Get strong at home with this 30 minute FULL BODY workout using weights!

[@LiftwithCee]

Follow a free weekly workout plan to keep you consistent and see better results! Find it under the community tab at the top of my channel homepage and saved as a playlist under WEEKLY THREE 30min 3x week. A new selection will appear each Sunday!

[@Lovesall_pugmixes]

I don’t see a COMMUNITY tab

[@Patrizia_zul]

You have no idea how your workouts have changed my life. Thank you!!! Do you also have a Facebook page?❤

[@katelarson2711]

What is your FB page name? I cannot locate.

[@luisaortiz8885]

I love your workouts THANK YOU!

[@robingilinger949]

Where do we find the community tab and channel homepage?

[@denisebriese6414]

I was putting my makeup on this morning and looked in the mirror at my arms and I was like who’s arms are those? they’re mine after 61 years my arms are gorgeous. I’m gonna go buy a tank top that I haven’t worn my whole life. Thank you Cee

[@LiftwithCee]

I’m so happy you feel confident in your body ♥️💪🏻

[@Mikncole]

Woot woot - this one woke up my legs doing the squats with the heels raised! Thanks for that idea, CeCe - I would have never thought of that! 8-27-2024

[@TheNutmegStitcher]

I love the way you just get going. No fluff. No chatter. Get it done. Warm up. Lift heavy. Pay attention to form. Cool down. Get on with life. My new favorite channel!

[@sylvialopez5600]

Yes!!! This is exactly everything I love about her workouts. They are workouts for mature women who don't want a trainer talking loud and fast, trying to hype you up or acting like a cheerleader. That style is more for a group session. For me, I'm doing my workouts alone in my home, and I'm able to focus on Cee's instructions. I truly enjoy her workouts and look forward to doing them.

[@karinjorge7549]

OMG what a fantastic full body workout. Thank you so much, Cheryl! Please don’t stop putting out content. These 30 minute workouts are great for people like myself who have full plates and don’t have the luxury of hour long workouts everyday.

[@pmBc120]

I agree! 30 min full body with some abs plus warm up and cool down is perfect

[@ingridlarocque2938]

I don’t want to take this chat in wrong direction but because it’s still an unmentionable amongst peri & menopausal women I wanted to give a huge shoutout for how these workouts have improved bladder health. A pelvic floor Physio once tried to explain how abdominal and back muscles significantly affect bladder control. I guess I learn by doing. I noticed after completing Cees workouts for a month or so that the issue of incontinence is almost non existent. 💃🏼

[@melissaviar1881]

Thank you for commenting. I have taking medication in the past for incontinence but the cost became prohibitive. Here’s hoping Cee’s workout will help!

[@baemontane4951]

At 66yo, I love these 30 min whole body workouts. I am working on body recomposition, so for now, doing one of your 30 min workouts 3x per week, then moving on to the next one the following week, really works well for me. I lift heavy and am so pleased to get toned at a minimum and muscle beyond that. Your workouts are perfection. I love everything about them…at home, with dumbbells, and barefoot! It all works for me.

[@debbie7771]

Definitely the best weight lifting for women channel on KZbin. I’ve been doing KZbin workouts for over 10 years and I enjoy many but you’re outstanding.

[@LiftwithCee]

Thanks Debbie 😊♥️

[@virginiahutchinson7974]

Finally! An over 40 woman who is lifting weights and encouraging MUSCLE BUILDING vs 235029572 hours of cardio a week. THANK YOU!

[@LiftwithCee]

Glad you found me Virginia 💪🏻

[@mariaangelova8275]

Exactly!!!! I'm so excited I found this channel as well!

[@lauraroberts8973]

Hello. I am 43. When and what do you suggest I do for cardio?

[@lauraroberts8973]

In between your Full Body workouts 3x a week

[@betricecasada91]

These are THE BEST WORKOUTS EVER!!!! Ive done other programs but your calm voice, perfect music, and challenging sequence keeps me coming back for more. I start my day with you! Thank you for all thatbyou do!

[@LiftwithCee]

You're so welcome!

[@kayfsolomon]

I've been working out with weights off and on for 30 years. But since menopause, I became incredibly inconsistent and gained weight and I became prediabetic. I started on a journey to improve my A1c and BP in particular, so that I don't end up with my daughter having to take care of me when I get older, so I could stay in my own house and not have to go to a retirement home in a few decades, and so that I remain active, mobile, and flexible as I age gracefully. I got serious about strength training back in June, using heavy weights. According to my bio-impedence scale, I've lost not just body fat, I've gained muscle, and I look and feel great. I just found Cee just a few weeks ago, and I absolutely LOVE these uncomplicated workouts. They are simple, but extremely challenging (I'm literally pouring sweat at the mid-point of the workout!). And that Cee is 50 years old and looking as fantastic as she does, and provides these very doable workouts, is amazing. My A1c dropped from 5.9 to 5.5 in 6 months, and the growth in my muscles has been so gratifying. I'm looking forward to increased muscle growth as well as additional fat loss as I continue with Cee's workouts. I'll be 59 years old next week.

