Get Strong With This Power Yoga Practice

[@BreatheAndFlow]

*Let's get strong together!*

[@milosmarinkovic797]

Do you have beginner version. I need to build up to this level. It was brutal first time

[@jamesgodbold4169]

That was brilliant! Thanks Flow!

[@darktraveler1425]

And let's make a full hour practice out of it on Patreon! 😁 It was great, but too short imo.

[@user-nl3mt5mp1r]

This has got to be one of the best strength yoga videos on the internet. I have come back to this video time and again for the past few years, and it is crazy how every single time I am humbled once again. It acts as a way to keep me in check, to know that I am not as strong and balanced as I think I am, that there is always room for improvement, and that I can be better. I've probably done this routine over 50 times now and still every time I find myself cursing at you through my breath! LOL. But its a curse of appreciation and respect. Bless up brother

[@rainking50]

I agree. What are your other favorite strong classes? By this or other channels. I'm always looking for more. Thanks!

[@awyzeguy]

Same.

[@awyzeguy]

​@@rainking50there's a few but look for his 15 minute strength if you want a challenge

[@Bruno-bs5rn]

He: "Shaking is ok" Me: "Is collapsing also ok?"

[@filipelimaferreira3868]

KKKKKK

[@devinreed5725]

I was feeling pretty good about my new found yoga skills. Did I learn some humility today. This got me good 🙏

[@daifukurinn]

I meant to say this, but I always forget. I have so much respect for you guys for always warming up our wrists before weight-bearing on it. When it's a short class, you always remind us at the beginning if it's not included and I'm grateful for that. It only takes a few minutes and so many practitioners neglect that. Sure, I can always warm up before I start a video, but if it's a class I have never taken, I never know how it's going to start.

[@natoisrael1]

This is the best class ever!! I think all the muscles are activated during this class. Please NEVER DELETE THIS VIDEO!!!

[@alexcullen6021]

I've never found a yoga practice that left me feeling like jelly until now! I will keep practicing this till I can do it without stopping great work thank you!

[@BreatheAndFlow]

great job, welcome to yoga :)

[@YogaForeverWithEmma]

Hi Alex, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@user-rc5nn5hr7v]

I think he gives the best yoga on KZbin. I do jiu jitsu and his stuff really helps me. I do one of his videos every day.

[@garboabbott9974]

Wow... I was crying for my Momma half way through this one!!! LOVED IT!!! Just found your channel - I'm looking to build strength and I can't wait to try some of your other videos! Thank you so much!

[@natoisrael1]

This one is dedicated for those who think yoga is only stretching hahhahaah🤣I wanna see them stretching to this video!

[@gavinthomas5662]

I love that when it gets tough your goal is to relax. I feel so rewarded and happier after doing this practice

[@natoisrael1]

I started to practice with this video a few months after corona started. After a few months practicing I stopped for almost a year. Now I´m coming back and I realize how much muscle I gained with this. I will try to do it 3 times a week and on the other 2 days I will jump rope. The combination of this video with jumping rope got me really fit last time so I will try to keep it up again!

[@kriti4everjr97]

Surely, one of the most demanding classes in terms of strength, awareness and mentality through the asanas!! Be humble and keep working 💪

[@sebastianotero]

Bruh I’m addicted even tho I cant get through the first 4 mins without cursing 🤬 I’m loving it and I feel getting better and better with each passing day

[@higginsandrew]

Just found your channel, that was the hardest yoga session I've ever done, but also awesome! Something to work towards, your a beast

[@BreatheAndFlow]

Thanks so much and thank you for your support. Keep up your practice, everything will come together soon.

[@adityasharma2832]

I agree man. This was the hardest session for me too.

[@Seanmatthewanderson]

Aditya Sharma I agree. I have been looking for some more strength based yoga and this is definitely it.

[@millerlevi81]

I was keeping up ok, not great but ok, until the casual “transition into a handstand”... got some work to do before I can do that. good stuff!

[@YogaForeverWithEmma]

Hi Andrew , I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@ch2112al]

Longest 25 minutes ever! Thank you 🙏

[@Froglet1968]

Whoa, I was feeling restless and needed strength during this uncertain and unsettled time. This was challenging enough, when it got too much, I just dropped into child's pose, when it got to the handstand, my jaw dropped in awe. But after completing this, I feel amazing! Thank you soooo much x

[@YogaForeverWithEmma]

Hi Jackie, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@michaelblair1582]

Never gonna not be impressed with how your voice can be so still and calm doing these exercises while I do the same ones and my neighbors think I'm passing a kidney stone.

