MY TOP 10 WAIST EXERCISES in 10 MIN | 10 DAYS! Intense Ab Workout, No Equipment, At Home

[@Kcanyr]

Start doing this workout every day in the mornings when I wake up just still in bed. And so far I completed it 5 days in the row and I already see result, my jeans are loose on the waist. I still don't see any abs yet, but will continue this routine for 1month. Will update after that.

[@beautifulangel5634]

Do you do any warm up or cardio?

[@Kcanyr]

@@beautifulangel5634 no, just this routine

[@beautifulangel5634]

@@Kcanyr Oh thanks. Good luck 🥰🍀

[@Jas_.Reis07]

How are the results?

[@Kcanyr]

@Jas_.Reis07 After doing exercises during all month, I see big change in my belly shape. I do not only this routine, but as well other ones on her channel targeting abs shape. Never thought that, doing just 10 minutes routine will do big change. I recently bought her bootie exercises program, will see how it will change it.

[@LeticiaBednorz]

❤I'll try it tomorrow! With your plan, unfortunately I was moving and couldn't train for a few days. So I'll get back into the swing of things tomorrow💗

[@LeticiaBednorz]

❤I did it today and I felt it in my lower abdominal muscles 💯

[@lesliehoward2712]

Thanks!

[@getfitbyivana]

Thank you so much Leslie! Very much appreciate it 🫶🫶🌸🌸🥰🥰

[@Soundtherapy222]

Just did it and fell in love with it. Will be including this one in my routine from now on

[@Soundtherapy222]

Day 2: ✅

[@Soundtherapy222]

Day 3: ✅

[@Soundtherapy222]

Did this for 7 days straight now. My core definitely got stronger

[@Idk37287]

@@Soundtherapy222did u also see any changes like a smaller waist ?

[@Soundtherapy222]

@Idk37287 yes and it gave me 11 line I would say. I still do this workout along with my other ab workouts

[@BrittniBats]

Love the intensity! This was a lot of fun to follow along with. 🔥💖

[@beckys_bootyworkouts]

If y’all wanna level up rewind and repeat 1-2 more times for total of 2 or 3 circuits ❤😊❤😊❤😊 it really increases those results thus placing you into nice new level up 🎉❤🎉❤🎉❤🎉❤🎉❤🎉good luck to all reading and god bless 😊

[@rahelpielinger4230]

Absolut perfect workout. Thankyou Ivana! Lots of love from Austria❤

[@janed9926]

Excited to try this one!!! ❤

[@anastasiiapervushyna1032]

Amazing! 😻💯🔥🙌 Adore all your workouts, Ivanna, and grateful! 🙏💖💐

[@esthertrejo3711]

Gracias por compartir! Soy tu fiel seguidora .excelentes clases !!😍🥰🌷

[@MTa-j1g]

Hi Ivana! Hope you’re doing well. I have a question regarding your workouts. My main goals are to grow my butt and slim my waist. I love your channel and workouts, however I’m very confused since I don’t know which workouts to follow because there are so many. Which two workouts would you say I should follow and use, to grow my butt and get a snatched/small waist?

[@MTa-j1g]

I’d really appreciate it if you could answer and maybe help me. You have lots and lots of great workouts but I don’t know which one/ones to follow to reach my goals of getting a big butt and a small waist/maybe even abs. Thank you very much

[@janed9926]

I found her Booty program she sells on her website very useful because it gives you exactly what to do and it is an actual program. It’s good if you like to progress from no equipment individual workouts. But for the start, I recommend, maybe find a workout that you like and do it for 2 weeks. Then to progress, add another workout to it so the length of your training increases. If you feel like you need to start adding weights, check her programs because they go from beginner level with weights and they made a big difference to me. Goodluck ☺️☺️

[@janed9926]

Regarding abs.. i just do her new videos and I train abs 3x a week and it feels enough for me

[@MTa-j1g]

