DO THIS TO GROW YOUR BOOTY FASTER 🍑🔥 - GLUTE ACTIVATION - Grow Booty NOT Thighs - Bubble Butt

[@CelaMarr]

Hey guys 🧚🏽‍♂️💕 Just launched my very own activewear! My brand is called KATA ACTIVE! We ship Worldwide and it's a Latina women-owned small business! I'd love your support! 🥰 kataactive.com/

[@fahdbfy6893]

Ok but I have a question do we do it every day or take breaks and not every day

[@fahdbfy6893]

@nessa subliminals ❥ thanks

[@EliteYak]

i'm a boy but can i still do this and look like this?

[@misuk..00]

@@EliteYak of course 😭

[@misuk..00]

@@fahdbfy6893 don’t do it everyday , working on the same muscles every day can be dangerous , I’d do it 2-3 times a week

[@nicolekarmah7103]

I have been doing this everyday for two weeks now every after or before a workout but trust me this is EFFECTIVE

[@CelaMarr]

Yay ☺️💖

[@sorryurewrong8010]

Aren't you supposed to have rest so muscle can have time to grow

[@nicolekarmah7103]

@@sorryurewrong8010 I work two weeks straight and rest for a full week straight,that's my program and it's doing me good even without taking protein or any supplement.i just eat my food and juice 😂😂

[@ghitafarjia5727]

@@nicolekarmah7103 after 2 weeks i can see the results??🥺🥺

[@nicolekarmah7103]

@@ghitafarjia5727 you can feel body change in the first week,that is if you completely involve the mind to muscle connection..it really helps alot,like alot..Relax your mind and keep focus on your workouts,don't just train to finish.You wont notice anything

[@reginarocharincon4251]

Hola vengo a dar mi recomendación sobre estos ejercicios, son 100% efectivos, sin mentir en una semana ya notaba los cambios ya llegó 3 semanas haciéndolo y no puedo creer como están aumentando mis glúteos 😭 Wow, this routine is incredible, I highly recommend doing it, the results are in a few days, thanks for the routine 💞

[@solflori]

ojala no ested mintiendo JAKAKA😭

[@mariajosecanas5069]

Esto sirve como rutina completa verdad?

[@dayday-qb6tj]

Lo haces todos los días?

[@AshleyAlberto-re7vx]

⁠@@dayday-qb6tjesto se hacen día por medio o solo lunes,miércoles,viernes y el finde no ,Porq tu cuerpo c tiene q relajar

[@LisaFr-ip3tw]

Heyy how many times a week do you do it? And do you do only this workout or others pls answer

[@georgiamartinez4589]

Hello everyone don't give up

[@elizabethromero8078]

thank you i needed this

[@sherlyngonzalez243]

too late 😎

[@georgiamartinez4589]

@@sherlyngonzalez243 Just stay focused and stay strong 🙏😇💪💪

[@aaneete6130]

i wont

[@annymoomoo_xd]

@@sherlyngonzalez243 I was boutta comment this too

[@larudiazz]

0:13 primer ejercicio (Pierna izquierda y luego derecha) 2:12 segundo ejercicio (Pierna izquierda y luego derecha) 4:12 tercer ejercicio 5:13 cuarto ejercicio 6:14 quinto ejercicio (Pierna izquierda y luego derecha) 8:13 sexto ejercicio 9:12 séptimo ejercicio

[@Statiable14]

Gracias 🙏🏽❤️

[@versaceblanc138]

good lord my legs are shaking, this workout is a killer. i'll definitely be going to do this again!

[@angie-gw7zz]

you got this love

[@marie.5507]

If you want even more effect, try doing pamela reifs booty burn after this

[@beauisk3564]

Results?

[@vb.bri27]

remember this isn't a workout, it's an activation. you should be doing this before your actual workout

[@nathaliayl2297]

ME

[@mmixhll7895]

*lists for personal use:* 1. donkey kick + fire hydrants; 50sec each leg 2. straight leg pulses; 50sec each leg 3. starfishes 50 sec 4. frog kicks 50 sec 5. cross donkey kicks; 50 sec each leg 6. frog pumps 50 sec 7. glute bridge abduction 50 sec

[@pilarvelasquez7615]

Xd

[@lanalowlifer7499]

Just saw this after typing it in my notes 😭

[@Cherry-lc4cv]

Thanks!

[@schmoke.]

Just take some dumbells and do deep squats with em, grow your buns more than any of this fancy junk.

[@ff4irydimples]

thank you

[@keiliahsat]

hey to the person watching this! your amazing and great for even clicking on this video. you are %100 capable of transforming your body to however you want !! it’s gonna be hard at first but push through and get to your goal !! i cheering for you !! ❤️ tip: for me i like to do my abs and cardio workout before this one so while i’m doing this i can just go to sleep while i’m doing the exercises. it helps and makes the 50 feel like a second❤️

[@karinathompson8051]

😂❣️

[@anastasiacoco8362]

I was about to quit and this SOMEHOW motivated me not to 😭 Thank you for motivating me ♥️😭

[@bibidevoss]

obrigadaa!!