[@MaggieC-p9d]

Wow, awesome!! Loving Cee’s workouts but still giving in to the hunger beast in my tummy so not seeing any weight loss! Any simple food regimen to adopt to help with changing my food intake quantity and nutrients?? Keep on 💪💪💪💪‼️

[@MaggieC-p9d]

BTW, 64, around 200#, 5’7😍❣️

[@karelmillard9854]

Just completed this for the third time. I’m beginning week eight (sometimes I do the upper body split before my cardio dance class and then focus on legs the following day with my trainer which is why I’m only at 5 and not 8 ☺️). I’m starting to see definition, my husband is noticing, my jeans are fitting better, my energy and confidence are improving. Thank you! This works! 🙏🏼💕

[@marywood4565]

I can't say enough about these 30 and 40-minute full-body workouts. Warm up, get to business immediately, challenging sets, great music, and a cool down. Your written on-screen prompts for good form are helpful to me. I like your reminders with your fingers which set we are doing and that you don't talk throughout. Thank you so much for such well-thought-out and well-produced videos.

[@0000inka]

Thank you great workout

[@kathleenmccarthy4814]

Love the new 30 minute format! I especially like that it includes a little ab work.

[@ShirleySlavens]

Could not find a new weekly workout for April 15, 2024 so I went to this one. Really great, setting my week off right ❤

[@susieballenger332]

I love the squats with the elevated heels. That was so helpful! I've always struggled with squats, especially close-stance ones. This was a great workout. Thank you so much!

[@Laurie620]

I’m 56. My doctor told me I need to do full body strength exercises, and I found you. Not easy to do these, and I have very low weights, but only a week in I noticed going down stairs is easier! Thank you! Just what the doctor ordered!

[@mollycostin764]

Another great workout!!! Thank you for all your hard work!!!

[@MummaLou]

I have come back to these early 30 minuters as they are just the perfect length with the right amount of workouts per week. 🎉🎉 Been exercising with Cee for about 9 months now and just love it. The best home workout videos I have found since giving up the HIIT classes during the pandemic. ❤❤

[@mollycostin764]

Another excellent workout! Thank you so much!

[@tanyabelireau3878]

So grateful for your workouts Cheryl! I especially appreciate the warm-up included as it takes the guesswork out of timing, for those speedy pre-work workouts! Thank you for all you do!💛

[@tmg826]

Working my way through these 30 minute videos with voice this week. It's like a visit with an old friend. Thank you for another amazing workout!

[@katharinewooten4436]

I love these workouts! I’m 61 and these are perfect!

[@anomic8330]

This was the first week I completed this particular workout, but I have been using your videos for several months. I really enjoyed this one. Thanks for all you do!

[@rochellecate4999]

Great workout! I really like these 30 minute full-body workouts. I feel like I can tackle everything without getting overly tired. Day by day, I’m getting stronger. ❤

[@tabeadewille1587]

I am working my way through the 30 minute playlist and I think your videos are great. I love that there are no gimmicks, hectic music, shouting etc. The exercises are clearly visible and having the weights you use on screen is very helpful as I can translate this easily into my "heavy", "very heavy", "medium" etc. equivalent. Will need to get heavier weights soon though as I am already feeling stronger on week 2.

[@CharleyCharlez]

I have to say, i am absolutely loving these workouts. I have been doing them 3-4 times a week for just a few weeks and my body feels stronger already! Its great that the workouts have super sets but not rushed so i can fully focus on mind to muscle connection to really understand the purpose of each move and therefore help inprove form. Thanks so much!!!

[@consucifuentes2442]

Hola Cee, buenos días desde España. Al igual que muchas de tus suscriptoras llevo haciendo gimnasia en KZbin desde ha mucho tiempo y no terminaba de encontrar mi lugar hasta que dí con tu canal. Quería agradecerte que compartas este tipo de trabajo de fuerza desde el conocimiento de lo que estás haciendo y de esta manera ayudando a muchas mujeres como yo. Te mando un dulce abrazo, feliz fin de semana!!🥰💪💪💪

[@beckypodobnik353]

I love your Strong in 30 weight series. I appreciate that you have a program I can follow, not just random weight videos. I needed a program like yours.

