Get Shredded Abs - The Right Way!!!

[@antoniorl7549]

He uploads so often that not only do we have to train harder but also watch his videos harder

[@АлександрВасильев-т6б]

Antonio RL HARDER THAN THE LAST TIME!!!

[@ygalel]

He is my BGM already. lol

[@stelmaria-mx]

Stare HARDER

[@BarbellSanctuary]

Don't blink!

[@emmanuelgonzales7406]

An apple a day keeps the doctor away, but not greg. Cause he's not a doctor but the best doctor you can have haha

[@dylancanaan6049]

The main reason he gets hate is because he tells it like it is and doesn't sugarcoat anything. Most people are too soft to hear the truth. Sad but true

[@jakeoutlaw3056]

Who’s hating on him lol

[@danielweber4090]

BadToTheBone-123 pretty much any fans of people he’s called out

[@jarodtincher2933]

It unfortunately it piss

[@megamatt53]

You need to say it in all CAPS!

[@THE-NC2]

BadToTheBone-123 a lot of people hate on him lol

[@saadinhalf]

1) Calorie Deficit by eating 2) Calorie Deficit by exercising 3) Keep a calorie deficit every single day until you lose the fat, but don’t eat so little you become anorexic 4) Train harder over time by increasing intensity in whatever you do (basically just progressive overload) 5) Cut the obvious junk food. Eat low calorie variants of moderate/healthy stuff 6) Be persistent, but know you can totally have a fun snack after certain amounts of time/compensate with exercise or deeper calorie deficit for when you overeat on a given day 7) Get your bloodwork done to see if there may be some kind of problem 8) Set realistic goals. You will get discouraged, rebound, or both if you set a goal that’s unachievable or is way too hard to handle 9) The slower you lose weight, the more likely you are to keep that weight loss without losing significant muscle and energy 10) WATCH MORE LORD GREG

[@tdot33367]

Instructions not clear, only did no.10

[@BruceLeroyUK]

Tarang Dutta 🤣🤣

[@sollyxdoomyx7905]

i find this weird.. cause i don't have any diet .. i keep doing bulking and my core or abs just pops out of nowhere.. i am an ectomorph tho and i weighted around 81.4kg

[@alexto6888]

Thanks bro. Can’t stand his constant yelling and blabbering

[@AllTheArtsy]

Losing weight slower also makes it less likely that you'll have loose skin. Anything above 50lbs, you'd probably get loose skin, but it won't look as bad

[@uh6311]

My roommate: “Is Jafar’s parrot giving you diet advice?”

[@vb-mn4jm]

Such an underrated comment 😂

[@meeyoouuzeek]

LMAO

[@rougeangle1]

Hahaha

[@wellfleetscottyl]

Lmao!!

[@droberts9852]

😂😂😂 funny, but still a good dude

[@thewayofbiutze3899]

i dont remember how or when i got used to his voice but i am glad i did.

[@markfark188]

@David Dez really does grow on you

[@Be_Careful_Bro]

i still get headaches from it, but im getting used to it.

[@MunchinOnDew]

Ha same

[@jenniferbond7073]

Ha! Good point, me as well. It used to be so off putting.

[@rw4170]

Not me! His jock must be too tight! Add the smart ass attitude, and I'm outta here! Bye!

[@kaffelmann9279]

Greg: JUST A CALORIE DEFICIT!!! Vshred hates this trick.......

[@kaffelmann5122]

🤣🤣

[@kaffelmann9279]

@@frederikhuhnel8966 🤣🤣

[@halloservus7240]

🤣🤣🤣🤣

[@NikSkywalker20]

kaffelman 😂😂😂😂😂😂😂

[@NikSkywalker20]

Haha

[@reyanshsharma1312]

Greg is clearly doing progressive overload in upload frequency

[@redchakra03]

And I Love it!

[@closingdealz]

How hard? Harder than last time!!!!!💦

[@kurtzhou9003]

Let's hope he doesn't deload..

[@jamesstclair2294]

PRICELESS!

[@overnightavenger1470]

It’s working

[@FatKiddJuan]

10 Commandments for Doucette Abs 1. Calorie Deficit 2. MOVE MOVE MOVE! Exercise more!! 3. Be patient results come overtime 4. Work harder than last time! 5. Healthy food choices, MORE FIBER! 6. Don’t feel discouraged if you fall on 1 day, DUST YOURSELF OFF AND GET BACK ON THE WAAGOOOOON ! 7. Get your bloodwork done to identify any issues 8. Set REALISTIC goals 9. Slow and Steady with your weight loss 10. WATCH MORE COACH GREG EDUCATIONAL VIDEOS!

