Get Superhuman Strength With Push-Ups

[@FitnessFAQs]

Get My Calisthenics Workouts 👉 fitnessfaqs.com/product/handstand-pro/

[@galvinowens2085]

Thanks!

[@FitnessFAQs]

Thanks for the support

[@vietl8506]

Bent arm planche was game changing for me. As soon as I unlocked the bent arm, I can feel my muscles more, feel like I know exactly what muscles I need to train for.

[@FitnessFAQs]

A gateway towards 90 degree push-ups too.

[@Aakashjani29]

​@@FitnessFAQs if we keep doing that. Can we upgrade our level to HS push ups?

[@TimothyGrabarczyk]

To a degree, but pike push ups are closer to handstand push ups. @@Aakashjani29

[@Dummi-xr5io]

When bro says he isn’t strong: Him 💀

[@ColdBlade17]

Bro is immune to gravity

[@da7omy_h4shimy64]

Careful with that title, Chris Heria might try to copyright you 😂😂

[@artemis7642]

Isn't that the intention 😂

[@glennnolasco6892]

i remembered he started a beef with Austin just because he got called out for being an entitled brat 😂

[@davidesparza3416]

😅

[@giovanniamaya4925]

I’m a Chris heria fan and this is funny 😂

[@brokenalgorithm]

chris hernia is softer than qtip cotton

[@alan_yong]

🎯 Key Takeaways for quick navigation: 00:00 🏋️‍♂️ *Progress from assisted tuck PLCH push-ups to full range PL push-ups for shoulder strength.* 00:51 💪 *Use bands for objective intensity adjustment and improved PL posture practice.* 02:13 📈 *Choose realistic progressions matching your strength level for effective training.* 03:06 🤸‍♂️ *Maintain horizontal torso alignment during PL push-ups for full benefits.* 04:24 🔄 *Employ accommodating resistance in mechanical advantage PL push-ups for even difficulty throughout the exercise.* 05:41 ⏱️ *Utilize isometric holds and explosive concentric movements for optimized muscle activation and power production.* 06:35 🧠 *Experiment with modifications like leg positioning, elevation height, and Tempo for varied challenge levels in Maru exercises.* Made with HARPA AI

[@jamescarlson6723]

You are a very good teacher and in excellent condition. Very informative and proactive videos.

[@BLACKADAMSFC]

Hey, I'm a teenager trying to get a gigantic, massive, lean and bulky physique, I'm trying to gain 200 lb of muscle (making me a 400 lb monster/Titan) and I'm trying to develop actual superhuman strength the best I can, also I want to be in peak human condition and much more powers / skills. Hopefully the training and information from this video will be helpful. I will be doing 500 push-ups, situps, pull-Ups, 50 km sprint, squats and much more.

[@neevshriker9458]

Assisted tuck planche pushups are gold Daniel thank you so much!! I tried those today and felt my anterior delts and serratus like never before!!! Great variation brother thank you so much!!!❤❤❤

[@FitnessFAQs]

Good beginner exercise OR finisher to get more planche volume.

[@idrissawane2059]

I need to try too

[@benbernanke7701]

3:15 Holy shit I can practice the shoulder supported maltese with that setup in the gym

[@megamastah]

Try presses as well, from shoulder assisted planche in various progressions.

[@FitnessFAQs]

Intended use = step-ups. Actual use = calisthenics.

[@yebzy]

I can’t wait to see you knock out full planche pushups Love the grind and thank you for all the information brother

[@DevinsCalisthenics]

Definitely trying that sliding method when I practice this, thanks Daniel!

[@VivRocks_Yoga]

Superb bro 👍👍🤝🤝

[@lynet9849]

Just do these then. Damn, just. Been training for 5 years now. This is gonna take some time. Daniel, you are a very very very strong dude. Again, looove your videos. Your so awesome. Thx.

