind of you to share :)

[@bellab8955]

Thanks for this! Had no idea!

[@BW-CC]

oh crap!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! this is one of the of theee most frustrating exercises I have done yet. It made me scream out loud..I WILL get it. Thanks for the pilates type coordination exercises, they are maddening. AARRRRGGGGHHH..... XXXXX

[@facerobics]

CC C Lol CC, just keep going, you will get it!!!!

[@mercedescorraliza1514]

Thank you these exercise bring blood circulation to the face and no makeup is great!!

[@facerobics]

+Mercedes Corraliza - yes you are very correct Mercedes, the blood does start to circulate, which brings that youthful glow back to your face

[@zipiwolsner4985]

Hi Peta, since I'm a new joiner to your channel, I still haven't seen a lot of your videos. But I really love the 2 or 3 that I did see and I love the whole concept - both the content and your way of teaching and your personality - symathetic, humble and honest. Thanks so much for contributing of your knowledge and experience to us novices!

[@cpgde]

Peta, first let me say how much I am loving the Renew Me laser device. Again, thank you so much for that. And I love the serum. This exercise-actually had t go to the mirror and spend a bit of time on this one. Cannot get the nose flare going, but I am sure with practice it will come. Thank you for your videos, they are fantastic. Enjoy the rest of your weekend. Hugs-Barbara

[@Sammyssister]

"CONGRATULATIONS"🎉🎈🍾 To You & John for almost 54,000 SUBSCRIBERS 🌹🎉🎈🍾

[@facerobics]

Hi Dina, thank you so much !!! It has been a journey so far let me tell ya!!!

[@africakalahari4477]

FACEROBICS® - Your Face Exercise Coach How do you move your nose?

[@ayeshasiddiqui5230]

Thanks Peta, you are simply wonderful!

[@nannioaj]

I am loving all the routines, you explain them so well :) Thank you!! You are a beautiful example of the amazing results you get from following the routines as you specify.

[@Silumuz]

You have always better exercises!

[@Michelle-mu1wp]

Hey coach! Got a very good one for you... you will be very pleased! I am doing exercises for 3 weeks to a month now... 2 days ago my 9 years old boy just came to me... get close to my face with open mouth.... I said... what are you doing honey? you want to eat my nose or what? lol He said.... yes! i want to eat it... it's so beautiful I said... You mean that it's different than it use to be? He said... YES I am thrilled! Thank you soooo much!

[@facerobics]

Awwww Michelle, that is such a beautiful testimony! I love it!!! xxx

[@carolflannigan1500]

hi Peta ive been doing this exercise for years but much better with placing fingers on the nasolabial folds, more intense workout for me. Thank you, oh by the way your skin is glowing in this video.

[@facerobics]

carol flannigan Wonderful Carol

[@crazycatladyLaura]

Thank you so much for the new exercise. Needed it to change up my exercise plan. Can't wait to start doing it!

[@facerobics]

Laura1014 Excellent Laura!

[@wrinkleface6419]

Really looking forward to your new work along with me excersizes, I am about to change my routine and have been looking through all your videos trying to decide which ones to change to but just can't make my mind up, Many thanks PETA your a 🌟🌟😄

[@facerobics]

Wrinkle face Hi Wrinkle face, there is a new one coming this week.

[@lindasmith9826]

dear peta, you are a great teacher, congrats to you, you look great, your skin is gorgeous.

[@4acrefarmproductions]

thank you Peta, you are so encouraging.:) been exercising about 1.5 weeks now. I am getting the hang of series one:)

[@facerobics]

+4acrefarmproductions - wonderful news, so glad to hear it. :-)

[@junep1000]

Hello Gorgeous Purple Lady - are you looking fabulous or what!!!! Another great exercise Peta. How you keep coming up with them is just incredible. I too am waging the war on the dreaded NLFs. They are the blight of the ageing face but with your help we'll win the war! Can't wait for the new exercise series! Much love to you and John J xxxx

[@facerobics]

junep1000 Hi June, thanks so much, I am so glad it is helping. xxx

[@kathysaunders1263]

Hello Peta and yes I am doing a full face exercises.

