10 Min LOWER ABS Workout - At Home, No Equipment

[@cynthiawachira8809]

To those of us trying to get back on track,you'll do great ❤️🔥👏

[@getfitbyivana]

Let’s go Cynthia! ❤️

[@generationalcursebreaker5397]

Thank you

[@Maitrimtlbdosti]

Day 1/15 done

[@janed9926]

Awesome! I can’t wait to do this one 👍

[@getfitbyivana]

Yay! ❤️

[@kksavage3053]

My abs are burning 🔥 great great workout!

[@getfitbyivana]

Haha it was an intense one! Well done 😉

[@laureenl5917]

I just did it. my abs are on fire !🔥 ✨

[@msfit2908]

What you are is what you have been. What you’ll be is what you do now.”

[@getfitbyivana]

❤️❤️🥰🥰

[@lulikeller7868]

Great workout as always 🙏🏼🥰 So we have a lower ab's workout - we just need a lower back workout 💖🌸

[@michaeleasley3848]

Amazing abs workout keep on challenging your amazing goals beat the limits & have fun!!! 💯🌟👍🏾🔥💪🏾😁

[@getfitbyivana]

Thank you Michael! ❤️

[@natalie-gb3yb]

yr work out really work good job

[@getfitbyivana]

❤️❤️❤️

[@yenysetalvarez1010]

Just what I needed ! Thank you 😍

[@angeldingus7823]

AMAZING!!!! Such a good burn and so many great moves in one video!!!! Thanks Ivana 🔥🔥🔥

[@esztibrenda9955]

Just today find this video-mission completed,perfect for lower abbs 🙌

[@soo_is_here_]

this is amazing thank you 💗 do some exercises to gain some tall 😅

[@kerrynota3190]

Yowza! Added this on to my ab routine at the gym. Love it!

[@sherrydawnbrar657]

Gonna do this for sure❤I'm a fan of your work out😊😊

[@anastasiiapervushyna1032]

Thank you so much, Ivanna! 🙌💓 It's really effective abs workout! 💪💪💯

[@lealmelisa]

Saved for my next workout!

[@fromthepnw8578]

Pff.. u aint workin out anytime soon.. ur just trying to fit in quit cappin.

[@thaomai2390]

Thank you much ❤️❤️

[@getfitbyivana]

You’re welcome Thao! ☺️

[@LilyMWest]

I hoped to write the first comment. Ah maybe next time Hihi. I will try your abs workout next week, my abs are my weak point so far :D

[@getfitbyivana]

Haha next time ❤️ take as many breaks as you need during the workout! Each time you will become stronger and stronger 😉

[@LilyMWest]

@@getfitbyivana thank you for taking the time to not only answer me but also for your motivation :D and yeees i will do as you have said and will become stroongdary 💪💪

[@LilyMWest]

@@getfitbyivana stronger* sorry my husband and i recently have dug up himym again and i guess now is the time I have binged watched it too much😅

[@dogayardim]

I like advanced workouts and you’re the best

[@getfitbyivana]

Thank you Doga 🥰❤️❤️❤️

[@marcelalucha7368]

I love the exercises 😍

[@paijitdetiger605]

I really love this.Thanks for excellent clip...but I really get pain by the neck, can you have some advice..pls

[@getfitbyivana]

Hi Paijit! When you doing exercises like leg raises, have your head resting on the ground and exercises like Ab hold - support your head with your hands. This workout shouldn’t hurt your neck as we change the neck position almost every exercise. But if you do too many exercises in row that have the neck in the same position then you would get a neck pain. You can always try some neck exercises to strengthen your neck muscles. ❤️❤️❤️

[@dogayardim]

I LOVEEEE YOUR WORKOUTS

[@PrincessOfLight008]

Yay ivana 💕💕 what food do you recommend to lose belly fat? Beautiful as always!

[@dogayardim]

YOU GO GIRL

[@mariamatos1301]

Bom dia excelente treino de AB passar mais vezes obrigada ❤️❤️❤️👏👏👏

[@felixderfrosch6597]

💯😎🤗👑 made 10 Min Lower ABS Workout Performance thanks for that 💚 Ivana

[@getfitbyivana]

You’re welcome Felix! ☺️

[@marvellstarks2434]

Wow that felt awesome

[@warshaswaris9266]

Love u Ivana

[@jennifercleland4852]

Only channel I work out to

[@CrestwoodRocks]

You outfit looks nice for today's video

[@MsChillz09]

thank you

[@wesleylewis7063]

Ivana you are a PRINCESS, beautiful in every way 💕💕❤️ ❤️❤️❤️❤️❤️❤️❤️ Wes

[@rhodavaldeabella1326]

Good day madam. Do you have upper stomach /Abs video? I want to flatten my upper stomach. Thank you and God bless you. 💖

[@nooralhoda4696]

wonderful 👏👏👏👏

[@bindumohan6645]

Super

[@Vee5794]

just started ab and booty workout, my concern in going about my diet. Please help

[@aurelie.g0]

I can’t keep my lower back on the floor, my back naturally arches :( (love ur vids btw xx)

[@ЕленаВасильева-ж9ф]

Cool!!!

[@come4702]

SUPER MERCI

[@صفاءعماد-ع7ش]

♥️♥️

[@antonpokryvka2928]

Ivuska je to perfekt aj to aj ten dres

[@matteodiclemente5096]

Beautiful

[@gangashrestha563]

How many set

[@juniorchavesopicassodeyahu988]

You look dazzling indeed, Ivana. Your abs are always visible. You are truly a princess, precious, pretty and beautiful in every way

[@wesleylewis7063]

Ivana😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘Wes xxxx

[@myrs948]

💪👊👍

[@beautyofjammukashmir3563]

💕💕💕🇺🇸

[@АМАМ-у8о]

😍😍😍😍😍😍👍👍👍👍👍👍👍💐💐💐💐💐

[@dra.marcela.marques]

Afff my Goddess 😵

[@susielangs7669]

Try harder!! Nice work out!

[@sattor92]

please make a video with the fitting of leggings. You are beautiful!

[@jessicamerveille2081]

Sa sens qu on travaille pour un corps de reve

[@naughtynikkib6994]

Whoop whoop🥳

[@getfitbyivana]

☺️☺️❤️❤️

[@mylenemanangan8418]

hi Ms Ivana it's ok I make exercise everyday to make big and round booty