[@gonzalezm244]

Guys!!!! I just hit 2 plates on bench for the first time! Literally 2 minutes ago and just wanted to share it 😆😆😆

[@CaliToTheCrowd]

Congratulations!

[@gonzalezm244]

@@CaliToTheCrowd Thanks, I’ve been working towards this for a long time. Can’t wait to start repping it now haha

[@toliteas]

@@gonzalezm244 exactly how I felt when I hit 225 on bench! Slow and steady wins the race!

[@Bigbroplays]

thats cool I hit 1 plate recently and I'm 14

[@michakrzyzanowski8554]

@@Bigbroplays that's quite good. With the time you've got, you'll be a beast by the time you're 18. Just imagine this being a warmup for you after some time.

[@ddub6135]

Awesome... Thank you

[@bobweber4140]

Daaaaaam thankyou bro

[@saunamadman9086]

Real strength

[@bubbaclean9441]

thanks!

[@aeeeeeugh]

My shoulders are telling me the assisted tuck planch was what they were exactly looking for

[@idrissawane2059]

I see you finally mastered the plank push-up

[@miniwaern]

TIL calisthenics in automated CC is written Kal Sneks

[@DawgFL]

i started practicing tucked planche hold and now my right wrist is all messed up :(

[@SuhbanIo]

5:05 nice subtitles

[@fitnytech]

It always seems impossible until it’s done.

[@sayyer10]

Wow! How I wish I had arm strength like yours. How I wish I have a body like yours! That 1st exercise in the video……I am going to try that in my next gym session. At least the bent feet touching the floor is going to give me leverage. The rest, I can only dream on doing 😂

[@sylvester3018]

Remember this. Losers say I can’t. Winners say I can’t, YET….

[@ek-ux6fw]

Can you do a review of mike Tyson pushups?

[@o_oo_o1812]

let's be honest, this isn't an exercise it's a flex. this whole video is a flex

[@harisjaved994]

No, i disagree

[@StratosFair]

Trust me, if Daniel wanted to flex on us, he could flex wayyyy harder

[@Sergio2006A]

Most calisthenic exercises are.

[@loopingdope]

I guess you have not watched his other videos? The guy can do a lot more impressive stuff

[@mwkibomiazawa1003]

3:35 or about that, I would say you rather need to focus on lock out and trying to hold the planche a second between reps, thats how full planche push ups are done by elite athletes, and it is because of this detail that Austin Dunham was roasted by the Barkage. Doing it as I am describing will help your planche, doing it as you are describing is the best for sheer pushing strength tho.

[@swithunis]

can you link to your Parallelettes?

[@von7098]

Are tucked planche pushups better then elevated pike pushups for shoulders?

[@marcelchalobah7946]

Honestly ever since my wrist injury i can't be bothered to train fir skills anymore😢. But still do basics

[@E4King]

Same but It's healing properly now ever since I started doing wrist exercises

[@StratosFair]

How bad is it, did you see a physio ? I also hurt my wrist kinda badly two years ago but now I'm fully recovered and training calisthenics again pain-free (and I'm a heavy guy). With proper care I believe you also can recover 💪🏾💪🏾

[@E4King]

@@StratosFair it's pretty bad that I can't really put much weight on my right wrist but after a week or so I can put some weight on it already. Btw is it a must to go and see a physio?

[@StratosFair]

@@E4King i guess for now you should do some daily rehab exercises for your wrist (look up on fitnessfaqs, calimove and tom merrick's channels) and use paralletes to minimize the load on the wrists. only see a physio if the pain gets worse over time (or if you have insurance lol)

[@marcelchalobah7946]

@@StratosFair I'm 6foot max I'm at 90kg usually I'm around 85kg I've lost 60% of my pushing strength i can't handstand without paraletts. I need to lose 7kg max

[@DanielloFratello]

What are those handles called and where can I buy them? Great video btw!

