30 min TOTAL BODY STRENGTH WORKOUT | 2 Sets of Dumbbells | Warm Up & Cool Down Included | No Repeats

[@catherinepitura8820]

FitbyMik is my FAVORITE work out channel on youtube. always the right energy and unique movement combinations. i really appreciate the warm up and cool down because i do this early morning before work. thank you!

[@Bgood7637]

Need to (good) rant here! Today I was using mostly 30lbs and 20lbs, with a sprinkle of 10lbs for the long lever arm movements. This 8 week challenge has made me strong and I’ve lost inches! My arms and legs are more sculpted and i never got bored. Mikala does a fantastic job programming. I love love love no repeat workouts but I hear over and over again that sets and repetition is important. But here’s the thing- the way Mikala programs these challenges is that your muscles are getting the right amount of reps in a week for strength. The movements may not be repeated but you’re doing similar exercises so definitely getting the muscles worked. And bonus, you’re never so so sore but just the right amount of sore when it comes to no repeats. I love it. Consistency is what will get you the results and her programming is just the right amount of intense to keep you energized and coming back. And I did! For 8 weeks and didn’t miss a workout! And slow and controlled is where it is at, and I love that she models this. Also pick up weights that push you (ie 45 sec of work feels just hard that the last rep is tough) I left my workouts each morning feeling strong and energized and not beat up or depleted. You can bet I’ll be repeating this 8 week challenge. Or Maybe she’ll be making another challenge. Either way, I’m officially committed to her training style! Plus the little smattering or barre and Pilates is just icing on the cake, while the main form is strength. ❤❤❤❤ ok rave/rant over. I love her programming! Much love from a fellow Canadian 🇨🇦

[@beatejorgensen3111]

I agree with you. I have her dumbbell routines as my favourite and rotate through them x 3 times per week. My only request would be make 45 minute workouts. I’m a baby boomer Canadian living on Vancouver Island.

[@KuzisNe]

Loved this workout and would love to see more 2 sets of dumbbells workouts. You also always change it up and keep it interesting. You are my favourite fitness channel on this platform. Thank you so much.

[@tanyavuujjv5456]

First time I managed to complete the wall sit for the whole interval. Has always been my nemesis. So proud of me!! Thank you Mik feel myself getting stronger. 😊

[@sheriebarnes]

I love this. I would welcome more workouts with more than one set of dumbbells. It was very helpful for you to explain what we needed at the beginning so that I could grab the appropriate dumbbells. Your cues are always spot on, and your creativity keeps it so interesting. I really appreciate you!

[@KarinaKoh]

Your channel is my go to workout channel. No joke when I say there is an inner battle to exercise or not everyday but I notice, once I am on YT and get to your channel, I always end up exercising anyway, because there is something that fits my mood, energy level and time requirements. Thank you so much for sharing your workouts and motivating us to love our bodies more each day!

[@MoreThanYourAge]

I am 5 months postpartum with my 4th at the age of 40. I have always worked out after my pregnancies, and have NEVER experienced the body transformation so quickly after delivery like I have this time. I've been doing your workouts for about 4-5 weeks now, and I have noticed a HUGE change (with eating appropriately as well), but nothing has worked quite like your workouts. Thank you and keep it up!

[@jessicagriffin7740]

Absolutely loved this workout! The slow movements and no repeats made it so challenging and fun! Would love to see more like this and thanks for all you do!

[@aistepop8866]

Thanks

[@starrystaiirs]

This one felt more challenging than others, I really was enjoying the struggle today, because no pain no gain!! I’ve been following these workouts for about 3 months and there is a visible difference and more than that, life is generally easier, I feel stronger and more mobile. Tysm for posting these!!!

[@valb8460]

Love this workout! No repeats, mods when needed. Always very intentional & well thought out.

[@cavtrav5841]

I love the pace of your workouts and also the modifications that you provide!

[@aimeegwatney5662]

I love your full body dumbbell workouts. They are truly a balanced full body workout, with enough time given to the abs, core, and all the other major muscle groups. Thank you so much!❤

[@andreamarko2150]

Köszönjük!

[@Sara-g5z]

I loved this workout! Two sets of dumbbells is the way forward. More like this please 🙏 Thank you for taking the time to create a new challenge for us ❤

[@Adrianself]

Thanks!

[@SandraHernandez-ns6ub]

Danke!

[@livingoncloudnine9]

You have become my absolute favorite! I’m 53 and have always tried to stay in good shape, but I know that weight-bearing exercises are the upmost importance and you are my favorite! Thank you for the motivation, the perfect layout for workouts. I love the short, warm-up and cool downs, and the non-repeat motions. And Merry Christmas

[@teresahayes1781]

Such a great work!! I love that you always have a modified option. I am recovering from surgery so I do need to modify some movements, but not all. So I love the option.

[@laubitte]

Absolutely loved this 2 sets of dumbbells workout!!

