Get Unstuck in 5 Minutes - the Weight Loss Approach You Haven’t Tried

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Living at a healthy weight is something that I reached. It did not come naturally to me due to a genetic advantage. Back when I felt stuck, I had a great story to explain to myself and the world why I couldn't change. I was raising a family, there were work and financial pressures, other family members wanted junk food in the house, and even if I got out of the house, social gatherings kept the cards stacked against me. I had my story well-rehearsed, and I could find plenty of evidence to defend it. So, I held onto it and spent many years being right and feeling miserable. If you lose weight only to gain it back, you feel stuck, or you are simply looking for a way to make weight control easier, it is worth taking a look at your story. We’ll do that in this video.
List of Weight Loss Advantages:
You know how to cook.
You have a home gym.
You were athletic in high school.
You have a supportive family member.
You have a supportive friend.
You have financial flexibility.
You’re strong-willed.
You’re resilient.
You really enjoy walking your dog.
Your doctor gave you a clean bill of health.
You sleep well at night.
You like whole foods.
You don’t need soda in your life.
Your joints feel good.
You feel authentic when you eat well.
You feel like a positive role model when you eat well.
You live near a grocery store.
You live near a bike or walking path.
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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[@jackiefields1607]

Mindset is so essential! It sets us up for success. The rest of success builds on it!😊

[@loismanda2236]

Thank you for these ideas! Here are some that I added to my personal list: I need to drink a lot of water (to avoid kidney stones); I like to plan ahead; My husband will eat (almost) anything I put in front of him; My husband likes to go on bike rides together; Noom taught me how to major on non-food activities for stress-relief and purpose; I love living in a minimalist space, which includes the kitchen; I love the way I feel in my clothes currently and don't want my weight to creep up; I thought I could never be happy without sugar, but I found out I can! Life is easier when I have some basic guidelines to follow (i.e. 0-1-2-3).

[@dawnmc3101]

SUCH a great message! I put a positive spin on my lunch out today. The group wanted to go to cookout, in the past I would have complained about all the things wrong with their menu, and then eaten food that wasn’t on my plan, but that would not have served me well, so I just ordered a ground beef patty with lettuce, onion, and tomato, no bun, no sauce and no sides. And ….I LIVED. Lol.

[@tinasavage674]

I have stuck to my daily fast , i hate the weight plateaus and weight fluctuations it soul destroying

[@rosemacdougall2967]

This makes so much sense. Change your "I can't" to "I want"! Thank you.

[@palsat5173]

add to your list: I have a stairs in my home, my apartment complex, or nearby.

[@millesoc]

Thank you for this reminder. I used "change your story, change your life" to make other life changes, but never applied it here.

[@beckycanterbury4514]

A good reminder that I DO have advantages! Thank you. 😊

[@susannay.3437]

This is spot on with other challenges as well. Anxieties come to mind. Thank you, Pretty Lady.❤

[@savannahlovejoy]

I have all but one on the list because I don't have a dog, but I replaced it with I enjoy walking 😊 Thank you, this was VERY encouraging!

[@MJN0922]

I'm in the same boat without a pet but I do have Audible and read/walk daily for enjoyment!!!

[@katherinerichardson1767]

Love this approach better than any I have ever heard! Thank you for sharing.

[@jennydawson1281]

I love how it moves. The focus away from food and think mindset is it is really important.

[@Mhantrax]

I used your story for years, well, all but the social engagements.

[@graham7455]

Hi Dr Becky this is Margo, I follow you and have your new book. As a psychologist I love this focus on changing your mindset! I sometimes have to remind myself I am a tough warrior because of the work I do and I remind myself I can eat healthy and get to a healthy weight. I am on that journey! So thanks for your input ❤ You are the best!

[@beckygillaspy]

Thank you, Margo! I appreciate your comment!

[@GoodFruit838]

So good. Thank you for this. I need to change my story and the words I am thinking and speaking 🙏✨

[@Heather.C.ButterflySage]

Thank you for your videos & encouragement. Your no more sugar book has been so helpful! Now for more movement & IF. Keep going! 💫

[@beckygillaspy]

That's great to hear!

