Strength For Runners - Resistance Band Workout - FOLLOW ALONG WORKOUT - Part 3

[@24Dinho]

Start 1:39

[@cohn12345]

Thanks brother I love your stuff has been so great while I’m traveling and no gym , keep em comming🤙

[@StuntManNico]

Oh yeah ! Part 1, 2 and 3 in a row ! Oh my glutes ! So intense. Many thanks

[@VladIxel]

nice one! make sure you dont over do it and aim to stay consistent with it and look for one workout every 1-2 days for best results

[@urszulabozek9460]

Great set of videos for legs strenght and stability. Definitely a cure for recurring hip joint injuries!

[@macleauanae4416]

Thanks Vlad - like Nicolas, I did all 3 in a row... agree, take one at a time... by the time i did the last exercises... I was gone! Thanks man... great workouts!

[@jasenweber6201]

Your videos are something I use regularly. They seriously help. Thank you 🙏💪👣

[@VladIxel]

Happy to help!

[@marahafezi7752]

love the leg stability exercises. More of these single leg stability exercises pleassssse!

[@VladIxel]

there is over 40 workouts on the channel now with a lot of single leg stability 👌

[@pmayrinck]

Awesome workouts! No more piriformis syndrome

[@alexanderfessler7491]

As always great workout. Thanks for the effort 🙏

[@VladIxel]

Thank you 🙏

[@donithere3953]

I always like your videos, because your explanation is really clear. Thank you for keeping me inspiration Vlad

[@VladIxel]

Glad to hear that!

[@donithere3953]

@@VladIxel sure, thank you so much

[@runnerfromhel]

Amazing workout! Thank you so much.

[@VladIxel]

🤗🤗

[@corentinkoenig7004]

Hi ! Thanks for the videos ! But could you arrange your books please 🙏

[@VladIxel]

they are not that bad right?

[@mauricioestebangionco1833]

Te sigo que comencé Trail Running

[@karstenpenz962]

Thx

[@VladIxel]

Any time

[@tronicway1]

thanks for sharing, I got here from game changers instagram! I started running and training sessions like this have been very helpful to me!

[@VladIxel]

You're so welcome!

[@sunnysidey]

These workouts are so great, Vlad! Thank you so much 🙏

[@darrenchambers1571]

awesome as always thanks so much! Do you have any of these sessions to target the hamstrings specifically? That would be great. Thanks again

[@andytrowell422]

Using muscles I didn’t even have good workout 💪💪

[@VladIxel]

Keep it up