[@facerobics]

Kathy, you need just to keep trying to learn it. Its because you have never used those muscles, and your brain needs to learn the pathways on how to move them more. Just keep trying. re watch the video, there is really nothing much more i could add

[@brujaespanola9084]

Thank you Peta for your response. By the way, I love your channel, your personality, and I think you are just wonderful. I think you look beautiful outside and inside. I've told all my friends to subscribe to your channel. Congratulations for a job well done. I send you a great big hug. I am very happy I found your channel.

[@maruscatarabella9623]

Thank you Peta. I was actually doing this wrongly as I didn't look closely at the exercise.... thank goodness that I am going back to every single one in details... I find it difficult to flare the nose outwards .. but I guess I need to keep trying my best....

[@facerobics]

+Marusca Tarabella - yep just keep trying to learn how to do it. You will get it.

[@maruscatarabella9623]

+FACEROBICS® - Your Face Exercise Coach thank you Peta

[@maruscatarabella9623]

thank you Peta

[@allthingsfrench1391]

Loke this very much. ..perhaps one of the next group when i switch in a few more weeks...thanks Peta!

[@facerobics]

dominette Excellent Dominette!

[@jenjen5822]

Thank you so much Peta. This exercise is just what I need and look forward to your series of videos coming up. Best regards x

[@facerobics]

jennifer kao You are welcome Jennifer!

[@kathysaunders1263]

Okay and thanks for letting me know.

[@gwenbardon6025]

Oooohhhhhh Peta. I'm soooo excited for your next "Exercise along with me series" and this exercise will be a terrific addition to that I am sure. This exercise is a bit tricky but I can feel it working the muscles along my nose. I hardly knew this muscle existed! It's been a busy 4th of July weekend here in the states and I'm so glad I took a few minutes to watch this video! Big hugs, Gwen

[@facerobics]

Gwen Bardon Hi Gwen, hello again! Yes, I will upload it later this week. Those little muscles can be tricky! lol!

[@karenwilliams941]

Good exercise....

[@etch7777]

Thanks Peta for this new exercise, and I am looking forward to the next "Exercise along with me series". I am so glad I found you!!

[@facerobics]

etch7777 Hi Etch, thanks so much !!!

[@skylmaz3331]

Thank you

[@karenwilliams941]

Really feel this one

[@deborahmiller7553]

Thank you, Peta,

[@facerobics]

Deborah Miller You are welcome Deborah

[@oth23hugger44]

Hi Peta. First off, I'd just like to thank you so much for making these amazing videos. You are wonderful!! I just tried out this exercise last night and it was difficult. I still haven't quite mastered the downward nostrils. What I was wondering is if I should be doing this exercise or the nose reshaping, lifting and fixing a droopy nose exercise? I have a longer, wider nose that has become droopier then I would like. Are these exercises interchangeable and all do the same thing, or should I be doing the other video to make my nose more toned and less droopy? Also, I feel like my nose is big after the first time I do an exercise. Is that just me over analyzing? I feel like it would take a couple weeks before I noticed it was really doing that. Again thank you so much. I just really want to get my nose in better shape before the holidays.

[@facerobics]

+oth23hugger - Hi Oth, I answered another comment for you with this link - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. It is where to start with Facerobics. Also, just exercise your nose gently, as it can change shape quickly, but you need to be doing the nose exercise as part of a full face routine. Hope that helps.

[@naimabadene2165]

thank you sweet lady!

[@facerobics]

Naima Badene You are welcome Naima!

[@kathysaunders1263]

Thank you so much Peta and I will really get to learn all of these exercises and work even harder. I was looking for the notes on the exercises and how do I get to the notes?

[@facerobics]

you are welcome. The notes have now been transferred into the gym and it is the only place you can access them. the gym will be launched this week

[@123rinab]

Thank you for sharing this awesome information! So important for people to know about this, especially now, in the Age of Botox, lol.

