40 Minute Kickboxing HIIT Style Workout: High-Low Impact Cardio Calorie Blast

[@dorothyeveryday]

Kickboxing is the best and I love it with HIIT! Thank you, Chris! Definitely feeling cute and bad ass this morning!!!!!

[@veronicagallagher182]

Congratulations We R So so Proud of YOU CHRIS!!!👏👏👏❤️☘️You&KEVIN R a TEAM!!!❤️👏👏🌟🎈

[@CDornerFitness]

Thank you so much Ronnie! Love you!

[@WasagaWendy]

Congratulations, Chris & Kevin. I have only been working out with you for a couple of months, but I absolutely love everything you do to ensure we continue to be healthy and happy 😊

[@CDornerFitness]

Thank you so so much Wendy!

[@brianhiggs78]

Great and fun workout. Congratulations on hitting 100k subscribers. Thanks for all of your hard work and keeping the workouts fun and enjoyable.

[@CDornerFitness]

Thank you so much Brian!

[@erinritchie8349]

Woohoo! Congrats on 100K! Great workout to celebrate with too!

[@MimmaDiStefano]

Woohooo congrats on reaching 100k!! 🎉🎉🎉🥂🥂🥂❤️❤️ You deserve that and so much more. Your channel is one of a kind because of you & your tribe. Great workout today! Thank you ❤💪

[@CDornerFitness]

Thank you!!!

[@ClaireRadford]

Congrats on 100 K, Chris!! And to Kevin, Lou and Anna! Girlfriend-- You're the Woman, Woman! Thank you for just everything you do. The happiness/ joy you exude every day is truly felt, and we are all the beneficiaries. Your instruction-like no other! Every single workout so much fun! Loved this! Love Ya!😊🥰😍❤💯 P.S. You need to write a children's book--starring Lou! What a character...He needs his own t.v. show! I mean, Wishbone had one. Arf🐶🐕😊

[@CDornerFitness]

Thank you so much! HAHAHA OMG a children's book with Lou would be amazing!

[@tybrone1110]

Thank you Christina! Found my long lost love for kickboxing again! Losing weight and inches.💯🤗❤️

[@vanessaadolf8988]

Kicking your way to the next 100,000 followers!! I love kickboxing and I love your workouts!! Easy to follow and SO MUCH FUN!! Thank you ❤😊

[@charylsuzuki]

Great way to start my day! Kickboxing is still my favorite! Congrats on 100,000 subscribers! We all love you! ❤

[@alessandrafalconi9370]

Congratulations for your 💯K! Loved this workout and again, we are so proud of you and your whole team! Thank you Chris for everything you do for us! ❤❤❤

[@crystalaguilera2047]

Congratulations on 100 thousand! !!🎉. I just LOVE KICKBOXING! ❤ thank you🎉🎉!!

[@CDornerFitness]

Thank you so much Crystal!

[@AfterPartyAli]

This was a frenzy of kicks, jacks and punches. If you're looking for a quick, intense workout - this is one for you! Thanks, Chris!!

[@martahiggs83]

Love kickboxing, love that you are feeling better, love that you hit 100,000 subscribers…love you & Kevin & appreciate all your hard work to bring us such wonderful workouts!!💜

[@CDornerFitness]

THANK YOU JIM AND MARTA!

[@puzzlefit]

Congratulations fitness queen! You are the best fitness instructor on KZbin! 🙌🏾

[@CDornerFitness]

Wow, thank you love!!!!! ❤️❤️❤️

[@Amber-yg3bx]

I used to avoid the kickboxing workouts, but I really love them now! I just keep getting better! ❤

[@tday9527]

🎉This 💯 k HIIT workout was awesome!!! Loved sweating it out with everyone today! Chris you’re amazing and we love you!

[@CDornerFitness]

Great job! Thank you honey!

[@pointitpaula9844]

I ❤️ kickboxing! I’m so happy for you! 100,000 subscribers! 🤩 No one is more deserving! Congratulations Chris and Kevin! ❤️💪🏻

[@CDornerFitness]

Thanks so much!!

[@lindaborcky9781]

This was really a fun one! Kickboxing is one of my favorite formats but there’s always options on this channel! Thanks so much for your hard work! Congrats on 100k!

