30 min TOTAL BODY STRENGTH WORKOUT | 2 Sets of Dumbbells | Warm Up & Cool Down Included | No Repeats

[@Bgood7637]

Need to (good) rant here! Today I was using mostly 30lbs and 20lbs, with a sprinkle of 10lbs for the long lever arm movements. This 8 week challenge has made me strong and I’ve lost inches! My arms and legs are more sculpted and i never got bored. Mikala does a fantastic job programming. I love love love no repeat workouts but I hear over and over again that sets and repetition is important. But here’s the thing- the way Mikala programs these challenges is that your muscles are getting the right amount of reps in a week for strength. The movements may not be repeated but you’re doing similar exercises so definitely getting the muscles worked. And bonus, you’re never so so sore but just the right amount of sore when it comes to no repeats. I love it. Consistency is what will get you the results and her programming is just the right amount of intense to keep you energized and coming back. And I did! For 8 weeks and didn’t miss a workout! And slow and controlled is where it is at, and I love that she models this. Also pick up weights that push you (ie 45 sec of work feels just hard that the last rep is tough) I left my workouts each morning feeling strong and energized and not beat up or depleted. You can bet I’ll be repeating this 8 week challenge. Or Maybe she’ll be making another challenge. Either way, I’m officially committed to her training style! Plus the little smattering or barre and Pilates is just icing on the cake, while the main form is strength. ❤❤❤❤ ok rave/rant over. I love her programming! Much love from a fellow Canadian 🇨🇦

[@beatejorgensen3111]

I agree with you. I have her dumbbell routines as my favourite and rotate through them x 3 times per week. My only request would be make 45 minute workouts. I’m a baby boomer Canadian living on Vancouver Island.

[@tanyavuujjv5456]

First time I managed to complete the wall sit for the whole interval. Has always been my nemesis. So proud of me!! Thank you Mik feel myself getting stronger. 😊

[@KuzisNe]

Loved this workout and would love to see more 2 sets of dumbbells workouts. You also always change it up and keep it interesting. You are my favourite fitness channel on this platform. Thank you so much.

[@sheriebarnes]

I love this. I would welcome more workouts with more than one set of dumbbells. It was very helpful for you to explain what we needed at the beginning so that I could grab the appropriate dumbbells. Your cues are always spot on, and your creativity keeps it so interesting. I really appreciate you!

[@KarinaKoh]

Your channel is my go to workout channel. No joke when I say there is an inner battle to exercise or not everyday but I notice, once I am on YT and get to your channel, I always end up exercising anyway, because there is something that fits my mood, energy level and time requirements. Thank you so much for sharing your workouts and motivating us to love our bodies more each day!

[@MoreThanYourAge]

I am 5 months postpartum with my 4th at the age of 40. I have always worked out after my pregnancies, and have NEVER experienced the body transformation so quickly after delivery like I have this time. I've been doing your workouts for about 4-5 weeks now, and I have noticed a HUGE change (with eating appropriately as well), but nothing has worked quite like your workouts. Thank you and keep it up!

[@aimeegwatney5662]

I love your full body dumbbell workouts. They are truly a balanced full body workout, with enough time given to the abs, core, and all the other major muscle groups. Thank you so much!❤

[@laubitte]

Absolutely loved this 2 sets of dumbbells workout!!

[@michellekhera4513]

Love this workout! Love that you added the ways to intensify along with the usual ways to modify! Thank you! ❤

[@all.ways.active]

I was just about to search up a full body strength workout and this video popped up on my home page at the perfect time! So excited to try this one out💪

[@valb8460]

Love this workout! No repeats, mods when needed. Always very intentional & well thought out.

[@lauravasas808]

I love your workouts especially the standing ones I have a hard time on knees with wrists and knees! But I get a great workout with you!! Keep them coming!! Thank you!!!

[@kittyb3049]

thank you mik, you really make working out enjoyable!! this is the first time in my life that i am staying consistent and you have truely made this past 3 months an incredible journey for me. i can absolutely SEE and FEEl a difference in my body. i give you so much credit for my transformation and ill never stop recommending you to friends and family. appreciate you mik

[@cavtrav5841]

I love the pace of your workouts and also the modifications that you provide!

[@GeorgeCarruth]

y Thank you for all your work outs. I am 65 and I can do all your workout, without any soreness. i am so much more stronger and steady these days, keep up the good work.