[@EminCiftci-jd4lz]

Hello, sorry for my English. When I was little, my nose was very beautiful, but I used to put chickpeas on my nose for play purposes, and over time, my nose began to expand and grow. Will he get back to his old self over time with this exercise?

[@Adonnya]

I am very happy with the results so far after doing these exercises for about 6 months. however, my worst area is smoker lines around the mouth area. was wondering what extra exercises I can do in addition to the basic routine to help firm this up? like you say in some of your videos that if you have problem areas you can do some extra ones to tackle those areas? thanks!

[@facerobics]

Hi Dakota, thanks for asking. Yes, if you go to my playlist, you should find some more exercises for around the lips. kzbin.infoplaylists. I hope that helps!

[@Julio-bv9ps]

Hello Peta , I have been doing this exercise for a month and I have seen such a difference but I wanted to ask you how to maintain the shape ?

[@fumesstink]

I'm going to give this a good try too. :-) NLF are harder to get rid of the older I get. ha.

[@facerobics]

Connie Pitts lol Connie! xxx

[@fumesstink]

FACEROBICS® - Your Face Exercise Coach I'm diligent, so I'll let you know how it works for me. haha. xoxox

[@facerobics]

thanks Connie, I appreciate it!

[@iaelborntosing9756]

Peta, thank you so much. You know i'm in a war against NLF, lol. I'll try this exercise. Big hug.

[@facerobics]

Iael Gabay lol Iael, you made me laugh!

[@sandrawilliams5035]

+FACEROBICS® - Your Facial Exercise Coach I must say that the new check is the best. I have this ugly hollow which I didn't know how to get reed of it. Thanks a lot.

[@Esra-fo1be]

Thank you so much

[@aminzulfuqarl3739]

my nose is an arched nose Is it possible to fix it with an aesthetic massage? how can i do this if possible can you help me because this nose has already become a complex for me. please help me how many belts can i have without a belt and make your nose look as gorgeous❤❤

[@aminzulfuqarl3739]

If possible, recommend me a video for this. I will get rid of this belted nose as soon as possible 🥺🥺🥺🥺

[@ramonaramona717]

nice I will try this.. thank you :-*

[@guillerminacastillo5927]

Ramona Peschir

[@georgialee5864]

Hey Peta, Will this exercise make my nose straighter or even slightly turn upwards? I do other exercises that you do, will they make my nose straight or upturned from strengthening the tip of my nose and the muscles? I've been doing them for about 4 weeks. Thanks so much, great work!

[@facerobics]

+Georgia Lee - Hi Georgia, this exercise, as with any of the exercises will tone your face. So it will tone your nose and make it look stronger, and turned up slightly

[@sandradavis847]

Thanks

[@facerobics]

Sandra Davis You are welcome Sandra.

[@andollio1337]

Hello Peta! Finally someone shining some serious light on the power of facial excersise! I'm currently working as a male model and I'm looking for a way to get my cheeks to hollow out just a bit more, was wondering if the cheek lift excersise will help with this? Also really thinking about getting an ultrasound wand to achieve the dented result I'm after, do you think it would work? Weight loss isn't really an option at this point!

[@facerobics]

+andollio1337 - Andollio, if I were you I would start a full face routine, as it will sculpt your face and give you the jawline you are looking for. being a man, you need to start on level 2 for 3 weeks and then move up to level 3 all at once for 3 weeks. Then go to series 2 and do the same thing. The videos are in my playlist, start with blue hands then go to purple hands. You will see them listed as EXERCISE ALONG WITH ME - SERIES 1 AND 2. I hope that helps!

[@andollio1337]

FACEROBICS® - Your Face Exercise Coach Thanks alot! Will do!

[@donnagreulich2378]

this is the hardest one, my nose does not move up but my eyebrows do!

[@facerobics]

Hi Donna, have you seen the Focus Technique video. its in the playlists along with the other technique videos. You need to watch that and learn how to focus. once you get that right, your eyebrows wont as much and your nose will 😀

[@natashawilliams2372]

Hi..I have a broad nose..and when I smile it gets even wider..plz recommended an exercise to fix it plz..

