Get a BUTT LIFT in 14 Days! Intense Booty Challenge, No Equipment, At Home

[@brandiluong]

Thank you for the great workout ❤

[@olgamaki3718]

What a fantastic workout! Love it😊

[@getfitbyivana]

Thank you Olga! I am glad you liked it 🥰🥰🫶🫶

[@PowerUpWorkout]

This challenge is a game-changer! My glutes are on fire! 💪💃

[@Shefc00kin6]

How many times you do this in day and how day's please tell me

[@simmikirkire5064]

Heyy Ivana u Are Amazing ❤❤ love 💕 Thank u for everything❤️🥰😍

[@getfitbyivana]

Love you girl!!! 🥰🥰🌸🌸🌸

[@zivsandler8845]

great workout, thank you so much

[@kucheriashka9675]

Hi Ivanna, do you also only train at home? Is it possible to get a good body with these workouts or is that not enough?

[@tinasimpson1304]

I love a challenge and this was definitely one!❤

[@getfitbyivana]

I 100% agree with you!!! 😀 it was a tough one 🌸🌸🫶🫶

[@danielacantero436]

Meeeee encantoooo el ejercicio...muy bien trabajado

[@vanessasaliba6931]

Thx Ivana

[@Cindy_zee]

Hello Ivana, I love you so so much and you inspire me alot. Thank you and lots hugs and kisses 💋 😘 🎉

[@getfitbyivana]

Awww sending my ❤️ Cindy! Thank you beautiful 🥰🥰

[@Cindy_zee]

@getfitbyivana God bless you for all you do

[@ashwinvanderkamp]

Challenge accepted!

[@yaryar4888]

Day 2,done🎉

[@Joe_Salvatore]

Hi Ivana! Reinaa! 👑 Long time no been here, I hope everything continues to be excellent. kisses😘

[@debo1a]

Thank you ❤❤❤

[@getfitbyivana]

Welcome back!!! We missed you ☺️☺️🥰

[@olhaheppy8234]

Thank you Ivana ❤🎉

[@getfitbyivana]

❤️❤️❤️

[@abfitworkout]

Many thanks !❤❤❤

[@getfitbyivana]

You’re welcome girl 🥰🥰

[@vanessasaliba6931]

For this amaizing video

[@davidhenner3706]

What muscles do frog beats work and how can I make them more advanced?

[@davidhenner3706]

I definitely got that under booty crease looking to amplify it

[@getfitbyivana]

Glute max.. you can do frog taps. Basically you hold frog beats at the top without returning to the floor and tap you feet together ☺️🥰🥰

[@getfitbyivana]

Make sure you lift your legs off the floor by squeezing your glutes. Keep your upper body on the floor without arching your back because then it turns to booty/back exercise

[@JulieCosares]

Nice!!

[@МашаБжитцких]

Thanks ❤

[@getfitbyivana]

❤️❤️❤️

[@marianaciupac6686]

Thank you

[@getfitbyivana]

🥰🥰🌸🌸🌸

[@trungnguyen-lj2gg]

Mình luôn hoàn thành những bài tập của bạn đã chia sẻ, mông của mình mỗi ngày được hoàn thiện căng tròn săn chắc mà ai thấy cũng khen nên mình vui lắm ạ. Mình luôn yêu các bài tập của bạn vì nó thực sự rất hiệu quả ạ.❤❤❤❤

[@getfitbyivana]

Awww yayy!! That makes me so happy! ☺️ keep it up! You’re doing amazing ❤️🌸

[@РоманШмаков-и8е]

Даже по началам видео видно у нашей дорогой Иваны тоже развиваются ягодицы! 🎉🎉🎉🎉

[@nahedomar3601]

U are amazing ❤ Many thanks I have question How many per week i can do this Exercise please 😊❤

[@that.gurl_jay]

Try to do these 2-3x per week ♥️

[@lacrystalnkidz4545]

I’m confused .i started out with all these exercises before I started going to the gym.Then I hear they are only for activation before a workout.