[@caries12]

Simply saying just loved this workout and format ❤

[@Sara-g5z]

I loved this workout! Two sets of dumbbells is the way forward. More like this please 🙏 Thank you for taking the time to create a new challenge for us ❤

[@sadjrwilliams9573]

Mikala's workouts just keep getting better! I've been following Mikala for a few years now off and on, and this Fall challenge was my first start to finish. I LOVED IT, and I'm so happy with my results! Can't wait for the next one!

[@aliciae9998]

I love having a variety of weights and honestly do with all of your videos! The 15sec allows me to change to what weight I need and I appreciate that❤ Thank you for your nice, sweet, and calm voice on this Monday!!

[@gitin2449]

I loved this option of throwing a heavier weight in there, as I believe one weight does not fit each muscle. Thank you!

[@Nikki-hh8uh]

I have tried so hard to lose weight and tone but never managed to enjoy anything or lose anything. Mikala is the first channel and exercise that had synched my right in. And I love it. I can do in the privacy of my own home and not worry about anyone watching! 😂

[@yneider2686]

Definitely like the two different sets of weights here! Also I like that you add options if we need to modify. Enjoy working out with you! Thank you!

[@jennieroden6863]

One of the best workouts I’ve experienced! Thank you!! 31:04

[@PaulineSmale]

Loved the heavier weight combos.

[@christina20103123]

This was tough.. but I did it made it to the end.. half an hour working out and was sweating .. oh that means something is. working . I enjoyed it. Thank you.

[@kaelimace3710]

I love all of your videos and do them multiple times a week, but I absolutely loved this one! THANKS FOR ALL YOU DO

[@sabinka810]

Really enjoyed that one!!! Love the addition of heavier dumbbells! Thank you!

[@cobb9119]

This may be my favorite workout yet. New moves (again!) and the perfect combination of upper and lower body. Thank you!

[@apalmateer]

My go to channel when I’m not sure how much is in my tank… just grab a set and get started. Thanks for keeping me on track

[@meltedskullyogawcaseydavis2501]

Thanks for including a good core series!

[@franwestsfurtherdrawing886]

Loved this. I’ve been using my heavier weights for similar moves in your other workouts.

[@StephanieHarnack]

This was great, loved the slow pace from other weighted workouts that are a bit faster. I only have 10s but I still felt the burn. Thanks for the awesome workout ❤😊

[@catherinepitura8820]

perfect morning workout ! great music and i always appreciate the variety of exercises and the warm up and cool down stretches. thanks!

[@danielalmaraz7179]

Thank you for all your videos! I appreciate all the hard work you put into them. They help me start my day.

[@mariliza8955]

Thank you, and yes, please! ❤ This type of content is the best! 🎉

[@teresawagner8370]

Love the no repeats and multiple sets of dumbbell options. Light, Medium and Heavy would be great for me.

[@Walkingstick333]

This was by far my favorite workout!!!!

[@denicedancasey]

Thanks Mikala! This will be great for the calendar today! ❤❤❤❤

[@monicainasilvia7272]

Big love to this home workout!❤🤩

[@samyeeles2935]

Loved the 2 weight combo and a really great all over body work out, will definitely be doing this one again!

[@colmarkat]

Great workout as usual ! Love the no repeat workouts at 45 seconds

[@kellymurray2728]

Great work out!! My favorite one so far

[@Tammyprobst]

Great workout. You can make it as difficult or as easy as you’d like. Today is Monday and I wanted an easier workout to get into the week. So I used lighter weights. :)😊😊

[@MrsRivera777]

Thanks Mik! Tomorrow’s workout for me!

[@shannoncurrie2533]

Mine too! 😆

[@juliami0609]

Ohhh thank you for new 30 minutes workout! Its my favorite type of workouts at your channel!

[@amyfreeh2927]

Loved this workout with the 2 sets and added intensity options. Thanks Mik! ❤

[@bettinamayer6483]

Your workouts are consistently amazing! Thank you so much!

[@melissamumbles]

I really loved this workout! I like the movements involving the heavier weights!

[@lenijacs]

Absolutely Love this work out 💪🏻

[@kalilister5512]

Absolutely loved this. It was hard, sweaty work and I feel great 😂. Many thanks, your workouts are always so imaginative. So glad I found you 🙏.

[@CourtneyParks-l9d]

Loved this one! The two sets of dumbells were great.

[@natashyas4149]

This is a killer! Absolutely nailed it ❤❤

[@laurabeck2738]

Fantastic!!!!! Love the new moves and always love using two (2) sets of weights. Feeling Sculpted 👍‼️

[@pettyblackmore2201]

Fabulous workout! Thank you Mik.