[@jaymarioneal657]

Thanks 'preciate the support

[@loriijanee]

ops

[@CelaMarr]

Thumbnail is definitely edited ☺️💖 I’m not trying to hide it. It helps with click through rate! Read description box 🔥 you guys were asking for a NEW GLUTE ACTIVATION WORKOUT so here you go 💪🏽

[@MariaGonzalez-fv7df]

How many times we have to do this to see results?

[@-niyah-1348]

@@MariaGonzalez-fv7df You must to do that before your "real" workout ^^

[@MariaGonzalez-fv7df]

@@-niyah-1348 thank you

[@ebubeokoroji3386]

Ur honesty just earned you a new subscriber👌

[@brokenbutok999]

love ur honesty 💕💕

[@CelaMarr]

If you guys loved this workout check out my “30x30 WORKOUT CHALLENGE” playlist here on KZbin ! 🔥💪🏽 30 days of 30 minute workouts 💪🏽 cardio & Strength training!!! All follow along workouts 💖 linked in description Hope you guys enjoy this killer workout 🔥Please subscribe, like and comment! Helps support this channel and it’s all free 💗🧚🏽

[@ailynsalazar8143]

Hello

[@aliceleonardoramirezmendoz6301]

Celamarr give my the play list And sound trakc Your are beautifull

[@rosendacolibao2997]

Thank r

[@melicsjk3065]

Hola chicas yo soy latina y dejenme decirles que llevo haciendo los ejercicios una semana y realmente es emocionante el cambio que noto en mi,aganlo verán resultados muy bellos.

[@jailenegutierrez3572]

Hola y cuantas veces al día y a la semana lo estuviste haciendo lo?

[@Sara-bp3rq]

Este y que otros ejercicios estás haciendo ?? Y cada cuánto lo haces ? 😊

[@monicagalle2460]

Y si solo hago esté y otros de cintura y bajar de peso si me funciona 😧

[@melicsjk3065]

@@monicagalle2460 Claro que te funciona pero trata de aser dos rutinas para ver resultados mas rapidos😌

[@alfaroingazohe2969]

​@@melicsjk3065 aparte de los ejercicios de este video haces ese? , Los dos el mismo día?

[@jumawa69]

This workout is super effective I swear I stopped doing this workout a year ago but my butt is still in shape bec I worked out for a month before I stopped, when I first started working out I had no butt but only for less than a month my hips were so in shape

[@Emvi0809]

Does your butt get bigger or just better formed?

[@Mii..]

​@@Emvi0809 she didn't answer woe 😭

[@cam5944]

I have been doing this for almost 2 weeks and you can totally see a huge difference

[@daraisaiselgarcia8417]

How many times a week?

[@niyahh7619]

@@daraisaiselgarcia8417 other comments saying 3 times

[@selenal4037]

love this for you!!

[@rosemaryelizabeth4770]

WAit so I this is just the pre workout before actually doing the workout I thought this was the workout in all like this is all I have to do but it says it’s to build you up before you do your actual butt workout I’m confused. Have a been doing this for no reason cause this is the workout I do I don’t do another workout after this

[@bigfattydidthat]

@@rosemaryelizabeth4770 it says glute activation

[@arlenetomaszewska]

When you feel tired, rest, don't quit!

[@kim_ee5284]

Idk why but I feel hella comfortable doing her workouts 😩

[@CelaMarr]

You're always safe here 🥺🧚🏽‍♂️💕

[@Karla-iq9dl]

I've been doing this for 14 days and I have seen a change also you start to see changes in day 5 or 6 Update: My butt has grown so much so I really recommend doing it

[@nourhassan8349]

did u do any other workouts with this?

[@alinaa365]

how many times a week have you done it?

[@Wh0luvs_M3]

This comment is making me feel even more motivated

[@Wh0luvs_M3]

@@alinaa365most people say do it 2 or 3 times

[@LinaHail]

Really???

[@ggjjffvghjfdhy8124]

50 sec on 10 sec off -Donkey kick to fire hydrant (L) -Donkey kick to fire hydrant (R) -Straight leg pulses (L) -Straight leg pulses (R) -Starfishes -Frog kicks -Cross donkey kicks (L) -Cross donkey kicks (R) -Frog pumps -Glute bridge abduction

[@Luxlut]

life safer!!!!!

[@jaymarioneal657]

Remember you won't see results immediately. People often overestimate what they can do in a day but underestimate what they can do in weeks or months. Be persistent and hang in there and soon I guarantee you will see results. And that goes for anything and everything

[@misuk..00]

okay sooo .. this workout is actually really good , I’ve been doing is for about 2 weeks and have seen a little bit of growth , my friends tell me it looks super plumped more than like it used to be , my butt was big , the thing is ,I wanted to tone it down and gain more muscle , and it’s been working 😼 , so if you don’t see results it’s okay , they don’t come as quick , it just takes time , mwah I love you beautifuls 💕

[@marthanotario4799]

Im skinny , but these exercises every day gave a better butt , I'm so happy that I don't stop any day

[@roco.forest]

Llevo haciendo esta rutina junto a otras por al menos dos semanas y el cambio que he tenido es increible. ❤

[@evelintatiana]

Enserio me podrías decir cuáles son tus recomendaciones

[@LisaFr-ip3tw]

Please answer. Did doing this exercise made you gain weight on your legs too?

