GET YOUR LIFE BACK! No More Anterior Pelvic Tilt | Trevor Bachmeyer | SmashweRx

[@l.k.1011]

This guy is a real treasure. Thank you for your knowledge!

[@4thface721]

Wow man, I really can’t thank you enough for putting such honest and detailed information into this video. I didn’t even know how to verbalize my body pains but slowly I realized it’s my back, glutes, abs and hips. And this whole video literally applies to me it’s insane. I felt like I was really meant to watch this because living with this pain constantly and restriction has stopped me from doing so much and I finally feel like I can gain control of my health again. Really appreciate and love this content brother!

[@filabila]

Sometimes it feels like trev knows my problems before I do.... 🙏 all hail king trev. Thanks for helping me out so much brother.

[@brettbrown6377]

Never realized this was a bad thing. Just thought it was developed from years of squatting. Definitely something I need to work on. Thanks.

[@philipoconnor2236]

You'd know it was a bad thing if you were constantly in pain!!

[@nickl2999]

I'm sending this to about 10 people to help them.. 🔥 as always. Thank you

[@h_only17]

This guys is literally giving free knowledge insane bro! Have a blessed day

[@h_only17]

And thank you!

[@darrenbrownphotography]

Thank you! This is the biomechanics fix I need. When your lower back gives out after just walking for an hour you know you need to look at structure more than strength.

[@nathanhill8448]

Thanks so much for your content Trev. 10 year weight lifter here that just crippled my ability to lift because of shoulder and hip issues. Lost a bunch of mass. Working on mobility and healthy function now. Your videos are a ton of help. I’ve been doing the stretches and exercises. I’m really looking forward to feeling like a beast under the bar again.

[@calmsea1604]

This is Awesome! I am so glad this channel popped up on my feed. It is awkward because my right side is tighter than my left side. My left side is more flexible. But my left side seems stronger than my right side 🤷🏼‍♂️

[@bludog4657]

You Rock Trevor. God bless you & your family, Love from Albuquerque, NM

[@emajor18]

Thank you for putting out useful content. Your content has a positive impact on people's lives. Can't thank you enough.

[@joecassar2139]

Your explanations makes a lot of sense, Trev. Thanks.

[@bigg6060]

Since I can't comment on the addicted to speed video i felt i had to here. People if you haven't checked it out yet, do yourself a favour. I have always enjoyed Trevor's insight and knowledge of the body. This man is on point mentally. That speed video is so fucking true and watch it in its entirity. Well spoken my friend. This will be played in my truck on the way to work to go get mine.

[@GRAND_Strategy]

Literally have my legs in the air stretching hamstrings while watching this and stop the mediately laugh out loud

[@seanheffron8444]

This guy is the Real Deal Holyfield! 2021 is going to be painfree and not be held back from achieving my goals because of pain. Anyone who came here knows what Im saying. Appreciate you Trevor. Thanks for the motivation and knowledge.

[@ScottCommon632]

Putting pain and dysfunction out of business one great video at a time. 2 MINUTES BABY!

[@aquaIungg]

I've seen so many people cover this various stretches but you really seem to have boiled it down. Thank you, sir. If anyone is reading this I will try to keep you updated. 1/19/21

[@stevenkelley3224]

How’s it going ?

[@gplor55]

any progress ?

[@aquaIungg]

Update 4/6/20 I was seeing some improvements when continuing to do these exercises at least twice a day but I gradually stopped doing it around 3/20 because I became too busy. I will continue and keep you posted.

[@hilarycross4024]

Thank you for sharing your knowledge with us! Your expertise, generosity and love are much appreciated!

[@TheRick8866]

You are doing the lord’s work

[@Shellzwick]

Can’t wait to try these tomorrow .

[@bountyh60]

You are helping my PT work and knowledge so much. My clients and I thank you.

