Revised Low Carb Flaxseed Chips

[@pseudonymhacklife4111]

I didn’t know I needed this in my life. I bet it’s going be a game changer around here. I can see myself making a batch of this and other great recipes and sending a care package to my precious folks. They care so much about it heir diet but gosh they have more important things to do than hang out in the kitchen. I love you for these two recipes. Thank you

[@GayleMcLeod]

You are very welcome, sorry for the late response!

[@eunicetan3367]

Thank You! Like that you mention the measurements clearly. Saves so much time having to search the websites etc for recipes like aome other youtubers. Your voice is very gentle and soothing.

[@GayleMcLeod]

Thank you!

[@kathyjames9250]

Thanks Gayle. I have started to trim the overhanging parchment because it nearly burst into flame when it was too close to the oven wall. It got quite dark and started smoking. I was in the kitchen I am glad to say.

[@GayleMcLeod]

Thank goodness you were there! I use silicone mats for everything now. Please be careful, Stay safe and healthy:)

[@Juanelo1946]

Store-bought chips were the leading cause of my overweight condition. I miss them more than any other snack, since I started low-carbing 12 years ago. Your recipe is a godsend! They look like the perfect vehicle for all sorts of party dips (except for raw vegetables of course). Thanks so much for all that you put into posting this great video!

[@GayleMcLeod]

Your very welcome, and have a Happy New Year!

[@shelly5596]

I found a easy recipe on KZbin that uses ground flax, sesame seeds and dried Rosemary, yum The problem I see with using nut flours like almond meal or flour, is that the companies don’t pre soak the nuts to remove anti nutrients.i use a small coffee grinder for my flax and it makes a much finer meal which make it more absorbent.and I’ve found that warm water works better than cold water. I might try adding nutritional yeast for a cheese flavor, or add smoked paprika for a flavor boost.

[@donnadehardt5728]

What antinutrients?

[@kandyceedwards9135]

Hi Gayle! I love this recipe!! It's so simple and delicious. I just added salt and caraway seeds and they were a hit with my friends and family. I made them with just salt and used them as a nacho chip replacement... perfection! Thank you so much! Kandyce :)

[@GayleMcLeod]

Your very welcome Kandyce!

[@shelly5596]

Do you grind your caraway seeds first ?

[@GayleMcLeod]

@@shelly5596 I would think Kandyce did not grind the caraway seeds. Hopefully she will answer your question:)

[@kandyceedwards9135]

@@shelly5596 I just saw this question... sorry! but no I did not grind the caraway seeds first. I like them as is...

[@anthonyzweb]

The chips look great, as do you. Thank you.

[@GayleMcLeod]

Your so kind:)

[@rebeccagallant368]

Thank you for this recipe! We need good snacks while trying to watch our carbs! I have a Dill Dip recipe you make like. 250 no each of Hellman's Mayonaise, and sour cream. Along with 3/4 -1 teaspoon each of: Dill weed Garlic powder Seasoning salt

[@GayleMcLeod]

Sounds really good, thank you Rebecca!

[@nancyword3814]

Wonderful video! Clear, complete info in a SHORT amount of time! Thank you!!!

[@GayleMcLeod]

Thank you Nancy, I'm definitely not a professional putting videos together, but it works! Thank you again:)

[@MCeunsong]

I made these today and I didn't have any rosemary or chives so I just put in some oregano and pepper but they are amazing!!! Thank you:)

[@keithmcleod2183]

That is the nice thing if you have the base you can add any spice you like. So glad you have enjoyed:)

[@kaym804]

Definitely want to make these, thanks for sharing.

[@GunnerAl9]

Great video, thank you for actually having your ingredients already measured out and ready to add. I hate when people try to teach us how to measure and their video spend 20 minutes dipping into a bag pulling out ingredients. I add warm water to my flax seed mix and let it sit for 12 minutes prior to adding the other ingredients. I feel it's more pliable and the flax seed taste is more robust. Other then that, I mimic your recipe and have been for years. I use a pizza cutter to make them 1" x 1".

[@GayleMcLeod]

Sorry I didn't see your comment! I hope you have enjoyed:)

[@artos1955]

Hey Gayle. Newly subscribed. Love your videos. You may think me strange, but what I did, was make a cardboard template of my baking sheet, because my parchment paper was waaay to large to fit the tray. This way I no longer have to fold, nip, or tuck the PP to fit. I just pull out the desired length, place the template on top, trace the outline and cut the excess with a pair of scissors, and Bob's your uncle. Works wonders :)

[@keithmcleod2183]

+artos1955 What a great idea, you are right it is a pain to fold, measure etc. Ingenious!!!

