Post-Run Stretch Routine - Improve Recovery & Mobility - (FOLLOW ALONG)

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[@no79way]

Best strength stability mobility stretching for runners! Keep it up 👍 I like that the video have a complete session for a specific purpose! I would recommend doing a a video on how to recommend a weekly program using these great sessions from the channel.

[@Kelly_Ben]

Just what I needed after a run. I love your training style and attitude, and how you also point out what NOT to do. (Usually what I'm doing at that moment. )

[@VladIxel]

Happy to help!

[@firminodias4419]

I would like you to try a foam roller routine, specifically for glutes.

[@NaiTalai7]

I come across your videos recently when decided to do 100km for charity, and its great. Completed the second consecutive 50km yesterday, and this session really get the muscles loose again. Will have to do it often, as you state, consistency. Bless

[@VladIxel]

thank you! Appreciate that 🙌 absolutely consistency is key 🔑

[@taryn.gesmundo]

Some of my favorite stretches in your routine! However, the shoulder stretches are a fantastic add-on. Thank you!

[@Abhishek-zb3dp]

Underrated channel. I did the marathon strength workout follow along and then this. Awesome videos!

[@herointhemirror]

Try to do it every single Sunday evening after my morning’s long run, it is awesome!!! Pure gold!

[@VladIxel]

Try and do it 2-3 times a week it will really help with mobility and staying away from injuries!

[@tayeebahussain1485]

I literally use your videos daily, thank you so much from a beginner runner these are SO helpful!

[@VladIxel]

💪💪

[@gregduce7159]

love how simple and easy he makes these workouts, easy to incorporate and seeing the benefits, also Vlad's vitamin supplement is awesome (Bix)

[@VladIxel]

Thank you Greg, I really appreciate that!

[@chrism5433]

Fantastic video. Amazing at 54 I continue to find new things to better my running.love it

[@Tom_Moxon]

That was intense, these definitely confirm my need to do more if this. Thank you 👍

[@VladIxel]

Absolutely! Stay consistent with it and it will really pay off

[@justinbrown471]

Great video. Not many running stretching routine focus on one area so many ways. Many thanks. 🙏🏿👍

[@VladIxel]

My pleasure!

[@runningcoach1989]

Great videos can we have some more runners routines, they work!

[@abrahammadrid6177]

This video is amazing, the best. Thank you, more like this please.

[@ashans18]

Amazing stretches to do after a long run ..Thank you so much.

[@livelivetothephil]

Still one of my favourite videos!

[@KanayoBaby]

This was brilliant for my post half-marathon stretch. Thank you! :)

[@VladIxel]

You're so welcome! hope the recovery is going well

[@stefanofederici1001]

liked and subscribed. Vlad these videos are great and so easy to follow.

[@sandstorm699]

Absolutely amazing! Your channel has the best content! Keep it coming! :)

[@VladIxel]

Thank you so much!

[@mikeloshak6772]

I really appreciate these videos, thank you!

[@robin29991]

This is really good but it' s interrupted by ads, any chance you turn those off?

[@muthumariappan9192]

Great video on stretching my idol 💪👍🏼💪

[@VladIxel]

Happy to help!

[@livelivetothephil]

Vlad love this video and return to use it all the time! As mentioned before though for such a shirt video KZbin really does smash this video with A LOT of adverts... say more than necessary and more so than any video I've ever watched on KZbin before. Think they're taking the pwhizz tbh! Love the video just KZbin interrupting with adverts every 5 mins!!! Thanks for all the videos 💙👊

[@livelivetothephil]

Short video* and way more than***

[@VladIxel]

thank you Phil - try it now - it should be better

[@cookwithcomali8337]

Tqsm ❤️

[@MrBootsElectrik]

Vlad. Thank you. 🙏🏼

[@barbbroad7130]

Excellent video! I really needed this today and more consistently! Thank you.

[@VladIxel]

i do this one 3-4 times a week to tell you the truth - supper important!

[@jasminlovescookies]

Thank you so much for this I really enjoyed following along :)

[@VladIxel]

You are so welcome!

[@prusuioana6606]

you are the best ! Thank you very much!

[@VladIxel]

You're welcome!

[@cusernament]

These vids are amazing. My physio shut down weeks ago but I don't think I even need to go back. Since doing 1 to 2 of your workouts each day and doing my tempos and speed work at half marathon pace instead of my 1500m and 5000m paces, I have almost no sign of injury. My physio was great, but he's a hockey physio... not exactly running specific!

[@VladIxel]

I hope more people will read this comment! keep up the consistency and dont over do it and your all good

[@simpygfc]

Hi Vlad. I love this little routine and it's one of my go to's after a run. Have you got any more recovery based routines that you've shared?

[@michaelmorrison4415]

Really liking the content, Vlad. These videos are awesome! I would love it if you could do a video regarding how to properly warm-up before the run, it would be much appreciated! Thanks!

[@VladIxel]

Thanks for the idea! Will do

[@michaelmorrison4415]

Awesome, thanks. Keep up the good work!

[@Mrbrightside398]

Loving the videos vlad ..thank you so much

[@livelivetothephil]

Did this as a lunch time stretch before a 7pm race. So maybe a pre race stretch routine be a good video 🙃

[@davidpower2504]

Fantastic videos vlad,thanks 👍

[@VladIxel]

Thanks 👍

[@Sigmaskibidi19]

Great stretch!

[@VladIxel]

thank you

[@MultiMokgadi]

Thanks alot for stretch

[@VladIxel]

Happy to help

[@talgoldbloom7044]

Thanks for this one. Doing it twice a week! Can you post a video for run warm up/ stretching do do for before and after every run?

[@VladIxel]

Great suggestion! will definitely do a video about it

[@vladiskif]

Hi Vlad. I never stretched my hamstrings before and then I started (not by your video but in general)... It lasted for 2 weeks and then I started to feel pain in my knees. Thanks to your videos I fixed my knees. I tried to figure out what has changed, and bumped into a podcast where sport doctor said no need to stretch hamstring because it makes the knee unstable. What do you think about that, do you agree? Because I feel like it's right because no knees pain since then but you do stretch so I am confused a bit.

[@VladIxel]

from personal experience stretching the hamstrings for 30-60sec a day really helps me with tightness in my hamstrings and lower back. to keep your knees strong and happy you should focus on building strength and stability in the glutes and feet

[@richardklamer2177]

Hi Vlad, do you have a post run stretch video for the calves?

[@VladIxel]

this routine has a bit of calf stretching in it, it might be a short video if it was just calf stretching 😊 i if you do this routine just try and focus on pushing the heel out and it will always stretch the calves a bit more

[@fredericprevost1412]

Hi ! Thanks, you never stretch your quadriceps ? It's not important for runners ?

[@VladIxel]

quads dont really play a big role in running, most of the power comes for the glutes so a lot of stretching from the glutes. the only time quads should get a stretch is after running downhills, that where they do a lot of work