Get Sweaty With This 35 Min Hiit Style Cardio Kickboxing Home Workout!

[@JenniferLemen]

So much fun and great music!

[@suewydrenski3320]

❤ all your workouts!!

[@oritbecker7348]

I've enjoyed it,including the "very fun" parts.Getting stronger ! 💪💪💪.

[@jacobsfamily8950]

Very intense!!!

[@maggsm3392]

Actually sweating! I don't normally sweat. That was great. Thank you so much xo

[@severomasut6801]

Another great kickboxing workout, Chris. Thanks for sharing 👍 💪

[@ClaireRadford]

Thanks Chris, DJ Kevi Kev, Anna🍌, and Lou (Baby Yoda / Pippi L (pooch-version)--so sweet! Dang, Girl! Kicked my butt! So much fun! What a difference from 30 sec to 60 sec-especially kicks/ squat kick! YOU are the best! Thanks for the encouragement, energy, modify options, music...everything! 🥰😍🤩❣

[@CDornerFitness]

OMG the pups melt my heart everyday!! Thanks so much Claire!

[@CooksAndLooks]

Another great one …..🎉🎉🎉🎉🎉. What can I say the Music was fantastic ❤❤❤❤❤❤🇦🇺🇦🇺🇦🇺🇦🇺

[@sandistrand878]

This one was so much fun and went by so quickly!

[@yvonnewalford2861]

That was the "Bomb" -- thanks Chris!!!

[@christinebryant8354]

👋 that kick 🦵 boxing 🥊 was great haven’t did that in awhile.

[@lisabarker1547]

Definitely with motivation, just start the workout - once you've started it would be silly to stop. Sweaty! Ty x

[@NormaK123]

That was a fun one! Love all the kicking.

[@lornaw-w4127]

I finished your class 9:30 am and at 7:30 pm I am still feeling the burn. Awesome routine ❤😅

[@darcyfan4009]

loved this quick and effective workout

[@louisemcgrath978]

Woah baby. Sweaty one.

[@sallyrobinson3958]

Looking forward to doing this one 😊👍x

[@JessicaCrowe]

Love the tabata/kickbox combo!!

[@jackieg.7492]

Whew, what a workout. One minute was tough...but needed. Luv it! thanks

[@CDornerFitness]

You're so welcome!

[@sandywilner9572]

A not too oldie but very goodie

[@tammywest1940]

Perfect! As usual

[@deborah5271]

Great kickboxing again, thank you

[@monicapotenzini]

Like always--awesomeness!! Thank you so much!!

[@kathymcdonnell1719]

Glad I decided to this one before I went to my Christmas lunch as I don’t think I would’ve done it when I got home thank you Chris

[@melissajamison1064]

This was great! Awesome+! Basic but riveting!!!! I like basic best of all. ❤

[@ericamcmahon6231]

Great high energy kickboxing workout. Thanks so much! 🙂

[@CDornerFitness]

You're so welcome!

[@jenbaichi375]

You said just the right things when I felt too tired - I stuck with it and gave it my version of 100%

[@CDornerFitness]

Great Job Jen!

[@vikkivanhoosen9445]

you know I love kickboxing Thank you chris cali Vikki

[@mistikinder25]

💙💛 one of my favs.... thanks chris

[@alessandracipollini6629]

Love this workout💪💪💪❤️❤️❤️

[@joyceconnor]

So much better a second time around....Chris, I hope you are feeling better❤

[@randyrobinson4917]

Whoa, a bit winded on this...but another goodie! Thanks again Chris!!

[@dorothyeveryday]

Love your kickboxing workouts! Cute and badass at 5 a.m.! Thanks, Chris!

[@CDornerFitness]

GO Dorothy!

[@kyleekinder8606]

So much sweaty fun! Love it Thanks Chris

[@CDornerFitness]

My pleasure!!

[@love2dance-pm62]

Loved this workout

[@tinarodman2674]

That went by so fast but those 60 seconds were killers. Love your shirt too 😊

[@golightly72]

Fun workout! I like working all the exercises on one leg and then switching to the other; really exhausts my muscles! Thank you!