[@richb5073]

Yup 100 %

[@michaelfortunato3117]

PUT THE FORK DOWN! BUY MY COOKBOOK! BUY MY TRAINING BOOK! HIRE ME FOR COACHING!

[@agostinhofreitasnicetrack1033]

You don't talk about sleeping sleep is very good if you don't sleep correctly you cannot lose weight....

[@flabio7074]

Agostinho Freitas nice track yes you can. But more of it will be muscle loss.

[@CharlieCopeland_]

@@flabio7074 yea but why the fuck would you want to lose muscle? Just go to bed earlier bro it's not hard.

[@vlad5044]

I love the way his wife just walks in the backround doin her stuff while he is roasting everything and everyone

[@deathnote939393]

Just a normal day for his gf :D

[@BigSavageG]

Not a wife. They are not married

[@TNM001]

"MOM...he called me obese again..." :(

[@yyaba2766]

Lol

[@alexjulius69]

I mean he's right, I'm obese

[@Nina-ur3ld]

😂

[@antreas_k_]

Ok

[@sheesherwhiz3846]

@@alexjulius69 dude, you look perfectly healthy in your pfp

[@Chunks-me4jf]

I avoid eating apples so I could maintain my daily appointments with the doc

[@TK-ok9th]

Lol good one

[@lucienolivier5384]

I see what you did there 😄

[@12012dollars]

Greg: FHYCHGDC-FRUIT DOESN'T MAKE YOU FAT!

[@spawnbaba6119]

👍😂

[@angelofloresHL4]

Also fructose is bad for losing weight

[@Jeff33333]

Me: But what should I eat? Greg: HEALTHIER THAN LAST TIME

[@CharlieCopeland_]

lmao hahahaha

[@ЕбанутоеСущество-о9с]

NOT HEALTHIER YOU MORON low calorie dense foods LOWER CALORIES THAN LAST TIME !!!

[@Alex-ml3zx]

More diet soda

[@Alex-ml3zx]

Jeremy jazwinski fuck off simp

[@Guyrewoonnd]

Coach Greg is the savior of the fitness industry

[@lilredbanned268]

Coach, I had been working out 3 days a week for over a year and was staying consistently at around 85 Kilo. When my son was born, I stopped working out and gained about 2.5 kg. On August 1st, after I saw a video of myself, and got tired playing with my older boy after only about an 5 minutes, I decided it was time to take control of my body. I got turned onto your channel by watching Kenny KO, the algorithm sent me here. Prior to that, I have seen a bunch of videos that are dedicated to weight loss and muscle gain and none have helped me get to my target weight (80 kilo). Because of you, I have developed a high intensive exercise plan and started tracking my calorie intake. The goal is to lose .5 kg a week until I get to 80 and maintain it (between 78 to 80 kg). This morning, I weighed myself and I saw 81.5. You are an inspiration and I appreciate your confidence and intensity. Because of you, I was also able to realize what kind of body type I have and start to study my own metabolism rates. Thank you. You have given me something I could not previously find.

[@georgewashington9445]

This is amazing keep going

[@NekRekt]

Good job g

[@GeoFreako]

Good job keep it up

[@bebop504]

Are you British? I saw the use of "kg" in your comment and read it in a British accent :/ Sorry I know you could be from anywhere haha

[@lilredbanned268]

@@bebop504 No, I live out in South Korea and the metric system just makes so much more sense to me now.

[@geol5448]

I cant really explain it but that ''BETTER/ HARDER/FASTER than LAST TIME'' mentality has helped me tremendously.Focusing on small steps and progressive improvement instead of comparing myself to the end goal made me a happier and more dedicated person .Thank you ,sincerely.

[@ohdude6643]

My caloric deficit is so small I am expecting to have abs when I am 75.

[@millydelarosa5552]

Facts😂

[@D3vious38]

😂😂😂

[@bertlindsay]

That's more than most people can say ;-)

[@orthodoxy6470]

You can do it

[@davidtucker6207]

Goals

[@phillyband1761]

Cancelled my health insurance because Coach Greg is my doctor now.