[@BreatheAndFlow]

haha 😂

[@russellarnott]

Phew! That was brutal! Impressed that a) you can do that and b) you can talk all the way through it!

[@sleepdoctor09]

been doing yoga for men for 4 months now. this still didn‘t feel intermediate. thanks for sharing. will come back to this to check progress. cheers

[@asiramsam430]

This is the strength workout I was looking for. Thank you very much for sharing with us!

[@BreatheAndFlow]

awesome, keep up the good work. so proud of you!

[@YogaForeverWithEmma]

Hi Asiram, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@KingLyRiiix]

The crescent lunge & awkward plank always get me😂

[@jcespinalg]

Flow, I really enjoy all your videos, but this is my favorite lesson of all time. I do it every month. Congratulations for your baby!!!

[@dethomazi7960]

Hey Flo, this was one of the hardest courses ever. Thank you. Greetings from Germany 😊

[@YogaForeverWithEmma]

Hi there, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@SuperMindtraveler]

Thank you so much. Only took three tries before I could finish this practice. Weakness is leaving my body!

[@YogaForeverWithEmma]

Hi Ryan, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@bridgettethompson7289]

Within 4 minutes, I have given up. I do not know how you have the upper body strength to get through this while talking but I applaud you

[@wallrider73]

So I finished Ignite and can touch my toes and was thinking I was ready for something a bit more challenging. I really bit off more than I can chew here. What a class! To rub it in Flo is calmly chatting away while I am dripping sweat and shaking like a leaf. I will definitely be coming back to this one to test myself. Thank you!

[@wallrider73]

OK so I did it again just now as this is a 'rest day' from kettlebells. I still struggled but fared much better. I won't say it was fun but it was challenging in a satisfying way. I like it! Anyone who thinks yoga can't build strength really needs to give this a go. What blows my mind is that this is a really hard workout but I feel light and mobile afterwards rather than like I just had my ass kicked in the gym.

[@YogaForeverWithEmma]

Hi there, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@joerivanzwam2178]

I thought after doing quite some videos, that I'd be ready for this one. Boy was I wrong. This was killer!

[@manuelgonzalezcuesta9915]

One of the top 5 hardest of the channel. The day it became my warm up I”ll let you know :) thanks

[@YogaForeverWithEmma]

Hi Manuel, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@alexandrgudym]

This is an amazing and tough practice. Shaking and sweating during the session. But feeling so good! Thank you!

[@lmap123]

I didn't stop shaking, I was a little bit tired before the practice. A really strong one. Love it.

[@YogaForeverWithEmma]

Hi Luis, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@ThePilotsMindset]

Really cool flow. You & Sean Vigue are my two favourites when it comes to a strong & flexible flow workout. Very grateful for your content!

[@NatalieBRockinIt]

Wow! One word, "Mommy!". That was good! If you're looking for a powerful yoga workout, this is the one!

[@dotta-maiettoworks3514]

hello i'm Leo frome Italy. I really want to thank you, because in this hard day of quarantine your class help me to go on and #stayhome ! all the best :)

[@BreatheAndFlow]

Thank you and you stay safe as well. Much love to you! Thank you for your support ❤️

[@YogaForeverWithEmma]

Hi Gruppo , I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@jakegillins8369]

Somehow I slept on this one, just did it and wow, I gotta say I absolutely love the fully body nuke videos on this channel. Great for mornings and then some vinyasa in the evenings goes way smoother after a power flow like this! Namaste 🙏🏻

[@YogaForeverWithEmma]

Hi Jake, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@sourrabhaggarwal8887]

Broo that session make me sweat even more than any gym session keep the good work continue ❤️ from india

[@BreatheAndFlow]

bodyweight movement is the real deal ✌️great job!

[@YogaForeverWithEmma]

Hi Sourabh , I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@gofirst501]

Sounds like you just moved weights and admired your reflection. If you didn’t sweat, you didn’t train with weight or a rep range that works for you. Example: Try bench pressing 100kg’s for 10 reps with 30s rest for 5 sets.

[@Bryan-wo2ic]

Thank you Flow for these videos. May have saved my life during this pandemic. Getting through this is my new goal. See you on the mat.

[@20102880]

So nice...i do everyday your videos... guys lets make him famous by sharing.. he deserves...