[@roco.forest]

@@LisaFr-ip3tw yep it has helped me. Honestly my legs looks so much better, slimmer and healthier now than before, so I'm super happy with the change

[@LisaFr-ip3tw]

@@roco.forest okay thank u smm

[@albanerrr5977]

Yess finally a workout for me 😂 without standing up and doing squats 💀

[@itsrezi2917]

Thisss

[@Sheerlin]

I used to do this workout but not for the boot, it was for hips dips and this really works. You can see the results in few weeks.

[@lmfaovee]

Wdym hip dips? what does it do with hipdips

[@bvtterflyes]

@@lmfaoveeit probably filled them in and made them look less visible. like yk how hip dips sink in, it most likely made them more wider which will make your hips look wider. if you don’t know what hip dips are then look them up

[@tzz-p3t]

how often pls because i also have hipdips

[@Sheerlin]

I did 3 or 4 days in one week. But you need to see what you are eating too; You need to eat a lot of eggs and chicken.

[@tzz-p3t]

@@Sheerlin THANKS BABES

[@sunshineasmr8869]

I did this for 1 week and a lot of really good results❤️

[@liz.showjumping7967]

Just started I am v exited how good was the result ?

[@thats0rav3n]

@@liz.showjumping7967 there good, you start seeing growth fast

[@liz.showjumping7967]

@@thats0rav3n thank you x

[@idkdude2821]

what if i’m not seeing results

[@nai.9505]

@@idkdude2821 well first, how long have u been doing it?

[@ElHy_Tehe]

Who else is doing this before school starts back up 😅

[@alexabere9963]

Yoooo😢

[@butterflies9763]

Mee😭

[@SXUTT0Q]

Yup😗

[@pusitaim6413]

Yoo JAJAJAJA COMO VANNN?

[@lifegoesonyeah-]

I've been doing this for 5 days and i see a difference already. Its only 10 minutes long and its so effective. 💖💖💖

[@tzz-p3t]

i've been told that its an activation booty workout so im wondering if you have been doing this workout with other workouts because girl i need to know I DONT WANT TO DO OTHER WORKOUTS than this one because this seems more easy for me to do😭😭im thinking of starting this workout soon!

[@LisaFr-ip3tw]

Does this exercise make you gain weight on your legs too?

[@lifegoesonyeah-]

@@tzz-p3t noo, just this

[@lifegoesonyeah-]

@@LisaFr-ip3tw I haven't realised/noticed any weight gain on my legs, so I'll say no

[@LisaFr-ip3tw]

@@lifegoesonyeah- for how many days have you been doing the exercise

[@happybee2522]

believe me girls i saw nothing but miracles with this workout it's so effective

[@Moscu374]

Hello this is my first day I will try to do 2 weeks of this exercise or more 1. The first day seemed very good to me I did not get too tired to feel that it was a little easy "Can you leave me a notification so I don't miss the comment please" 😺

[@llykey619]

You missed 11 days

[@llykey619]

You missed 2 months

[@Name-mk7jd]

You missed 3 months

[@EVAAaa37]

You missed 4 months

[@OrinTahan]

You missed 5 months

[@Lalule555]

After i doing this for 2-3 weeks, i can tell that this workout is really Effective like soo much you can see the difference in just 1-2 weeks it very nice luv it💋

[@Hiiiiihelloooo]

Do you take any breaks

[@stalokyriakou4052]

Doing this for 2 weeks before going to sleep Day 1:✅️easier than I thought,but I definitely feel the burn Day 2:✅️my butt is hurting from yesterday but yea the workout was a bit harder Day 3:✅️yeee I can't move,am literally shaking Day4:✅️my butt is on 🔥

[@user-ry4ir2su3f]

I’m suffering with you 🥵😂x

[@miacrazy8493]

U did it today? Don't give up girl ur on day 5 keep going

[@anonym6643]

Reminder

[@vivi-sb1sx]

I suggest you to skip a day and do it the next day cause it will be easier for you to do & while if you wanna focus on another part of your body like your stomach or your waist do a workout that helps with that 👍🏽

[@notmebro1170]

Gurl it been a year, how big is it now? Did it work? Any more feedback?😭

[@lailah8140]

can i live with u? i have no motivation to do this on my own 😂😂

[@letiziarotondo2234]

SAME GIRLLLL

[@zoe.m.e.w]

!!Doing this for 30 days with Keech waist cinching workout!! ✅ COMPLETED ✅ ------------------ *Starting Waist: 24 inches* *Starting Butt: 86.5 cm (34 inch)* *Ending Waist: 23 inches* *Ending Butt: 88 cm (34.65 inch)* ------------------ Day 1: Not too bad but I could feel the burn. Super excited to start doing this!! Day 5: Still pretty hard for me, stomach is getting flatter Day 10: Way easier now! Seeing a small bit of progress. I also recommend doing these in front of a mirror to check your form! Day 15: Lot a bit of motivation and ALMOST skipped, but I sucked it up and did them today💪! I’ve also added a few different workouts to help my end goal such as heel touches, stomach vacuums, and a bit of weight training. Day 20: Results are showing like crazy! I’ve also been eating a bit healthier (or trying to hehe). Super motivated again 👍 Day 25: Only 5 more days! Might wait a week to let booty grow before doing final comparisons Day 30: Ayyyy last day! I’m gonna wait 5 days till I do comparisons to let my body rest a bit, then i’m gonna start a new workout routine. My butt feels much harder, and I think I gained some muscle weight! Overall very happy with this workout and would recommend it with a bit of weight training to help build muscle! Final Update: Overall super happy! I love my body way more now, and I definitely recommend this workout, but the key is to stay determined and do it every day no matter what! I wish you all a successful journey

[@lol-lg5eq]

Keep going, you can do this.

