How To Properly Warm-Up For Your Hard Training Sessions - Weight - Sets - Reps

[@Michael-jh3hx]

Please do the Johnny Sins natty or not Dr.Greg🙏

[@muhammadbasit7644]

The Aesthetic Warrior with that amount of sperm testosterone, his natty status is questionable

[@sadlife1110]

he on it but he not abuse it

[@ronburgandy7571]

You guys don’t know shit. Either do i but still you don’t either.

[@xXJeReMiAhXx99]

@anonymous source? I saw some old shots of him where he was clearly very juiced, he's downsized significantly since then.

[@Lootzuh]

PLEASE

[@JT54CompsHD]

HAHAHA HE FINALLY MENTIONED JONNY SINS WE DID IT BOYS

[@ChildishSlambino]

literally here for that comment

[@dontreadmyname4396]

dude i see you in every video i watch lol

[@warchimp9821]

Who the hell is jonny sins?

[@dontreadmyname4396]

@@warchimp9821 cmon dude, how old are you?

[@WonderfulWoodwardOfAZ]

Joseph Tang HAHAHAHAHAHA oh shit!!!!

[@lazybongguy]

Heard him yelling for 10 mins and I am warm now.

[@himjyotigoswami3027]

😁even my phone is warm now

[@muhammadbasit7644]

Even my ear drums are warm now

[@himjyotigoswami3027]

@@muhammadbasit7644 and what about your eyes

[@angelgfromcorkerii8797]

Himjyoti Goswami warm asf😤😤🥵

[@himjyotigoswami3027]

@@angelgfromcorkerii8797 🤣

[@Project.Reality]

Greg Doucette....the greatest thing to happen to KZbin Fitness since.......KZbin Fitness 🤔💪

[@Paramontana92]

100% agree

[@McNallyF]

Since Athlean-X ?

[@GDawgTheButcher]

@@McNallyF hell no since rich piana bro

[@50rads]

Francis McNally I was thinking the same.

[@McNallyF]

@@GDawgTheButcher fair point mate! I really liked Rich's no BS message but the Doc covers more health/functionality/longevity just like Jeff Cavalier than focusing on the whole bodybuilding lifestyle that Rich Piana did. If Rich focused on those other things that these 2 guys cover I would like to think Rich would be still alive......anyways, what do I know.

[@CameraSGH]

What do you think about the whole 90s vs current era debate? Yates, Coleman, Priest and several others have said that conditioning (on average) isn’t as good these days. Do you agree with this and if so is the explanation simply a weaker work-ethic?

[@thewarrior195]

This is a great question. Thumb this shit up boys

[@thewarrior195]

And it's asked by the great Karl Marx.

[@ChefRengar]

Erick-Emil Szelitzky It’s probably different for each class

[@azzcoopz3270]

Erick-Emil Szelitzky not true, big ramy competed at 315 but lost because he didn’t have shredded hamstrings and a Christmas tree, William bonac always places well because his condition is always very good, judges definitely still like good conditioning

[@Vincent-fv1ch]

EVERYTHING was better in the 90's including the physiques. No question

[@nuno199916]

Personally i warm up by getting yelled at by my favorite doctor

[@derekdeadlifts2986]

someone has to have a good comment.

[@chrisp.9385]

Masochist

[@Simon-beast]

Same

[@alphamammonth8024]

Hes not a doctor, he's a kinecioligist

[@amantech5305]

Ur 700th like

[@bryanmercado6798]

Greg should get his PhD so that he doesn't have to say he's not a doctor.

[@mikehughes17]

Bryan Mercado He should just be given one from how much he knows in both nutrition and fitness

[@diogobsoares]

Dude, your last name means "market" in Portuguese

[@megasmashxD]

@@diogobsoares And in spanish

[@MetalArcade]

Study harder than last time

[@peanutgallery7753]

@@megasmashxD And Italian

[@bravo123345]

This man is amazing. It's so refreshing to hear someone who is knowledgeable and passionate in what they are talking about. You really feel like his content is coming from a genuine place. Just listening to his advice from experience makes me happy. Keep it up please!

[@Tucker1796]

Mom- Why are you crying? Me- Coach Greg was yelling at me🥺 Mom- Well...how loud was he yelling at you? Me- LOUDER THAN THE LAST TIME!!!