[@shwetasingh4655]

Can this exercise be done in isolation, i am 22 and have smile lines

[@shabanasaeed9340]

it goes really well with the devece hugs from lis

[@facerobics]

shabana saeed Wonderful news Lis

[@bellab8955]

I love this! Thanks so much! But I’m having the hardest time not frowning when I do it. Any tips on how to now frown? I try to hold up my eyebrows with my hands and just do the nostril exercises.

[@facerobics]

Bella, you need to use the focus technique when you do it. Look straight ahead, and concentrate only on the muscles you are exercising

[@bellab8955]

FACEROBICS® - Your Face Exercise Coach thank you! :)

[@IolandeMelody]

Hi Peta, I understand that in other videos you mention how you mustn’t over exercise the nose or lips, so you switch between them in each series. I’ve been following along from series 1, which included a nose exercise.. but now Im on series 2 which includes another nose exercise but no lips. Could you just clarify that I am not over exercising the nose? Is this exercise predominantly for the nasobial folds? Sending love Xxx

[@facerobics]

Hi Iolande, its ok, if it wasnt i wouldnt have made it part of the series.😉

[@saminaiqbalshah8251]

i love u r exercises but what about the nose bridge between the eyes .how to lift and firm that part .

[@maureenbenigno4103]

Dear Peta, I was stopping the nose exercise in level 1 because I don't like the shape. Should I do this exercise when I get ready to start Level 2 in a few weeks. Thanks so much! Maureen

[@facerobics]

Hi Maureen you must have been doing it too much or too strong because it should not have changed so drastically. You cant change the exercises in the EAWM series. Just do this one as normal, and DONT CHANGE THE EXERCISES!!! lol

[@5lightslovesyou18]

does is makes the nose look slimmer?

[@محمدعمر-ش9ع2ر]

Hi peta. Thanks for all your videos and I just want to know how to lift the corner of the eyebrows. Thanks

[@facerobics]

you have to do a full face routine, you can just do one exercise

[@bheeshammoudgil9903]

Hllo Ma'am .... I hv watched ur earlier exercise videos .... and they worked for me ... thnk u sooo much

[@facerobics]

Bheesham Moudgil Hi, all I can say is keep exercising and if it is getting bigger, and you do not like the shape it is taking on, just stop doing the routine. However, the tip of your nose should be shaping, not getting bigger. Possibly try not doing so many repetitions or not so many thru the day.

[@laksun9529]

Hi Peta, can you please do an exercise for marionette lines. I have them it is very depressing. thanks , God bless

[@facerobics]

Hi Lak, are you doing a full face routine? It will help better than just one exercise, and will tone your whole face, all over.

[@rajurapaka9011]

Hii doctor 😀😀😀👍👍👍

[@karenwilliams941]

This takes some practice

[@MichearnieBookers]

My natural inclination when I try to do this is for my nose to pull up instead of flare down. Would this achieve the same results since you're moving the same muscles? I find it a lot easier to do this way..

[@facerobics]

Hi Mike, you need to flare your nostrils down, not up, otherwise you will change the whole exercise doing it the other way.

[@youtuberuser6856]

Hi pita How many times of repetition will I do when doing this exercise?

[@CEO919]

How do I move the muscles?

[@Dobrusska]

Hi Peta. I do have quite pronounced nosolabial folds and I believe one of the reason for this is my very strong Levator Labii Superioris muscle. I'm bit worrying that this exercise since its working on this muscle could make my problem worse...whats your toughs?

[@gloombla]

How effective is this ? It feels like my fingers aren't doing anything

[@facerobics]

Welllllll, if it didnt work, why would I offer it as an exercise!!! Your fingers are not meant to be doing anything, they are anchoring the muscles so the sides of the nose muscles can move. I would suggest that you go to the playlists and watch the various technique videos and it will help answer your questions.

[@scottward6974]

Wow Peta, you're gorgeous! That smile at the end is stunning.

[@facerobics]

awe scott, thank you!