[@patj7874]

thanks, a great kickboxing workout, hadn't done one for a while

[@Nurse.Bonnie]

Great workout and went by so fast! Thank you!

[@marialguevara]

I'm so glad u introduced your baby. I'm like why doesn't everyone do this lol. I wanna know their names

[@veronicajnmarie5839]

A really good workout

[@jamiecrider2545]

Another great workout. Thanks!

[@nerminadel7444]

So funny 😁 thanks so much 🙏

[@JohnqComberq]

Loved it!

[@sae1887]

Great work out. Thanks.

[@conniekucharski8744]

Always feel better after your workouts 😅❤

[@CDornerFitness]

Awe thank you!

[@ElenaRojasCrocker]

Loved it! Thank you!

[@annasheils9116]

Loved it 💪 thanks & subscribed 🙏

[@treeposego]

Loved this! Flew by. Sweaty!

[@nancyduvall6880]

Music - good, length - good, moves - good... sweaty - GOOD!

[@christinestier6201]

Thank you!

[@soniaanurag1904]

This was one of the most amazing, energetic and deadly kickboxing session ever!!!!

[@lauriemccarroll4251]

loved it!

[@milissasfitness]

Thanks ❤

[@rosemarymerkel1801]

Thank you that was awesome

[@kimyates3033]

Kickboxing is so much fun! I used to be a pom pon girl wayyyy back and had super high kicks and splits, too! Couldn't stop thinking about them good ole days! Great energy, Chris!🎉

[@MichaelBond2013]

Great work out, many thanks. Loved the playlist to distract from the pain lol

[@CDornerFitness]

Glad you enjoyed it!

[@Cardioqueen48]

This one was great. 60 sec was long-but I see my progress from when you first introduced 62nd durations I was able to maintain and stay the entire time. Chris, I hope you are starting to feel better. Take care of yourself.

[@CDornerFitness]

Great job!

[@angiejanssens3745]

Great workout to start off my birthday! Thanks!

[@CDornerFitness]

Happy birthday!

[@angiejanssens3745]

@@CDornerFitness thank you!

[@lauradavis2520]

Enjoyed the energy of this workout! Now on to mobility. 😅

[@CDornerFitness]

Wonderful!

[@SNMinSTL]

Fun workout. I always love a kickboxing workout with lots of KICKS!! 😊

[@Cindy.Sikora]

Needed a quick, no equipment, sweaty workout and this one was all of those things! This is third time I’ve done it BUT this time had a 14 week old puppy “helping”-who were caring for this week . I promised him Louie- he was excited in his puppy way! Still got a great workout! Thx as always Chris! 🥵🤣🐾

[@CDornerFitness]

HAHA AWE@!!!! PUPPIES!!!!!!

[@karengian]

I wasn’t motivated at all today and it’s been hard getting back into swing of things after Thanksgiving and being sick but this was perfect workout for that, just so and fun and kept me moving and I felt great after doing it! Thanks Chris, I hope you’re feeling better soon!❤

[@CDornerFitness]

Great job Karen!! Just so you know, this is at least the 8th message I read about not being motivated today, so you are not alone! YOU DID IT!!!!!! ❤️❤️

[@karengian]

Thank you! Thinking it must be the time of year and the start of winter, sadly a lot of people start feeling down also!

[@jennifercarney6823]

Thanks Chris 13:45

[@75Pugs]

It's hard not to have fun with kickboxing. Loved this one! My hips felt a bit cranky this morning, so my kicks were a bit low until I was really warmed up. Thanks Chris🎉❤

[@mariafrankel3160]

Great workout! Loved the HIIT with the kickboxing.

[@abigailcortessandoval5163]

I do it❤❤❤

[@janetbrand9773]

This one was so fun. I obviously did it the first time. Great sweat with no equipment. I always love the shout outs from Chris. I feel like she is really watching me 😮 Hope you are feeling better Chris.