[@nardedcruz8668]

Yeah buddy!!!

[@cosmicscommentary2361]

YEAAAAAAH BUDDY

[@sadsad7184]

*im not a freakin doctor!!!!*

[@pertroo]

@@sadsad7184 It doesn't matter!!!!

[@leonnham3497]

“Put the fork down” Laughs in spoon.

[@purpledefaultpfp6233]

I hate your pfp

[@leonnham3497]

i yeet my meat I hate yours too

[@tetanusteta3871]

Me eating food with my hand: You foolish mortals

[@itstrending8440]

@@tetanusteta3871 baby: *A M A T E U R*

[@tetanusteta3871]

@@itstrending8440 what was that punk ?!

[@jenniferdelano9959]

This man deserves an Emmy. Savior of the fitness industry

[@KYgopMajor]

I've lost 35 pounds over the last 5 months and several of the tips I used to do it came for Coach Greg. Thanks for the tips to get shredded!

[@challengeaccepted8835]

very healthy weight loss numbers. u shud be very proud

[@paulnolan6866]

Yeah you listened to the part where he said - do it slow over time

[@OverRule1]

You lost 1.75 pounds a week. You would have retained more muscle if you lost it a bit slower at about a pound a week

[@saw305]

@@OverRule1 It's been 3 years since he posted that comment

[@wade4846]

@@saw305did you keep it off ?

[@thestoik5440]

Lets be honest what we really want to know is how to get hair like the doctor.

[@tjcogger1974]

@@Tailionis not everyone responds that way. Everyone gets different side effects from gear.

[@TomC9123]

@@tjcogger1974 FUCK YOU

[@TomC9123]

SHUT THE FUCK UP

[@TomC9123]

what the fuck are you going to do about it

[@TomC9123]

waaah exactly greg is a steroid injecting ass loser

[@javiergarza4596]

This is the only channel where I watch the ads fully so he get's paid more. Love u Greg

[@fldhkybnva]

Same. Also the only channel I actually click the like button.

[@javiergarza4596]

@@fldhkybnva duuude same honestly he gives the best information

[@flexol]

Javier Garza Get an youtube subscription and you won't have to warch any adverts and Greg will get some real money 😄

[@fldhkybnva]

Dan Shark convinced me, got youtube premium. No ads, background play!

[@flexol]

Mushroom Fungus and the video keeps rolling ones your phone’s display is in sleep more 👍🏽

[@engamu5578]

Greg coming in clutch with the uploads.

[@edalkarvel5865]

The simple, honest, real ,truth, no lies no magic no BS, Respect coach.

[@madeleinemcbride2401]

When you fall off the wagon "do you get an eating disorder from it? No." As someone who has struggled with an eating disorder, this blunt and to the point statement finally made something click in my head. Thanks coach

[@blitheringrando1410]

Sometimes people have to point out what the extremes are before you can find moderation. Coach is great for this

[@tubanrohman1221]

Doctor greg: "Put the fork down" Me an Indian: Puts the fork down proceeds to eat with hands

[@anmolgurjar5037]

nice to see that a indian is watching coach greg

[@xkdjdnskdnscndjdj984]

@@anmolgurjar5037 hey me too

[@pranshumalhotra967]

GReAT!

[@myroncarvalho4872]

haha same!! wish his content reaches more Indians. once it does, 50% views n subs from India. Boom youtube algorithm exploded!

[@neversate]

Atleast he is better than guru mann and panghal

[@blackgoblin1004]

Jeezus Dr. I can't keep up! My "save for later" is all full. I need to watch harder than last time!

[@thestoik5440]

Let me guess the answer is caloric deficit.

[@jankosakotic7003]

We need a coach greg bingo: Zeeero Not a doctor Laws of thermodynamics Calorie deficit Extremley good looking kinesiologist Noise complaints Help me out, give me some suggestions lol

[@n_m8352]

@@jankosakotic7003 morons

[@dwightschrute7985]

@@jankosakotic7003 u forgot richter scale and right 99% of the time. also can be a circle or a square

[@mattiakeppel8269]

@@jankosakotic7003 It doesn't matter I'm the king of fiber I agree with 90 to 95 % [...] Good genetics Buy my cookbook Low calorie dense foods

[@stevegeorge6880]

@@jankosakotic7003 let's not forget harder than last time, or, as coach Greg says it, HARDER THAN LAST TIME!!!