[@meandmy2only877]

Made these chips last night, and boy were they delicious. Can't wait to make another batch. Thanks so much for sharing this recipe Gayle.

[@keithmcleod2183]

I am happy you are enjoying them. It would be great if you could go to my site "lowcarbrecipeideas.com" and put a comment in there. Also check out all my other recipes. Enjoy:)

[@Pinkcandy1966]

Tammy thanks, you can add ranch powder to the dough or cheese powder and taco mix

[@GayleMcLeod]

Sounds good:)

[@rosewood513]

Thanks I like the Taco mix idea....

[@Hanleia1]

How much ranch dressing dry mix would be added? Would that be in addition to the spiced used in this recipe?

[@spiritualfoodchannel2040]

🙏 great recipe.

[@GayleMcLeod]

Enjoy!

[@ElenaMZapata]

Can’t wait to try this out!!! Great video, thank you!

[@GayleMcLeod]

Your welcome Elena:)

[@MISSINGROGERHOWARTH]

These look and sound amazing! Have you tried adding cheddar cheese or nutritional yeast for a cheesy flavor?

[@kristilisakleiner9384]

MISSINGROGERHOWARTH Nutritional yeast, thanks for the idea

[@uzumakinaruto2720]

Seriously love all your videos

[@keithmcleod2183]

Thank you Mona!

[@314asaable]

وع شكلها مدري كيف اجل فلاكس سييد وبودرة ثوم وبودرة بسل

[@momof2momof2]

Those look delicious

[@GayleMcLeod]

:)

[@judyfradger3339]

Thank you

[@jenniferg4101]

These look great!

[@GayleMcLeod]

I just put a new video out" Low Carb Almond Parmesan Crackers" Link: www.lowcarbrecipeideas.com/low-carb-almond-parmesan-crackers/ , if you like Parmesan you will love these crackers. Enjoy

[@cindymeyer838]

Great video. Will make this today. Never buy ground flax seed meal. The oil in the flax seed goes rancid. Always grind your own and use immediately.

[@GayleMcLeod]

Great Tip Thank you!

[@Aritul]

Thank you!

[@TheHarmonicReactor]

Thank you so much for this video.

[@timshel011]

Just the video I needed to watch. I'm having a hankering for some chips and salsa dip . Thank you Gayle

[@GayleMcLeod]

Your welcome!

[@christinarandle6440]

Can you use coconut flour?

[@elfriedeweiss534]

Thanks 💕

[@GayleMcLeod]

Enjoy Elfriede!

[@deskjockie4948]

I've made flax seed crackers before, but did not like the 'slimey' mouth feel when chewing them. Do these have that quality, or does the almond flour help alleviate that? Thanks for sharing your videos!

[@GayleMcLeod]

I don't find them slimy at all, give them a try!

[@micr6760]

may I ask why add the stevia?

[@GayleMcLeod]

You don't have to add stevia I think it just gives it that little extra:)

[@wafaar4659]

Mic R same question But it looks so good and I will try it. Thank you

[@shelly5596]

I think part of the reason most other chips are so addictive is because sugar is added to enhance flavor.

[@doralevitt2879]

This looks so good! I'm wondering- would it come out just as crispy if I used olive oil instead of water, or if I used the water but after rolling it out, I brushed a little olive oil over them?

[@GayleMcLeod]

Hi Dora I haven't tried it that way, I am not sure how it would work. If you try, it would be lovely if you share with all of us. Take Care and Stay Safe

[@lizzieyeehaw5016]

how many carbs in them?

[@DameObserver108]

Wondering the same thing...

[@captainnemonadie6541]

Flaxseed meal has 1.5g net carbs per 100 grams. Almond meal has 4g net cards per 100 grams.

[@Aritul]

@@captainnemonadie6541 Thanks!

[@Java-Junky]

Always best to do your own calculations bc not all almond flours ( and other products) have the same carb count

[@FrJcsc]

These look great. Eager to try them. BTW, have you ever tried parmasean cheese in lieu of the almond meal? Am just wondering how that would be.

[@keithmcleod2183]

FrJcsc I have not tried this with Parmesan. Must try sometime to see how they turn out. Thanks

[@keithmcleod2183]

Hello again! No somewhere along the line I signed up with Keith's name instead of mine. He does all the eating not the cooking. So when you see Keith's name it is me (Gayle) responding. :)

[@keithmcleod2183]

Your welcome my friend:)

[@Sbannmarie]

Yum!