[@michellekhera4513]

Love this workout! Love that you added the ways to intensify along with the usual ways to modify! Thank you! ❤

[@theinternationalvegetarian499]

Absolutely love this one. I like using different weights so this is perfect. The intensity, timing, everything perfect. Thanks

[@arezou2167]

It’s been almost one year that I benefit your free videos. Leaving comment is the simplest thing that I could do to show my appreciation ❤️❤️❤️

[@cinnatoffee]

Mik! This was perfect ✨✨ love this kind of workout! You’re the best 💪🏻

[@lauravasas808]

I love your workouts especially the standing ones I have a hard time on knees with wrists and knees! But I get a great workout with you!! Keep them coming!! Thank you!!!

[@cutzZzi]

This workout is great ! Thank you for your time and efforts to get these exercises. I am not just watching, I went to all full body workouts, and this one and the one with the band are my favorites. Thank you!

[@emic138]

I prefer one set of dumbbells, but I appreciated the additional cues in this one!! 😊 And your smile always brightens my day! 😁🔥

[@pettyblackmore2201]

Fabulous workout! Thank you Mik.

[@nicoleziegler6112]

I just found your channel and really enjoy your workouts! They are doable, with just enough of a challenge!

[@aliciae9998]

I love having a variety of weights and honestly do with all of your videos! The 15sec allows me to change to what weight I need and I appreciate that❤ Thank you for your nice, sweet, and calm voice on this Monday!!

[@caries12]

Simply saying just loved this workout and format ❤

[@all.ways.active]

I was just about to search up a full body strength workout and this video popped up on my home page at the perfect time! So excited to try this one out💪

[@sadjrwilliams9573]

Mikala's workouts just keep getting better! I've been following Mikala for a few years now off and on, and this Fall challenge was my first start to finish. I LOVED IT, and I'm so happy with my results! Can't wait for the next one!

[@yneider2686]

Definitely like the two different sets of weights here! Also I like that you add options if we need to modify. Enjoy working out with you! Thank you!

[@kaelimace3710]

I love all of your videos and do them multiple times a week, but I absolutely loved this one! THANKS FOR ALL YOU DO

[@kittyb3049]

thank you mik, you really make working out enjoyable!! this is the first time in my life that i am staying consistent and you have truely made this past 3 months an incredible journey for me. i can absolutely SEE and FEEl a difference in my body. i give you so much credit for my transformation and ill never stop recommending you to friends and family. appreciate you mik

[@kalilister5512]

Absolutely loved this. It was hard, sweaty work and I feel great 😂. Many thanks, your workouts are always so imaginative. So glad I found you 🙏.

[@cobb9119]

This may be my favorite workout yet. New moves (again!) and the perfect combination of upper and lower body. Thank you!

[@catherinepitura8820]

perfect morning workout ! great music and i always appreciate the variety of exercises and the warm up and cool down stretches. thanks!

[@juliami0609]

Ohhh thank you for new 30 minutes workout! Its my favorite type of workouts at your channel!

[@keilasatieabe8829]

Thank you for helping me !!! I was having panick attack and you helping me to come back my life again god bless you always❤❤❤❤❤❤❤

[@karenmonroe82]

loved the chest items as i was able to do them on my bench and get deeper range. love your workouts, would love to see a bench workout for those who have one that adjust.

[@colmarkat]

Great workout as usual ! Love the no repeat workouts at 45 seconds

[@samyeeles2935]

Loved the 2 weight combo and a really great all over body work out, will definitely be doing this one again!

[@sabinka810]

Really enjoyed that one!!! Love the addition of heavier dumbbells! Thank you!

[@laurabeck2738]

Fantastic!!!!! Love the new moves and always love using two (2) sets of weights. Feeling Sculpted 👍‼️

[@jennieroden6863]

One of the best workouts I’ve experienced! Thank you!! 31:04

[@apalmateer]

My go to channel when I’m not sure how much is in my tank… just grab a set and get started. Thanks for keeping me on track

[@danielalmaraz7179]

Thank you for all your videos! I appreciate all the hard work you put into them. They help me start my day.

[@Nikki-hh8uh]

I have tried so hard to lose weight and tone but never managed to enjoy anything or lose anything. Mikala is the first channel and exercise that had synched my right in. And I love it. I can do in the privacy of my own home and not worry about anyone watching! 😂

[@amyfreeh2927]

Loved this workout with the 2 sets and added intensity options. Thanks Mik! ❤

[@GeorgeCarruth]

y Thank you for all your work outs. I am 65 and I can do all your workout, without any soreness. i am so much more stronger and steady these days, keep up the good work.

[@StephanieHarnack]

This was great, loved the slow pace from other weighted workouts that are a bit faster. I only have 10s but I still felt the burn. Thanks for the awesome workout ❤😊

[@chelsealynngreco]

Very enjoyable! Thanks again! I love a good full body workout. 💪

[@mariliza8955]

Thank you, and yes, please! ❤ This type of content is the best! 🎉

[@CourtneyParks-l9d]

Loved this one! The two sets of dumbells were great.