[@sebanapo]

Dude!!! I'm laying on my bed wrecked!! And this pop's Up 😃🙏🏼💯🏆🏁

[@trinamckenny7305]

Thanks! This is perfect for me!!

[@bw6078]

Great work as always Trevor.

[@cathyriberdy-sy4vd]

Thank you Trevor ! ❤

[@zepols86]

Hack 7 is what I have been doing lately, really great exercise. thank you Trevor for your simple explanation. I have suffered from APT for years as a cyclists. I was wonder why I looked odd in pictures, then I learned what APT was, working to correct my posture now.

[@myfreespirit67]

Much gratitude for you. Thank you so much

[@mvanmatrRe]

How does he not have more followers?1?1 Thanks Trevor for everything you keep doing!

[@donniemi1613]

Why haven't anybody in all the years been telling me this I had surgery in 08 a full fusion and nothing but pain in my lower back it seems like my whole body is screwed up now I'm starting today what you're showing me thank you I have stopped stretching every time it seemed like I do the stretch it makes it worse thank you for showing me these exercises

[@inspiringwomenwiththewordo1260]

Awesome. Knowledge and teaching

[@garybrown9719]

100 percent correct got to lossen the psoas These exercises strengthen the psoas A week muscle is a tight muscle

[@matthewfitzgivens4652]

?? Should I wait until I’m able to: *Standing Posterior Tilt: 2” of Work *Modify Plank: 2” Hold *Rectus Femoris Release: 2 “ of Work… BEFORE Adding: *Short Bridge *Duck Under *Modified Sprinter’s Lung • Thanks Dr Trev, for the Valuable Content 👍👍✊✊💪💪

[@fractalofgod6324]

Brilliant stuff T Man

[@jowsiff]

Serious value in this video presented simply and easy to understand.

[@bikinibandit2398]

An endless laundry list of things to strengthern, correct & maintain. Rewarded (if all done, until death) with a reduction &/or absence of pain.

[@RossKempOnYourMum01]

Trev you should release a book with all your routines, preferably in a binder format with large diagrams/pictures. I'd defo buy it. Instead I actually draw out the routines I use in an A3 sketchpaf so that I can follow them quickly/consistently.

[@Dan-pe3zb]

Bro this is going to change my Life!!! I was having issue building lower abs, bad low mid back, knees and everything included ! All of your videos lead me here and I’m already FEELING the difference 🙏🙏🙏 God bless

[@wm6549]

He is the only person on KZbin that says he is giving away content for free.

[@danielpacione5757]

he doesn't run ads on his videos

[@Manny58g]

cool story bro

[@PigeonMan5000]

Ever heard of Jeff Cavaliere (Athlean-X)?

[@phaedruslive]

@@PigeonMan5000 Mister fake five hundo?

[@PigeonMan5000]

@@phaedruslive Mister 11 MILLION followers with a successful online coaching program that he also puts on KZbin for FREE. Yeah, that guy.

[@freedomring4813]

I'm 60 and work out at home with free weights even doing deadlifts, but because I'm not doing much of anything anymore except about a hour and half 6 days a week with the weights my lower back and stomach were crap . I started doing planks about 2 months ago and they help out a lot and my lower back is feeling better .

[@marytourres3623]

Thank you. Perfect instruction

[@tlz124]

I did the duck under hack #6 and found an additional exercise that builds off the same principle. Get on one knee like you do for the hip flexor stretch. One knee on the ground and then the opposite leg being the lead leg. Do dumbell side crunches in that position. Hold the dumbell in the same hand as the trail leg. So if the left leg is the lead leg, hold the dumbell in your right hand and do a side crunch on the left side. I had to find a different way to hit the same muscles as hack #6 in this video because i have an injured foot and can't plant on my right foot. Sorry if it's confusing to understand. It was harder than expected to describe an exercise in words

[@samtomkins3036]

Thank you Trevor! I am very grateful for all your videos and great advice as always 🙌🙏👍💪

[@piratoraman]

Thank you sir!