[@gigibudde1]

This workout was awesome! I did not feel like working out today, but once I started moving, I was all into it! Good burn good sweat

[@heidispitler5509]

Love this workout! Second time doing it. Love all the kicks to get my legs in shape. I’m 57…working out is very important for staying in shape. You make it so much fun..and give great instruction!❤️

[@jennaknuff1683]

This was a fun, high-energy class. Had so much fun.

[@JanetVanHouzen]

I loved this workout!! So fun & empowering! Thank you, Chris, so glad you are feeling better! 😊

[@suzannemanning4135]

I do enjoyed this..I've saved this in my kickboxing playlist and I'm sweating 🥵 after doing this one 😊

[@juliesteel1421]

Great way to "kick" off a busy week. Thanks, Chris!

[@marydebernardo6233]

Great class. Classic movements, easily adapted to higher or lower impact and levels. Just what I needed today.

[@trudifleming5662]

WOO HOO!!!!🎉🎉🎉 100,000 subscribers!!! SLACKER!!! 🤣😂. You are truly amazing!!! This class was a great workout and so much fun!! Thank you Chris!!

[@CDornerFitness]

HAHAHAH

[@debbiecrimp1449]

Best workout channel and I’ve tried a lot. So much fun 😅. Thank you Chris and the team. ❤🇦🇺

[@katrinamccormick5773]

Well that woke me up this morning! Great class as always, fun and a great workout as well, thank you!!! ❤❤❤

[@naimamennor7923]

Since i discovered you, the workout became more joyful and beneficial, thank you so much for being here !

[@CDornerFitness]

So glad! Thank you so much!!

[@amandakeenan2760]

This was SO FUN!!! I was smiling the whole time even though I was sweating and working my booty off. Your energy and positive attitude is so inspiring! You have no idea how much you and this community means to a lot of people - including myself!!! CONGRATS GIRLFRIEND!!!!!!!!

[@CDornerFitness]

LOVE YA AMANDA!! Thank you !

[@verasumter5441]

Hey Chris, I did the whole workout without stopping, luv luv luv it. I’m heading 66 head on thnx to u.

[@Mom2my4blessings]

Great workout today! I wore my weighted 1 lb gloves. I am really happy that you’re back and that you now have 100K subscribers 🎉 you are one of a kind! I really appreciate that you’re live and tell stories and are just fun. Other workouts I do, I don’t feel that connection to the instructor or subscribers like I do on here. ❤

[@CDornerFitness]

THANK you so much Mel!! I love that I have met you!!! ❤️❤️

[@Mom2my4blessings]

I am thankful that I met you too ❤

[@dawnsanjek1813]

💯🥳💪👊😅💯woo hoo!! Congratulations!! this was the perfect workout to celebrate love the shirt xoxo

[@dizonab]

Great workout! The hitch kicks at the end really added a special level of intensity! Thank you for another sweaty workout!

[@AfterPartyAlex]

Hitch kick is my favorite kickboxing move. Thank you for bringing it back! Great workout, no boredom :-) That's why you are a super star.

[@MaraJaha-ih3ky]

God bless you for posting this I was looking for something that resembled my fav workouts on yt. Finally found it!❤

[@kimyates3033]

Welcome back! I'm happy you're better and so happy for your 100K subscribers! 🎉🎊 Kickboxing is a perfect comeback!

[@CDornerFitness]

Thanks so much Kim!

[@mags4now]

100K today, yeah!! Good kickboxing, a little repetitive for me, 1 or 2 times and I like to move on, but that's my brain. I know repeats are necessary! Thanks for entertaining us while we press thru our challenges with fitness!

[@DebbieBraco]

Chris's energy is infectious - Congratulations on 100K milestone!

[@CDornerFitness]

Thanks so much!

[@AliHath4443]

Congratulations girl!! Well deserved! As always…keep up the great work!🎉😊❤

[@CarolinaBecerril-fw4gn]

Thank’s for this workout. I love it and I like a lot your channel. See you!!,!

[@brownprincess7189]

Thank you for showing a proper kick because a lot of people do kickboxing workouts and the technique is all over the place.

[@CDornerFitness]

Thank you so much!!! It drives me nuts when I see people doing it wrong LOL

[@Jan-ex5uu]

Congratulations on 100K! Don't know why it's not 100 Million. You and your channel are so great Chris. I could not live in rural Ohio without your workouts. There are no gyms close to me and I was floundering when we moved here two years ago. I found your channel and you have given me the direction, challenge, encouragement, and sense of community that I needed. Thanks for everything!