[@kellymurray2728]

Great work out!! My favorite one so far

[@themakedamethod]

woooooaaaaa - we did it - what a work out ! thank you beautiful one !

[@gauravivinish3842]

Loved the warm up cool down with a full body workout! More such workouts please ❤

[@Pamo26]

excellent workout - loved the different weights. And really loved No Repeats!

[@franwestsfurtherdrawing886]

Loved this. I’ve been using my heavier weights for similar moves in your other workouts.

[@llenori6]

Thanks, Mikala I love it!💪🏼😅❤️‍🔥

[@meltedskullyogawcaseydavis2501]

Thanks for including a good core series!

[@melissamumbles]

I really loved this workout! I like the movements involving the heavier weights!

[@denicedancasey]

Thanks Mikala! This will be great for the calendar today! ❤❤❤❤

[@gitin2449]

I loved this option of throwing a heavier weight in there, as I believe one weight does not fit each muscle. Thank you!

[@PaulineSmale]

Loved the heavier weight combos.

[@teresawagner8370]

Love the no repeats and multiple sets of dumbbell options. Light, Medium and Heavy would be great for me.

[@Artspeaketh]

Missed working out with you for three days and I loved today's video so much!

[@chrisp4761]

great workout! i like the two different sets of weights and the modify options!!

[@monicainasilvia7272]

Big love to this home workout!❤🤩

[@monicainasilvia7272]

Repeat wo check point!❤

[@melissaphillips7712]

Good, tough workout. Really liked the wall sit being included as I know it's good for high blood pressure. Yes to more and it was nice to switch dumbbell weights.

[@bettinamayer6483]

Your workouts are consistently amazing! Thank you so much!

[@Fluff_and_stuff]

Another great workout! Got the job done in 30 min, BOOM! Thank you!

[@sebouhakharjalian6707]

A terrific, full body workout session. Thanks Coach 😊

[@MrsRivera777]

Thanks Mik! Tomorrow’s workout for me!

[@shannoncurrie2533]

Mine too! 😆

[@dawncalabrese2675]

This was a great workout with the 2 different size weights!❤

[@daviotkelly1267]

The second this came across my feed, I wanted to try it. Wasn't disappointed. Consider me subscribed 👍🏿

[@lenijacs]

Absolutely Love this work out 💪🏻

[@SharonEdwards-q6f]

Loved this workout. Would love to see more than 2 sets of dumbells. The modify options are great

[@lujiang4649]

hi mik, cant wait to see your new full body strength work out video!

[@shyleenmayer6736]

Thanks so much for this workout! I appreciate the modifications! I just love all your workouts! Would love it if you could do more with the heavier weights! Would it be possible to post your workouts on a more regular basis?

[@blonblan]

Thanks❤ loved it! Really nice to have different set of weights!

[@aminapietsch7884]

I love your workouts so much, I‘m sculpted all over 🤩🤩🤩💪💪💪 thank you for your hard work!!!🙏🙏🙏

[@Tammyprobst]

Great workout. You can make it as difficult or as easy as you’d like. Today is Monday and I wanted an easier workout to get into the week. So I used lighter weights. :)😊😊

[@nickcef]

Really enjoyed this dynamic workout! The ab work was very challenging in the way it was placed in the workout. Would love to see a band version of this workout sometime. Thanks!

[@michaelrodriguez2848]

Loved workout very challenging. I love that there are no repeats.

[@natashyas4149]

This is a killer! Absolutely nailed it ❤❤

[@fistylist]

Loved this dual weight workout , I found it a good Challenge !!!!! Thank you Mik 🎉

[@kharadean6312]

Killer workout! Loved it! Shaking from head to toe!!!

[@deborahmcandrew1187]

This was unbelievable! Wow! Thanks so much😊

[@Walkingstick333]

This was by far my favorite workout!!!!

[@ladydemona]

Absolutely love your workouts! I was wondering if, at some point, there could be a lower body workout that has a fair bit of hip decor strengthening exercises in it? That's something I've not seen too much of and would love! As always, wishing you the absolute best!

[@DagneyJones-k3r]

Thank you for all if these. One thing I would like to see is the workout breakdown so that I could keep track of reps and beat my personal best when repeating videos in order to perfect form. Other wise thank you I feel the burn :)

[@Oibaffy71]

Great workout as always... Thanks so much🙏🏼🔥💪🏼

[@TinaToney-s7m]

I was ready for the heavier weight. I am definitely getting stronger! Thank you!!!

[@christina20103123]

This was tough.. but I did it made it to the end.. half an hour working out and was sweating .. oh that means something is. working . I enjoyed it. Thank you.

[@LoveYourLife723]

Thanks so much and wishing you the best always 💗

[@JuliaJohndrow]

Really liked the 2 weight option workouts. ❤

[@nasap267]

FANTASTIC workout💪🏼💪🏼💪🏼👊🏼👊🏼 Thank you for sharing❣️

[@crystalfaircloth4670]

Love your workouts like this! Thank you for them ❤