Get your First Pike Push Up | Beginner Calisthenics Follow Along Workout

Рет қаралды 5,591

Күн бұрын

Pike Push Ups are and incredible way to build shoulder strenght and size using bodyweight only progressions. Getting your first Pike Push Up marks a first mile stone on the way to bodyweight mastery!
This follow along workout is a combination of drills, sets, reps and in depth exercise explanation aiming to have you working hard whilst developing profound understanding for base technique and precise exercise form ensuring the building of healthy habits from day 1 of your serious calisthenics journey.
For best results come back and do this workout up to 3 days per week.
Warm up well, focus on form, eat your protein and allow your body to recover between workouts for best results.
Get to work
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Timestamps:
00:00:00 Welcome
00:01:12 Shoulder Warm Up
00:02:29 Wrist Warm Up
00:02:48 Push Up Walk Ins
00:04:26 Partial Dead Pike Push Up
00:08:28 Full Range Drop Set
00:12:49 Shoulder Finisher

Пікірлер: 15

@darrellee4953 4 ай бұрын

Wow, this is great and very generous of you to share. Appreciate your help!

@eminecobanoglu630 25 күн бұрын

Loves from Turkey

@Raokeno 7 ай бұрын

great stuff, thank you

@woah6958 7 ай бұрын

Thankyou. This is perfect for my level of strength.

@sheetmusicpianofied8153 8 ай бұрын

Thank you

@johnlizcano8870 6 ай бұрын

Really love your content and follow-along classes. Do you have any classes that target lower body, literally legs/glutes strength? Thanks again!!! (no splits flexi class).

@CoachBachmann 6 ай бұрын

I do have some but haven’t uploaded them yet! I will in the future

@johnlizcano8870 6 ай бұрын

that would be AWESOMEEEE, thank u@@CoachBachmann

@iliannalazo9947 3 ай бұрын

I loved it! It burned 😩

@badrjafar7959 8 ай бұрын

Coach what do you suggest for someone who want to move from elevated pike push-up to wall assisted HSPU, should I do negatives or partial reps wall assisted HSPU or building more strength with deep elevated pike push-up adding some weight maybe?! And what rep range is best to move to the next progression?!