[@peaceuvmind]

I can confirm tip #10 is true. Before watching coach Greg I was in a plateau. Now, 2 weeks later, I’m down 2% body fat.

[@tomblankinship4750]

I wanted to thank you for your videos. 21 months ago, embarked on a body transformation. I was 57, 5’10”, 197 lbs, & 26% BF. I did IF, started resistance training (body weight , since COVID) and dropped 50 lbs. I hit a wall at 15% BF and couldn’t figure out what to do. People were telling me that I was too thin, but I was skinny fat. Other KZbinrs said to get to 10% BF before bulking, but if I did that through further cutting, I’d look like a POW. Therefore, I did one bulk and cut cycle and I did look better, but I kept thinking that it didn’t make sense. I finally decided to hold my weight constant and continue to train. My logic was that if I was getting stronger and the scale was not moving, I had to be getting leaner....and it’s working. I’m around 13% BF now and look better than ever. I’ll get leaner at the rate that I can put on muscle, which is what it is and will take how ever long it takes, but I will just continue to look better and better. Eventually, I’ll get lean enough to start growing and then I’ll gradually gain weight. If I start getting fat, I’ll just stay put until I get lean again. Your approach of maingaining is the only one that makes any sense.

[@The..Truth-Hurts]

Greg, you are one of the few on KZbin that actually care and pour your knowledge onto us! Thank you! 😁😁

[@Kimmyg728]

Yes to shredded abs the right way, with REAL advice + a daily screaming from Greg!!! What more can I ask for.

[@ygalel]

What I learned today. Become a Better Butter Burner to Burn calories from your Belly BOOM!!! ...Baby.

[@lowbudgettheory]

His intensity and arm/hand motion have me hooked! 💜 his bluntness! 👍😁💪

[@bjjjudo7415]

Coach, I really like that you frequently remind people of your body fat %. It lets people know what 200 pounds 10% body fat actually looks like so they can decide if that is really a realistic goal for them.

[@beattender]

Eating popcorn and watching the coach. 👍🏻

[@geo3336]

me too eating popcorn is Greg approved

[@foreverfloralily7220]

Me three

[@7-4forever]

My husband: ’who the hell is screaming like that??? Me: my doctor!! 🤣🤣

[@victorodt.5482]

Fernanda Garcia lol

[@blackcyclist]

My house mate: "is that the voice actor for Crusty The Clown?"

[@ezeuzuka3344]

@@blackcyclist 😂😂 he he hey kids😂

[@7-4forever]

kenboyaka 🤣🤣

[@lovingspirit4160]

Bitch.

[@brandonpattillo8758]

lost 20lbs in quarantine so far, still no ab workouts yet. Thank you Greg.

[@Seiseary]

Wo nice 🌷

[@kx9619]

Lost 50lbs in 12 weeks so far.

[@brandonpattillo8758]

@@kx9619 great job!

[@kx9619]

@@brandonpattillo8758 thanks man. Gotta diet harder than the last time 😂

[@itx02]

@@kx9619 so did u get the abs 😎

[@SuperBilly008]

Slow and steady wins the race

[@SuperBilly008]

My callorie deficit doesn’t work as I have hyper thyroidism

[@szelitzkyerick7456]

@@SuperBilly008 it does. It's just lower. Also, treat your problems.

[@mathewtapia6038]

This is the video that will make me thank myself, my future self will be be so proud.

[@leenieespi5354]

The cookbook is way worth it, I bought it.

[@aarongordon5527]

I will be getting it soon my self.

[@richiet.northeastlos4803]

Let me borrow it

[@Noah-Lach]

I haven’t watched the video but I’m gonna guess based on all of Greg’s other ones: Caloric deficit (PUT THE FORK DOWN), consistency, move and exercise more, work harder at the gym.

[@MinecraftIntuitions]

Favorite coach of all time

[@kamenkojistonira]

Greg's like a living preworkout

[@oOBlindyOo]

found your channel last week, went from "wow he's obnoxious" to "gotta get my daily dose of Coach Greg yelling at me" a lot faster than I thought. I'm learning a lot and it's motivating me to workout in spite of this lock down. Glad to have found this channel, nice work Greg!

[@soilworkere7620]

Literally SPITTING the truth! Coach Greg Best coach!