[@angelac34]

Hey Christine!! 👋 hope you feel better soon! This HIIT is going to kick my butt later on! 😅 thank you so mich for everything you and DJ Keny kev do! And I cant forget little Louie! ❤🐶🫶💪🙌

[@CDornerFitness]

Thanks so much!

[@brendafritch7128]

Your energy is contagious, thank you

[@janetski641]

This was so much fun and a great switch up. Love the way the abs are built right into it!! ❤🇨🇦🍋

[@connifleming7954]

That was a tough lower impact workout!!!!!

[@LynetteDistefano711]

This was my first non-step cardio workout with you. As usual, you are amazing! Thank you!

[@pointitpaula9844]

Whew! This was a fun sweaty workout! Loved the format! Thanks Chris!❤️💪🏻 Feel better!❤️‍🩹

[@MLS-1]

Sending you, Chris, all the energy that I just needed to do this great kickboxing. Please get well really really fast!! ❤️

[@CDornerFitness]

You're the best!

[@pennyoubre2975]

Loved this Chris, don't know how I missed it before! The 1 minute ones were tough but I didn't give up. Slowed down a lot but kept going! Thanks for an awesome class! ❤

[@christinaanderson777]

Whew! This was a toughie but goodie! All of thrust backs and kicks will keep me energized and feeling great today! Thanks for another awesome workout!

[@CDornerFitness]

You're so welcome!

[@JenClay-k5f]

OMG ! Probably not the best workout to do at 5:30 a.m. BUT I pushed through and slayed.....now, I'll just be dead for the rest of the day 😂💪🙌

[@renatawannousova]

Waw ❤thank youuu

[@CDornerFitness]

You're welcome 😊

[@johnseedorf5264]

Good news you videos are loading fast, I played it at noon central time in ok

[@oanafilote]

I feel great after having done this workout in the morning. I can't rermember if I had already done this, but I really loved the combination of exercises. Thank you once again, Chris!

[@CDornerFitness]

You're so welcome!

[@user-vm4vq9ey5p]

I have been unwell for a couple of days but wanted to do a basic workout to get my body moving again and this was perfect for me today. Exactly what I needed to get back into it. It's awesome how you are Soo encouraging and inclusive to all levels of steppers! I have been stepping for many years but sometimes it's nice to do a class at a slower pace and enjoy it! Thanks Chris 💛xx

[@CDornerFitness]

So glad you are feeling better!

[@AfterPartyAlex]

Don't know if I did this one before but I loved it. Warm up was unique. Music was great. Moves were fun. Great question a viewer asked about motivation. I did not want to work out today, but something about a "short" 35 minute video seemed totally doable. I sit with how crappy I'm feeling and know that when I'm done, I will feel awesome. Sometimes there are legitimate reasons for not working out though and I have to figure out if that's what's going on. Do I need a nap, instead? Food? Is there a really important task (family event, errand) that is more important and weighing on me? Usually though, even if I'm tired or hungry or busy, I do the workout anyway and still have time for the nap, the meal, the errand :-)

[@Mom2my4blessings]

This was a great workout in a short amount of time. I burned so many calories and was so sweaty afterwards. Thank you for posting this and I hope you feel better soon! I bought a pair of workout pants from your Amazon store that were on sale. I wore them for the first time today and they are so soft and comfortable.

[@CDornerFitness]

WOOOO Thanks Mel!

[@rosemarymerkel1801]

I'm doing now

[@amandakeenan2760]

HOLLYYY CARDIOO PARTY!!! Right when I was starting to die you reminded us that THIS IS BEING ALIVE BABY!!!!! My HR got up to 161 on those thrust backs, should have had my pre-workout beer dammit.

[@CDornerFitness]

yeah BABE!

[@eringibbons4284]

Wow those 60 second circuits were TOUGH! Had to take an extra long break between the right and left side kicks. Hope you are feeling better!

[@mattbarker3489]

👍

[@dawnsanjek1813]

fun fun fun, and sweaty! baby reindeer @:08 @:55 xoxo

[@CDornerFitness]

HAHAHAH OMG he is so cute!