[@adrianmcleod3067]

Parallelettes

[@Hellothere12334]

Or have hexagon dumbbells they are good too

[@nonexistent944]

Dude. Don't buy it. Just make it yourself or ask a carpenter to make it for you. This way you can make the grip comfortable on however you want.

[@SikandarAli.]

Make a video on diet

[@mediamate426]

so how much tren do you use on a daily basis to supplement your gains

[@Pjpj-vn4np]

hello! I was just wondering if there's someone who could help me out with a little issue of mine. I just got back to doing calisthenics after a long time. Do u guys experience a little electric shock at the elbow while doing push ups? If yes, what do u think is the solution for it. At first, I thought I was just overworking my body but just now I just started my first set and I already felt it.

[@bluewaffles3760]

Warm up your elbows more before the first set and look up ulnar nerve flossing

[@Pjpj-vn4np]

@om-js6qq I guess you're right. Thanks!

[@Pjpj-vn4np]

@@bluewaffles3760 i'll try doing this and if doesn't work maybe i should see a doctor. thank!

[@johnibat]

👍🙏

[@psychedeliceuphoria]

Do weights carry over to calisthenics? Basically will my planche and hs pushups get stronger if I do overheadpress

[@TiaanHugovanderMerwe]

no; many exercises in calisthenics are skill based. You have to practice the skill. no amount of strength gains can give you the skill.

[@psychedeliceuphoria]

@@TiaanHugovanderMerwe planche shoulder strength..

[@Firechill]

@@psychedeliceuphoriathis guy doesn’t know what he’s talking about. an overhead press is the equivalent of a handstand pushup, with the only difference being there is no balance involved, isolating your shoulders. this in turn will strengthen your planche push ups, as the planche is a shoulder based move, and overhead press is a shoulder exercise.

[@psychedeliceuphoria]

@@Firechill then how come a mf who is 80kg doin 150kg on lat pulldown, cant do a pull up with 70kg between his legs?

[@psychedeliceuphoria]

@Firechill also tbh based on your channel i dont think you've touched a weight ever in your life... bruh, fucking nerd

[@spicystudios7009]

The floor assisting planche push up with the feet on the ground, could it be a replacement for pike push ups?

[@BablooTandoor]

Interesting question. Even I wanna know that.

[@bhavdeepsingh..]

How can i stop popping of SC joint i had minor dislocate and had 3 months rehab but still it is not stable

[@avatarbouwen]

This is more intermediate right? Im just learning banded tuck planche

[@jerryasagba7352]

Which is better , to work these or a normal pseudo planche push-ups with slight leam

[@StratosFair]

I also want to know

[@amulyasharma411]

if u have more endurance u can do these but for foundation strength for these u have to pseudo lean planche push up

[@FitnessFAQs]

Both are horizontal pushing exercises. I'd recommend training them interchangeably as you have to similar but different methods of progress.

[@petier184]

I have a dejavu 🤔

[@Abu_Sufiyann]

Bar bar ho raha hei ? Dejavu

[@toliteas]

Does this have good carryover to bench and overhead pressing? I’d assume it would

[@tandemmatt]

Holy heck yes! This has changed my chest, i have one now. My bench press has gone up huge!

[@sunilbabu588]

Thumbnail💀

[@alexandruscr9991smkj]

How to get a bigger chest kzbin.info/www/bejne/kGrPk3h6r5iHgbc

[@paolomath]

I didn't follow. I don'tknow what to do. Too much info, man!

[@wallesdrop3026]

first exercise is bs imo because you shouldnt train for tuck planche push ups. unlock tuck planche push ups with spamming hspu

[@suzuyajuuzou4389]

Huuh ?

[@wallesdrop3026]

@@suzuyajuuzou4389 what?

[@ZvilgantisKailis]

More like triceps strength :)

[@sonicmonkey888]

Yep!

[@skyrimtroll69]

no lmao triceps are just for lockout strength

[@megamastah]

Not really, just try it - it destroys your deltoids. Same for supinated dips on a straight bar and son on.

[@NaturalBloom7]

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