[@GuardedHeart-wi7to]

Still going strong with your workouts! I’m 45, going on 46. Even when I was at my ideal weight, I never had muscles. Loving the way my body is beginning to change. I’ve been consistent for 3 months now with your workouts and I know they are working! Thank you!

[@reneehasler9644]

Did it, Yay. Today is the start of the 3rd week of me doing your 30 minute workouts 3x a week. I started doing your 20 minute workouts every now and then and then moved onto the 30 minute workouts every now and then. I felt stronger just doing them every now. Now that I'm doing them consistently I can really tell I'm getting stronger. Thank you for putting these exercises out in the world for all us. I would have never known what to do. I love the drop down list so I can get all my weights ready in advance.

[@loriah]

I just discovered your workouts. I was a lifelong Firm believer, and have slacked off with weights in the last few years. I'm 50 and time to get back to it -- and I love your 30 min full body workouts! There is no excuse, even with a busy calendar, to not find an hour and a half per week. I prefer to do it once and done full body rather than have to motivate every day to do upper or lower. The pace is great, music is enjoyable, and I love the fun facts that pop up on the screen during the rest periods! Thank you so much -- I just subscribed and will be a regular!

[@NicoleHendrickson-2024]

Thank you! Continuing to use this series regularly!! So appreciate you!

[@nikkic1276]

Hi Cee! Just want to say a huge THANK YOU to you for all the content you produce...for us...for free!! You are so knowledgeable and I really enjoy your workouts!! I co played the 40 over 40 series and was a bit disappointed to move to 30 minute workouts but I now realise they contain the same amount of exercise just with shorter breaks 🥵 which is great be ause I really feel my heart rate increase 😂❤ Thank you once again for your hard work...please keep the content coming 😊

[@coralbeachhotelfreeportgra5708]

First time working out with you and loved it! My personal trainer has been out with medical issues for two weeks and I am so glad I found you !

[@vivianstaten2013]

Thank you so much Cee. I’ve been doing your workouts and I feel so much better. I am 62 years old and always thought I couldn’t do weight lifting at a gym but I do it with you at home. Please continue helping us. I appreciate you

[@fernmcdonough8440]

Cee you are AMAZING. No one gives me faster results, or is as nice to have on my TV.

[@lindakonrad7854]

I've been doing these workouts for about a month, and I'm definitely getting stronger. This morning I moved my husband's 30 lb dumbbells away from the wall, so I could start using them. I'm still only using HALF of the weight you use, but I've got a few years on you. 🙂

[@lauraanthony773]

Love this, Cee! Increased my weights today 🎉. I surprised myself by doing… fine! A little shaky on my last rep haha!

[@LiftwithCee]

Little shaky on the last rep is just fine. Congratulations friend!! 👏🏻♥️💪🏻

[@lauraanthony773]

Aw, thank you, Cee! I’ve been smiling all day since my workout. This is my biggest accomplishment in ages!

[@hayleydziak]

Thank you for these amazing workouts! I love them! I'm a 51 year old beginner and feel like I am learning a lot.

[@claudiaorgambidez8786]

Engaging activity. I will do my part to commit 3 times a week. Greetings from Buenos Aires, Argentina1

[@tiffanygodwin2729]

Thank you Cee! I love how your workouts are simple yet so effective. You keep me coming back for more.

[@florisabelcastillo7688]

This workout was perfect coming back from a back injury that took me out for a week and a half. I’m going to stick with it until I feel strong enough to add more weight. Please keep your amazing workouts coming 😊Thank you Cee!! ❤

[@sharonatkinson9070]

I had to stop working out for four months because of injury. I put on weight and got really down. And then I found you. You have transformed my life. I'm back on track and building up my fitness and confidence again. Thank you, Thank you, Thank you!

[@rebeccadaley8887]

Starting Week 6 of the 30 m9n workout. Feeling good about this commitment and the workouts. Increasing my weights on some of the exercises ;). Thank you, Cheryl. Getting ready to be 70 as a stong person.

[@silvanasorace5021]

5 weeks in a row, Cee! I haven't succeeded doing this for 20 years! Now, I have to learn to eat regularly. Thank you!❤👏🏻

[@Shelley69Australia]

Wow, just found you on you tube. These are such good workouts. I'm 53 and have been looking for weight training that is slow and controlled. Many thanks from Melbourne Australia ❤😊😊😊😊😊

[@LiftwithCee]

There’s a weekly workout plan under the WEEKLY THREE playlist if you haven’t already noticed!

[@Brekkyneuring]

Started dumbbells at home 14 weeks ago and this is my 9th with you! After three weeks I can keep up with these 30 min videos, I found them too quick at first. Also, I can now use the same weights you use in the videos!