[@snaisha91]

Yes ur ture

[@frelanciaony2358]

I discovered your channel about a year ago, but only started to practice with you last week. Let me tell you, your flows are magical. They leave me feeling incredible and I discover so many new ways of practicing yoga. This video was very challenging but I can't wait to come back to it. Thank you 💛 Namaste 🙏🏻

[@angelahatton6007]

Now that was power yoga. I love it! ❤️

[@jasonnicolosi7212]

This looks like a great yoga workout! Being a guy turning 50 soon, I am more concerned about flexibility and functional strength and movements. I am new to yoga, and from experience, it is WAY harder than it looks. I under-estimated it. Not any more! I love Flo's videos for men. I may never be able to do a handstand as described, but the transitions are logical and appropriate for the poses involved. I'm not a Spring chicken anymore, but I think am more athletic now than I was 20 years ago. The workouts are tough. Can't lie about it, but I am more flexible and have better posture and strength than I did 20 years ago. Finding this channel during the pandemic has made a life-style change for me. Thanks for what you do Flo!!!

[@BreatheAndFlow]

thank you so much for practicing with us 🙏

[@EdwinZamorano]

Was not expecting that level of difficulty. Subscribed!

[@YogaForeverWithEmma]

Hi Edwin, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@evanstoid]

I loved this... even though I had to break 2-3 times in between ...looking fwd to completing this challenging 20 min. with no breaks! Can you please upload more like this ! Thanks .. would love more strength yoga poses

[@MegaNarwal]

Wow, what a workout! Perfect harmony between strength, flexibility and balance for men. These videos are the new part of my morning routine. This channel is gonna blow up!

[@BreatheAndFlow]

thank you very much! so happy you like the classes. thank you for believing in our mission and supporting us ❤️

[@sullyb23511]

Vinyasa starts at 01:00. @Breathe and Flow Thanks for the video.

[@YNergy]

BTW: in addition to loving the workout I have to say: I LOVE your ink! You can't really see mine that much on my energy-healing/reiki videos but they don't hold a candle to yours! Namasté

[@YogaForeverWithEmma]

Hi there, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@rickvandivier5376]

Thanks for the whole body, whole life instruction! Sending you and your family light and deep appreciation. 🕊🙏

[@BreatheAndFlow]

Thank you so much for the kind gesture! We appreciate you supporting the channel and making time to practice - keep it up! 🙏❤️

[@mtp148]

This was the perfect degree of difficulty. Enough to really push yourself but not impossible either...save handstands :) Thank you for all the great videos sir! You have rekindled my love for yoga!

[@BreatheAndFlow]

Aww, so glad to hear that. So happy you found our videos and like them - keep it up!

[@mtp148]

@@BreatheAndFlow Still going strong! doing this video today. it's a staple in my routine.

[@wildnwell]

One of the hardest quick classes I've done!

[@nickhughes5956]

Love this practice. Struggled initially, but, as with all your classes, I’m getting more focused and enjoying my progress. Its no bad thing to fall if you keep coming back. Thanks so much for the way you teach and help us through the hard times! 👏 🐬

[@jmagourilos]

Been doing yoga and following your classes for the last month since the gyms have been closed. Never realised how good of a workout this was. Thanks.

[@BreatheAndFlow]

Great job!

[@andresalanis8401]

Now that is a way to get humbled by Flo.😬 I just couldn't believe how you stayed so calm during the practice!

[@luisa146]

Wow this was challenging, I'm saving this video and I'm setting the goal to be able to do this without stopping! As a girl I've always been insecure about my lack of arm strength, especially now that I started taking kickboxing. I've been doing yoga consistently for years and I've gotten stronger but this is the first time I actually felt my arms shaking in a yoga session! Thank you and I'm checking out your other videos too!

[@YogaForeverWithEmma]

Hi Lwisa, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@joethesurvivor]

Most wonderful session. Will do it again and again... Thanks so much. Namasté 🙏🏽

[@michelinewilkie3064]

That’s what I call an amazing advanced class! Sending gratitude from Montreal! 🙏🏼

[@dirkspengler1977]

Wow, my whole body is shaking. I’m proud on myself. I‘m happy 😃 to found you. thank you 🙏🏻 so much.

[@BreatheAndFlow]

great job! keep it up

[@YogaForeverWithEmma]

Hi there, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@josecortez1001]

Always a humbling yoga workout. Thank you.

