Do This EVERYDAY FOR 2 WEEKS! 8 Min Upper & Lower Abs Workout

Do This EVERYDAY FOR 2 WEEKS! 8 Min Upper & Lower Abs Workout - No Equipment, At Home

Рет қаралды 240,979

getfitbyivana

Күн бұрын

Пікірлер: 66

@getfitbyivana 9 ай бұрын

I've added a couple new exercises! Have fun! 🥰

@felixderfrosch 9 ай бұрын

Good 🤗😎 🌞 Sunday evening 😍Ivana, yeah again a nice walk to your 💯👍👍🤗 Upper & Lower Abs performance, with a beautiful 😎🤗 sky outfit, with 😎🤗🌻, 😎👍🎶, which I have in my playlist https:/ /kzbin.info/aero/PLeFwQFLpOPchctEO38rNOf1mVZnK4kAOe&si=OuKm2bJmrnA4eHJn with a big smile on my face. Thank you for your likes and your 😎👍👍 workout. I'm doing well, and you? Have a nice one with lots of virtual 🌞 Sunday evening with 🌻😘 . 💚 Greetings Felix

@oktobersown82 9 ай бұрын

Loved this soooo much, i watch ypu and 1 other person and this combined what ive been getting from both❤❤❤thanks ivana

@paidamoyomunadzo5986 9 ай бұрын

please may you share the music playlist if possible

@WatermelonHead18 9 ай бұрын

Always waiting for your new upload homework video and doing it. Thanks Ivana your workout is very effective. I have been doing it for almost 8 months now. My hips was 36 and now 38 . Waistline was 30 now it became 26.

@Pinaydreambites 9 ай бұрын

Wow

@beckys_bootyworkouts 9 ай бұрын

I LOVE you’re putting deep core and pelvic floor workouts into your routine as well!!! ❤🎉❤ That’s a really smart move!!!❤ I been following you for couple years now and I went from 197 lbs to 116lbs ( you will always fluctuate (fat to muscle ratio during your journey) but once you figure out the rest is piece of cake ❤🎉❤🎉❤🎉❤🎉❤🎉 And your program WORKS!!!❤ You will NOT REGRET FOLLOWING IVANA❤you’ll only regret you waited so long 😊❤

@YellowButterfly33 7 ай бұрын

Did every day for 2 weeks! Great quick workout! 🤩

@user-cq3td8me7u 7 ай бұрын

Wow, my stomach muscles felt all the pain during these exercises. I think I'm in the right direction.

@raqueldacusin2991 9 ай бұрын

Hi Idol❤❤ I am always watching your workout video and doing it too,thank you so much

@goaliceask 8 ай бұрын

Dear Ivana, thank you so much for all this excellent workout!

@Bill-w8q 9 ай бұрын

Thank for this fantastic workout!! 🌹

@LauraKunene 6 ай бұрын

Thank you 😊🙏 i'll work harder to look just like you 😂...beautiful✨💫👌❤️God bless you for helping ppl like me😝

@CrestwoodRocks 9 ай бұрын

Unsure how much longer Ivana's yard will stay green. Meanwhile in Ohio, grass is growing. Sadly Ohio also had alot of tornado reports. Hopefully Ivana's area doesn't get Tornados.

@drisrnmichid 9 ай бұрын

Is it appropriate to do this exercise in the evening?🥰

@UnicornPizza 9 ай бұрын

I so much love when you post new workouts, Ivana! They make my days! I would love to see another 30-minute booty workout (similar to your 35-minute with and without equipment Mega Booty Challenge workout, I did it and absolute loved it!), it would be so so great! 🤍🥰

@ramiejoyDorado 9 ай бұрын

Thank you I'm always use your exercise everyday ❤

@oksanakurdjukova5260 9 ай бұрын

Loved it!!!! ❤❤❤❤

@Caramia246 9 ай бұрын

I enjoyed this workout!!!!❤

@HanaHanazoar 9 ай бұрын

I will do that ☺️ thank you so much ❤❤❤

@Ladavoronova 9 ай бұрын

Thank you! 🤸‍♀️🤾‍♀️🏋️‍♀️😍🫶🔥😇

@Jasonz-f8c 4 ай бұрын

Girl you are toooooooooooooooo goooooooooooood

@Luverluver96 9 ай бұрын

Ace work Ivana 😇

@ruthyramos870 9 ай бұрын

Ivana ❤Could you do cauadricep and femoral focused exercises, please 😢❤

@paulwilliams9364 8 ай бұрын

It is a real joy to work out with a beautiful women. Thanks for the workout.