[@GayleMcLeod]

Enjoy AnnMarie!

[@lizakiesling1289]

What do you think about pumpkin seeds, chia and hemp seeds in it?

[@GayleMcLeod]

It should work Liza, Enjoy!

[@joseanker2059]

Curious about adding stevia. Why do. You use it?

[@GayleMcLeod]

Merry Christmas Jose The sweetener adds to the flavor, I don't use stevia much any more, I like using powdered erythritol, xylotil or monk fruit. I hope this helps!

[@danclark-h8t]

I just made these and sprinkled Sea Salt on top before baking.

[@GayleMcLeod]

I hope you enjoy them!

[@monymandour]

i added cumin seeds and black sesame and it was wow

[@keithmcleod2183]

+Iman Mandour Hi Iman, I will have to try it, it sound yummy. That is the nice thing you can add any kind of spice. Take Care!

[@tammy-vl5if]

Is flax seed poisonous ? How to make it safe to eat. Please tell us

[@GayleMcLeod]

Flaxseed contains very small amounts of compounds that can produce cyanide, a metabolic poison. But the mere presence of these compounds does not make flaxseed dangerous. ... The cyanogenic compounds in flaxseed are a greater concern for livestock, where very large amounts are consumed.Jul 29, 2014, www.google.com/search?q=is+flaxseed+poisonous&rlz=1C1AVNE_enCA846CA846&oq=is&aqs=chrome.0.69i59j69i57j69i59j0l2j69i60l2j69i61.4065j0j7&sourceid=chrome&ie=UTF-8

[@milenkautah]

thank yoou!!!

[@GayleMcLeod]

Your welcome:)

[@sharoncruz7881]

Can i add.sesame.seed? Is that keto

[@GayleMcLeod]

Sharon, Sesame seeds are keto and it should work, I haven't tried myself:)

[@shelly5596]

Yup and they make them yummy especially with dried rosemary

[@sarahjustice4062]

about 80 grams of TOTAL carbs to the whole recipe so depends on how much you allot to serving size (I put ingredients through a recipe calculator to figure the carb total)

[@JewelsFromVenus]

we count net carbs by subtracting the fiber tho so it would be a lot lot less...

[@artos1955]

Hey Gayle (and Keith), me again. Just want to pass on a tip that I saw on another KZbin site. Instead of using a rolling pin to flatten the dough, if you have a large enough cutting board, use that to press out the dough to the desired consistency.

[@GayleMcLeod]

+artos1955 So what you are saying is put the mixture on parchment paper ( top and bottom) then take a large cutting board and press on top of the mixture until we get the desired consistency. Will have to try! Thank you and Happy New Year!

[@rhondad611]

What can I use to substitute the almond meal? I'm allergic to nuts

[@JewelsFromVenus]

you could just leave it out and use more flax seeds!

[@shakeelakhan]

how many carbs in each serving?

[@vangojo4u]

I hear that flax seeds are hormone distributors like soy? Keep making videos you are just the best. Thank you Gale.

[@GayleMcLeod]

You are welcome! Enjoy sharing:)

[@boblieu9955]

I haven't had oven & my microwave also not having convention option.what should I do ?

[@GayleMcLeod]

Sorry to hear:(

[@melvintirrell8651]

Is that the same as almond flour?

[@GayleMcLeod]

Yes it is Melvin!

[@eddyalexiou9951]

Bravo 👍

[@lumiahtisaari148]

Mam, you’re awesome

[@GayleMcLeod]

Enjoy Lumi!

[@terrirae6299]

Where is the link to the recipe?

[@GayleMcLeod]

Sorry about this! www.lowcarbrecipeideas.com/revised-low-carb-flaxseed-chips/

[@elizabethplane9868]

My oven only goes to 200. What oven Has 400?

[@GayleMcLeod]

Mine is 400 Fahrenheit If yours is in Celsius, 200 would be close to 400F

[@elizabethplane9868]

@@GayleMcLeod thank you. Looking forward to trying the recipes.

[@GayleMcLeod]

@@elizabethplane9868 Enjoy Elizabeth:)

[@gaildriskell9568]

Loved this video. Will definitely try this one. New subbie :)

[@GayleMcLeod]

Welcome aboard Gail (great name:))

[@macrsd1]

Yes it's best to grind your flax or chia fresh because they will oxidize which means it will loose it's nutrition

[@GayleMcLeod]

Good to know, thanks for sharing Alan!

[@irishguy13]

I like the pin, but that's how I roll.