[@LadyJ_Guitar-Drums]

I’m new to your channel. Great advice. I didn’t know that I am causing my own lower back pain! Geez! I’m glad I found you!

[@gijoemolinaro]

Thankyou so much dude for your wisdom and generosity of information...its a God trait big time ess you bro always🙏💪👌👏👏👏💥💥💥💥💥💥😇keep up the great work and may God bless you and your family always

[@dustindraper4224]

Thank you so much!! I've been to 4 physical therapist over 15 years and none have been able to solve the problem. I've since been trying to dissect the problem on my own using the bits of information they've given me. Thank you, thank you, thank you!

[@shaneshane6346]

Thankyou Trevor... I really needed this much detail...

[@DrewWooton]

You’re the man! Thanks for putting this out there. 🤙🏼💪🏼

[@eyalpery8470]

Thank you for this detail instruction! I suffer from APT for years due to spending most of my childhood playing games on the PC, most of the time with one leg crossed. It caused me back pain during simple weight lifts at the gym, during cardio workouts, walking and even standing - everything you said! After watching countless videos on this subject, I really think that your guide is going to give me the best results. I do think, though, that you should do this routine everyday, or at list split it so it will be everyday. Some videos even suggested *minimum* once a day.

[@alpayyilmaz2518]

Any update?

[@rayyann1]

Great content as always ! I hit like before even watching it as your knowledge is always on point.

[@JunTheBeast]

bell squad thanks for the great vids trevor!

[@Adrian-cn5rk]

Thank you very much!

[@adzadz1007]

Thanks Trevor

[@TheTakamas]

Great exercises, thank you, Sir.

[@40ozjava]

yeah buddy, I need more. I've caught a couple of your vids and you are touching on everything I need to get the right parts functioning.

[@mariannemahoney2663]

Thanks so much for all your content. I love your videos.

[@pankbot]

Been dealing with this issue for a bit and have never been given a full breakdown of what's happening. Thank you!!

[@rjvsmb]

I love your work. You series on low back pain has really helped me and has allowed me to get back to training pain free.

[@snail415]

Holy lifesaver. Great, great rundown.

[@rayray8840]

Trev.. your awesome man. Thank you 👍

[@adamphelan452]

I love you, Trevor

[@Sebbipanza]

You are #1 man !

[@1bluehelmet1]

these videos your making are amazing! i was ready to make an ortho appointment. but im already seeing results with these exercises. Thank You

[@grez6330]

Thank you for a great video brother you really care about getting good communication across.

[@suraanbrenner4096]

Great video

[@lauriep3547]

Ive shared your channel with all my clients:)

[@jpc1809]

Awesome Trevor - thank you

[@redwine1671]

Fantastic content! Thank you for sharing

[@kariyas]

Amazing stuff. Tried this stuff and it works right away. Thank you!!!!!

[@fcz]

Outstanding video!!! Thank you Trevor!!!

[@MrShiv231]

Trevor smashing my bad habits! Love it bro appreciate you and all your knowledge. Happy Holidays

[@kevinorr328]

Absolutely love the positivity. You and Kelly Starrett are amazing. Reading the Align Method at the moment too. By the way, need a way to put “moved” rib back in too. (Jitz, rugby)

[@rafabednarczyk2474]

Thank you veri much You are goed people positive energy To You

[@mikebutcher3879]

Your videos help me out a ton thank you

[@love-f1i3i]

Just like magic

[@roadslide]

Loved the content has helped me over the years

[@pinkt1t5]

Thanks alot man!!

[@buddyx471]

GREAT INFO TY SIR!!!!

