Get Started - Vaginal Steaming for Prolapse & Pelvic Floor

[@Baxfam1]

Yay thank you for making this! You’re my favorite I love your videos and I really resonate with you and your healing journey

[@moonrisefilippa_en]

Awww thank you Aletheia, those words really warms my heart!

[@natashas.1296]

Thank you, Phillipa. How much or how little water do I put into the pan? Should I fill it to almost full or just at the bottom?

[@moonrisefilippa_en]

@@natashas.1296 2 L

[@nataliemilton4397]

I've done this a few times now, I wish I could do it more often as its so lovely and relaxing. Like a mini sauna! I'm always disappointed when my water cools completely.

[@moonrisefilippa_en]

Happy to hear you enjoy VS so much Natalie! If you want to be able to steam for longer, you could by a heater to keep you water warm.

[@biancaol6968]

Natalie Milton, what herbs do you use? And how much of them per bath? Do you notice anything (maybe some relief) Thank you!

[@MrsBaehr-ic3ky]

Thank you sooo much for the video. I was wondering what kind of salt are you using?

[@moonrisefilippa_en]

Epsom salt 🌺

[@nirvanawoman123]

Hello Filippa! I love how you have explained this to us. I will be trying this for sure. This is Carol (I have joined Women's Cycles recently) xx

[@moonrisefilippa_en]

Thanks Carol, keep us posted on how this experience is for you 🌺

[@najmaabdinur7530]

How soon do you notice any difference

[@KamayangiLilian]

thanks dear

[@missycp1993]

Can I use Epsom salt?

[@moonrisefilippa_en]

I am not sure actually, it seems to have a better impact if you do a sitz bath 🌺

[@haleymyrol8562]

That was fascinating! Can you tell me if there are muscles wrapping around the vaginal canal?

[@moonrisefilippa_en]

Yes! The pelvic floor is a complex set of muscles. Levator ani is one of the main ones, directly connected with the vaginal canal 🌺

[@dancingqueenb2]

May I use organic essential oilsl in vaginal steaming, instead of herbs?

[@moonrisefilippa_en]

That is not recommended since it will be too strong