GET RID OF SHIN SPLINTS FOR GOOD! ( Part 2)

[@carrieblank6160]

Two weeks before my taper, I was sidelined with horrible shin splints. This is my 4th night of doing this and it has made all the difference! I will be able to run the damn marathon. Won’t be as fast as I wanted, but at least I can run it. Thank you!

[@Isaiah_317]

I’ve had on and off shin splint pain for about a year. And nothing seems to make it go away permanently. I’ll be doing this at least 3 times a week and hopefully it’ll help some! I’ll come back to this to let you know how it’s been working :) thanks in advance Vlad.

[@Isaiah_317]

Just finished this exercise and wow I can just feel the fibers in my legs in a way I never really have felt them before. I have hope for this! Haha

[@amyburnan898]

After having shin splints 4 times in the past, I felt them niggle this week again. Noticed a massive difference after doing this even once! Adding it 3 x to my weekly routine!! Thanks!

[@VladIxel]

Great to hear!

[@VladIxel]

“Scrolling back up to smash the like button will make your shins 1% stronger forever"

[@AlfredDsouza13]

Felt so good..Sunday is reserved for recovery

[@gudboygonemad]

Thanks Vlad! This is just what the Physio ordered! I can feel my shins,ankles and glutes firing! I will definitely continue with these exercises.

[@BurakAktaş-o2h]

Hey Vlad , where are you ? I had injury but fixed with your methods . Could you please share more videos for running tips?

[@mallabiram624]

Excellent workout. I have been looking for something like this. But it took me many months to find this. Glad I met Vlad here :)

[@sophiasobrevinas4324]

Thank you so much Vlad!! I recently started feeling the front of my shins hurting and being sensitive to the touch after 3 weeks of me running daily on the treadmill. (I'm a beginner and I think I pushed too hard :'( ) After searching online what the pain was, I realized it was shin splints. I decided to do further research on Reddit's /running forum and a member recommended this video!! Started doing it today so that I can get back to running sometime in the near future. Thanks again for such an informative and easy to follow video.

[@VladIxel]

thank you for that message! i really appreciate that and hope you are back running soon

[@gyuirka85]

This is perfect!! I am starting it from tomorrow amazing that we could have now a 20min workout! Thanks a lot!

[@VladIxel]

Enjoy!

[@johnwelstead9447]

Hey man, I’ve only just found this struggling with shin splints myself since playing football again. This has been really helpful mine was very painful since doing this workout religiously they have eased so much I still get them slightly but it’s bareable.

[@iamvarun96]

What are your updates now? I am in the same position after having started playing football after about 8 years (I've had right ankle injury twice and had to stop playing)

[@drjing]

Much needed video! Thanks!

[@sebastianot.7693]

Excellent as always Vlad! I love your videos! Are you willing in creating some specific one for achilles/tendons injuries ? I am sure the exercises in this video helps for achilles as well, just wondering if you can came up with a more targeted one! Thanks mate!

[@VladIxel]

will do in the next few days!

[@nunoestacio3390]

This workout is amazing! Thank you for sharing

[@VladIxel]

You're so welcome!

[@abduahmed4518]

Hi Vlad, Would you recommend combining shin splint exercises and knee exercises? And how many days a week would you recommend doing them

[@BrianMull]

If you can’t isolate raising and lowering your big toe at all, how do you work up to that?

[@ravvshan]

Thanks a lot for all your excellent videos. I keep getting shin splints after each soccer game, but not from any long or fast runs. I can't work out is it due to kicking a ball hard (I'm right footed and right shins are more painful) and not right way or is it due to running on a grass and difference of boots from normal running shoes. What I noticed is when someone steps on my foot during the games, shin splints are even worse.

[@renjiaow3742]

Great stuff man.. can already feel it helping a lot.

[@VladIxel]

Rock on!

[@jemmayoung8332]

Great workout!!!

[@VladIxel]

Thank you!!

[@justcreate4395]

Few weeks ago I feel some pain in the calf and now I building it up. How much of these exercises per week is recommended? thank you so much vlad!

[@VladIxel]

this workout is not super hard on the body so can be done every day - you might want to mix it in with the mobility workout i have on here as well

[@lailagourri2398]

ive been doing this for the last 10 days!! when can i resume running thank you

[@VladIxel]

you can doa. easy test run and see how it feels - if you restart running just make sure you build up slowly

[@phoebejackson4930]

This may be a silly question but does shin splints make the muscle in the front of your leg go numb & sore? I think I may have shin splints but I’m not 100% as I’ve never had them before?

[@VladIxel]

Shin Splints is when you have pain in the shin bone

[@phoebejackson4930]

@@VladIxel thank you. Do you have any idea why the muscle by my shin bone goes numb & sore when I run? I can’t figure out what’s going on..

[@ahmedsakr6832]

Thnx for the vid, I've been recovering from shin splints for over 6 months and when I started running again lately with very low volume and intensity, I feel discomfort or poke arount my shins. Is this normal? And if yes how long does it take to b back to normal? Thanks again :)

[@VladIxel]

you really want to take it easy on the running till you build stronger feet - you can also look at your running form and running shoes as they might be the problem as well

[@thewolfpack4119]

Great video

[@VladIxel]

Thank you!

[@priyajacob6412]

Do you have anything for Achilles tendon?

[@VladIxel]

coming soon 🤗

[@KomalaParas]

What timer app do you use on your tablet?

[@VladIxel]

its called : seconds

[@KomalaParas]

Thanks Vlad! And thanks for the videos. The Shin Splint Fix and Ankle Strength videos work wonders for me. Fixed my problems, and still do these twice a week for prevention.

[@qwts]

Pleeeeease add subtitles to Spanish!

[@VladIxel]

sorry i dont speak Spanish

[@qwts]

@@VladIxel I know, I imagine. Thanks for answering. I follow your exercises but I don't understand the instructions :'(