[@betroja]

Lov it! finishing 6 weeks now! than you for your time and dedication. lov 30´ full body to start my day!!

[@fayegrier7321]

This is my 4th week and I’m loving these workouts!!!

[@Vivian88749]

Thank you so much for doing this channel for us all!! Love these! 👍👏💪🌸

[@MariaGarcia-qt5uk]

I love this 30min workout!!! Thank you. I’m feeling strong

[@Bhoakley]

I’d never tried elevated heel squats before and was surprised at how they work! I like how these workouts have a consistent format. I know I’m going to get a full body workout in a short time and see results. Thank you ☺️

[@melinda.lee.alchemy]

My absolute fav you tube channel… forever grateful for you helping me shift my world and making it a whole lot stronger… both physically and mentally ❤ Thankyou so much these workouts are life and body changing ❤

[@fifithefabulous7553]

I’m new to weight training but I’m loving the 30 mins training and I can’t believe how much stronger I’ve gotten after 4 weeks more 30 mins training please 😊 your training is amazing and thank you x

[@LiftwithCee]

See you in the next workout!! 💪🏻♥️

[@Tammyprobst]

I have been working out at home since the inception of Covid and have subscribed to so many different channels and I have to tell you that your workouts are my favorite!

[@yariarenas]

That was actually quite enjoyable. No worries, I def put effort into it and I sweat plenty, I didn't just coast. But I've been doing your workouts for about 3 weeks now and I can feel the difference both in strength and my desire to workout (not just talking myself into it). Thank you Cee! ✨

[@victoriakuznecova8017]

Thank you! I am grateful for your kindness - to show such beautiful workouts!

[@JulieGoff-i2c]

8 Aug 2024 - love love love this workout. Can feel that I’m getting stronger, slowly increasing my weights 💪. Thank you so very much for sharing your workouts Cee ❤

[@CharityManiates]

I was a runner for 33 years, used todo weight training as well and miss feeling strong. My body h.as changed at age 47. Started Cee;s workouts 3 weeks ago and what I love: the structure supersets, quiet cueing with good soundtracks in the background and easy for me to incorporate into my weekly routine. Can't wait to continue and get stronger!

[@MerissaMay-b6m]

Thanks for taking the time to do these! look forward to them, perfect mix in the right amount of time for beginning to lift heavier.

[@christinahawley5559]

Awesome! Thank you again! Another productive week!

[@karenshawe8220]

Hi Cee🤗 so glad your channel came up on my feed about 3 weeks ago🎉 I’m 67 and was in daily good shape but just after 3 weeks I and others are seeing a more buff physique 💪💪 Thank you sooooooo much🎉🎉 I enjoy all the workouts I have done and I appreciate your, pace, routine layouts and explanations 🤗🙌🤗 Again, thank you 🙏🏻🥳🤸‍♀️🤸‍♀️

[@karenshawe8220]

Daily should be fairly 😂

[@nolalees3444]

I’m loving the 30 minute workouts. Thank you 🙏🏽

[@LianeGoulet]

Wasn’t sure I’d get through this one 3 times this week but I did and even increased the weight at the end and of the week. Thanks so much for these! ❤

[@aggie6561]

01/16/2024 Starting #5 today, have been following since November. The ab workout with alternate heel tap is one I haven't seen before, thank you for everything Cheryl, you're an amazing woman, absolutely LOVE the workouts. 😊

[@barbaralee6526]

Another great workout that left me sweaty and “feeling amazing!” Thank you for your time and effort in preparing these videos for us. You are making a real difference out here! 2/18/2024 from Lewes, DE, USA

[@joannetardif1686]

Always love your workout Cee, I like the 30 mins with lower body emphasis and core at the end. It feels like I’ve covered all my body parts, lol. Have a great day!😁

[@ellehinck]

Love these 30 minute workouts! They cover all the bases and are a manageable time commitment. I hope you keep making them!

[@amyroy2960]

I have been completing your 30 minute videos. I really like the format. I like that you get a little sparkly during the workout too. I huff, puff and sweat a lot. I appreciate your hard work. Thanks for creating these.

[@anitalindsey4166]

I love these workouts! 30 minutes is perfect for me. I’m 66 and have been pretty lax with resistance training for years, but I feel really good about these exercises. I am starting at lower weights, and plan to do the series again upping the weights as tolerated. Thank you!!

[@EmilyHines-jn6si]

I have been doing your workouts for 3 weeks or so now. Thank you so much! They are amazing!

