Easiest & Quick Vegan Chia Seed Cracker - Keto Recipe # 6

[@TamraN]

Thank you for the video! I was looking for a use for all the chia seeds in my cabinet

[@Inkdraft]

Oh I heard that crunch! That's what I miss. Going out in the kitchen to make these. Thanks!

[@jamiecee4960]

Made these before. They are good. Will make them again. I think they are good.

[@JPhysique]

Always dropping that healthy snack Mindy! I love chia seeds! Great vid ;) liked!

[@GetFitwithMindyNow]

+JPhysique Thanks so much :-) It was quite tasty as well.

[@karenoderkirk1831]

need to try this.

[@GetFitwithMindyNow]

Hi guys! Happy Friday and I hope you guys love crackers because this week I am sharing my easiest and keto friendly chia seed cracker recipe. The whole thing is only 120 calories with 10g of fiber. Let me know how you like it! Thanks for watching and as always don't forget to like, subscribe, and share :-)

[@boko1963]

Greatd video thanks and look so easy🖕 but what a wayst with the paper🦋

[@sabbathkeeper328]

Looks yummy 😋 Can I dehydrate this instead of baking it 🤔 hugs 💕🙃

[@lily9558]

This looks amazing! Can I use nutritional yeast as a seasoning?

[@GetFitwithMindyNow]

yes definitely! It will give you a nice cheesy flavor!

[@shelbyb5195]

Great idea!!

[@valegarayr]

Hi Mindy! I was reading and found out whole Rice has 23g of carbohydrates per 100g, chickpeas and granola have 60+ grams of carbohydrates per 100g, which is almost 3 times. Is it then better to avoid chickpeas and granola and eat the rice and potatoes (of course in fair amounts)?

[@rhettwenzel4461]

thank you!! I'm gonna try making these tonight

[@GetFitwithMindyNow]

awesome and hopefully you like it :-)

[@roxywyndham]

Bout to make this right now 😊

[@thenitap]

can you make this with a vegetable pulp also.

[@Phyllyps-Levine]

1 tsp of soy sauce is a good add.

[@mjshaheed]

Is there a sweeter version of it! Thanks!! Also, we don't need to consider the carbs in Keto, right?!!!

[@GetFitwithMindyNow]

+mjshaheed You can change up the spices. Instead of using the spices I mentioned, you can try stevia powder, cinnamon, nutmeg, ginger, or all spice. A pinch of salt would be good. Chia seeds have zero net carbs so this recipe will give you essentially zero carbs for keto :-)

[@mjshaheed]

GetFitwithMindy OK. I will try it out! Thanks!!

[@smurshid1711]

what temperature is the oven at?

[@theoryofrebellion7275]

Omg i love this

[@Aaron-zd1ws]

My oven counts by 5s so I can't preheat to 392*f what do I do?

[@GetFitwithMindyNow]

You can go with 400˚F. It should work!

[@Aaron-zd1ws]

+GetFitwithMindy thanks you 😘

[@divyaburman]

can we add pumpkin seeds to this

[@VanwattGymChannel]

Doesn't look great but that is really really healthy.

[@GetFitwithMindyNow]

+VanWattGymChannel Looks can be deceiving it actually does taste quite good.

[@MarquexDiego]

It's ok, but I thing it's better if I grind the chia.

[@afeagzajeaff]

How long can these be kept and how?

[@GetFitwithMindyNow]

+Pierre Bouché i keep these in the fridge for 6 to 7 days and I take the amount with me to work or to school. They last well at room temperature for at least 2 days.

[@zumzizumza8963]

They are sticked of the cooking paper. Why?

[@GetFitwithMindyNow]

The fiber in the chia seeds and the water will slightly stick to the parchment paper.

[@lostandfound625]

your suppose to let the chia set for 20 minutes in water. apparently it is healthier that way

[@GetFitwithMindyNow]

Sprouting seeds/nuts are great but this is more for a low carb quick/easy keto snack. You are more than welcome to soak the seeds!

[@lostandfound625]

+GetFitwithMindy oh that's great.

[@fizzashamim5244]

@@lostandfound625 I think the reason for specifically letting chia seeds soak in water is because they naturally expand. If you eat them right away they could start to expand in your stomach and can cause some people issues.

[@bilzarkz]

It doesn’t matter how long you soak the seeds. When you bake them they contract again when all the moisture is released. A lot of foods expand in the stomach including dehydrated fruits and vegetables. The times people want to soak their seeds is up to their own discretion. There’s no wrong way to do it.

[@erinsgobragh]

I think I'll pass on this one girl lol

[@GetFitwithMindyNow]

+Erin Brooks Looks can be deceiving but it actually taste quite good.