[@Extranded]

Lol

[@KurtHokage]

Haha

[@fattdamon1980]

Nice

[@Ijackmighty]

No u

[@optimisticoutreach1236]

thnx for the script.. Keep us posted on your next conversation with her.

[@lvl.99socialdistancewarrio67]

Now we know where Johnny Sins learned all of his vocations.

[@adambeer1171]

Except his doctorate. He had to go to med school himself for that, as Greg is - in fact - NOT a doctor

[@timmyboy9140]

New to the channel. Greg is my new hero

[@bobecerra2410]

TimmyBoy welcome to wisdom bro

[@Look2TheSky101]

except he said Johnny Sims.....

[@richthehoser]

Greg has added 40K+ subs in only one month. We're gaining momentum here guys. Keep preaching the gospel of the God of Fibre. Let's take coach to the top of KZbin fitness!!!!!

[@joseywales583]

Rich M wtf are you talking about? 🙄#moronicity

[@alexmason9397]

@@joseywales583 no likes awww

[@JackJones-wh2hd]

Rather share the true Gospel of the true and only living God

[@mhx6437]

@@joseywales583 over 1 million.

[@laplantamichay]

can't wait for the "Is Greg Doucette subscribers natty?" videos

[@Ruslan-xm8mu]

Greg be the best teacher lol, kids going home crying after being called MORONS

[@Kenny8559]

Coach Greg I’m new to your channel I’ve been binge watching your videos I can’t believe it took me so long to find you! I’ve beee listening to a bunch of idiots and I didn’t see results just a few days of watching you and my gym sessions have been the beat ever thank you!! I wish more beginners like me knew about you, you are the real deal!!!

[@bakchormeeman7864]

Honestly the best fitness advise on youtube that I’ve ever gotten.. never seen anyone else talk about how to do proper warm up sets

[@josiahwilliams6646]

I'm rewatching this and it's amazing to see the way his editing, video dialouge, and how young he looks now! It's insane!

[@Damian.Williams]

Coach Greg is always warm... mostly because of his heated conversations...

[@koraljaramillo8491]

Damian Williams 🤣🤣🤣🤣🤣

[@mike2d1s]

Been watching Greg for over a year now. I've watched this video for the 3rd time. It's good to go back and rewatch informative videos like this to give you a reminder.

[@noeltroy2634]

I don't train to failure. I just go to the gym and I'm an absolute failure

[@skateata1]

I hope you don't still feel that way

[@noeltroy2634]

@@skateata1hi, Kelsea, absolutely not. I now just stay at home and occasionally look at my dumbells and create films on my channel.... "Capital Hermes healing, Noel" something tells me you'll enjoy it. This makes me feel uber successful. But I'll never have the viewing figures Greg has. But this doesn't put me off making films, so that's good. "Capital Hermes healing, Noel"

[@TheVanneo]

I've been working out for over forty years and never really understood how to warm up. This is a terrific video. Thank you

[@austinbouchard6523]

I was watching another Greg rant the other day and my friend asked: “Are you watching south park?”

[@nektarsolne4niy804]

Austin Bouchard 24th season of South Park has been the best, and new episodes are coming out daily!

[@summermom34]

It is like Gilbert Godfried on steroids. I love his rants, too. He cracks me up. The thick video rant is epic.

[@Aswornbyshade]

Invo Minem nah

[@NboOfficialAus]

@@nektarsolne4niy804 one of the shitest you mean

[@SeniorCat-]

Damn greg is almost at 250k subs, you deserve it!

[@ryanchahri4192]

I can really see how gentle greg is in his videos.

[@arunkhanna2496]

More school stories!! I love hearing about the pre-IFBB days!

[@dimitrisvill1411]

Greg is the only person i completely trust

[@ryanmiller9589]

This video helped me a lot. Followed this advice yesterday after work when I went to the gym and I felt so good on my last working set that I went for a new max on bench and got increased bench 15lbs. No stretching, and 4 light warmup sets.

[@frankfriday5600]

Omg. It feels so refreshing watching this. It's like a Teacher that genuinely wants you to learn and is also concerned. Unlike the other dudes that make videos for views that don't really want you to learn something, they're just discussing or reading a script. You can feel it from them. This is amazing. The design is very human. 😁

[@rohitiyer3075]

Thank you for finally saying you dont need streching before workouts.... seriously thank you.