[@pawkamm]

wonderful exercise peta....will need this one for sure.... also could you PLEASE post a video for hollow/sunken temples also ?? i searched alot but found no solution till now...... 2. what can i do to straighten swollen or lumpy or lifted skin right below the nose and above the upper lips THANKS

[@facerobics]

pawkamm Hi Pawkamm, I would suggest a full face routine to help your problem, you can watch it here - kzbin.info/www/bejne/ZqWXk4qcZp2Je5o

[@pawkamm]

FACEROBICS® - Your Face Exercise Coach i saw the video peta but i didnt find any exercise that will help my sunken temples as you clearly mentioned which muscles you were targetting.....

[@judytay7]

What is the difference between yoga face exercising and facerobics

[@facerobics]

j Taylor Hi J Taylor, there is no difference between face yoga or Facerobics. It is all face exercise, just done in different ways. It is the same but different, lol!

[@esterig.9955]

hi peta.don't know if anyone has asked this of you but i really need guidance as to what would be the best 5 ex to choose for a full face routine if you have one arm in a cast. i was finally in routin every morning in bed then had the most unfortune to slip on ice and now facing surgery and months of -only one hand use i would really appreciate your help so i don't stop and regress and maybe there would be others this could help

[@facerobics]

Hi Esteri, i am so sorry to hear this. I do have a one hand routine - kzbin.info/www/bejne/sHnUfWyQbtmAq7c

[@esterig.9955]

wonderful thankyou thankyou

[@Daniea3]

I miss that intro song!! Lol.

[@c.feinstein6733]

Hi, I am wondering if you happen to have an exercise fo a starting "clown mouth" right and left side of mouth down to the chin? Also, can botox be used along with the facial exercise? Thank you!

[@facerobics]

Christiane Feinstein Hi Christiane, thanks for asking. No, you cannot use Botox in conjunction with face exercises, because you cannot move the muscles to do the exercise. If you have a "clown mouth" try a full face routine, it will be the fastest way to get results. You can see the first level here - kzbin.info/www/bejne/ZqWXk4qcZp2Je5o. I hope that helps!

[@marikalani5056]

Hello Peta, does this make the sides of your nose defined where the muscles are found or just around the tip? How dramatic are the results? Thankyou for the video regardless

[@facerobics]

If you do this properly it will tone the muscles around your nose and nasolabial folds. My face exercises do not give dramatic results. They tone and shape the face to its natural shape. You need to do a full face routine, if you do this exercise alone you will create many more wrinkles and your nose will droop

[@veramarolt9371]

When I do this my chin muscles move my chin. Can I isolate my chin muscles with my pinky fingers?

[@brujaespanola9084]

I have been struggling with nasolabial folds. Two years ago, I had injections to the face. That was a big mistake. I didn't see the results I expected. I started doing the exercises, and I see a big difference. I find this exercise a bit hard to do. Is there anything a bit easier and just as effective Peta?

[@jburckhardt33]

I have a TMJ disorders due to using brazes when I was younger..do you have any tip for fixing that jaw problem? it always makes a crack sound when I open wide in the morning and even through oit the day .. and also, my face I think has gone in a long shape because of the braces and I would like to get my jaw back to a nice reshape I had when as a kid

[@gitishirasb7874]

I love you so much

[@rubifernanda1776]

don't know if I'm doing right.

[@ehabtouch]

Hi Peta. Is does our neck normally get tense when we're doing any of the exercises?

[@facerobics]

yes ehabtouch, it does, but you need to learn to bring your focus to where it should be, on the muscles you are exercising. I have alot of videos about focus and suggest that you go to the playlists and watch the techniques and beginner play lists. it will help you understand. Also, if you havent already i would suggest you subscribe and hit the notification bell so that you are updated when i do videos, because there is alot to it.

[@synth8330]

Hi, liked and subscribed. how long until i see a difference in my face? just trying to make it slightly pointier.

[@facerobics]

welcome to the channel. You need to be doing a full face routine. Here is the link to how the programme works and how to find the information to the programme on my KZbin page - kzbin.info/www/bejne/bKnUZIFno7h5jKs.