@@janed9926 omg thank you so much! This was really really helpful, thank yoooou

[@mariaeduardadias6358]

@Mta-j1g Have workout schedule every week in the community tab

[@beckys_bootyworkouts]

Absolutely love this one ivana ❤

[@AleenaBabu-xn1mk]

Loved it!!🥹

[@risperotieno9727]

Thanks so much ivanna that was amazing workout ❤🎉

[@markrickard7495]

Wow, one of your best!! 🔥🔥

[@meganwalters2398]

I have to say out of all your workouts... This one killed me but is managable. I see the difference after 3 days but i do other workouts as well. I reccommend this video

[@jessiejoharmonycarlson9250]

Tomorrow is my waist workout so this will be great for me can't wait 😁

[@anchi4976]

really love this workout.

[@СветланкаМихайлова-з7с]

Amazing💥Thank you so much❤

[@شاهينشاهين-ص2ق]

Thank you Ivana, I'll start today

[@Noonebutme-p8n]

Absolutely I feel it the burn

[@paulinabanczerowska8721]

Thank you ❤

[@МарьянаФедорнак]

It was hard, thank you

[@monicamahale]

Hello everyone who else has been trying this workouts and they have been working to atleast encourage me ❤

[@Yousy-o9c]

Poco a poco se va mejorando y un día te encuentras haciéndolo muy bien.

[@angievlogz]

I will try this tommorrow🥰

[@EvgeniyEvgeniy-tx7zj]

❤ красиво двигаешься ❤❤❤

[@sartikasihombing1228]

Thank you

[@mariaeduardadias6358]

Post more leg and upper body workouts please

[@Roses-k9j]

I have a question I'm trying to get a flat belly but I don't eat protein or so much healthy food will I get a result or should I eat healthy? to get a result?

[@that.gurl_jay]

To get a flat stomach, you have to lose overall body fat. For that to happen, you have to be in a calorie deficit (eating less than you burn). Ideally, you should be eating as much protein, healthy fats and carbs, if you want to see fast results 🤧

[@Roses-k9j]

​@@that.gurl_jaythank you💗💗

[@harsitae]

Can u tell an alternative for staggered plank pls

[@CHIARAANDREIS-v8x]

These video are like 1 per day or 5 in a day?

[@KaliBarrett-mm9lc]

She has the schedule on her community tab on her page

[@Ruby-r24]

Please make a video for pear shape (hips nd thighs)😊😢plzzzzzz

[@Narahari108]

Coo?

[@Ruby-r24]

For pear shape body😊 sis

[@ravisas5720]

Can this exercise be done for men?

[@Amoremio28]

Yeeei❤❤❤😊

[@صفاءعماد-ع7ش]

انتي الاروع والاجمل ❤❤❤❤❤

[@قمرقمر-غ6غ7و]

❤❤❤❤❤ بالتوفيق

[@sahai007]

This one was amazing Ivana . Superb Wrkout Really 😊❤

[@azezrtyuuiopqsdfghjk]

I ❤ you!!!!

[@amnasworldxx]

Done

[@bojansimic6837]

❤❤❤

[@v1ch0sus48]

Beautiful, Precious and Perfect 🔥💪🔥💪🔥💪😍❤️😍❤️😍❤

[@ChirazBenguerba]

Top du top

[@shyelowe4302]

🔥👍

[@zanoubaabdel3880]

What ia the first song title please ??

[@Галина-у1я7р]

💙💛

[@GelCLlenarez]

😭💪🔥

[@istvannejegenyei3332]

👍😍😊

[@Mum2-t3s]

Занимаюсь месяц! По 45 минут! Результат 👏🏻👍

[@CrestwoodRocks]

I think I see a palm tree behind those other trees

[@Hubbardipad]

Fun routine thank you, just can’t stop wondering how long it took her to get that perfect peachy bum we all want to have ….

[@angievlogz]

I will try this tommorrow🥰

[@sarahmaereyes1398]

❤❤