[@jancarter5823]

Workout 5 round 2, keeping myself accountable, been working out every other day now since 23rd May and still look fwd to each workout 😅

[@rebeccadaley8887]

Week five day one ...I'm all in . Thanks Cheryl

[@paigethomasking]

First of three times this week! I’m a believer! Thank you so much, Cee!

[@vtalbot2744]

Week 5!! Something I can stick with!! Thank you Cee!

[@cassiacardoso7885]

I did this workout this morning and it was awesome! So, Wednesday I will do the #6! I was with no motivation and watching your videos gave me the desire to go back to my old self.

[@olanilla]

wasn't working out for almost 2weeks, I'm so glad to working out with you again❤

[@andreaduerr546]

Thanks for the 30 minute workouts! I like that you post 3 we should do each week.

[@aileenoriordan6116]

Loving these workouts. I've been following for 7 weeks now and going strong.

[@jasonmorris9900]

I love this Lady I just got finished doing this exercise 💪💯🙏

[@eschedler]

Just wanted to say thank you for putting these videos out. I'm 41 and getting back into strength training. I started with your video #1 last month and am on #5 this week. Doing the workouts 3 days a week is perfect frequency for me. Your instruction is so clear and easy to follow too. I'm starting to see results and feeling good about myself! Extra sore today! You're a gem and your work is very much appreciated.

[@kerryickleberry886]

Thank you so much for creating this program. I thoroughly enjoy it and feel like for the first time in my life, I’m learning how to work out..

[@MichelleCole-s5i]

I love all your workouts, Cee. I do both the 20 min and 30 min depending on how much time I have. I think the point is that I've never liked working out until I started your sessions. I look forward to them. Thank you for motivating me.

[@debbysummitt7117]

Thank you for the full body workouts, I’m feeling stronger!

[@maryannpendergast631]

Week 5 and getting stronger! ❤ These 30 minute workouts are perfect. I can see myself starting to tone up!😊 Thank you so much!!

[@bethsarmiento149]

Just finished another great workout with you, Cee! Thanks so much! Your videos make me want to keep coming back for more!

[@englishgarden2036]

I'm glad I found your channel. I've been looking for a strength training exercise routine that doesn't involve HIIT, Tabata or EMOM (all forms of HIIT). These exercises are great for shedding weight and they are fun when exercising to music. However, I strictly want weight training exercises to build and sculpt muscles. Thank you so much.

[@robilind1]

I love your full body workouts!! Thank you !

[@labellavita2314]

I felt the burn strong with this one.! Thank you 🎉

[@tlmost35]

Thank you Cee! I love the workouts and feel myself learning more each time about how to have proper form. Thank you for all the instruction!

[@JulieGoff-i2c]

Absolutely loving your workouts Cee, I’ve actually found routines I’m sticking to. Thank you so much ❤

[@juliecolon6081]

This is my second time working out with you. I love the 30 minute workouts I am 63 years old and this really helps me. I really enjoy these. Also, I got confused on the last one because it said four and I was ready to do the fourth one, lol I love it.🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️

[@stacymills7439]

Love the workouts! Just diagnosed with osteopenia so the weights are a must. Thank you!!

[@tawannawilliams2292]

I would really like to Thank you. You’ve helped me in so many more ways than just weight lifting. I used to be ashamed because people would say I look like a man or too masculine. So I didn’t touch any weights because I figured I’d look more “manly”. You’ve helped me understand that weight is strength and strength is beautiful. I try desperately to do my 3 workouts a week but I feel amazing 2 mos now. Thank you again!!! I look forward to continuing seeing you everyday.

[@HopeTinney]

Yes, loving the 30 minute workouts!

[@mariaangelova8275]

I'm so thankful for finding your channel!!! ❤❤❤

[@lisaseward67]

Progress is discovered and celebrated… I struggled a few months ago to do that one-sided top down cool down stretch because my right hip was weak. Today, I almost missed the fact that that I almost didn’t notice it! No pain! Thanks, Cee!

[@emmericdupreez]

Fantastic workouts! I look forward to them and I'm actually sticking to the 3 times a week routine. Thank you!

[@svetlanaanthony2675]

Great and effective workout to do during lunch while working from home! Thanks, Cheryl!

[@stephaniec.1722]

I am so happy I found your channel! I was an avid weightlifter in my 30s and 40s, but when i hit menopause in my 50s, my long, intense workouts were no longer working for me. Your 20-30 minute workouts are perfect, and I'm regaining the muscle and strength i used to have. Thank you for putting out such great videos!

[@LiftwithCee]

Welcome Stephanie! I’m so happy to have you join our community and that you’re experiencing results with my workouts! Thanks for saying hi… see you in the next workout 💪🏻♥️