[@Sweetnsourdumpling]

Greg this progressive overload of uploads got me watching those ads in full bc you deserve it with that dedication

[@benjaminmortensen2740]

Was about to go to sleep. Oh well.

[@ThatArseGoat]

Benjamin Mortensen haha me to

[@VShopov]

same

[@IgorKalember]

same

[@tarikabdelghani7369]

Me too

[@nickd9930]

Its 3:30pm here in California

[@Chauvin_24]

Your last tip is no bullshit. I started watching your videos daily in late January and through end of March I had great weight loss and muscle growth. Unfortunately I got lazy and complacent and did not watch any of your videos throughout quarantine and have now gained most of my weight back. I now have months of your videos to catch up on and look forward to your motivation. Thank you Greg!

[@dailyrecipes6153]

this is the best video i have seen from you. its great. thank you

[@SuperQwing]

"Flat stomach, big bum." - Dr. Greg

[@dasun7509]

Truth

[@jacksonw7985]

I really never thought of this but our coach Greg’s intro is insanely good

[@farkaselliott0161]

Obviously... I mean we found out he's a movie producer in the Batman Video a few days ago

[@jacksonw7985]

Farkas Elliott 01 that’s right I totally forgot 😂

[@eesa9430]

Greg has brought comedy to the fitness industry. Thank you

[@Chris-th6kn]

There is no-one more entertaining on you tube. Coach really knows his stuff too, no bullshit here. Legend

[@gabsolej9802]

Literally just watching Greg's explosive movements and tone motivates me to work out

[@huooful]

I’m getting a progressive overload on watching Greg’s videos, and my muscle mass is increasing and body fat dropping by every video he uploads

[@amynony6013]

He is joking, but actually serious. The more videos I watch I actually learn more to lose more.

[@Ahmad-ru4ou]

I completely agree hahaha I currently lost 90 pounds

[@phillipmariani5625]

Greg calls it the way it is! It really is just common sense & effort to achieve your goals. Most people want an easy way out. I was extremely unhealthy & FAT, but, 80lbs later... A new person emerged. It took years of effort, but, worth every minute to get there!! Keep up the great work Greg!!

[@arodordie]

I love how quick he jumps through his thoughts

[@esgaldir7315]

Shoutout to Coach Greg! I lost 10.4kg so far following your no BS advice. Thanks to you I was able to drop the weight in a healthy maintainable way. I plan to still lose a further 5kg. I am very excited to see how I can transform my body and maintain it. Thanks Greg! You are a huge inspiration!!

[@CloudKrazed]

You go king! Did you achieve your goal?

[@dragonballdimension5185]

How to get shredded abs: 1. PUT THE FORK DOWN: Get into a calorie deficit 2. Get into a calorie deficit by moving more: Do cardio 3. STAY IN A CONSISTENT CALORIE DEFICIT: Stick to your deficit. Understand change takes time. 4. TRAIN HARDER THAN LAST TIME! : Literally progressive overload 5. EAT LESS CRAP: Eat low calorie, high volume foods 6. DAILY DEFICIT NOT REQUIRED: If you slip up on your diet, keep moving forward it doesn't mean you ruined all your progress. Just don't mess up often. It's about what you do most of the time that matters. 7. GET YOUR BLOODWORK DONE: For health purposes(Testosterone/thyroid/hormone imbalance purpose). Having good health motivates you to workout 8. SET REALISTIC GOALS: Something you can achieve. Go at a pace that you're capable of doing and maintaining. It allows you to achieve and maintain your goal. 9. LOSE SLOWLY AND STEADILY: A slight calorie deficit allows for you to maintain muscle/gain muscle while losing fat and keeping your motivation in check. Energy levels are also optimal due to a slow weight loss. 10. WATCH MORE VIDEOS BY DOC. GREG: There is a direct correlation between Dr. Greg's viewers gaining muscle and losing fat.

[@ads3827]

A lot of people don't understand just how long it really takes to change your body. Most people seem to check out when they find out it can take years(depending how much fat/weight you have to lose) to get that body you want. I was 220 pounds at my heaviest at 5 ft 6in. I lost 80 lbs. I actually got my weight too low so went back up another 10-15 lbs. I have maintained that while just consistently working out and have still managed to change my body dramatically. I will always consider myself a work-in-progress so I always have something to work towards while enjoying the progress I achieve.