[@ghislainmoisan1317]

You made me discover yoga during the covid i used to pratice jiu jitsu, thats really help me with my knee old injury , thanks so much your training are awsome , i m doing once or two every day since 2-3 month now, next level trying handstand ;)

[@YogaForeverWithEmma]

Hi there , I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@tcr781]

thank you so much for this video Flo! I can't yet keep up, I'm having to take a couple of breaks here and there but I'm working on it!

[@kevincunha7]

Ive being doing this routine for so many weeks that i lost my counts.. but certainly im doing my best everytime i challenge myself trought this! Just keep praticing you will make it trough!! My first week i remember that i couldn’t do more than 6-8 min without stopping, it is VERY hard but now after praticing and sweating ( a lot ) 😂 battling with my own thoughts, focusing on my breath and trying and tryin.. I’m feeling very happy and grateful with myself for not giving up, for recognizing not just my flaws but also my wins! Flo, u are a incredible wolf and your videos are helping me so much these days, Thank you. 🙏🏽☝🏽✨ Practice and all Is coming 🌀

[@BreatheAndFlow]

That’s some determination. We’re so proud of you for putting the hard work in day after day. You know what they say: what’s hard for you today will one day be your warm up - keep it up brother 🙏🏽🖤

[@kevincunha7]

Breathe and Flow you're all right, thanks again!

[@warriorspirit123]

You lovely humans are by far the best yoga out there that Ive seen. Video quality, knowledge, style, and vibe are my favorite. Im keeping up my strength and commitment to myself through this pandemic by watching your vids daily. Cant Thank you enough for this free content. Hopefully I can give back someday soon

[@skapunkzzz]

What a relief I felt when you said "we are done"! Great workout, thanks man!

[@johnn.7806]

I love this video, it's my third day doing it and I already feel more confident with the moves and willing to push myself. This is the type of workout I have been looking for, where I feel I am working with body and not against it.

[@twilightzone9588]

Just started to get into yoga and this guy is brilliant quite intense workouts for a beginner yogi 😊 I will be continuing to watch all your videos and training with you , thanks 😊

[@MrJoaquins]

Hi Flow, i am new to yoga. I've been doing your 22 minute yoga for complete beginners for almost a month now. It helped me better follow my day. This is one is challenging and fun too. I hope I could do this soon. Thank you!

[@BreatheAndFlow]

thank you! consider doing the 28 day IGNITE program on our channel

[@daviswiltonbader4807]

this one is still a banger 🙂💪🤟 thank you!

[@esp_09]

Something about this particular lesson is really excellent, it might be my favorite one of all time from you. Cheers

[@derjens1031]

Danke, Danke, Danke, Flo! Plötzlich hab' ich gemerkt, dass ich Muskeln an Stellen hatte, da hatte ich vorher nicht mal Stellen!!

[@nathancho1101]

Thanks for sharing with us. Love this workout.

[@YogaForeverWithEmma]

Hi Nathan, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@OzelOsman]

Wow! what a workout. Quality world class training , that challenges to body in so many different ways. Thank you that REALLY hit the spot!

[@itsptrxa]

The dolphin pose to chaturanga whoaaaaa I gotta keep practicing. I will be able to switch poses with ease (and grace lol!) very very soon 🤞🏻🤞🏻🤞🏻

[@TheCuzzosSot]

Wow. I am an avid mountain climber and been athletic my whole life, this is one of the strenuous exercise i have done in a while! Thanks alot, going to do this every morning.

[@BreatheAndFlow]

awesome job, we're sure it will integrate nicely into your training routines

[@mandamosher9253]

Omg that’s a tough one! I thought I was weak till I read the comment 😂 thank you for giving me something to work up to perfect.

[@lauramiller8268]

Hey Flo....This is such a strong class. I have been repeating it to assist in retaining strength! Namaste xox, Lolly💜💙💜

[@YogaForeverWithEmma]

Hi Laura , I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@lauramiller8268]

@@YogaForeverWithEmma thank you Emma. I will take a look

[@YogaForeverWithEmma]

Laura Miller Hi Laura thank you I really appreciate it 🙏

[@louisetaylor9946]

Wow, I made it through 7 min... 😖I’ll come back for more tomorrow. Thanks for sharing. 😊

[@BreatheAndFlow]

Good job!!!

[@YogaForeverWithEmma]

Hi Louise, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@glennestrada3736]

my shoulders and triceps SCREAMED throughout this flow! Excellent stuff. You got a new subscriber! my big speed bump is an inflexible mid-back and a somewhat sizeable belly. I'm working on my eating better to get that belly down so that I can really get my knee to my forehead! Thanks again for the awesome flow.