@risperotieno9727 9 ай бұрын

Thanks ivanna that was great abs workout 🎉🎉❤

@Ekaterina7799 9 ай бұрын

Благодарю ❤❤❤ с радостью делаю с вами тренировку 👍

@uniquenaturebe 9 ай бұрын

Namaste my lovely friend nice to meet you 💓 💛 💗 💕 You are my inspiration ❤️ ❤ Every sunset gives us one less day to live. But every sunrise gives us one more day to hope. So, hope for the best. Good day ^~^ Best wishes Good afternoon 🌄 ☕️ 🙏 Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💋💕

@suranggettinger1778 9 ай бұрын

Thank you 🙏👍🥰

@-julisubshi- 9 ай бұрын

Tus ejercicios son tan efectivos, siempre los mejores, GRACIAS MUJER ★

@ChirazBenguerba 9 ай бұрын

Thanks Ivana

@SadeenAbuSalem-f8r Ай бұрын

Can I do this workout only on after my glutes workout?(they r not everyday)

@anastasiiapervushyna1032 9 ай бұрын

Awesome! Ivanna, thank you so much! 🙏🙌💖

@kimiefabulous 8 ай бұрын

Workout complete 💪

@nellymc3804 9 ай бұрын

Does this help to loose stomach fat?

@Ailababs 9 ай бұрын

Yes, lifting the head gives pressure on stomach.

@nellymc3804 9 ай бұрын

@@Ailababs ok thank you

@kipr-cq3ze 9 ай бұрын

Спасибо большое ❤

@galomurillo8248 9 ай бұрын

Buenas noches, pueden indicarme para que zonas del cuerpo es esa rutina por favor, gracias

@Livvy-pom 8 ай бұрын

Please more videos for love handles 😊

@GregoryTheGr8ster 9 ай бұрын

I like how you emphasize the booty. It's very important to have a nice booty. VERY important!

@diegoreif9215 9 ай бұрын

First ❤

@saidaisrailova9776 9 ай бұрын

Спасибо тебе, благородия тебя моя фигура изменилась

@user-vp5kj3lb1s 9 ай бұрын

How long

@PatriciaVargas-f3m 9 ай бұрын

❤💪❤️ gracias

@saidaisrailova9776 9 ай бұрын

I love you

@maggoking5747 8 ай бұрын

❤️❤️

@nicoleschricke4367 9 ай бұрын

❤

@bojansimic6837 9 ай бұрын

❤❤❤❤

@felixderfrosch 9 ай бұрын

@user-vp5kj3lb1s 9 ай бұрын

Anyone found results?

@FabulousHealthAcademyCF 9 ай бұрын

I suggest you stop Looking for who found result and try them out yourself, to see if you can see result. You are full of can do power. You can do it! You can!

@user-vp5kj3lb1s 9 ай бұрын

❤@@FabulousHealthAcademyCF

@pb-wt2ck 9 ай бұрын

And also for motivation.. her workouts always give results! Most of the time faster than you thought, which will keep you going.. Just stay consistent for one week, you will feel strong and see change and want to continue.. Then you have build the core of your desired body and can have many off days without going fully back to before body.. if it's that what is scaring you to start. Good, solid and long-lasting workouts, just do it man.

@laurarae6070 9 ай бұрын

Do this for 2 weeks and you will have all the confidence you need and then you can come back and tell Me your results? You will be happy and will want to do more after seeing the results