[@morealgothanlasttime_.8474]

@@ads3827carefull dont ever tried 2 breakin da law of "ThErMoDyNaMiC

[@ads3827]

@@morealgothanlasttime_.8474 I know better. I'm not a Vince or Devin, lol(Shredded Sports Science reference)

[@abrahamsanchez3617]

Just when I decided to start caring about my abs again... Bam universe gives me this Gold!

[@malevolantangel9483]

I like how he brought the energy down for 8 and 9 and sounded so sincere and honestly feels like you care about our health non doctor Greg

[@smcg1938]

Greg you da best. Def been getting in shape by watching your videos all day and listen to them while I sleep.

[@menghao737]

I'm doing intermittent fasting, started at 12/12, did that for months last year, after falling off the wagon due to a tragedy in the family I got started back a few months ago and soon after went to 16/8, worked my way to now doing 20/4. I've been trying to eat healthier, but about a month ago I decided to go on a high fat/low carbohydrate/no processed sugar diet, I eat a lot of protein during my feeding window in the form of meat and vegetables like spinach. I started out walking about fifteen-thirty minutes, now I walk at least a mile and a half every day, and three days a week I walk at least five miles. That's my cardio. I've also recently added weight lifting and I'm trying to find a gym whose hours work for my schedule. I've been injury prone in previous attempts to get healthy so I am taking it slowly until I am more fit. I'm not counting calories at all, but I'm very sure with the amount of exercise and how physical my job is in combination with the reduction in the number of hours in which I allow myself to eat that I am constantly in a calorie deficit even if I eat a massive and satisfying meal during my feeding window, which is not always easy considering how small my stomach has shrunk after a twenty hour period with only water entering it. The other evidence of this would be my weight loss. Last year I was 230 pounds at my heaviest. Two months ago I was at 189. Two weeks ago I was 175. I am currently 167. As I have become fitter and increased my exercise routine, and decreased the feeding window, I have lost weight more rapidly, but if anything I am growing muscle. Mostly due to the diet, I never feel hunger pangs like I used too. I get hungry throughout the day, but it's hardly noticeable and I just have to drink water to make it go away. I am the better butter burner now, baby! I don't crash anymore, in fact if I didn't work out as much as I am now, I'd probably have insomnia from the excess energy I feel even after working a physically demanding job for 6-8 hours. And I grew up drinking soda in my sippy cup, eating Hostess cupcakes and Little Debbie Fudge Rounds like they were going out of business, I had terrible trouble getting up in the morning, could never concentrate in school before getting a bunch of food into me, and that was my life for thirty something years. If I hadn't biked so much and gone on the occasional diet, I would definitely have weighed four hundred pounds. Crash, feed, crash some more. It's a night and day difference this past month, all day I have mental clarity, feel like I have gas in the tank. All I know is I feel the motivation to keep going, to keep working out and losing the weight, I feel fitter and stronger than I ever have, feel like I have more energy than I ever had. I'm recovering faster. I am taking an aswaghanda supplement and for me at least it has been a tremendous help with lowering my stress which has helped increase my motivation to get healthier. I know this time I am going to keep the weight off, because even if I do decide to add more carbs back into my diet after losing all of the weight, I'm never going to want to give this diet up entirely and the fasting is incredibly sustainable. Right now, I feel so comfortable doing 20/4 with the occasional 16/8 break that I don't even know if I ever want to stop except to take maybe a cheat day here or there, like no more than once every couple of months. Hopes this helps anybody.

[@paulceefitness9188]

Boi

[@lulucesario9001]

I really appreciate that you give good advice. Like you always say, there’s a lot of bullshit on KZbin. You’ve helped me a lot throughout quarantine! Thanks coach ❤️

[@MrDusky]

UPLOADING HARDER THAN THE LAST TIME 🔥🔥🔥 !!! 😂

[@noemi4x]

Loved this video! I went back to walk as cardio and at the very beginning my speed used to be 3.3 miles per hour, after a week I can go up to 4.1 miles per hour and everyday I push myself I little bit more and it feels so good!! Loving your content lately!

[@seeker5736]

I'm a reserved Englishman who has just discovered this channel. The doc is a little loud, but comes up with some fantastic advice. Very good common sense, love the channel and greg is straightforwardly brilliant.