[@daviotkelly1267]

The second this came across my feed, I wanted to try it. Wasn't disappointed. Consider me subscribed 👍🏿

[@Jerseygirl2miami]

Loved this workout and extra heavy weights! More challenging- definitely please do more with heavy weights! Thank you,,!!!

[@dawncalabrese2675]

This was a great workout with the 2 different size weights!❤

[@ginakian5503]

Yes I love the different weight I’m going to start 8 week challenge. Fantastic routines all of the ones I did love all

[@mariafalatowicz]

Two sets of dumbells is awesome! Thanks!

[@gauravivinish3842]

Loved the warm up cool down with a full body workout! More such workouts please ❤

[@DagneyJones-k3r]

Thank you for all if these. One thing I would like to see is the workout breakdown so that I could keep track of reps and beat my personal best when repeating videos in order to perfect form. Other wise thank you I feel the burn :)

[@AvecBella]

This is for tomorrow morning! Thanks Mikala 😊❤

[@sebouhakharjalian6707]

A terrific, full body workout session. Thanks Coach 😊

[@debbiebooker5307]

Always the best workouts!

[@ladydemona]

Absolutely love your workouts! I was wondering if, at some point, there could be a lower body workout that has a fair bit of hip decor strengthening exercises in it? That's something I've not seen too much of and would love! As always, wishing you the absolute best!

[@Fluff_and_stuff]

Another great workout! Got the job done in 30 min, BOOM! Thank you!

[@MarciaCastillo-u3g]

Loved this workout and the music!!!

[@TinaToney-s7m]

I would love to do more weights for sure! I feel sooo strong!

[@TinaToney-s7m]

I was ready for the heavier weight. I am definitely getting stronger! Thank you!!!

[@chrisp4761]

great workout! i like the two different sets of weights and the modify options!!

[@chelsealynngreco]

Very enjoyable! Thanks again! I love a good full body workout. 💪

[@blonblan]

Thanks❤ loved it! Really nice to have different set of weights!

[@deborahmcandrew1187]

This was unbelievable! Wow! Thanks so much😊

[@Pamo26]

excellent workout - loved the different weights. And really loved No Repeats!

[@nasap267]

FANTASTIC workout💪🏼💪🏼💪🏼👊🏼👊🏼 Thank you for sharing❣️

[@SharonEdwards-q6f]

Loved this workout. Would love to see more than 2 sets of dumbells. The modify options are great

[@fistylist]

Loved this dual weight workout , I found it a good Challenge !!!!! Thank you Mik 🎉

[@ΧρήστοςΜπίρμπιλας]

Powerful again miss power!! Thank you🙂🙂❤

[@SandraHernandez-ns6ub]

More more more please, love it! ❤

[@flobelleflobzbautista3326]

loving this workout ❤

[@paulagil1323]

Thank you Mik!! 🥰

[@Artspeaketh]

Missed working out with you for three days and I loved today's video so much!

[@JuliaJohndrow]

Really liked the 2 weight option workouts. ❤

[@cinnatoffee]

Mik! This was perfect ✨✨ love this kind of workout! You’re the best 💪🏻

[@Oibaffy71]

Great workout as always... Thanks so much🙏🏼🔥💪🏼

[@juliaconroy9951]

Loved having the option for heavier weights. I tend to always stick with the same weights so it pushes me to go heavier. Great routine! More please!

[@loiski107]

Thanks for this Mik!❤ waiting for the next workout sched to come out!💪👌👏

[@ginakian5503]

2nd time doing this workout Fantastic

[@ericasires7161]

Love the duo weight workout, more pls!! 🖤🖤

[@JanetMcLeod-o7e]

great music for this work out Mik👌

[@crystalfaircloth4670]

Love your workouts like this! Thank you for them ❤

[@veronicaetheredge722]

Awesome Workout!! Please fo more of these!!! It was great!

[@nicoles.9824]

I love your workouts! If I could request one thing, it would be to see more side views of the movements, just to make sure form is right 🙂.

[@marubekri18]

Easy to accomplish for me who always needs the adaptations.Used 10 lb and 5 lb weights! Thank you!💐

[@nerdyflirty]

Love this one!

[@IctosBlue]

Thank u for the class^^ I am using 4 kg, 5 kg, and 7 kg dumbbells today.

[@Whatevah58]

Loved this!

[@llenori6]

Thanks, Mikala I love it!💪🏼😅❤️‍🔥

[@Alison73851]

Loved this workout! Please do more with multiple sets of dumbbells.

[@christineleonardo8011]

Love your workouts! ❤