[@strip4aniya]

KEEP GOING BESTIE

[@zoe.m.e.w]

@@strip4aniya thank you!!

[@zoe.m.e.w]

@@lol-lg5eq thanks 💪 you too

[@dejaaa1534]

Im doing the same combo

[@palasiswapna1994]

Jun 2024 anyone??

[@Anne-ju8bj]

Me

[@sofiChub-xc4tl]

Me

[@im_mistake7569]

Totally me

[@Luv.shay15]

Me 🙋‍♀️

[@alixon2222]

me

[@Vivi-tt5jp]

I’ve been doing this for maybe 1-2 weeks. I don’t do it everyday because I like to switch it out with either doing thigh workouts or waist and abs bla bla but anyways. Girl. This workout damn I saw a big difference after just a couple days. This peach GREW.

[@hafsazannouri8532]

its been a year is it stillthere

[@dbetul9549]

I have been doing this as the actual workout and i can highly recommend it. I've got a bigger,stronger and rounder booty. I do it 3 times a week and i just add 50 secs sumo squat pulses and knee squats instead of frog kicks and starfishes because i cannot do it lol.

[@kanyemfwest6746]

How long did it take to see a difference?

[@gracumaru5147]

star fishes hurt my back for some reason 😭😭

[@Emma-wy6wb]

Omg same but I'm doing it every day a week

[@murphigibson8728]

omg saaame the starfishes hurt my stomach

[@madinasuleman1470]

What are sumo squat pulses and knee squats?

[@Mrs-df1zx]

This felt more like an actual booty workout instead of an activation, I'm so outofshape 😫

[@CelaMarr]

Omg you can do it babe! Show up everyday with moving your body and in 2 weeks you’ll be so much stronger ! Be consistent 💖

[@myglowupp610]

I'll do it for two weeks! ✨ Day 1:☑

[@luzestrellaavalosg.-um9xq]

This was 4 weeks ago😭

[@HaileuBrook]

how’s the results ?😭

[@Vamp1niy]

this was 1mo ago😭

[@Candy.lacaleilei]

Doing this for 30 days 😋 Day 1: really burned sweating very badly and feel sore a bit though Day 2: still sore but having to get a little improvement!

[@sandhyaadahal9992]

Yeyyy!! Thank you so much!!! I got result just in 14 days 😊

[@faithsongok443]

Really I tried in two months and it didn't work

[@kallie27]

@@faithsongok443 it’s not a workout, it’s a warm up workout before doing your actual botty workout

[@drugs-d]

Lo empezaré A hacer por 12 semanas (2 veces a la semana ) *1 semana* 09:✔️ 11:✖️(no tuve tiempo) 13:✔️ *2 semana* 16:✔️ 18:✔️ *3 semana* (lunes y miércoles cambie el horario) 22:✔️(lo hice al terminar cn la rutina y fue difícil) 24: *5 semana* 03:✔️ *6 semana* 06: 08: *7 semana* 11: 13: *8 semana*

[@fannyfloweruwu]

Que tal los resultados??

[@carolinavegag.832]

Hola chicas soy de México y es mi primera vez haciendo esta rutina. Literalmente para actualizar cada semana. ❤

[@AllisonRamirez-lu7vu]

cómo vas linda ?

[@fiorellabrenes9944]

Como vas?

[@st4rr5l]

Start: January 1st, 2024 D1: ✔️ ________ January 23rd, 2024: ✔️ (My muscles were struggling sm, but it also felt good?) ________ Feb.01.2024: ✔️ - Sorry for disappearing, tbh I didn't feel motivated 🧍 Feb.22.2024: ✔️ ________ April 1 2024: ✔️ - Didn't keep track but this definitely works my friends even noticed and complimented me 😊

[@beskee4055]

where are youu

[@st4rr5l]

​@@beskee4055 Sorryyy I had finals 😅

[@beskee4055]

@@st4rr5l dont give up on that bootyyy hahah i hope your finals went great

[@st4rr5l]

​@@beskee4055Thank you! I did pretty well 😊

[@ivanamichellelopezquin6937]

Actualización He estado haciendo esta rutina de ejercicios durante tres semanas y he notado muchos cambios. Esta es una muy buena rutina confia no te rindas 🙌🏻

[@nahirim_1464]

Hay un programa de rutina ,o todos los días con el mismo ejercicio?

[@rociobarra5732]

Lo has hecho todos los días?? O día por medio??