[@that.gurl_jay]

If you're at the gym now (congrats ‼️), you can use these as your main workout or as an activation before your main workout.

[@yasminn.c.393]

It depends on how many times you repeat the movements! If you do this exercises just for a fill reps, like 10 or 15 reps, you'll get an ativation movement. If you do all these repetitions like her video, it counts as a strength exercise, because a great number of reps makes the same effect as weights on our muscles! 😊

[@lacrystalnkidz4545]

@ oh wow that’s interesting.Never thought of it like that.Thank you🫶🏼I can return to these when I can’t make it to the gym❤️

[@evamay531]

Exactly 4-5 sets is a workout​@@yasminn.c.393

[@shyslimthickthick]

I do her butty workouts 💪🏽 I don't go gym I do it at home it help me I love her for that ❤

[@MuskanKhan-v4y7j]

How may set should we do??

[@that.gurl_jay]

@@MuskanKhan-v4y7j you can repeat the video once again, but add weights to give yourself more of a challenge :)

[@nidacuntapay2135]

watching from the Philippines 🇵🇭

[@fatimabenomar7167]

Ivana can i do it everyday to get results in 14 days without any rest day in the week?! Thank u for answering ❤

[@that.gurl_jay]

Rest Days are important as they help to relax your muscles. You can do this exercise 2-3x per week and prioritize your protein while eating in a calorie surplus or maintainence.

[@Marty22408]

Thank you Ivana, appreciate it (my booty too 😂) ❤ Martina

[@v1ch0sus48]

Beautiful, Precious and Perfect 🔥💪🔥💪🔥💪❤❤❤❤

[@ancafatma4087]

Glutes are on fireeeee and i love it

[@giorgiodelgreco]

🤩😍🔥🔥

[@anshukiran8572]

My cutie❤😘

[@amnasworldxx]

Done

[@getfitbyivana]

🌸🌸🫶🫶

[@MonsterNassimJaffal-n1s]

Mignonne Madame 👍🙂

[@bojansimic6837]

❤❤❤

[@fagherabbani6574]

👌👌👌👌👌❤❤❤❤

[@vanessasaliba6931]

😮❤🔥🫶

[@cristianelopes2091]

👏🏻👏🏻👏🏻👏🏻🍑

[@alessiamarigliani9220]

I have been following you for some time and I always train by following your videos. However, I find that now they are all the same. I would like you to vary more by using elastic bandages, weights and anklets more often. Furthermore, I find these titles misleading: it is not true that you will get your results with these workouts, which are clearly pre-workout.

[@getfitbyivana]

Hi Alessia, there are only as many booty exercises to grow your booty effectively. I always recommend to stick to the proven same exercises rather trying different ones that don’t target the glute muscle very effectively. The exercises are same but I try to always create different challenges and format of the workouts while prioritising our results. You can use bands and weights with any of my workouts if you like to progress and challenge yourself. My main audience is based on no equipment workouts therefore you see many no equipment workouts on my channel. My booty boost program offers many exercises that are possible with weights only and it is an amazing progressively overloaded program if no equipment workouts are not challenging enough for you. However i post workouts with weights as well here on KZbin. There is one coming in a few hours and its a killer! You should try that one ☺️ Regarding this video.. it is a 14 day challenge which you can do for 2 weeks as a single video and don’t need to combine it with any other videos. It makes the training more interesting to include 2 week challenge like this here and there 🌸🌸🫶🫶

[@unicorn_-jl9st]

I have been doing her workouts for over 2 years and they certainly not a warm up for me.. it doesn’t get easier! You should try combining 2 shorter workouts together. Ivana please don’t change anything about your workouts! They helped me so much and I only get results from your ones ❤💋

[@alessiamarigliani9220]

​@@getfitbyivana Thanks Ivana for your answer. Very kind ❤

[@bluelilly5995]

Thank you.

[@taknado6241]

❤❤❤

[@nidacuntapay2135]

💖💖💖🫶✨

[@Gurkh77-nu6vh]

❤❤❤

[@SashikaSashika-c6l]

❤❤❤

[@laetitia8862]

❤❤❤