[@gurpindersingh5600]

I have liked your vedios. I have done many variations. Specifically, I have pain in my hamstrings. They get tight and painful while walking. I am a retired army man. Have passion for excercise. I play golf daily . Pain in the lower back also. Please advise

[@Bhanna2107]

Yeah buddyyyy. This is what I need

[@SkySesshomaru]

You're amazing

[@Unidentifying]

If anyone is suffering from sore/deep uncomfort feelings in the hip/groin with extended movements, with exercises or MMA leave a reply --- because I found the culprit some days ago. I watched hundreds of videos including trev's but couldnt seem to pin it down untill now

[@LTD9392]

I'm interested. I've had some issues in my hips/groin for a few years now.

[@jnewman726]

What is it?

[@Unidentifying]

@@LTD9392 Hello LTD, sorry for the late reply, I didnt get notified before. I had the same thing, bothered me for ages and couldnt figure out what it was. It might be a bit hard to word it but here it goes. It is the muscle complex on the side of the hip (under the hipbone) and near the glutes that connect to the side leg muscles (and knees eventually as well). If you press really hard with your thumb in this area where your hip and leg connects, so on the side of your body (especially while making strange angles with your whole leg, and especially with your knee up (like a muythai leg block) pointing inward or fully outward) you will probably feel the soreness in these muscles, try and press firmly in this area with certain movements to find it. For reference I think its related to the Tensor Fascia Lata or very near/combination with certain "hip flexors" (as aside note: I believe there are like 26 muscles comprising the "hip flexor complex"). Somehow it took me so long to find this as the soreness radiated to other places which made me think it was something else/deeper etc

[@Unidentifying]

@@jnewman726 Hello Jnewman,. It might be a bit hard to word it but here it goes. It is the muscle complex on the side of the hip (under the hipbone) and near the glutes that connect to the side leg muscles (and knees eventually as well). If you press really hard with your thumb in the area where your hip and leg connects, so on the side of your body (especially while making strange angles with your whole leg, and especially with your leg up and knees pointing inward or fully outward) you will probably feel the soreness in these muscles, try and press firmly in this area with certain movements to find it. For reference I think its related to the Tensor Fascia Lata or very near/combination. Somehow it took me so long to find this as the soreness radiated to other places which made me think it was something else/deeper etc

[@joehudson3165]

Dude you are amazing thanks again

[@dhancon]

Thank you🙏

[@alkershaw304]

Trevor I appreciate all of knowledge you are sharing. I’m 69 got lazy know I’m stiff as a board. I’m trying to gain my flexibility back . At least so I can tie my shoes and and be able to get of the couch without a crane. I have had hip replacement. Can you share some exercises and stretching for an old stiff beginner? I’ve started your above workout. Trying to figure out how to do a modified duck under at home.

[@Academyofideas21]

Love you king Trevor brother ❤️❤️❤️

[@binyemingehna4274]

Thank you

[@iml328]

Hey. Great video. thanks👍👍👍👍

[@SuperAdobeFlash]

Super info

[@houaribenguesmiachadly6504]

You and JEFF agree on same mouvements I am confident in these

[@rob3198]

My whole body shakes doing some of these exercises. Muscles are so exhausted or weak

[@vamp9750]

thanks you are the best

[@lovebugzz6190]

Love this

[@jukiasusi859]

U can do the reverse plank too

[@judybauman734]

So going to do this, I have an anterior tilt and had no idea which exercises would best help strength and/or train the muscles that needed it. Thank you

[@TheJeof1000]

Love your videos... helps me feel better, i have issues on my lower back... do you have a clinic i can visit @ ny area? Thanks

[@minookalantari]

Merci

[@knititwearit]

Awesome thank u

[@itsybitsy1693]

Can you do these with Levoscoliosis??

[@SHOPGIRL1301]

Hi Trev! Thank you so much for showing us how to stay mobilized. I've been having so many problems with my right hip. It always feels stiff and clicks when I rotate it. I have knee, ankle, and foot issues as well. I'm right handed and my left side is much weaker. I'd like to start repairing my body but can you please tell me where to start with all these issues. Should I start with strengthening the hips? Please help. I haven't been able to sit for more than a few minutes in the last few months because of my hip issue.