[@Yee-ro9xk]

😂 cute

[@LordStanley94]

@Gayle McLeod Hello Gayle, newly subscribed. Look really good. Will definitely make these. Question: what would you use as a substitute for Almond Meal / Flour? Thank you.

[@GayleMcLeod]

Welcome aboard! I don't know if I have an answer to this question.

[@gabbyk9859]

How many carbs are in a batch?

[@GayleMcLeod]

There is just a trace of net carbs in the whole batch. Check it out at: 1 cup ground golden flaxseed. You will find the recipe here: www.lowcarbrecipeideas.com/revised-low-carb-flaxseed-chips/

[@sjs9354]

Gayle McLeod I always appreciate when the link is the dropdown box. I get recipes in my spare time for later. It isnt possible to copy and paste from the comment section nor the dropdown box. I read off the URL on my iPad, then typed in the URL on my phone to go to the website and then went to the web address on my iPad. Way easier when you put a working link in the dropdown box. Thank you for the many times you have.

[@allaboutmycats454]

Can’t wait to try thank you -keto on!

[@GayleMcLeod]

Happy New Year Alice. Enjoy!

[@gracielong3566]

I thought these would taste excellent with a bit of grated parmesan and dip them in garlic hummus!

[@GayleMcLeod]

Sounds great Gracie, It makes me want to go and make some! Have a Merry Christmas:)

[@gracielong3566]

@@GayleMcLeod You, too! The rosemary, garlic, onion an thyme would be the bomb! Especially with that roasted pepper hummus!

[@tamiesmith3303]

if you wrt the counter with water the parchment doesn't move on you! hope it works for you1

[@GayleMcLeod]

Thank you for the tip, great idea Tamie!

[@judyfradger3339]

Can't you use a blender to grind the flax seeds

[@Beanieweenieable]

Gayle I love chips too and I have found a chip replacement I make myself using Cut da carb flat breads 9 g of carb per huge sheet and I fry the m in avacado oil! They are awesome... cutdacarbs.com you’ll never need another chip!!

[@GayleMcLeod]

Hi Lisa I will have to check them out, do they really taste like chips when you fry them?

[@Beanieweenieable]

Gayle McLeod yes they are so light and crispy and tastey ! You will never look back , I promise

[@GayleMcLeod]

@@Beanieweenieable I will order and try, thank you!

[@rosewood513]

Nice video thank you but you put 3 Tablespoons of onion powder and the others. They are very salty unless you made them yourself. Thank you.

[@GayleMcLeod]

I didn't find them salty, Good Luck!

[@edwardalexander4791]

Hey Gayle, nice nails and bracelette

[@keithmcleod2183]

+Edward Alexander :)

[@raineydays6307]

Love that you replied to this comment, Keith!

[@GayleMcLeod]

It's me Gayle that replies:) not Keith

[@JewelsFromVenus]

you could just leave it out and use more flax seeds

[@kamarbazarek8881]

Yummo!!!!!!!!!! PS Your nails...are soooo beautiful!!!!

[@GayleMcLeod]

+Kamar Bazarek Hi Kamar, they are Sally Hansen stickon's.

[@maximusmeridius1240]

I use a tortilla press much easier

[@GayleMcLeod]

I just purchased one and will have to try it with this recipe. Thank you Happy New Year~

[@ApostolicSharon]

I like the other video better....but I did roll out instead of ball...

[@gnostie]

In order not to overeat, we throw in the oven 8 tablespoons' worth of ground flax mixture, the daily aim for 2 people. :-)

[@GayleMcLeod]

Perfect:)

[@MsRosa-nz8bi]

You're so pretty....

[@GayleMcLeod]

You are so kind, Thank you:)

[@skyeblue6834]

Dont forget to tell everyone flaxseeds contain a lot of cyanide so not healthy at all only one tablespoon of flax a day is recommended dose

[@billnails9471]

Say love why you don't have a recipe do you want to subscribers do you need a recipe

[@GayleMcLeod]

I'm not sure what you are asking me!

[@billnails9471]

Why are you not put your recipe down I'm sure you want people to subscribe, no measurements or recipes, what I'm saying is why don't you put this down so people can subscribe to you,

[@pseudonymhacklife4111]

Well there’s a link to the recipe. Which is better. I prefer to watch & see if it’s recipe I want and if I do then I click the link (in the description, always, lol she’s remarkably organized and super thoughtful the way she does things. It works for the majority!) My point is …there recipe is indeed there if you truly wanted it.

[@billnails9471]

@@pseudonymhacklife4111 ok

[@aowales3316]

You talk too much