[@damarisyt7343]

​@@rociobarra5732se hace día por medio, todos los días no, ya que el musculo no descansa y no se veran resultados o haslo 3 veces a las semana: Lunes, Miércoles y Viernes.

[@AndreaGarcia-fk1wt]

Los ejercicios son desde casa o en el Gym?🥹

[@ivanamichellelopezquin6937]

​@@AndreaGarcia-fk1wt Pues yo hago ejercicio en casa entonces yo empiezo con estos ejercicios y después hago otros pero con peso porque estos ejercicios solo son para empezar la rutina

[@htp.nazzzz]

doing this everyday for 2 weeks like to remind me

[@x.aangel]

Day 1: I was shaking so much but it felt kinda good✅️ Day 2: done!✅️ Day 3: I can kinda see a little results!!✅️ Day 4: didn't do it today because I was tired from school❌️ Day 5: Done !! My legs were very sore after this 😭😭✅️ Day 6: Done ✅️ Day 7: it was good I felt the burn ✅️ Day 8: Done ✅️ Day 9: Done✅️ Day 10: Done ✅️ Day 11: Rest day. ❌️ Day 12: Couldn't do it today I was busy❌️ Day 13: Done!✅️ Day 14: felt the burn 🔥✅️ Day 15: felt the burn and my booty felt really sore after this ✅️ Day 16: sorry forgot to update you guys I'll try to remember next time. When I first did it I was feeling okay but then I felt the burn and my booty felt kinda sore almost gave up but I kept doing it. ✅️ Day 17: Woah I can already see lots of results !! ✅️ Day 18: Rest day tired from school❌️ Day 19: FELT THE BURN AGAIN ✅️ Day 20: Forgot to update again. I was shaking so much but it felt so good after. I can see lots of changes ✅️ Day 21: i lost track and forgot the days. Haven't done this in a while.. ✅️ Day 22: Done ✅️ Day 23: Rest day❌️ Day 24: done✅️ Day 25: almost gave up but done✅️ Day 26: done✅️

[@carolsoria5004]

You can do it!

[@x.aangel]

@@carolsoria5004 thank you sm :)

[@nellylover221]

keep going!

[@blueangel8302]

YESSSSSSS

[@mihaeladragu8756]

Guys you can see results really fast it grew my glutes very much , dont give up❤

[@pumagv9775]

En cuanto tiempo viste resultados y cada cuando lo haces?

[@arii1056]

Doing this for 1-2 weeks. Day 1: I saw some little changes, and it really hurt!! ✅ Day 2: Not too much tired, so I did it twice. No changes, just bit tired. ✅

[@Vxwllpe]

So?? What happened

[@Aelli..]

That's not 1-2 weeks

[@Aixhni]

Bro be fr now

[@alexvera7744]

if you work out your butt you wanna do it only twice a week because more than that can actually make it smaller cause you dont let the muscle have time to grow

[@althaiascure]

actually?

[@sunniesdaffidiles512]

Not true as long as y have at least 3 rest days a week ur good

[@sunniesdaffidiles512]

So I recommend doing it one day then skipping the next then picking up after that

[@Caramelll-zo9ug]

Graciaaas, me ayudó un montón 💗

[@EduarCalderonvelasco]

Tu haces el mismo o diferentes?

[@bik-gz7hk]

буду делать эти упражнения 14 дней вместе с упражнениями на талию. День 1:✅️ это было очень тяжело, но я смогла день2:✅️ было невыносимо тяжело, понадобилось больше перерывов чем положено. но я сделала это, самое главное в процессе думать о том, зачем ты это делаешь, и это будет тебя мотивировать. ну а я жду третий день) День 3:✅️ это все равно было тяжело, и да я делаю все по одному подходу в день, так как очень мало свободного времени, но надеюсь результаты будут) Спустя 9 месяцев я вернулась, и думаю, что начну все заново, эту тренировку я буду совмещать ещё с одной. День 1: ✅️❌️ сделала только пол тренировки, на большее к сожалению не хватило сил, завтра надеюсь выполню всю тренировку)

[@чупапемунчнё]

ну да

[@samirakaliakparova8074]

ты сдалась?

[@bik-gz7hk]

Простите меня, я действительно сдалась. но я вернулась сюда с новыми силами, и теперь действительно постараюсь дойти до конца

[@jessicoco5855]

Háganlo de verdadddd si sirveee animo, no se desanimen todo a su tiempo

[@ARLETUKIS-mj2qu]

Cuanto tiempo te demoro? Me puedes decirrr plss 😭🙏

[@jessicoco5855]

​@@ARLETUKIS-mj2qu sigo en el proceso, no llevo la cuenta ya masó como un mes o más y eh visto muchos resultados

[@mikaelalozano379]

@@jessicoco5855 los sigues haciendo? los hacias todos los dias o como ?

[@Milankccc]

Начну делать с сегодняшнего дня, неделю: Рост 155-156 Талия 60 Бедра 77 День 1-✔️ День 2- День 3- День 4- День 5- День 6- День 7-

[@thisisafifah8296]

i've been doing this for 1 month and the result is superbbbbbb!!!! thankkkksssss❤️✨

[@elledenis8915]

Seriously ?? Good job!! 🥳 how much of a difference and how many times did you do this in a week?>.