[@gabrieldewraj3502]

This guy is honestly one of the best for advice on youtube he offers experience and knowledge

[@angelgfromcorkerii8797]

This video has made me realize I'm probably overtraining... Thank you Coach Greg!! Can't believe you give out such good information for free!

[@Shreadington]

Great content! Hell yeah Jonny! My warm up for years has been grabbing 15lb dumbbells and 30 reps curls then side laterals. Next, 3 sets push-ups 20-25reps, 1st set on my knees, superset with 15-20 reps assisted pull ups. Once done I'm warm, pumped, shoulder girdles are warm. This also allows me to assess my strength that day so I know what weight to start with for my working sets. I'm 42. Started training when I was 13. I stretch after the workout while doing abs.

[@adrinesterabadeyan6214]

Wow Johnny Sins was his student 🤯

[@cputt1985]

Between you and athleanx I feel like need no other information in my life. Nuff said.

[@danielsalas1064]

Cputt&CammedSierra the bad thing is going through all the bullshit channels before realizing its all you need

[@prod.bygygahurts304]

Jordan M that doesn’t matter he states he’s not super into it, but he’s very well researched and entertaining

[@findingandvalue]

Biolayne is very informative.

[@wowandrss]

@Jordan M You need to be a IFBB pro to understand physiology, kinesiology, biochemistry, biomechanics or other professions? Lifting has nothing to do with understanding or liking the science behind sports n shit my dude. Have a good day!

[@davidkymdell452]

John Meadows ad well...he's like a calmer version of Greg except he's in the gym showing the exercises. Works if you like demos and he's a good dude

[@muharremaydin8681]

This is the most useful video I have watched about fitness in KZbin. I was looking for this for a long time and coach Greg summed it up pretty goood. Thanks coach Greg, your best fan in Turkey 🇹🇷

[@TFreshour08]

Coach Greg, you have become my favorite youtuber..... I love that you are a zero BS person.

[@Paramontana92]

Even the strongest men in the world start with an empty bar to warm up :)

[@gavinpaterson7642]

Always the empty bar. Standard practice.

[@PittPenguin]

6.10 so true. People over complicating things. You’re becoming a fave through your content and humor

[@trevorzimmerman9398]

Coach Greg as a PE teacher : “alright class, today we are gonna learning how to make anabolic French toast, and go over why you need 5 protein meals a day to stimulate muscle protein synthesis” haha love this guy!

[@petsset]

The most amount of accurate information I've ever seen in a single video ! Much appreciated 👍

[@mladenmark6758]

Greg, you're the MAN! Your advices tought me a lot. And, yes, there are some results to be seen. Keep up the good work, and best of luck!

[@dylanfuller8146]

Didn’t really like this dude at first now he’s one of my favorite influencers on KZbin, your pretty cool dude

[@isaiah95786]

I'm new to fitness and glad I found your channel first. So much good stuff! And entertaining enough that I'm getting more fitness enthusiasm just by osmosis. Thanks Greg.

[@fattdamon1980]

You're in the right place for certain.

[@dzemoski45]

Coach Gred Doucette you’re the best, I love your attitude, brutal honesty, comedy, and the wealth of information you’re sharing with us. Thank you I’m glad I found you 👍🏼.

[@ShinkuGouki]

I like to warm up just to get the movement set in mind-to-muscle connection. After that,I got the motion and feeling ready for loading.

[@eugeneshilow]

Coach Greg for President!!

[@XTheSpartanX7]

Thanks a lot for this. Saved my ass from injuries I was training like a moron. Pretty much do 12,10,8,6,10+ on most of my compounds and do 12,10,8+ on my isolations as a way to ramp up weight. Feeling much better in the joints. Update: I pyramid up in weight for my warmups now and I do straight sets for work sets. Works much better than doing just pyramid sets.

[@someshkumar3289]

I just like my daily dose of greg yelling at me & u know what I love it!

[@raykhamis933]

Only the incredible Greg Doucette can make a 20 minute video about a warm up set and every second is completely informative. Ps: thanks for the spit!