[@CDornerFitness]

Awe thank you so much Jan!

[@helenvogt88]

Thanks for this sweaty kick boxing. Reminds me of Billy Blanks!!

[@melissawithrow9290]

Great people deserve greatness! Way to go on hitting 100,000!

[@CDornerFitness]

Thank you so much!

[@renatapavrey1699]

Congratulations on the 100K subscribers! I love your variety of workouts for a well-rounded fitness routine.

[@darcyfan4009]

loved this kickboxing workout. thank you and congrats on the 100,000 subscribers

[@pennyoubre2975]

Such fun!! Love kick boxing but love it even more Hiit style. I did the Hitch Kicks!! Yayyyy!! Congratulations on the 100.000!!!! That's awesome!! Thanks Chris, Kev, Louie & Anna for inspiring us & making our days so much better ❤

[@CDornerFitness]

Thank you so much PennY!

[@vanessaviljoen3695]

Thank you Chris for another GREAT workout, kickboxing will always be one of my favorite workouts❤

[@vanessaviljoen3695]

Sorry I missed the 100 000th celebrations. Congratulations Chris!!! 🎉🎉🎉

[@veronicajnmarie5839]

This workout was fabulous. Strong but fabulous. One hundred thousand subscribers - yeah!!!!!!!!

[@CDornerFitness]

Thank you!

[@NurseAngie0]

The half-naked men are ok, but it's seeing the cute hairy dogs that keep me going!!! 😂

[@michelleparker-katz8036]

YAY about 100,000 subscribers!!!!!!!!!!!!!!!!!!!!!!!!!! We love you!!!!!!!!!!!!!!!!!!!!!!! And I loved this workout!!!!!!!!

[@CDornerFitness]

Yay! Thank you!

[@VortexFN12]

100K!!!! You made it!!! 24-karat magic in the air!!! I might even get my rear out of bed at 6 am PT on Saturday for your celebratory class. You da Bomb, Sistah!! 🎉🎉🎉

[@CDornerFitness]

Thank you so so much!

[@maggiefowler3314]

Congratulations!! I know I'm about a year late, but I love your workouts. I wish I had a better ground floor space so I could really get into it, but your positivity and the variety of the workouts keeps me motivated. Thank you!!!😊

[@CDornerFitness]

Thanks Maggie!

[@jasene22]

Awesome choreography! Fun and sweaty! Congrats on 100K!!! Thanks! Great shirt!

[@CDornerFitness]

Thank you so much!

[@EvaBarbaro]

Congratulations!!!🎉100000!!!❤ It’s also wonderful to see you back again and feeling better! What a way to come back too… fun and sweaty! Loved it!💖💖💖💖

[@CDornerFitness]

Thank you so much Eva!

[@randyrobinson4917]

100,000 yay!!!!! Congratulations to you, Kevin, Anna & Louie, because you all made it possible!!🎉 Oh, and great, fun class today, love the kickboxing! (love the Drake). 😉 Thanks Chris!

[@CDornerFitness]

Thank you Randy!

[@donnaattanasio2705]

I love you kickboxing 💪🏼 Great workout ! Thank you

[@donnaattanasio2705]

Loved this worked ! 💪🏼💪🏼 It really got my heart rate up! Thxs Chris !! ❤

[@eileengruberbauer7405]

I always love your kickboxing classes! Thank you!

[@shelbygordon200]

Congratulations on 100k🎉 Your dedication to your channel is amazing. You are constantly challenging us, and keeping us laughing. I honestly don’t know what I would be doing had I not found you. Thank you for making me be the best I can be❤

[@CDornerFitness]

Thank you so much!

[@lorikrause8713]

SO glad you're on the mend! Great without! ❤

[@Stacy_nyc]

Absolutely loved this kickboxing workout! Thank you for all the variety of workouts you give us

[@judya8392]

100,000 SUBSCRIBERS!!!🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 Congratulations, Chris and Kevin!!!!! 🎉🎉🎉🎉🎉 I am so happy for you!

[@CDornerFitness]

Thank you so so much Judy!!!! Having you with me on this journey is so great!! You are always so positive and leave the best comments!! THANK YOU!!!!!

[@asthlm1712]

I liked the push you gave us at the end 🌟

[@lydiadoubleday8120]

This one had me drenched yesterday. Thanks for the workout!!