[@dianehutt1128]

FACEROBICS® - Your Face Exercise Coach

[@alessandracosta747]

I found so difficult! I can’t do it! And I need so bad!

[@sabinayeasmin7252]

Hello Peta, Im in trouble with my nasolabial fold, can I do this single exercise only to get rid of it, will it work, waiting fir your suggestion pls

[@SM-gl6ok]

Dear Peta, just to ask very quickly, does this exercise also help strengthening of the muscle between nose and upper lip? also, when doing this excercise I end up with pain in my nose muscle. I am getting the feeling that it can give volume to the tip of my nose. would it be the case?x

[@facerobics]

somayyeh rezayi Hi Somayyeh, this exercise strengthens all the muscles around and above and below the nose. Yes, sometimes I have pain too, but it is the same if you are in the gym, no pain no gain. This should not give volume to the tip of your nose, but more shape your whole nose. If that makes sense? lol

[@SM-gl6ok]

It does dear Peta. lol. thanks so muchxx

[@facerobics]

wonderful!

[@pataykibaat5454]

How many times we doing this exercise in a day.

[@facerobics]

Hi Waquar, this exercise is part of a full face routine. You cant just do one exercise on your face otherwise you will cause more sagging. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@kathysaunders1263]

Hello Peta. I must be doing something wrong with the nose exercises as my nose is not lifting and is still drooping and has widened out. Please can you help me with this?

[@facerobics]

are you doing a full face routine ?

[@Mika-gj9lh]

Hi. Can i ask how how do i flare my nose kindly reply thnx alot

[@ndskibola]

Hi Peta, I can't seem to get how to move anything else other than my nostrils flaring. I.e., I don't understand how to engage the upper lip / area between the nose and the lip. I had the same issue with the Series 1 nose lift. Thank you so much!!!

[@facerobics]

nicole, you just have to keep practicing it. 99% of people dont know how to do it. Just keep trying, you will get it

[@ramakhan5237]

Hi peta i am new here.. I watched your video about the laugh line. Should i use just one or should i change the exercise every week? God bless you 😘

[@facerobics]

you need to be following the exercise along with me series and cannot spot exercise

[@therealme8896]

My nose and the whole face is not straight. I'm not good at english, I don't how to describe my problem for you. So maybe if there's any chance I can email you my face's photo, or a short video. Thank you!

[@TheEllacole]

+Jen Jen definitely email her! no one has a symmetrical face, but you may just need to be shown some exercises thank you do on the weaker side of your face. I actually suffer from a jaw problem TMJD and have a slightly uneven side due to one side being stronger. Don't worry, its fixable

[@facerobics]

+TheEllacole - Thank you Ella, you are wonderful. Jen Jen, email here - renew-me.com.au/shop/index.php?main_page=page&id=7

[@Efeatherly]

Coach Pretty Peta, I struggle to control my current 11 lines doing this exercise. Is it okay to wear a 'Frownie' over my frown lines while doing it?

[@jussnabibi6947]

hi Peta, won't placing fingers at the tip of the nose like that make the nose upturn . can I do this exercise without upturning at the tip of my nose. thnx

[@facerobics]

Hi Jussna, no it wont upturn your nose, as in this exercise you are only placing your fingers lightly on the nose, to guide the nose. Possibly watch the video again and you will see what I mean.

[@sparklingjewels101]

Hi peta. I am experiencing a fine line appear along the nostrils right along the spot on the nose where the skin squeezes on the nose when we flare our nostrils... not along the nasolabial but on the nose on each nostril... is it like I'm not flaring my nostrils correctly?

[@evversince]

Hey Peta, do you have any advice for how to remove the keloid (noise bump)?

[@facerobics]

Gurleen Minhas Just try this exercise, it might help, if not, just simply stop doing the exercise and your nose will go back to its original shape.

[@donnagreulich2378]

Very hard to flare those nostrils. My eyebrows keep going up with hardly any nostril movement.