[@user-xp5qx8wg9x]

I have all of that, thank you for reminding me. I just started to slip-up yesterday so this video is just in time!

[@ctnbanks8753]

Dr Becky i am addicted to your videos always something new to learn and practice.

[@beckygillaspy]

LOL. Thank you, ctnbanks!

[@janemcgrath9773]

Well I have all those things except a dog! I’m going to write these down as affirmations to myself and set them where I read them everyday. Thank you.

[@Over55Life]

Becky, thank you. Great color on you.

[@lifeisgood3995]

Thank you for this message. I have only 7 of your listed advantages and my worst enemies are time and fatigue, but I think I’ve let these just become routine excuses without realizing it. I will think of other advantages I have and rehearse those rather than just default to the can’ts.

[@davidedwardwells8931]

Great idea. I always enjoy your videos. You have helped me lose 25 lbs., and I know I'll not regain it.

[@beckygillaspy]

That's great to hear, David!

[@junkiesunset]

I think you should make a list of all the “I can’t lose weight because…” statements and ways to refute them. It seems for some there’s always a reason.

[@Simonpt2000]

Haha good idea

[@rhondai210]

I’m struggling so much. I’ll do good for awhile and then have one snack and are off for a week. I’m so tired of the yo-yo experience. I just wished I could stick to it!

[@JimenezFernando]

Excellent video !!!! Thank you!!!! Good night !!!!

[@capimages]

Love this.

[@charlessommers7218]

Great show 😊

[@TheCelestialhealer]

You are sooo right!!!

[@avodiablackheart6131]

Thanx Becky... I cant get onto my treadmill, sedentary for 8 months due to a severe injury. Back home, but afraid to start. 20 lbs overweight. fatigue & insomnia plague me. 70 yrs young, heart failure patient. PLEASE HELP ME... IM YOUNG FOR MY AGE

[@carolcote2196]

I am 72. I made small changes to give up sweets, then continued on from there. Keto / low carb is my lifestyle now. I'm down 50 lbs, and keeping it off. You can do it, take 1 step forward today.

[@jodyjackson5475]

Get outside as much as possible. . Feel the sun walk on the grass/ground if you can sit by a tres, these small steps were how I got started finally. ❤ I’m 70

[@kathykay6602]

If you say you can YOU CAN.If you say I can not YOU CAN NOT. You defeat yourself by the things you say.

[@Cya-bebetter]

Thx!

[@louisechevrefils9805]

In the checklist, for the 2 cups cooked non-starchy vegetables, I do not see 'artichokes', 'carrots', 'onions' nor 'spinach' but in the video where an image of a similar list is shown during Dr Becky's 0-1-2-3 videos (I think it is #2 or #3 video), those 2 vegetables are there. Since I do not want to undo the good work already showing, I would like to know if those 4 vegetables are considered non-starchy or not. I am a fan for those vegetables especially and would so appreciate to include them in my diet. I appreciate all your good and supportive comments. Thank you.

[@beckygillaspy]

My video on starchy vs. non-starchy vegetables may help you kzbin.info/www/bejne/gaTcqX-cYrd2q8U

[@louisechevrefils9805]

@@beckygillaspy Thank you so much

[@arielleswinkels982]

If you can read (or watch a tutorial on KZbin) you can cook, just stay to the (easy) recipes with healthy ingredients. You can do that!

[@gregarnold992]

What a great switch in self-talk! List your ADVANTAGES….REPEAT DAILY! Amen. And a shout out to the Palmer Grads for leading the way in healthy living! Portland Greg

[@lindamaewetzel]

♥️ Can anyone help me? I’m having trouble with fasting as long as I’d like! As I get nauseous and pain in stomach! Thx for any help!♥️

[@PFort-vw4xk]

I really think adding fat to last meal of day like avocado or walnuts really helps me stay full.

[@anitasez]

🌷🌷thank you🌷🌷

[@jyotisunilkulkarni5561]

First like mam

[@oldroscoe2590]

Congratulations

[@user-yj5xo9yi5z]

Because of electrolytes I am of the bald type.

[@ellen9579]

❣️

[@vickimartin7601]

😃