Get Strong Wrists

[@FitnessFAQs]

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[@Droeseph]

Thank you for all amazing content brother. Can I get the song name for this vid please :)

[@braydeno4189]

This one's a godsend. Straight to the point and informative with clear visuals. Wrists are my weakest point so this is especially good for me.

[@mattheffelfinger8263]

My job requires a lot of wrist and forearm exercise, so I feel it after work and on my days off. This is definitely something I needed to hear/watch.

[@manbot.editzz1557]

Much needed tutorial❤

[@Endrju21]

I\ve been diagnosed with tennis elbow pain two days ago. Daniel, you are a gift to the world :D

[@_ross5800]

Thank you again!

[@shamzz5697]

I appreciate this so much, I had a wrist injury about a week ago by boxing after a heavy workout.hope it heals and it ain’t nothing two serious.

[@seepel]

Try rice bucket, even better

[@gymnastics-A2Z]

Much needed tutorial ✔️

[@Doris-i4x]

Wow!, what a gem of a video! So very helpful to all of us. Thanks mate!

[@katyflick9285]

Thank you so much!!

[@debadityabose1890]

The most informative and helpful channel I have come across the last 5 years of youtube browsing❤❤❤

[@jakemendez3748]

Thank you for this video. I bartend, and pouring bottles has begun to start to take a toll on my right wrist. Starting this immediately.

[@ScrotusMaximus666]

Thank you for the reminder

[@M1SS1ONARY]

appreciate it❤

[@brunoyvres4939]

Golfers and tennis elbow. Watch out. Spot on

[@andreas_klinger]

if you have elbow pain also try training your triceps a bit more as smaller arm muscles might just take over in bench or overheads (also priming triceps with bands before doing bench or overheads)

[@JohnnyLingle-zw4hi]

Men need STRONG wrists

[@davidcohen7881]

You missed two movements. Radial deviation and ulnar deviation. You can use bands or dumbbells loaded on one side only.

[@Juneof1944]

get some radial and ulnar deviation in there, too

[@muttemaster]

I was working towards the front lever with one leg out. after 3 months I started experiencing golfers pain. even rubbing my facing in the morning felt painful. 3 months later I still feel it now and then. So I will add a couple of these in there.

[@dowtingtomas.695]

Another channel “creative training hacks” put me on to push ups on rings, and I don’t mean with the rings attached to the straps. I mean having the rings on the floor and at 90 degrees . This really works the grips strength and the wrists. Not easy at all , but it’s a fun skill to learn and the benefits , well you feel what can be if you try .

[@pmf026]

I'm going with 40kg bagel-expander, this is a must have especially for dudes like me with "thin, pianist's like fingers" , those with short sausage fingers - buy 50+kg one 💪💪💪💪

[@brendanroberts4866]

Vigorous movement helps, 3 reps a day.

[@Josh-jebot]

What are some things I could do to increase strength and mobility in my ankles

[@ricardiumhues]

Got a dorsiflex exercise you'd recommend?

[@edwardgrenore126]

Will this help with front squat and power clean? Literally the only thing holding me back from doing these 2 exercises is due to my wrists hurting when bending backward from holding the barbell.

[@Pascalovic]

What is the difference between golfers and tennis elbow?

[@Pascalovic]

@@MusicallyMotivated. thank you. I still dont know whats the difference

[@ottoolio]

Or just go climbing! :D

[@tonyvrizuela5804]

I bought a plumbers hammer to do just this when I started rock climbing

[@haydenrain6615]

yeah but this is half a dozen exercises- per arm, all for high reps and with different loads. is there a single or couple of comprehensive exercises ?? heavy club swings or something

[@xfrrfr]

I like to do these with cables

[@KermitPoznan89]

❤

[@Morpheus0302]

Instead of doing exercises for rotation you can play bass. 😅

[@MagNus-lb6ui]

And if you do too much of this you will become n armwrestler

[@themadsnakebg7714]

And what about I just have bad wrist genetics? Can it still help?

[@tomashorst9544]

Why wouldn't it help?

[@themadsnakebg7714]

@@tomashorst9544 because bad genetics can't be fixed

[@pianoman47]

Wow, at the time of my writing, there are 12 comments, and at least 5 of them are bots with sexually provocative photos of women as the photo.

[@pianoman47]

It's a shame, because I really like the video.

[@thesnailiad7841]

Thanks, but I already got the perfect exercise

[@mmrathor]

Belly fat remove videos

[@Sparrow19142]

Arm wrestlers💀

[@harisjaved994]

I find them pretty boring tbh. I prefer the wrist forearm rollers.