[@shabanasaeed9340]

Dear Peta its a realy good exercise thank you very much have a nice time . hugs and kisses lis......share on google

[@facerobics]

shabana saeed Hi Lis, thanks so much for sharing on google for me! I truly appreciate it. Lovely to hear you like the exercise. How is the device going for you?

[@myignorantopiniondoesntcou2343]

I wish I could figure this out, it drives me crazy 😫 but there must be something wrong with my face. The only thing I can do with my nose to make it move is breath air in through it really hard & I mean like “really” hard. If I scrunch it up I can only do it if I scrunch my entire face, (eyes closed & all). I can’t even move my top lip down without sucking the bottom lip in. Even then my nose doesn’t move at all, my lips just kinda cover my teeth so I look like I have real thin or no lips but my nose is definitely staying stationary. There’s gotta be something I’m doing wrong🤨. How on Earth are you guys doing this so easily??....I stare & stare in the mirror & try & try to tell my face to move but nothing around my nose moves. (Can’t move my bottom eyelids or ears either) hahaha...Even if I blow out hard through my nose it doesn’t flare or anything, maybe if I hold it closed with my fingers while blowing out🤔...Right now tho, I think I’m simply glad I can at least smile😔cause I dunno....The rest of my face must be paralyzed or frozen or alien or something & I just thought everyone was the same😔😔😔...hahaha guess not, destined to stay like this for a little while longer I suppose...

[@facerobics]

Hi what you are doing is flaring your nostrils downwards and you are gently isolating the nasal muscles that are either side of your nose as you do it. Once you learn to flare your nostrils you will get it.

[@mayanguyen6460]

Hi Peta! Is this exercise different from the one where you seem to say "yuck!" to smooth out the nasolabial fold? I can do that movement but this downward flaring of nostrils seems to be the opposite...am I wrong? I REALLY want to get this exercise right because I feel that i need to smooth out this area in particular. I have noticed that fold appearing after I hit 35...Thanks in advance!

[@facerobics]

+Maya Nguyen - hi Maya, yes it is opposite to the other one, you just need to learn to practice it, most people have difficulty with it.

[@seeaalover4189]

What exercises which will make it smaller?

[@facerobics]

+Sarah Michelle Schelle - this vid is for the nasolabial folds as all exercises, need to be done as a full face routine

[@esterig.9955]

HI Peta, really having trouble not frowning (and I already have severe 11 lines) doing this. What I am trying to do is raise my eyebrows in a "surprise" expression to help kind of freeze my frownie area so it doesn't move when doing this ex.-is that o.k.?

[@facerobics]

Hi Esteri, when you do any of the exercises, you need to focus on the muscles you are moving. When that happens, your other muscles will relax. If they dont, you need to split your focus, 1 on the muscles you are moving and the other on the muscles not to move them. My program can be complicated and advanced, but once you master your mind in that way you can do anything :-)

[@memes8340]

Hi Peta !! Great video as usual :) whenever i do the exercises my face and fingers dont move up and down like yours bt i cn feel the muscles underneath moving ...is it that m applying too much pressure or that is normal ? Also plz tell me which of ur exercises to refer to to build muscles below the eye and side of the eye to treat the hollow..i am currently doing "No surgery eyelift exercise". Also is der any exercise to build the sides of the forehead besides outer corners of the eyes but a little away frm eyes, probably area near the temporalis muscle ?

[@facerobics]

Shinu Sharma Hi Shinu, yes you could be pressing too hard. I think I mentioned in the video something about that, just to let the muscles move under the pads of your fingers. They, in this exercise are more like a guide. For the sides of your face and temporalis area, this exercise will help - kzbin.info/www/bejne/noHFc4SbqNeqpJo. When you do it, really press down (not pulling down) but press down on the sides of your forehead, just before the temporalis muscles and you may feel it lifting slightly. It is a really difficult area to move. I hope that helps!

[@memes8340]

Thank you for replying...il simply follow as u say...and yes the meditation and accupressure helped with moving muscles in the weaker side..Thank you again :)

[@shabanasaeed9340]

thanks for your beautiful video hugs from lis

[@facerobics]

shabana saeed Thank you Lis!