[@thisisafifah8296]

my butt is growing like 2 inches and I do it every day!! it works really!!

[@thisisafifah8296]

@@elledenis8915 and also if you want a faster result, you can use hip resistance

[@HadilRezzagui]

When u start getting results? After a week?

[@natnice9231]

​2 weeks

[@Belanwn]

Girls this is so effective trust me 🔥

[@ssadieee]

How long did it take ?

[@KarlaGonzalez-cx3qs]

literally my favorite workout ever

[@yannabolanos7518]

Hoy voy a iniciar con mi reto de 1 mes. Día 1: ☑️

[@wintthukhaing]

Gonna do this for 1 month! Day-1, done!

[@marialazo7811]

Yo igual KAHEUQAJQHWJ😭

[@wintthukhaing]

@@marialazo7811 forgot to update 🤣🤣🤣. Yes, booty is on fire 🔥

[@LisaFr-ip3tw]

Did it work

[@wintthukhaing]

@@LisaFr-ip3tw yeah but not too much

[@LisaFr-ip3tw]

@@wintthukhaing for how many days did u do it tho

[@laflia7141]

Girls i do daisy keech abs workout and daisy keech booty workout too and i added this, first i do tjis workout, then daisy keech abs and 3 min later i do this, it works, you can be the Best

[@samsam008]

IT REALLY WORKS!! thank you sm

[@hoonieluvv]

Voy a ir poniendo comentarios y lo probaré por 1 mes para ver si hay resultados. Medidas Iniciales : 90 cm Día 1: Doloroso en los lugares correctos, me gusta mucho la rutina. Día 2: Me costó más que ayer, incluso un poco más dolorosa, pero vamos con todo 💕 (tuve 2 días que no lo hize pero solo cuento los días que lo hago) Día 3: Doloroso pero más llevadero (me volví a salta 1 día 😭) Día 4: La sentí más rápida, pero igual me canso

[@julietagarcia9335]

como vas?

[@nostalgicmusic915]

Doing an update (hopefully) each day to see any results💗 Day 1: Slightly out of breath, butt feels fine no difference🤷‍♀ UPDATE: so I didn't realize it's been over 7 MONTHS now cause I completely forgot about this workout, Ive been really really busy w other stuff & my varsity sports so I stopped this glutes workout. BUTTTT If u really want results, just be consistent with this workout and make longer sets everyday.

[@Nowmepersonally]

Bookie it’s been 6 months

[@luvminrin]

Doing this for 2 weeks (with actual updates and results): Day 1: ✅skipped 2 execrises but so far so good. (Started a day early) Day 2:✅ skipped the same 2 execrises where you have to lift your legs when laying on your stomach. The burning is a little better than yesterday. Don't see anything yet 🥲. Day 3:❌skipped this day because my butt was sore 😅 but when I looked in the mirror I saw a longer line for my butt Crack. Since I have a squareish butt and my butt is more down, I think I'm building muscle on the upper part of my butt! Day 4:✅ The pain got worst, maybe because I skipped a day. But I kept on going. If I can do this, YOU CAN DO THIS AS WELL! (ALSO I DID ONE OF THE EXECRISES I WAS STRUGGLING WITH, I JUST NEED TO DO THE OTHER ONE NOW!!) 😊

[@jasymrenee]

I’m doing this along with an ab workout so I can get that hourglass look

[@yasmineaouame1515]

PURRRR

[@christellasaintvil1843]

Purrr purr 😩

[@manya1559]

PUUUUR

[@kay3585]

i’m doing this and daisy keech

[@Holly_2005]

I'm gonna start using this as an activation before my usual glute workouts and see how it goes😊 hopefully I can start to see results 😄

[@CelaMarr]

You got this!💓

[@rubysilva9948]

l am a little bit worried because I've been doing this work out for 1 week and l still don't see good results but it's okay i'm not going to stop doing this workout until l see good results and i'm not going to stop doing it until l see my goal and i'm not going to stop until l see my dream body, but for now ima keep you guys updated :). @@CelaMarr

[@lilisoto23soto]

​@@rubysilva9948 eso es !! No tienes que parar y solo para cuando tengas tus resultados deseados ❤

[@shortgirlbigcakes]

Did you see any results?

[@maisy4907]

@@rubysilva9948 did u get any good results?

[@melindaorlanda201]

Hi cellmarr the day 1 I strated I'm struggling. Its pain but I will keep doing it. Till you said for 2 week. Thanks God blessed

[@andreacv190]

estoy haciendo esta rutina durante una semana y veo diferencia a como inicie,confia en el proceso

[@liun4864]

Holaa, haces algo aparte de esto?

[@aeiogguk]

@@liun4864 x2??

[@ravenger2313]

Sólo quiero hacerte saber que esto no es un entrenamiento, por lo que no deberías ver resultados

[@liun4864]

@@ravenger2313 Es como un tipo de calentamiento??

[@ravenger2313]

@@liun4864 si tienes razón

[@xomich.]

i remember trying this workout last year and it really grew my butt!i came back to it this year and it burnt like hell i could barely do the last two cuz my thighs were of fire😭but i know i’tl get easier as i go on

[@Nicoll.e]

día 1:✅ 25/01 día 2:✅ 26/01 día 3:✅ 27/01 día 4: ❌28/01 sábado dia 5:❌29/01 domingo dia 6: ✅30/01

[@chenjingshen]

cómo te fue? notaste algún cambio?