[@JohnqComberq]

Love the racer DJ KeviKev tank! Super fun Cardiokickbox sets

[@CDornerFitness]

Thank you 🤗

[@kamisundstrom6277]

Congratulations!! It is so well deserved, you are helping so many people find a love of fitness. I have been doing at home workouts for over 20 years , you are hands down the best instructor I have ever found. Thank you for all your brilliant content and infectious smile! 😀

[@CDornerFitness]

OMG, thank you so so much!! ❤️❤️❤️

[@harmonicspiritsyogaannzimm2057]

This was a great workout, and got me going for the day when I was really dragging. As always, I feel lighter, happier and ready to meet the day after your workouts. thank you for shining your light!

[@CDornerFitness]

YAY!! Thank you so much!

[@valeriehennessy]

That was a tough, fun sweaty workout! Congratulations on hitting 100K!! It's no surprise! Love the shirt... I'm ordering one today. : )

[@CDornerFitness]

WOOO Thank you!

[@claudiaene9930]

Congrats! You deserve ten times more followers than you have!!!❤You are the best! 🌻

[@CDornerFitness]

Thank you so much!!

[@katieseymour9807]

I only found you this week and I had to comment! I'm about to be 40 in January, super unfit and lacking motivation, decided enough is enough and it's about time I used my step that has sat in the cupboard for 2 years!. Did 2 step workouts of yours Tuesday and Wednesday (I'm uk) and today I didn't want to workout. At all!! So I decided to scroll through your videos and found this and I did the whole thing! It was so nice to have variation and you have it in bundles. I feel more motivated than ever. Tuesday was a long step and weights workout, weds was a 20 min cardio high pace step workout and today a kickboxing workout. I'm excited about what I'll do tomorrow. So thank you for inspiring a middle aged mum from the UK to get fit for forty 😉

[@CDornerFitness]

WOOOOOOO Welcome Katie!! Omg I am so happy to have you hear and CANNOT WAIT to hear about your progress!! That was so nice!!! I AM READING THIS COMMENT as comment of the day today!

[@lisabarker1547]

Congrats 100000 wooo! That workout was fantastic! High energy and a new move: hitch! Really pushed it to the next level. Bouncy cardio at its best 👍👍👍

[@CDornerFitness]

Thanks so much Lisa!

[@deborah5271]

Glad you are felling better! My favorite is the kickboxing mash up:)

[@CDornerFitness]

Awesome! Thank you!

[@shobharao8205]

Congratulations 🥳 🎉🎉🎉Chris ❤Great job 👍👍 to the entire team (Chris Kevin loui Anna) keep it up 👏🏻👏🏻

[@CDornerFitness]

Thanks so much!!

[@CooksAndLooks]

100000!🎉🎉🎉🎉🎉.great job ! Well done to all ( fantastic combat btw❤❤❤❤)

[@Theknottiartist]

CONGRATULATIONS on reaching 100k subscribers!!! Your channel has easily become my favorite fitness channel- EVER! I was at a low point in my fitness journey, I’ve always been active but after a difficult year personally, I fell off the bandwagon for the first time in my life. It was when I found your channel that got me motivated and excited to partake in fitness again. The live classes keep me accountable and the recorded video allow me to have no excuses to workout at any time. I love the flexibility of working out from home now (I sometimes squeeze a quick session in when I’m working from home too). All that to say THANK YOU CHRIS for the amazing channel and community you’ve created! ❤

[@CDornerFitness]

YAY!! This makes me so happy to hear!! I might be helping you, BUT YOU are the one doing the work!!! Keep it up, I am proud of yoU!

[@janehartsough4824]

Great, great, great...I mean where else can you go to find an authentic, knowledgeable and entertaining trainer who starts out my telling us "we are not bitch-slapping." 😂 You're the best. Congrats on 💯!🧡💜

[@deblandis8393]

Congrats on the 100k subscribers! I’m so thankful for all you do week after week to make working out fun and doable for everyone! Another fun , sweaty cardio workout & great to see you back & feeling better.❤

[@CDornerFitness]

Thank you so much!!

[@rudaynacampo2262]

Cannot wait to do this tomorrow morning at 4:30!!! 😅 Congrats to you for 100 K!!! Woop Woop!!!! Soooo freaking happy I found your amazing freaking channel!!!!!🥰👍

[@CDornerFitness]

Thank you so much Rudayna!!