[@slatert100]

This was great. I love your style of yoga and hope you will make more 20-something minute videos for those of us with very busy schedules. Will definitely keep watching!

[@BreatheAndFlow]

Yes we will, great job!

[@YogaForeverWithEmma]

Hi there, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@daviddugan6046]

Beyond excellent brother . I am a grappler and use these movements for my recovery and well being . Really great job and thank you

[@BreatheAndFlow]

You'll love the yoga for jiu-jitsu videos then, and really all the videos here lol - thank you ❤️

[@daviddugan6046]

i just subscribed ...thank you great content and the best of luck to you. Health is wealth and god bless..I am 48 and still pushing my 10 min rounds but i take the time to recover , rest, sleep and take days off. With age i got smarter :)

[@ansanbell55]

thank you for great class🙏 hope you will do stronger and longer💚

[@LuisMolfino]

I did this class again. Rad practice! I love back to the classics sometime. 🙏🏼❤️

[@BreatheAndFlow]

"classics" is a great name for it 🙏🖤

[@LuisMolfino]

@@BreatheAndFlow yesssssss Sir!

[@YogaForeverWithEmma]

Hi Lucho, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@katarahudarro9875]

Dear 2018 Flow... BRUTAL. You are my new favorite #Monster. Thank you!!

[@GiriAvi]

Hey Flow , Mad respect bro and love from India 💞 ... Gotta say this session is super rich in delivering core challenge , supreme value all over in itself for developing physical strength . I feel like having multiple workouts combined in half an hour sensational routine . !! Just wow. Many thanks & kudos for coming up with this gem of a session .

[@YogaForeverWithEmma]

Hi there, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@MartinThulin]

Wow, this was definitely the hardest practice I've done with you since I started! I also saw there's finally an Episode 10 for men, an hour and a half long. Can't wait to do that one on Thursday! Thanks as always.

[@BreatheAndFlow]

awesome, hope you'll enjoy! otherwise as you know long classes are only available on patreon.

[@YogaForeverWithEmma]

Hi Martin, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@kristajones6978]

Wow. Talk about strength. Thank you!

[@siven283]

Wow! What a challenging 25 minutes. Great stuff. I want to get much better.

[@BreatheAndFlow]

thanks for practicing with us today ❤️🙏you will get better the more you do it!

[@daviesi1975]

Great blast, thank you!

[@YogaForeverWithEmma]

Hi Iwan, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@Pioware]

It's kinda funny that I find older routines tougher on this channel xD

[@yanierose5114]

I just found your channel and I live the strength work. Extremely challenging! I love it and keep making more videos!

[@gregc7227]

One of the most challenging yoga videos in my practice so far! Thank you! I went to the end. ;)

[@BreatheAndFlow]

great job doing it!

[@YogaForeverWithEmma]

Hi Greg, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@danielaortiz9178]

Wow! So mindful and so difficult at the same time

[@daynemin]

Enjoying the back catalogue 🌌😁

[@theherdwickhuts4834]

Thank you....feeling much stronger and connected after that.

[@alexfigueira]

that was totally exhausting. Thank you so much for taking the time to share your knowledge. Much appreciated.

[@BreatheAndFlow]

great job! 🙏

[@YogaForeverWithEmma]

Hi Alex, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@fabricekron147]

Boy if that gives you a blast for the day!!! Thank you so much Flo

[@caedenhadry9541]

Thank you so much for this i would. Of never thought yoga would be so hard thanks once again for the great workout.

[@BreatheAndFlow]

that is a huge problem because most people think that way. we're here to show you real modern vinyasa yoga.

[@YogaForeverWithEmma]

Hi there, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@YNergy]

This is an amazing workout - thank you so much! Namasté 🙏💙🙏

[@YogaForeverWithEmma]

Hi there, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@jamesgodbold4169]

This was a tough one! Thanks for this! 👍🙏💪

[@sally-annbowen-davies868]

Just what I needed, struggling with a tight right shoulder Muscle Pain, easier as the day progresses. 🌻🙏🧘‍♀️👍

[@perrytan5999]

This is my first yoga session and it was hard and new for me ,something new 😊looking forward to try diffferent yoga 💪

[@BreatheAndFlow]

if you're new, start with the EMBARK program first 🙏🖤

[@YogaForeverWithEmma]

Hi there, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@7imotimo]

That was humbling. 👍