[@Nicoll.e]

​@@chenjingshen sii, muchos!

[@yasuchauca4155]

día 1: ✔ día 2: ✔ dia 3: ✖ día 4: ✔ día 5: ✖️ día 6: ✖️ día 7: ✖️ día 8: ✔️ día 9: día 10: día 11: día 12:

[@stefaniesss]

He hecho este ejercicio por dos dias y he visto una pequeña diferencia...❤

[@AndreaGarcia-fk1wt]

Los ejercicios son desde casa ?

[@stefaniesss]

@@AndreaGarcia-fk1wt holaa sii, lo hacia desde casa aunque usaba pesa en cada pierna de 1kg

[@AndreaGarcia-fk1wt]

@@stefaniesss y cómo vas con los ejercicios, si has visto resultados?😁

[@stefaniesss]

@@AndreaGarcia-fk1wt deje de hacerlo 🙃 pero de que notas diferencia rápido, si la hay 👌

[@jenn7616]

I love your workouts!! & the music!!!

[@ultimatestupiditygameplay8635]

My review after doing it for 2 weeks 2 times a day is awesome. I literally got a big booty of how you would expect it to be while imagining. You got this best of luck 🤞❤️🌸

[@siflerche9233]

Just want to say thank you so much for this work out! Ater 3 days saw i result, small but stil. I am gonna keep douing this work out for 2 weeks!!

[@alexagonzalez7907]

I love you upload this on my glute and leg day

[@naquellad3742]

I’m sooo excited to use this activation video with combined movements !! I’ve been using your other Glute activation ..the video from six months ago whenever you put it out ..I’ve used it so much that I know exactly what exercise is coming up next 🙃it has definitely improved my Glute game! I know lots of people have them posted but I like yours the best. I’ll be using this new one from here on out💗💗💗 Also I can see your progress & you look amazing !! Keep up the good work🙌🏽

[@CelaMarr]

AHHHH OMG TYSMM 🥺💗💗 thank you for doing my workouts ! I appreciate you and I’m glad you’re loving the workouts babe 💪🏽☺️

[@sofip1135]

Doing this repeatedly/consistently until i develop an thick slim body! starting soon” Day 1: Day 2: Day 3: Day 4: Day 5:

[@uhohstinky6885]

starting today (dec 2, 2021) i’m going to be doing this for 2-3 weeks as well with 4 other workouts (50 minutes total) i’ll keep you guys updated day 1: finished!🥯 my legs are shaking and i did this as well as her 15 minute hip workout and 3 other ones day 2: day 3: day 4: day 5: day 6: day 7:

[@elidvorakova1115]

are you dead?😭

[@uhohstinky6885]

@@elidvorakova1115 I GAVE YO

[@uhohstinky6885]

@@elidvorakova1115 I GAVE UP LMAO

[@elidvorakova1115]

@@uhohstinky6885 try daisy keech she helped me a lot!

[@shayshay4758]

aint no way u gave up on the first day😭😭

[@m.rincon2582]

Lo voy a intentar😊 los haré por lo menos por 4/6 meses😊. Al final volveré a dar mi veredicto😊

[@dannilyjasminvallejosorell8122]

Y q tal??

[@jillian.b.777]

I am going to try to do this as much as I can for the next few weeks, along with an abs workout and going for runs. I will let you know how it goes!!

[@da_real_halo]

Sameee

[@emmkp_]

me too!!

[@Mychannelissocringeyhelp-]

Could you tell me when you start to see changes?

[@jillian.b.777]

@@Mychannelissocringeyhelp- Yes! I’ll let you know! 🩷

[@Mychannelissocringeyhelp-]

@@jillian.b.777 Thank you!

[@Llpardleo]

The workout are incredible and the song are amazing as well. Love it😍

[@JackieNicole35061]

Took me a while to realize the song lyrics were “can’t take my eyes off you” and not “can’t take my ass off you.” Lol 😆

[@pastelllie]

Actually gonna do it for 2 weeks: Info: I didn’t change anything in my eating habits specifically for this, I mostly eat carbs and I try to eat fruits and veggies everyday(kale, collards, etc) I only drink water too, I also do waist/ab exercises and I have a fast metabolism and am naturally skinny Day 1 - burned a bit but butt workouts are easier for me than any other workouts, got really tired and hot cats though Day 2 - I’ve been busy so I haven’t been able to workout but today I did it and it burned a lot at first because I used resistance bands but so far I guess I’ve seen a small difference but I haven’t looked in the mirror too much (also I did this at which is hopefully gonna help me sleep and I do a butt workout after this too) Day 3 - burn was a little harder in the beginning but I kept pushing this is my butt workout btw I didn’t use it as an activation this time Day 4 - so hard, my stomach felt a bit full and bloated and I felt an intense burn, it was hard to keep going because it was HOT too (in California btw) but I spray water everywhere and kept pushing with fans of course

[@im._yummyadommm_]

How’s it going

[@justjforsure]

It’s been two weeks. How did it go?