[@obsessedwithcars219]

Coach greg #1 bodybuilding and fat loss knowledge on youtube PERIOD

[@zacharyfry9]

I liked the video for the Johnny Sins intro haha.

[@jonreimer440]

I love that you taught children. I also have an education degree from Wichita state university

[@DaveKill3R27]

I personally use the warm up to assess the right weight I should lift in the working sets

[@Thomas-ms5mv]

Finally someone made a warm up video!! Thanks coach😍

[@nameless3182]

You're the best doc!

[@daniellovesosrs]

I swear everytime I watch one of your videos you teach me something new.

[@WhateverNameIsStillAvailable]

I love listening to coach Greg just to confirm that I've doing it exactly right and that I managed to discriminate the good information from the pseudo-science. (Yes, even people like Jeff Cavelier and Jeff Nippard sometimes put the emphasis on the wrong things).

[@brandontorbert3209]

Good subject, one that often gets glossed over as "oh, everyone already knows this", but they don't obviously. Definitely this one will save some unnecessary injuries. Thanks for that.

[@MrPek-fe9fp]

Aint nothing better than getting yelled at before going to sleep. Thank you, Doc!

[@timothye7957]

Thank you for the help Dr. Coach Greeg. Started my workout by doing 40 warm-up sets squatting 50 per cents 12lbs followed by 3 sets of 4lbs rep quarters, 80 times. Because of this I hit a 120lbs personal best on the lat pull down! Then I stretched for 50 minutes before my next workout and PRed my pull up by 80lbs. I subscribed and clicked on the bell button and my bench immediately went up 30kg and I grew wings. Twice.

[@anonym-bd1jp]

Holy shit wtf do you like spend your entire day at the gym?! 40 warm up sets? Nd 50min stretch?!? Who and how do you even manage to stretch for an entire hour?!???

[@TheMrBalija]

7:21 Doctor Greg mentioning his twin brother with many professions

[@Sp33DsB]

He said Simms, but i heard Sins.

[@Drizzey_]

Greg is my favourite doctor of the year!

[@StephanieSequeirafit]

I honestly love watching your videos as confirmation that I’m actually doing everything right LOL

[@chrismacgillivary9497]

Finally someone who actually provides ‘true’ advice without any agenda outside of ‘hire me to train you’, which is absolutely 💯 onside. Greg, you’ve inspired me after a 28 year weightlifting and cardio training career to once again start training ‘harder’!!! Thank you for the advice and putting things back into perspective. My parents live in the Maritimes and I’ll be there in the summer. Perhaps I’ll be hiring the ‘Doctor’ for a couple of weeks worth of training sessions! All the best!!!

[@Mthusiast4life]

Hope this helps: Chest/ Natural: ( additional proper rotator cuff warmups with bands) I always start with dumbbell Incline presses 3 Sets warmups 3 Sets working After that I don't warmup for my Incline Barbell sets 4 Sets working Then I do flatbench presses 4 Sets working I do not use extreme heavy weight. last set is for me still 12-15 reps. I have never trained to failure. Have a great and safe training everyone. For people suffering with Shoulder pain, I switched my workout routine and squezed in more rest days and my shoulderpain is getting much better and my muscles grow in density! For anyone interested: Mon: Chest Tue : Back Wed: Should/ Legs Thursd: Rest Fr: Biceps/ Triceps Sat: Rest Sun: Rest Workout experience 20+ yrs.

[@twistedstrength.]

Good stuff here. Really liked this video. Calm Greg is easy to listen to.

[@Ellithor1996]

Next video: My rant on moronic misconceptions about warmup mistakes...

[@gregdoucette]

Si far so good. U guys graduating to idiuys only

[@Ellithor1996]

@@gregdoucette Well thank god we are improving! thank you for all your help doctor greg lawyer doucette

[@Mo-kl4fb]

@@Ellithor1996 why do I always read his last name douchette

[@Ellithor1996]

Ask my lawyer ... Greg Doucette

[@bolle1960]

I LOVE IT !!! 👍👍👍 Greg, you are the best!

[@OctaBech]

Guess I have to go back to the gym and redo my warm-up :(

[@Redeye_randy]

Another nice dose of my DAILY DOUCETTE! NEW BODYBUILDING ELECTRONIC NEWPAPER! Yes @Greg Doucette , I will need part of the proceeds for the wonderfully clever idea... I can definitely be bribed with free coaching!