[@danielatietze9233]

WOW!!! This was awesome!!! At first congrats for over 100000 follower honey! You are the best!! I love every kickboxing class, no, I love EVERy class you give, but this one was one of my favorites. Sweaty, great music and awesome music. Thx Chris and Kevin!!! Go on like this honey. I will follow you as long as you give classes.. Kisses from Germany 😚🤩😍🥰

[@CDornerFitness]

Thank you so much!! I am so grateful to have you with me Danny!

[@shelliecamara6293]

Loved this workout!!! Congrats 🎊🍾🎉 on 100,000!!!

[@75Pugs]

Congratulations! I was hoping you'd hit that magically number before Christmas 🎄 Chris, you are so amazing! Thank you for this fun workout this morning ❤🎉

[@CDornerFitness]

Thanks so much!!!

[@chelsealynngreco]

I’ve been with you since Covid times and it’s been such a joy to watch you and your channel grow. I really enjoyed the kick boxing moves but in HIIT format too. Thanks ❤

[@CDornerFitness]

Awe thank you so so much for sticking with me all this time Chelsea!!!

[@lilcrazyracing]

Woo hoo! 100k subscribers! So happy for you… I love your channel. ❤️💪

[@CDornerFitness]

Thank you so much 🤗

[@alessandracipollini6629]

Love kickboxing❤❤❤

[@lauriemccarroll4251]

really love these workouts and your energy gives me the energy to move it!

[@jorgfloter6585]

Well deserved 100 k❤ Love the 45/60 seconds timer and your kick boxing classes anyway 😍

[@CDornerFitness]

Thank you 🙌

[@celiasegal2580]

Congratulations on 100,000. Big number for an amazing person! Well deserved. Oh, and this video was great!

[@CDornerFitness]

Thank you so so much!

[@marietta3783]

Fantastic workout! Congrats on reaching 100k! Awesome 🎉🎉❤❤

[@MaryM_AZ]

Congratulations on 100k 🎉 So well-deserved ❤ you are the best trainer out there. Fun, engaging, knowledgeable and keep me motivated. Love working out with you and the CDorner crew each day Thanks for all you do for us. Loved this class. Heart pumping fun 😊

[@CDornerFitness]

Thank you so so much Mary!

[@feliciaalas6421]

Thanks so much for another great and sweaty workout! I had to remove all the jumping because of foot issues, but even the low impact got me sweating! Congrats on your big milestone! I think I'm going on my 3rd year with you and have never consistently stuck with a workout routine until YOU! Thanks for all you do for us!

[@CDornerFitness]

Thank you so so much for sticking with me Felicia!! YAY!!!!!! I am so grateful for you!

[@JulieB61]

This was a great workout! I liked the different timing of the moves. Glad you are back live! Congratulations on 100k subscribers 👏👏 You are awesome Chris!

[@CDornerFitness]

Thanks so much!!

[@kayleboyd5698]

Congratulations! You deserve it and so much more! I love your workouts and actually look forward to doing them!🎉🎉❤❤

[@CDornerFitness]

Thanks so much 😊

[@hawkvalleyhomestead3194]

Congrats on 100k! Well deserved! I LOVED this workout! The music + your energy = 🔥🔥🔥!

[@CDornerFitness]

Thank YOU!

[@sandradavey9014]

Loved this workout. I am still not fully over a cold so modified in places, was still a 🥵🥵 one. Congratulations Chris on 100k subscribers xx

[@CDornerFitness]

I feel ya Sandra! This is the cold that just likes to hang out way toooooo long!!! Feel better!

[@SineadAngus]

I love this style of workout! Thank you Chris!!

[@nicolaneal1780]

Confession- I only did one round of each as your 20 minute intermediate step caught my eye and I was running out of time but still loved it thank you. X

[@CDornerFitness]

Thanks so much!

[@kristenfriend]

Happy day after 100K day! And such a fun workout to celebrate with! You and this community are soooo amazing! I used to think kickboxing wasn't difficult, then Chris taught me how to make the moves count. Now it's a sweatfest, and I love it. (And you know, my jaw hurt last week when I was sick, too, and I'm not a gum chewer 😅Glad you're back and feeling better!)

[@CDornerFitness]

Thank you so so so much Kristen!! HAHHA Kevin needs a book of his famous quotes!