[@annphoenix4565]

Love your mix tape 💕

[@Fruzsi_]

I will do this every day until the holidays! Day 1: ready!✅️ very hard😥❤️

[@gc152samirapereira5]

omg I got my results in 2 weeks guys be determined to ur work out its possible 🙏🏻

[@leonardmiguel5434]

is your thigh grow also? i dont want big thighs but i want wider hips and big booty

[@Sa.minim329]

Ngl im doing this workout everyday for 4 days and i Feel like my booty got formed 🎉 ig its effective

[@Yoleylah]

I am so happy I found you because I really love the shape of your body and I wanted exactly like it!

[@EllaMila-up3fl]

doing this for 25 day! day one: I was sweating and my muscles hurt a lot even though I exercise every day... day two: It was harder than yesterday,I was sweating again and my butt is on 🔥... day three: Didn't do it bcs it was a rest day day four: I did it twice,and my butt hurts so much. day five: it's much easier and I can see some process in the butt.. day six: I see it and it's easier

[@dc_kee]

Ok Imma do this for 2 weeks, let’s see if it works! Day 1: ✅

[@j_0rdyyn]

Doing this for a week Day one ✅ it was a little hard for me and after I felt sore

[@momofit]

wow this is awesome!! Thankyou so much❤

[@lianaliou]

Love this!! Im going to try it tomorrow

[@ZeroBaseOnefangil]

I will do this workout for 30 days let’s see I will keep Update Day1 - Day2-

[@jordanbrest4968]

I’m gonna start this today

[@CelaMarr]

KILL IT 🔥

[@crysss4245]

how was it?

[@advicebysav]

doing this :) + daisy keech waist workout day 1 - much easier than the other workouts I tried before but I do feel a burn (I feel like I did some of these exercises wrong lolll) day 2 - i didn’t do it day 3 - it was even easier since i did last time and my left bum hurt a lot the next day day 4 - my entire butt hurt but it was easy to do day 5 - 8- i didn’t do it day 9 - don’t see a lot of results obviously because i didn’t do it as much as i was supposed to but i’m doing only Glute Bridges now since they help the most to grow my butt!

[@shaenextdoorr]

update :) ?

[@사람-q9g4w]

u forgot to update..

[@advicebysav]

@@사람-q9g4w HAHA I DIDD ILL UPDATE right now

[@อรัญญาาา-ฤ2ฬ]

Update Pls s

[@LisaFr-ip3tw]

Doing it for a month and if it actually works i’ll keep doing it. Update: Day 1: ✅ did if 2 times, my legs burnt like crazy . Day 2: ✅ did it 2 times Day 3: ❌ i was busy Day 4: ✅ did it 4 times , burnt so much Day 5: ✅ did it 2 times Day 6: ✅ did it 2 times Day 7: ✅ did it 1 time Day 8: ✅ did it 2 times Day 9: ✅ did it 2 times Day 10:✅ did it 2 times Day 11: ✅ did it 1 times Day 12: ✅ did it 2 times Day 13: ✅ did it 2 times Day 14: ❌ I do see results. My butt is more in shape but i still haven’t seen new progress since my day 7. From day 7 to day 14 there is only A LITTLE bit of a change but still im convinced that this works so i really recommend it. Im gonna keep doing it till day 30 and if i see more changes im gonna continue. Im gonna update yall ❤ Day 15 : ✅ did it 2 times

[@luceroram]

Day 1: it was ok since I worked out in the past but my legs where tired Day 2: it was a.bit the same but it seemed to gotten a bit easy Day 3: I think I'm getting the hang of it but I still take a few breaks . I kinda forgot but I went on a trip that lasted a week but I am back. Day 4: it was a bit hard but I kept going. Day 5: I think I'm getting the hang of it again I just think I need to stretch more because in some excersices I feel a cramp coming. Day 6: i feel like it got easier for some reason and i didnt took breaks at all I also like this because it works my lower body and i love it. Day 7: I feel fine but then feel like I'm not seeing results no more? Not sure but I will still keep going. Day 8: it was not bad I liked it today. Day 9: I ahvent came here for 6 days because I started going on runs and didn't have time but today I didn't run so I'm her again and this time it felt nice I didn't took any rest. Day 10: i went on a run and wasn't tired so i did this again and i feel my legs are getting tired and felt the burn it was good today. Day 11: I took no breaks at all and it wasn't bad at all it was surprisingly good today. Day 12: it was good I think am getting more use to it. I do feel my legs a bit tired but I know it will show good results. Day 13: it wasn't bad today but I also do other workouts and when I did this one my legs where tired and I do feel the numbness on my booty Day 14: I got the hang of it I keep going without taking breaks and I do see results but will still keep going.

[@teresamanley256]

I have been doing this about 2 or 3 n it is really wrking

[@Mari-jc4he]

Dia 1: Me canse y me duelen las piernas (Todos los dias voy a comentar aqui menos sabado y domingo) ❤

[@AllisonRamirez-lu7vu]

cómo vas ?

[@ShanueAwal]

I've been doing this for a week now and it's so effective you can feel your underwear get tight by just 3 days, I guess maybe I do this morning and night