[@RNR80Z]

Finally doctor's started to talk about officer Johnny Sins.

[@chelsea-rosewilliams9762]

I love coming to this channel after a good workout and realising It wasn’t actually good, 🔥

[@younesouali7079]

I thought that the cat was a statue😂

[@quantumfisx3630]

Love your channel super entertaining and very no nonsense knowledge

[@wuzimu4560]

7:20 OMG! Coach Greg teched physical education to JHONNY SINS !!!

[@RoronoaZorosHaki]

WuZi Mu Greg didn’t teach PE

[@AlligatorAli]

Liked this video just because he mentioned he was a teacher. My dad is also a retired teacher. He used to teach English in middle school (completely government funded school)

[@jamesbragg7080]

Greg warmed up my EARS!!!

[@PokeRetroFan]

This guy is the real deal. Nice to see his sub count climb each time I visit his channel

[@stevendiaz2656]

4:57 I didn’t even notice lord beerus until he started moving

[@SaintlySaavy]

Bro!! 😂😂 took me sec to see that 😂☠️

[@MrJohngodino]

Insightful, informative, and entertaining!! Well done Greg!

[@aymanlockhartable]

Living in Las Vegas in the summer time, no warm up is required! 😜💪🏾

[@matkasim]

Greg gives us raw true good information. Thanks sir

[@TheRealGuywithoutaMustache]

7:22 Here’s the Johnny Sins thing if anyone is curious. I could listen to Greg all day.

[@100koochy100]

Coach G hits the spot

[@Ripcraze]

I've worked the habit into doing all my exercises in sets of 15, 12, 10, 8 reps at least and then I'm good, not going for super heavy lifts.

[@suhashsuresh4244]

Awesome video coach Greg 👌🏾👌🏾👌🏾

[@kostisth1436]

last time i was this early greg was still at medical school

[@warchimp9821]

Dont know about warming up, but Greg rant is the Best way to wake up when tired👌💪

[@jackle9696]

I do 140lbs 1 set of 20 for warm up learned that two years ago from a pro and works great for me, I do a little stretching before hand just to loosen up a hair but I don’t hard core stretch before hand other than that I constantly stretch well not constantly stretch but I stretch and loosen up even when I’m not working out

[@spidey7029]

Just watching Coach Greg's videos can get your muscles warmed up

[@Maria-hn6el]

I tried playing one of your videos this morning as soon as I woke up to keep me from falling back asleep... instead I dreamt I was getting shouted at by you while the video was still playing

[@evilakurei]

The fact that coach Greg had Johny Sins in elementary Phys ed says alot about the quality of his coaching.. That dude has done it all.. harder than last time

[@AAllinsonNN]

6:55 For a parrot, he’s not very good at whistling

[@ANecessaryEnd]

This is one of the most underrated comments I have ever read.

[@tijana.joksovic]

AHHAHAHHAHAHHAHAH 🤦‍♀️🤦‍♀️

[@savomilacic6730]

@@tijana.joksovic hahahahahaha

[@bntbfforever]

I watched that part right when I read it

[@fedelercari]

This is straight Gold!! Haahahahaha

[@Forbidden_Word]

Thanks Doctor Greg!! This really helped me.

[@Levi_Tollefson]

It's nice seeing a Doctor & Jack of all trades (Greg: MD) shouting out to another Doctor - Jack of all trades (Johnny Sins)

[@katfu]

Started following this guy like 6 months ago when he was below 100k subs. Grats greg

[@yamdoessport228]

I relisten to things I already know, Greg Doucette is so entertaining

[@k7cody7]

Ugh, his videos are so long with so much rambling, but I still watch them because he is accurate and the content is just too good.

[@BubbaPmp8088]

I always get mentally prepared to get verbally assaulted before I watch Greg's videos

[@divijbelvate3024]

Don't we all

[@MisterConvexe]

Nice he talks about the kids he had in class. I guess he inspired many of them to go med school.

[@judosailor]

Hey coach Greg, what do you think of pyramid sets? (Increasing weight and decreasing reps with each set of an exercise.)

[@tryintech839]

I come here to get all my education from Dr. Greg. Getting smart & strong!