[@MakeBeautifulChoices]

Greg is the uncle most of needed 👍👍👍

[@odd_el_toxico_g-coin_logis8474]

I’m just waiting for my pre work out to kick in and came across this gem

[@abbyrineer8465]

Doc, when are you releasing forks that have "PUT THE FORK DOWN" engraved on the handles? I'd buy in an instant

[@gornobaneca3296]

That the best idea ive seen in a while

[@ianwilson9353]

I would have one too! Great idea👍🏼👍🏼

[@JonoMeek]

*puts fork down* *pulls out spoon to eat faster* 😂😂

[@abbyrineer8465]

@@gornobaneca3296 It needs to happen

[@gregdoucette]

lol id actually like one

[@malcolmmarett8213]

So calorie surplus is the key. Got it, thanks coach!

[@dkisbeast]

The advice is so solid and simple but it helps to have Greg yelling it at me, Thanks Greg!!

[@brianv9242]

God I fucking love this guy

[@bearleeleagle7170]

"Some people have a big belly and no bum. Genetics. It´s not fair! But life is not fair..." Damn, man, you are hilarious!

[@gabrielcruz2291]

Lmaoo hes spitting tho

[@ericsmith6677]

There’s no excuse for a hank hill ass. Do more squats

[@ignaciorivas6225]

Nothing like having breakfast early in the morning and being yelled at by my favorite Doctor.

[@ejrionm5664]

4:14 "do that and you'll eventually become a betbubutubtubuturburutb"

[@shaanbae6096]

🤣

[@Zzvikkizz]

....baby😂

[@ericas3289]

That's what I aspire to be

[@jesse7912]

This guy's videos are consistently brilliant

[@wallace-81]

I have to say I think this guy is the hardest working KZbin channel out there... On top of his other jobs his always putting videos out. He diserves all the success he gets ..

[@michaelszymanski5683]

“Dust ya self off”. Sounded like he was from jersey 😂💪🏽.

[@paoloaranda1377]

Im doing an abs routine at the moment, perfect timing Greg

[@dante3543]

Two vids in one day... wow I can hear the noise complaint from the neighbours Also calorie deficit

[@Hot-Tamale]

The common sense delivered with perfect sarcasm is awesome. Spit it out dude! Love it! Greg & Ryan H rule

[@ComeOnPeopleThink]

Sensible and logical advice delivered in an entertaining way

[@connhowley4406]

Greg please do a video on Leptin !!!!

[@gabriellagulyas3778]

I swear I watch so many of his videos that everytime I’m eating I hear his voice in my head saying “put the fork down” which is very useful now that I’m on a weightloss journey 😂😂 Thank you, I really enjoy these videos 🤗

[@audieallen9734]

yeah I look skinny in my face, arms and legs but I've got love handles and rolled.... but omg last 2 weeks people been mirin! im looking goooood. thanks Greg I'm sure your information has been immeasurably helpfully in my endeavor. kudos

[@tmatek9190]

Love ur vids Greg! All of em. Everything from recipies to specific muscle training. Killin it!!

[@iTechRevolutionTV]

Doc's Gregs spit is like holy water. Amen!

[@ThinkAbstract]

Dr Greg is burning calories even in his analogies

[@Elii0826]

He is NOT a dr.

[@Deskmaya545]

Do a “3 best exercises for back” pleaseeee

[@Ken-no5ip]

He does have a video for that. I dont remember the name though

[@bendelaughter]

Pull Ups, Bent Over Barbell Rows, and Deadlifts (which really just work everything)

[@qwnermaN]

@@bendelaughter Wat did you Watch the video?

[@volnas1665]

1:28 Greg reminded my of Arnold. "Put the cookie down! Now!!"

[@ravjul]

Lmaooo

[@zardi9083]

Love the calm greg

[@chrisbarry4467]

I love this guy. He doesn't sugar coat any thing.

[@Alinda1308]

"Become a better butter burner to burn belly BOOM!" 😂 Love it! Serious moment: thanks to your videos I'm learning a lot! Thank you so much!

[@Alinda1308]

@Gym Douche ?

[@esquerdo4895]

greg: im not a doctor me: good one doc

[@clorfeld]

Honestly whenever I'm doing cardio or lifting and my body wants to quit, Greg's voice saying "Train Harder! HARDERRRR!!!", Is what keeps me going😂

[@brunoamicone9733]

Dude, I've been watching your videos while training... holy motivation!

[@AlejandroDiaz-tl2xu]

Arguably the best fitness content on KZbin right now!